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13 Books You Should Read In 2014

13 Books You Should Read In 2014

If you’re an avid reader and a proud a proud bookworm – which I sincerely hope you are – then you are no doubt wondering what the big books of 2014 are going to be. Over at Maptia, they have created a thorough list of the books you can look forward to delving into over the next twelve months. Happy reading!

Great books give our senses a workout. They make us laugh, cry and expand our emotional horizons, provide us with new perspectives, teach us about different realities, free us from feeling tranquillised with trivialities, and above all make us feel gloriously alive! Just in case your left-brain needs convincing—did you know that reading also keeps you mentally sharp, can chill you out and relieve stress, and can even increase your capacity for empathy

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.

— Dr. Seuss

I already love books’, we hear you cry out. ‘But there are so many… I just don’t know where to start…’ —Ah ha! That is precisely why we have reached out to a few of our good friends with impeccable taste, and with their help, have compiled a short-list of thirteen somewhat under-appreciated but remarkable gems written in the last hundred years that deserve a place on your bookshelf for 2014.

1. The Ascent of Rum Doodle by W.E. Bowman

Suggested by Mike Sowden—Head Bloke at Fevered Mutterings

“A parody, a tragedy, a farce and a sheer delight from start to finish, The Ascent of Rum Doodle is a spoof novel that has become just as popular within mountaineering circles as the real-life adventures it lampoons. It’s the story of what happens if you assemble the wrong men in the wrong place at the wrong time, of the consequences of having an expedition leader with the social IQ of Mr Bean, a route-finder with no sense of direction, a physician who is always ill, and graduates of Oxford and Cambridge deliberately put in the same tent together because they’d ‘have a lot to talk about’. Bill Bryson writes the foreword in the latest edition; it’s one of his favourite books.”

—Mike Sowden (@mikeachim)

Find the Ascent of Rum Doodle here.

2. Vagabonding by Rolf Potts

Suggested by Tim Ferriss—Four Hour Renaissance Man

“Starting in 2004, I traveled the world for roughly 18 months. The lessons learned formed the basis for much of The 4-Hour Workweek. On my journey—from the back alleys of Berlin to the hidden lakes of Patagonia—I had next to nothing: one suitcase, one backpack, and only two books. One of those books was Walden by Henry David Thoreau (naturally), and the other was Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel. Vagabonding easily remains in my top-10 list for life-changing books. Why? Because one incredible trip, especially a long-term trip, can change your life forever.

Vagabonding teaches you how to travel (and think), not for one trip, but for the rest of your life. In my own dog-eared copy, I have notes, underlines, and highlights on practically every page, ranging from the tactical (how to pack intelligently, what to bring, what not to bring, where to go, etc.) to the philosophical (the Upanishads, how to slow down after a lifetime of rushing and caffeine, etc.) Using the Rolf’s tips, I was able to explore many of them for 2-3 months at a time at my own pace, unrushed and unworried. It was a dream come true.”

—Tim Ferriss (@tferriss)

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Check out the video trailer for Vagabonding below:

3. As I Walked Out One Midsummer Morning by Laurie Lee

Suggested by Alastair Humphreys—Explorer, author and passionate microadventurer.

“This is the adventure I have wanted to do all my life. To be so footloose and carefree, living by your wits (busking in this case), and walking slowly across a landscape. Not only is it a great journey, it is also beautifully told.”

—Al Humphreys (@Al_Humphreys)

Find As I Walked Out One Midsummer Morning here.

4. Cold by Bill Streever

Suggested by Duncan Geere—Freelance journalist and Wired contributor

“It’s not easy to write poetically about science, but Bill Streever manages it wonderfully in Cold. The book is split into twelve chapters, named after the months of the year, and in each he explores a different facet of the world’s coldest places, peppered with personal anecdotes, historical references and scientific facts. The dark accounts of the deaths of early Arctic explorers are balanced out by the tales he tells of communities and wildlife that thrive in places you’d never expect to be able to support life. It’s a little Alaska-heavy, but highly recommended for anyone fascinated by the polar regions.”

—Duncan Geere (@duncangeere)

Find Cold here

5. Edgelands by Michael Symmons Roberts and Paul Farley

Also suggested by Duncan Geere, as he couldn’t quite resist a double recommend!

