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12 Truly Relaxing And Picturesque Hot Springs In The World

12 Truly Relaxing And Picturesque Hot Springs In The World

Rejuvenate in the world’s most relaxing hot springs. Mother Earth heats the water then gently infuses it with mineral rich nutrients. All you have to do is slip in.

There is nothing that makes you feel better, physically, mentally, or emotionally, than a long soak in hot mineral spring. Your aches and pains fade away along with your stress and cares. Your skin and hair look radiant and vibrant. Your spirit becomes more vital.

Are you ready to take part in the study of balneology? Oxford dictionary defines balneology as “The study of medicinal springs and the therapeutic effects of bathing in them”.

Here are 12 unique places to begin your relaxation:

1. Banff Upper Springs, Alberta, Canada

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    Set in the awe-inspiring peaks of Banff National Park, these spring fed pools sit under the majestic Mount Rundle. Discovered in 1884, these soothing waters are loaded with sulphate, calcium, magnesium, sodium and bicarbonate. After a day of skiing, snowboarding, hiking, or sightseeing you can relax and ease your sore muscles in the natural hot spring water.

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    2. Pamukkale, Denizli, Turkey

    https://www.flickr.com/photos/44048265@N00/4995883630

      At the end of the 2nd century B.C. the dynasty of the Attalids, the kings of Pergamon, established the thermal spa of Hierapolis. The ruins of the baths, temples and other Greek monuments can be seen at the site. Surrounding the ruins calcite-laden waters have created an unreal landscape, made up of mineral forests, petrified waterfalls and a series of terraced basins given the name of Pamukkale. After exploring the sites you can float in the Sacred Pool gazing up at the cerulean Aegean sky or down at the 2,000-year-old Greek and Roman antiquities scattered on the pool’s floor.

      3. Grand Prismatic Spring, Yellowstone, USA

      https://www.flickr.com/photos/cumulus_humilis/9087683673

        Grand Prismatic Spring was first mentioned by geologists in 1871 who named them for their striking coloration. The vivid colors in the spring are the result of pigmented bacteria in the microbial mats that grow around the edges of the mineral-rich water. The bacteria produce colors ranging from green to red; the amount of color in the microbial mats depends on the ratio of chlorophyll to carotenoids. In the summer, the mats tend to be orange and red, whereas in the winter the mats are usually dark green. The center of the pool is sterile due to extreme heat.  Although you are not able to soak in these hot springs, the sheer beauty of them is awe inspiring.

        4. Bains De Dorres, France

          Situated in the Pyrenees, close to the Spanish border, the baths date back to Roman times and offer visitors the chance to soak away their worries in water that is typically between 98 degrees Fahrenheit (36.6 degrees Celsius) and 104 degrees Fahrenheit (40 degrees Celsius) surrounded by stunning views of the valleys below from an altitude of 4,800 feet.  This little known hot spring is a must do for anyone wanting a relaxing soak without the crowds.

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          5. Myvatn Nature Baths, Iceland

          https://www.flickr.com/photos/skarpi/4990648690/

            Iceland’s Blue Lagoon is one of the country’s headlining attractions. However, the Myvatn Nature Baths, located in the more-remote northern part of this island nation, offer equally stunning landscapes and pools that are much less crowded than Reykjavik.  Laze in the temperate waters on a long summer’s day when the sun never sets, or under a delicate sprinkling of snow in the dark of winter when you may catch a glimpse of the Northern Lights. Located in the heart of northeast Iceland, a mere 65 miles south of the Arctic Circle, Lake Myvatn was shaped through the years by repeated volcanic eruptions and seismic activity. At an altitude of more than 900 feet, the landscape around the lake is a panorama of lava, crater and cave formations, mountains, and sweeping wetlands.

            6. Puyuhuapi, Chile

            https://www.flickr.com/photos/wild-places/6964506606

              Puyuhuapi Hot Springs are located 213 kms northeast of Coyhaique. This is one of the most important springs in Chile, and also one of the southernmost. Puyuhuapi is located within Dorita Bay of the Glacier Inlet, in the middle of the Chilean Patagonia and surrounded by a thrilling wildlife scenery of native forest and enormous ferns. The name Puyuhuapi means “place of puyes”, which is a species of fish that is greatly sought after by fishing lovers. The waters of the inlet are source of underground springs of the Melimeyu volcano.

