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12 Truly Relaxing And Picturesque Hot Springs In The World

12 Truly Relaxing And Picturesque Hot Springs In The World

Rejuvenate in the world’s most relaxing hot springs. Mother Earth heats the water then gently infuses it with mineral rich nutrients. All you have to do is slip in.

There is nothing that makes you feel better, physically, mentally, or emotionally, than a long soak in hot mineral spring. Your aches and pains fade away along with your stress and cares. Your skin and hair look radiant and vibrant. Your spirit becomes more vital.

Are you ready to take part in the study of balneology? Oxford dictionary defines balneology as “The study of medicinal springs and the therapeutic effects of bathing in them”.

Here are 12 unique places to begin your relaxation:

1. Banff Upper Springs, Alberta, Canada

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    Set in the awe-inspiring peaks of Banff National Park, these spring fed pools sit under the majestic Mount Rundle. Discovered in 1884, these soothing waters are loaded with sulphate, calcium, magnesium, sodium and bicarbonate. After a day of skiing, snowboarding, hiking, or sightseeing you can relax and ease your sore muscles in the natural hot spring water.

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    2. Pamukkale, Denizli, Turkey

    https://www.flickr.com/photos/44048265@N00/4995883630

      At the end of the 2nd century B.C. the dynasty of the Attalids, the kings of Pergamon, established the thermal spa of Hierapolis. The ruins of the baths, temples and other Greek monuments can be seen at the site. Surrounding the ruins calcite-laden waters have created an unreal landscape, made up of mineral forests, petrified waterfalls and a series of terraced basins given the name of Pamukkale. After exploring the sites you can float in the Sacred Pool gazing up at the cerulean Aegean sky or down at the 2,000-year-old Greek and Roman antiquities scattered on the pool’s floor.

      3. Grand Prismatic Spring, Yellowstone, USA

      https://www.flickr.com/photos/cumulus_humilis/9087683673

        Grand Prismatic Spring was first mentioned by geologists in 1871 who named them for their striking coloration. The vivid colors in the spring are the result of pigmented bacteria in the microbial mats that grow around the edges of the mineral-rich water. The bacteria produce colors ranging from green to red; the amount of color in the microbial mats depends on the ratio of chlorophyll to carotenoids. In the summer, the mats tend to be orange and red, whereas in the winter the mats are usually dark green. The center of the pool is sterile due to extreme heat.  Although you are not able to soak in these hot springs, the sheer beauty of them is awe inspiring.

        4. Bains De Dorres, France

          Situated in the Pyrenees, close to the Spanish border, the baths date back to Roman times and offer visitors the chance to soak away their worries in water that is typically between 98 degrees Fahrenheit (36.6 degrees Celsius) and 104 degrees Fahrenheit (40 degrees Celsius) surrounded by stunning views of the valleys below from an altitude of 4,800 feet.  This little known hot spring is a must do for anyone wanting a relaxing soak without the crowds.

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          5. Myvatn Nature Baths, Iceland

          https://www.flickr.com/photos/skarpi/4990648690/

            Iceland’s Blue Lagoon is one of the country’s headlining attractions. However, the Myvatn Nature Baths, located in the more-remote northern part of this island nation, offer equally stunning landscapes and pools that are much less crowded than Reykjavik.  Laze in the temperate waters on a long summer’s day when the sun never sets, or under a delicate sprinkling of snow in the dark of winter when you may catch a glimpse of the Northern Lights. Located in the heart of northeast Iceland, a mere 65 miles south of the Arctic Circle, Lake Myvatn was shaped through the years by repeated volcanic eruptions and seismic activity. At an altitude of more than 900 feet, the landscape around the lake is a panorama of lava, crater and cave formations, mountains, and sweeping wetlands.

            6. Puyuhuapi, Chile

            https://www.flickr.com/photos/wild-places/6964506606

              Puyuhuapi Hot Springs are located 213 kms northeast of Coyhaique. This is one of the most important springs in Chile, and also one of the southernmost. Puyuhuapi is located within Dorita Bay of the Glacier Inlet, in the middle of the Chilean Patagonia and surrounded by a thrilling wildlife scenery of native forest and enormous ferns. The name Puyuhuapi means “place of puyes”, which is a species of fish that is greatly sought after by fishing lovers. The waters of the inlet are source of underground springs of the Melimeyu volcano.

              7. Edipsos, Greece

              https://www.flickr.com/photos/81189848@N00/9555875577

                Edipsos has to be one of the most amazing resorts in the world when it comes to healing mineral baths. There are more than eighty individual springs with waters ranging from 28 to 86 degrees Celsius, which can be quite hot. There are also many privately owned spa facilities, baths and pools, some of which belong to the hotels. Nature has also chipped in for a rare combined experience where the warm water gushes from the sea bed, a rare phenomenon that is difficult to find anywhere else in the world.