“We’re very familiar with the concepts of cities and countryside, but what happens in between? The answer can be found in Edgelands, by poets Michael Symmons Roberts and Paul Farley. The pair journey into what they call “England’s true wilderness”—the forgotten places on the peripheries of cities that most people ignore as they whiz through in trains, buses and cars, where nature encroaches on the man-made. What’s particularly compelling about Edgelands is how the authors compile and rework other writers’ thoughts on the boundaries between humanity and the natural world, from Wordsworth to Mabey. It’s a well-researched, fascinating window on the places that your parents warned you not to go.”

—Duncan Geere (@duncangeere)

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Find Edgelands here.

6. Macroscope by Piers Anthony

Suggested by Alex Berger—Chief Virtual Wayfarer

“My dad introduced me to Macroscope when I was in my teens. The story, which revolves around the use of a space telescope similar to a super powerful version of the Hubble telescope, helped me view the world from above. The book paints a narrative where through the use of the Macroscope the researchers are able to watch and explore the social development of two alien races. Races not dissimilar from our own. This combined with my natural traveler’s curiosity and love of space to send my mind racing; exploring how our nations, religious structures, history, gender relations, and other quirks might be viewed by an alien race. In so doing, it gave me new insights and passion for exploring the subtle differences from person to person, region to region, and culture to culture. It also nurtured my intense curiosity about new cultures, new people, and then of course, what might be out there and as yet undiscovered on one of the countless planets located within the tens of billions of galaxies in the universe.  It is also fascinating to think about how much the world has changed since the text was originally written in 1969. We now have the Hubble Space Telescope, things like Google Earth, and other tools that, while far from the power of the Macroscope, offer similar opportunities to explore the universe around us.”

—Alex Berger (@alexberger)

Find Macroscope here.

7. How Soccer Explains the World: An Unlikely Theory of Globalization by Franklin Foer

Suggested by Audrey Scott—Chief Storyteller at Uncornered Market

“Who knew you could learn so much about globalization, economics and politics from soccer? Franklin Foer uses his love of soccer and journalism background to take the reader around the world examining soccer clubs and their culture and history from Argentina to Ukraine. The depth that he is able to go into to explain socioeconomic and geopolitical shifts connected to globalization through the lens of soccer is remarkable. And, it’s not always pretty—he shows how the soccer culture of a place has contributed to racism, corruption and even violence. Whether you’re a soccer fan or not, you’ll enjoy the stories and learn a lot in the process.”

—Audrey Scott (@umarket)

Find How Soccer Explains the World: An Unlikely Theory of Globalization here.

8. At the Tomb of the Inflatable Pig by John Gimlette

Suggested by Jodi Ettenberg—Writer and Soup Expert at LegalNomads

“I love it because it’s a well-written and engaging take on a complicated country and its tragic historical turn, with personal details woven into the chapters.”

—Jodi Ettenberg (@legalnomads)

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Find At the Tomb of the Inflatable Pig here.

9. How to be an Explorer of the World: A Portable Life Museum by Keri Smith

Suggested by Jonny Miller— cofounder here at Maptia

“Keri Smith is convinced that everything in the world is fascinating. She persuades you that even the most mundane objects and places are worthy of your attention, if you are willing to ask the right questions. From attaching places to fictitious stories, to giving seemingly mundane objects superpowers—Keri peppers the book with fresh perspectives that will restore your childlike sense of astonishment for the everyday and leave the wheels of your imagination spinning long after you put it down.”

—Jonny Miller (@jonnym1ller)

Find How to be an Explorer of the World: A Portable Life Museum here.

10. Wild: An Elemental Journey by Jay Griffiths

Suggested by Dean Fischer—cofounder here at Maptia

“Wild provides a completely unique and enthralling view of our world. Jay Griffiths takes us along on her external and internal journey over seven years to the edges of the ‘civilised’ world, where language is a tool for seeing and where land, water, wind and fire are the anchors to our cultural roots and abounding sources of knowledge. Jay paints our home planet with an unsurpassed eloquence that will awaken the wild side of anybody. Get ready to yearn for wide-open landscapes, for freedom from the ever-encroaching, tainted mindsets of the ‘civilised’ world. Get ready to stand firmly on the side of our fragile, dwindling wildernesses as they burn with what could be their final flame, and fight for their last breath. With unexpected emotional force, the tales of misplaced ideals, misspoken words, and misused knowledge shook me with sadness when contrasted with the complex and emotional depiction of these delicate corners of our planet.”

—Dean Fischer (@deanfischer_)

Find Wild here.