              7. Edipsos, Greece

              https://www.flickr.com/photos/81189848@N00/9555875577

                Edipsos has to be one of the most amazing resorts in the world when it comes to healing mineral baths. There are more than eighty individual springs with waters ranging from 28 to 86 degrees Celsius, which can be quite hot. There are also many privately owned spa facilities, baths and pools, some of which belong to the hotels. Nature has also chipped in for a rare combined experience where the warm water gushes from the sea bed, a rare phenomenon that is difficult to find anywhere else in the world.

                8. Strawberry Spring, Colorado, USA

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                https://www.flickr.com/photos/7430002@N06/3855908938

                  Steamboat is home to natural hot springs that are located throughout the area. Upon first hearing a chugging sound, early trappers believed that a steamboat was coming down the river. When the trappers saw that there was no steamboat, and that the sound was coming from a hot spring, they decided to name the spring Steamboat Springs. The area has two hot springs that are open to the public. The largest is at the Old Town Hot Springs, with multiple pools and two slides. Located in the hills a few miles out of town is Strawberry Park Hot Springs, with two pools and natural rock features. Strawberry Park Hot Springs offers excellent stargazing opportunities due to the lack of ambient light.

                  9. Takaragawa Onsen, Japan

                  https://www.flickr.com/photos/kcfoo24/2580180633

                    Takaragawa Onsen is located deep in the mountains of Minakami. The onsen is world famous and one of the most scenic hot springs in Japan. It sprawls along the banks of the Takara River which is home to wild boar, bear and river fish. The onsen had four outdoors of hot springs as well as two indoor bath and several smaller ones. One large open air bath faces a spectaular mountain stream. This bath also claims to have the best healing properties.  The traditional Japanese architecture and open air baths situated along the beautiful mountain stream all join in harmony to create a relaxing balanced experience.

                    10. Heviz, Hungary

                    https://www.flickr.com/photos/lajapuma/9513539915

                      The Heviz Lake is a geological curiosity, Europe’s largest thermal lake – a warm water lake situated in a peat-bed. The lake is surrounded by a nature conservation area which provides a tranquil setting within which to relax. Springs of different temperatures merge in a narrow cave and become a constant 38.5 degrees Celsius temperature when entering the lake. Beautiful water lilies, brought to Hungary at the end of the 19th century, dot the lake, supporting the eco-life. The lily leaves help to slow down evaporation and creepers protect the medicinal mud on the bottom of the lake.

                      11. Palia Kameni, Greece

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                      https://www.flickr.com/photos/chagiajose/10909213036

                        The turquoise springs on this volcanic island in the Santorini caldera are known for their therapeutic sulphuric mud. ‘Old Burnt’ in Greek, Palia Kameni is accessed by boat from Santorini – visitors are required to swim from a moored vessel to reach the main seaside spring. These healing waters consist of large amounts of iron and manganese. If you are looking for a different hot spring experience this one is for you.

                        12. Peninsula Hot Springs, Victoria, Australia

                        https://www.flickr.com/photos/thinkgeoenergy/6435577915

                          Peninsula Hot Springs is the only natural thermal mineral springs bathing and day spa facility in Australia. It has two main facilities providing relaxation and recreational spa experiences. One facility caters to adults and the other to families. Relaxation, rejuvenation and fun can be found in the 20 plus bathing experiences including a cave pool, reflexology walk, hydrotherapy pool, thermal stream gully, sauna, hilltop pool offering stunning 360 degree views, massaging thermal showers, family pools and many more.

                          Where will your next hot spring experience take you?

                          Featured photo credit: Saturnia/aurelio candido via flickr.com

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                          Last Updated on May 22, 2019

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                          1. Cat Camel Stretch

                          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                          Here’s a video to guide you through:

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                          2. Go for a Walk or a Run

                          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                          3. Jumping Jacks

                          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                          4. Abductor Side Lifts

                          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                          Do about 10 to 15 raises for each side like this:

                          5. Balancing Table Pose

                          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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                            6. Leg Squats

                            Not just legs are involved but also hips and knees.

                            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                            7. Push Ups

                            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                            8. Bicycle Crunches

                            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                            Watch the video to see how this is done correctly:

                            9. Lunges

                            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                            10. Bicep Curls

                            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                            Here’re some important notes before you start doing this exercise:

                            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                            More Articles About Exercises for Beginners

                            Featured photo credit: Unsplash via unsplash.com

                            Reference

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