                8. Strawberry Spring, Colorado, USA

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                https://www.flickr.com/photos/7430002@N06/3855908938

                  Steamboat is home to natural hot springs that are located throughout the area. Upon first hearing a chugging sound, early trappers believed that a steamboat was coming down the river. When the trappers saw that there was no steamboat, and that the sound was coming from a hot spring, they decided to name the spring Steamboat Springs. The area has two hot springs that are open to the public. The largest is at the Old Town Hot Springs, with multiple pools and two slides. Located in the hills a few miles out of town is Strawberry Park Hot Springs, with two pools and natural rock features. Strawberry Park Hot Springs offers excellent stargazing opportunities due to the lack of ambient light.

                  9. Takaragawa Onsen, Japan

                  https://www.flickr.com/photos/kcfoo24/2580180633

                    Takaragawa Onsen is located deep in the mountains of Minakami. The onsen is world famous and one of the most scenic hot springs in Japan. It sprawls along the banks of the Takara River which is home to wild boar, bear and river fish. The onsen had four outdoors of hot springs as well as two indoor bath and several smaller ones. One large open air bath faces a spectaular mountain stream. This bath also claims to have the best healing properties.  The traditional Japanese architecture and open air baths situated along the beautiful mountain stream all join in harmony to create a relaxing balanced experience.

                    10. Heviz, Hungary

                    https://www.flickr.com/photos/lajapuma/9513539915

                      The Heviz Lake is a geological curiosity, Europe’s largest thermal lake – a warm water lake situated in a peat-bed. The lake is surrounded by a nature conservation area which provides a tranquil setting within which to relax. Springs of different temperatures merge in a narrow cave and become a constant 38.5 degrees Celsius temperature when entering the lake. Beautiful water lilies, brought to Hungary at the end of the 19th century, dot the lake, supporting the eco-life. The lily leaves help to slow down evaporation and creepers protect the medicinal mud on the bottom of the lake.

                      11. Palia Kameni, Greece

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                      https://www.flickr.com/photos/chagiajose/10909213036

                        The turquoise springs on this volcanic island in the Santorini caldera are known for their therapeutic sulphuric mud. ‘Old Burnt’ in Greek, Palia Kameni is accessed by boat from Santorini – visitors are required to swim from a moored vessel to reach the main seaside spring. These healing waters consist of large amounts of iron and manganese. If you are looking for a different hot spring experience this one is for you.

                        12. Peninsula Hot Springs, Victoria, Australia

                        https://www.flickr.com/photos/thinkgeoenergy/6435577915

                          Peninsula Hot Springs is the only natural thermal mineral springs bathing and day spa facility in Australia. It has two main facilities providing relaxation and recreational spa experiences. One facility caters to adults and the other to families. Relaxation, rejuvenation and fun can be found in the 20 plus bathing experiences including a cave pool, reflexology walk, hydrotherapy pool, thermal stream gully, sauna, hilltop pool offering stunning 360 degree views, massaging thermal showers, family pools and many more.

                          Where will your next hot spring experience take you?

                          Featured photo credit: Saturnia/aurelio candido via flickr.com

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                          Last Updated on January 17, 2019

                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                          Why Is It Hard to Live A Peaceful And Happy Life?

                          Our Habitat Has Become Too Technological

                          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                          Too Many People Don’t Want to Unplug

                          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                          Listen carefully:

                          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                          8 Mindfulness Exercises to Start Practicing

                          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                          Are you ready for it? Let’s go!

                          1. Pray Daily

                          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                          Pray. You won’t regret it.[5]

                          2. Pay Attention to Your Inner Thoughts

                          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                          This article can guide you to beat negative thoughts:

                          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                          3. Smile Often

                          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                          The moment that you smile unconsciously, you then know that you are truly happy.

                          4. Organize Your Working Desk

                          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                          5. Celebrate Your Friend’s Victories

                          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                          6. Listen to Your Spouse/Partner

                          God put someone in your life for a reason. You might as well listen to him or her.

                          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                          7. Give Yourself a Break from Technology

                          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                          How do you do that? This is my formula:

                          First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                          If you score more than 35, you need to take action immediately.

                          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                          8. Go Exercise

                          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                          12 Benefits of Regular Exercise You Should Know

                          The Bottom Line

                          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                          It is possible to live a happy and peaceful life. It only depends on you.

                          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                          More Resources About Mindfulness

                          Featured photo credit: Lesly Juarez via unsplash.com

                          Reference

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