11. The Clan of the Cave Bear by Jean M. Auel

“There is no book—or should I say books—I have read which have captured my imagination, or my heart, more than the six adventurous and gripping tales in the Earth’s Children Series by Jean M. Auel. Set around 30,000 years before the present day, during the dawn of mankind, The Clan of the Cave Bear is the beginning of Ayla’s remarkable story. Set against the backdrop of a wildly beautiful but sparsely populated and treacherous continent, the vivid descriptions of the landscapes Ayla travels through will have you longing to explore the world around you, and to get closer to nature yourself. The scope and scale that the books encompass is almost impossible to comprehend, and for me, the themes and emotions explored in this ancient story offer an unusual and astoundingly thoughtful insight into the fabric of our society today and our cultural roots as the dominant species on planet Earth. No-one can fail to be moved by Ayla’s journey through life, as she travels across what will one day become Europe, experiencing the people and landscapes around her with curiosity, insight—and above all—courage.”

—Dorothy Sanders (@doro1hy)

Find The Clan of the Cave Bear here.

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What’s that? You’d like more? Oh alright then, here are a couple of absolutely visually stunning and remarkable books chosen by the Maptia Team…

12. Steve McCurry Untold: The Stories Behind the Photographs by Steve McCurry

Steve McCurry has spent more than three decades following his curiosity around the globe. You may have heard that during his various adventures he survived a plane crash in Slovenia, as well as armed robbers and bombings in Afghanistan, but what we feel shines through in his photography is his trademark unquenchable sense of wonder and curiosity for the world around him. Harking back to Al Humphreys sentiments on adventuring, Steve believes that compelling photography doesn’t require exotic travel, but that he simply needed to wander and explore. Talking to Art Space he wrote:

“It’s a joy to be alive, and maybe that’s what come through.

Steve’s photography is uplifting and affecting in equal measure, yet Untold Storiesis more than just a visual feast to perch on your coffee table—it is an insightful journey into the life of this remarkable human. To leaf through its pages is to peer behind his world famous lens and dive into the hand scribbled notes and scrapbook-esque momentos from his adventures in every corner of the globe. InUntold Stories you get a sense of the man behind the lens, delving into his philosophies, which we felt were aptly summed up with these timeless words of his:

“Nothing has dented my faith in the human spirit or in unexpected human kindness… the kindest were often those who lived in the harshest of conditions.

If you’ve been hiding under a rock for the past 30 years and aren’t familiar with Steve’s photography, then his blog should already be loading in your next tab whilst you watch this video below:

13. Before They Pass Away by Jimmy Nelson

Jimmy Nelson traveled to the ends of the earth in the hope of immortalising the world’s least-touched tribes. The results are nothing less than spellbinding—Jimmy is like a modern Doctor Who, who makes inter-dimensional voyages possible via his 4×5 large-plate field camera instead of a TARDIS. There is a strong sense of human purpose behind his project, he writes:

“These tribes, although we don’t necessarily have to be personally interested in them, they represent for us an individuality, a balance that we’ve lost.

Even if this ethnographic balance can never be fully restored, we admire Jimmy’s resolve to document and witness tribal traditions that are threatened by the forces of globalisation and couldn’t tear our eyes away from his remarkable and compelling visual catalog.

To end on an entertaining note, check out Jimmy’s TEDx Talk and learn why yellow snow and reindeer make for a hilarious consequences at the edge of the world.

This post originally appeared over on the Maptia Blog; the team at Maptia have just launched their beautiful platform for telling stories about places. The book spine illustrations were done by Ella Frances Sanders, Illustrator in Residence at Maptia.

What’s On Your Bookshelf For 2014? | Maptia Blog

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on October 13, 2020

How to Spot a Burnout And Overcome It Fast

How to Spot a Burnout And Overcome It Fast

Burnout at work is an issue that most people who suffer from it, suffer unknowingly.

Have you ever felt that you can’t start an assignment, have an immense urge to Netflix binge, or couldn’t get yourself to wake up on time even though you have a lot on your plate? The cause for these might be burnout.

According to Deloitte’s report, “many companies may not be doing enough to minimize burnout.” This is to say that the responsibility is not only on the employee. According to that report, nearly 70 percent of professionals feel their employers are not doing enough to prevent or alleviate burnout within their organization, and they definitely should.[1]

Too many companies don’t invest enough in creating a positive environment. One out of five (21%) said that their company does not offer any programs or initiatives to prevent or alleviate burnout. It is the culture, not the fancy well-being programs that would probably do the best work.

This is a significant problem for individuals and companies, and it’s also an issue on a macro level. A Stanford University research found that more than 120,000 deaths per year, and approximately 5%–8% of annual healthcare costs, are associated with the way U.S. companies manage their workforces.[2]

It is both the employee and the employer’s responsibility—and the latter can certainly take more responsibility.

In this article, I’ll guide you on how to know if you suffer from burnout and, more importantly, what you can do about it.

Who Are Prone to Burning Out?

For starters, it is a good thing to know that you’re in good company. According to a Gallup poll, 23% (of 7,500 surveyed) expressed burnout more often than not. Additionally, 44% felt it sometimes. Nearly 50% of social entrepreneurs who attended the World Economic Forum’s Annual Meeting in 2018 reported having struggled with burnout and depression at some point.[3]

According to Statista (2017), 13% of adults reported having problems unwinding in the evenings and weekends. According to a Deloitte survey (consisting of 1,000 full-time U.S. employees), 77% of respondents said that they have experienced employee burnout at their current job.[4]

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Burnout is not only an issue of the spoiled first-world. Rather, it is a serious matter that must be taken care of appropriately. It affects so many people, and its impacts are just too significant to be ignored.

Some occupations are more prone to burnout, such as people who deeply care about their jobs more than others. According to the Harvard Business Review, “Passion-driven and caregiving roles such as doctors and nurses are some of the most susceptible to burnout.”

The consequences can have life or death ramifications as “suicide rates among caregivers are dramatically higher than that of the general public—40% higher for men and 130% higher for women”. It is also the case for teachers, non-profit workers, and leaders of all kinds.[5]

Deloitte’s survey also found that 91% say that they have an unmanageable amount of stress or frustration. Heck, 83% even say that it can negatively impact their relationships. Millennials are slightly more impacted by burnout (84% of Gen Y vs. 77% in other generations).

What Is Burnout Syndrome?

So, what is it, exactly? Burnout was officially included in the International Classification of Diseases (ICD-11) and is an occupational phenomenon.

According to the World Health Organization, burnout includes three dimensions:[6]

  1. Feelings of energy depletion or exhaustion;
  2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job;
  3. Reduced professional efficacy.

The 5 Stages of Burnout

At this point, you must have a clue if you’re at risk of burnout. There are different methods for understanding where you are on the burnout syndrome scale, and one of the most common ones is the “five stages method.”

1. Honeymoon Phase

As you may remember If you’ve gotten married, there’s always the honeymoon phase. You’re so happy and feel almost invincible. You love your spouse and at this stage, you’re very excited about everything. It’s the same when it comes to taking on a new job or role or starting a new business.

At first, most of the time, you’re hyper-motivated. Although you might be able to notice signs of potential future burnout, in most cases, you might ignore them. You’re highly productive, super motivated, creative, and accept (and take) responsibility.

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The honeymoon phase is critical because if you plant the seeds of good mental health and coping strategies, you can stay at this phase for extended periods.

2. Onset of Stress

Let’s continue with the wedding metaphor. Now that you’re happily married for some time, you might start noticing certain issues with your spouse that you don’t like. You might have seen them before, but now they take up more space in your life.

You might be less optimistic and feel signs of stress or minor symptoms of physical or emotional fatigue at work. Your productivity reduces, and you think that your motivation is lower.

3. Chronic Stress

Let’s hope you don’t get there in your marriage, but unfortunately, some people get there. At this stage, your stress level is consistently high, and the other symptoms of stage 2 persist.

At this point, you start missing deadlines, your sleep quality is low, and you’re resentful and cynical. Your caffeine consumption might be higher, and you’re increasingly unsatisfied.

4. Burnout

This is the point where you can’t go on unless there is a significant change in your workspace environment. You have a strong desire to move to another place, and clinical intervention is sometimes required.

You feel neglected, your physical symptoms are increasing, and you get to a place where your stomach hurts daily. You might obsess over problems in your life or work and, generally speaking, you should treat yourself.

5. Habitual Burnout

This is the phase in which burnout is embedded in your life. You might experience chest pains or difficulty breathing, outbursts of anger or apathy, and physical symptoms of chronic fatigue.

The Causes of Burnout

So, now that we know how to identify our stage of burnout, we can move on to tackling its leading causes. According to the Gallup survey, the top burnout reasons are:[7]

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  1. Getting unfair treatment at work – This is not always something that you can fully control. At the same time, you should remember that even if you’re not calling the shots, it doesn’t mean that you have to accept unfair treatment. The consequences mentioned above are just not worth it in most cases.
  2. Workload – Another leading cause of stress according to dozens of interviews conducted before writing the article. According to Statista, in 2017, 39% of workers said a heavy workload was their leading cause of stress. We live in a busy work environment, and we will share some tips on how to manage that.
  3. Not knowing your role – While not something you can fully control, you can, and probably should, take action to better define it with your boss.
  4. Inadequate communication and support from your manager – Like the others above, you can’t fully control that, but as we’ll soon share, you can take action to be in better control.
  5. Time pressure – As mentioned, motivated, passionate workers are more in danger of experiencing burnout. One of the reasons is that they’re pressuring themselves to do more, sometimes at the expense of their mental health. We’ll address how to work on that as well.

How to Overcome a Burnout

After going over the stages of burnout and the leading causes of becoming burned out, it might be a good time to let you know that there is a lot you can do to fight it head-on.

However, let’s start with what you should not do. Burnout cannot be fixed by going on a vacation. It should be a long-term solution, implemented daily.

According to Clockify (2019), these are the popular ways to avoid burnout:

  1. Focus on your family life – 60% of adults said that stable family life is key to avoiding burnout. Maintaining meaningful relationships in your life is proven to reduce stress (instead of having many unmeaningful relationships).
  2. Exercising comes in second, with 58% reporting that jogging, running, or doing any exercise significantly relieves stress. Even a relatively short walk might improve your body’s resilience to stress.
  3. Seek professional advice – 55% say they would turn to a professional. There are online websites where you can speak with professionals at reduced costs.

Aside from the three most popular ways of avoiding burnout, you can also try the following:

1. Improve Time Management

Try understanding how you can use your time better and leave more time for relaxation. That’s easy to say (or write) but more challenging to implement. It would help if you started by prioritizing yourself. Understanding the connection between your values and your everyday tasks is a tremendous help. You can use proven methods to improve the relationship between your vision and goals to your daily life tasks’ lists. Check out the Horizons of Focus or V2MOM methods to get started.

2. Use the P.L.E.A.S.E. Method

The P.L.E.A.S.E. is a combination of things you should do to be at your best physically. It means Physical Illness (P.L.) prevention, Eat healthy (E), Avoid mood-altering drugs (A), Sleep well (S), and Exercise (E).

3. Prioritize

You don’t have to say yes to everything that comes across your way at work (or in other aspects of life). You’d be surprised how easy it can become once you start saying no. Some might even describe it as exhilarating.

4. Let Your Brain rest

Culturally, most of us are already wired to think that hard work is essential, and while that’s true in most cases, we sometimes forget that our brain needs to rest for it to recharge. Seven hours of sleep are essential (depending on your age). Meditation might be helpful, too.

5. Pay Attention to Positive Events

According to Therapistaid.com, we tend to focus on the bad things in our lives. However, by focusing on positive things, we can change our mindset. One way to practice this daily is by writing three good things about your life every morning or evening. It’s been scientifically proven that doing so for a few months can help rewire your brain.

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6. Take Some “You” Time

A Netflix binge is not always good for you, but it might be in some cases. The better the leisure time is, the better you’ll feel in the long term. It’s usually better to read a book or start a new hobby that requires more cognitive skills than just lying on the couch. But as long as you feel good watching a movie, that might be a good start.

7. New Technologies Might Be Helpful

There are tons of self-help apps such as Fabulous, Headspace (meditation), Noom (diet and exercise), and others. They’re good to use, but you should also be careful not to run away from your problems only to watch social media for hours. It’s not real, and no one’s life is perfect (even if their Facebook or Instagram feeds might seem so). You should also be aware not to be in an “always-on” mindset.

Bottom Line

Whether you’re at the first or the fifth stage of the burnout phases, the goal of this article is to show you that there are always ways to fight it. The first thing is self-awareness—knowing that there’s a problem. The second step is to decide what to do about it.

You can also consider using Lifehack’s community. You’re more than welcome to share your burnout story on our Facebook page.

Bonus: Rebound from Burnout in 8 Hours

Watch what you can do to rebound from burnout quickly in this episode of The Lifehack Show:

https://youtu.be/MNnyqQWK_zg

Featured photo credit: Lechon Kirb via unsplash.com

Reference

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