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12 Truly Relaxing And Picturesque Hot Springs In The World

12 Truly Relaxing And Picturesque Hot Springs In The World

Rejuvenate in the world’s most relaxing hot springs. Mother Earth heats the water then gently infuses it with mineral rich nutrients. All you have to do is slip in.

There is nothing that makes you feel better, physically, mentally, or emotionally, than a long soak in hot mineral spring. Your aches and pains fade away along with your stress and cares. Your skin and hair look radiant and vibrant. Your spirit becomes more vital.

Are you ready to take part in the study of balneology? Oxford dictionary defines balneology as “The study of medicinal springs and the therapeutic effects of bathing in them”.

Here are 12 unique places to begin your relaxation:

1. Banff Upper Springs, Alberta, Canada

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    Set in the awe-inspiring peaks of Banff National Park, these spring fed pools sit under the majestic Mount Rundle. Discovered in 1884, these soothing waters are loaded with sulphate, calcium, magnesium, sodium and bicarbonate. After a day of skiing, snowboarding, hiking, or sightseeing you can relax and ease your sore muscles in the natural hot spring water.

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    2. Pamukkale, Denizli, Turkey

    https://www.flickr.com/photos/44048265@N00/4995883630

      At the end of the 2nd century B.C. the dynasty of the Attalids, the kings of Pergamon, established the thermal spa of Hierapolis. The ruins of the baths, temples and other Greek monuments can be seen at the site. Surrounding the ruins calcite-laden waters have created an unreal landscape, made up of mineral forests, petrified waterfalls and a series of terraced basins given the name of Pamukkale. After exploring the sites you can float in the Sacred Pool gazing up at the cerulean Aegean sky or down at the 2,000-year-old Greek and Roman antiquities scattered on the pool’s floor.

      3. Grand Prismatic Spring, Yellowstone, USA

      https://www.flickr.com/photos/cumulus_humilis/9087683673

        Grand Prismatic Spring was first mentioned by geologists in 1871 who named them for their striking coloration. The vivid colors in the spring are the result of pigmented bacteria in the microbial mats that grow around the edges of the mineral-rich water. The bacteria produce colors ranging from green to red; the amount of color in the microbial mats depends on the ratio of chlorophyll to carotenoids. In the summer, the mats tend to be orange and red, whereas in the winter the mats are usually dark green. The center of the pool is sterile due to extreme heat.  Although you are not able to soak in these hot springs, the sheer beauty of them is awe inspiring.

        4. Bains De Dorres, France

          Situated in the Pyrenees, close to the Spanish border, the baths date back to Roman times and offer visitors the chance to soak away their worries in water that is typically between 98 degrees Fahrenheit (36.6 degrees Celsius) and 104 degrees Fahrenheit (40 degrees Celsius) surrounded by stunning views of the valleys below from an altitude of 4,800 feet.  This little known hot spring is a must do for anyone wanting a relaxing soak without the crowds.

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          5. Myvatn Nature Baths, Iceland

          https://www.flickr.com/photos/skarpi/4990648690/

            Iceland’s Blue Lagoon is one of the country’s headlining attractions. However, the Myvatn Nature Baths, located in the more-remote northern part of this island nation, offer equally stunning landscapes and pools that are much less crowded than Reykjavik.  Laze in the temperate waters on a long summer’s day when the sun never sets, or under a delicate sprinkling of snow in the dark of winter when you may catch a glimpse of the Northern Lights. Located in the heart of northeast Iceland, a mere 65 miles south of the Arctic Circle, Lake Myvatn was shaped through the years by repeated volcanic eruptions and seismic activity. At an altitude of more than 900 feet, the landscape around the lake is a panorama of lava, crater and cave formations, mountains, and sweeping wetlands.

            6. Puyuhuapi, Chile

            https://www.flickr.com/photos/wild-places/6964506606

              Puyuhuapi Hot Springs are located 213 kms northeast of Coyhaique. This is one of the most important springs in Chile, and also one of the southernmost. Puyuhuapi is located within Dorita Bay of the Glacier Inlet, in the middle of the Chilean Patagonia and surrounded by a thrilling wildlife scenery of native forest and enormous ferns. The name Puyuhuapi means “place of puyes”, which is a species of fish that is greatly sought after by fishing lovers. The waters of the inlet are source of underground springs of the Melimeyu volcano.

              7. Edipsos, Greece

              https://www.flickr.com/photos/81189848@N00/9555875577

                Edipsos has to be one of the most amazing resorts in the world when it comes to healing mineral baths. There are more than eighty individual springs with waters ranging from 28 to 86 degrees Celsius, which can be quite hot. There are also many privately owned spa facilities, baths and pools, some of which belong to the hotels. Nature has also chipped in for a rare combined experience where the warm water gushes from the sea bed, a rare phenomenon that is difficult to find anywhere else in the world.

                8. Strawberry Spring, Colorado, USA

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                https://www.flickr.com/photos/7430002@N06/3855908938

                  Steamboat is home to natural hot springs that are located throughout the area. Upon first hearing a chugging sound, early trappers believed that a steamboat was coming down the river. When the trappers saw that there was no steamboat, and that the sound was coming from a hot spring, they decided to name the spring Steamboat Springs. The area has two hot springs that are open to the public. The largest is at the Old Town Hot Springs, with multiple pools and two slides. Located in the hills a few miles out of town is Strawberry Park Hot Springs, with two pools and natural rock features. Strawberry Park Hot Springs offers excellent stargazing opportunities due to the lack of ambient light.

                  9. Takaragawa Onsen, Japan

                  https://www.flickr.com/photos/kcfoo24/2580180633

                    Takaragawa Onsen is located deep in the mountains of Minakami. The onsen is world famous and one of the most scenic hot springs in Japan. It sprawls along the banks of the Takara River which is home to wild boar, bear and river fish. The onsen had four outdoors of hot springs as well as two indoor bath and several smaller ones. One large open air bath faces a spectaular mountain stream. This bath also claims to have the best healing properties.  The traditional Japanese architecture and open air baths situated along the beautiful mountain stream all join in harmony to create a relaxing balanced experience.

                    10. Heviz, Hungary

                    https://www.flickr.com/photos/lajapuma/9513539915

                      The Heviz Lake is a geological curiosity, Europe’s largest thermal lake – a warm water lake situated in a peat-bed. The lake is surrounded by a nature conservation area which provides a tranquil setting within which to relax. Springs of different temperatures merge in a narrow cave and become a constant 38.5 degrees Celsius temperature when entering the lake. Beautiful water lilies, brought to Hungary at the end of the 19th century, dot the lake, supporting the eco-life. The lily leaves help to slow down evaporation and creepers protect the medicinal mud on the bottom of the lake.

                      11. Palia Kameni, Greece

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                      https://www.flickr.com/photos/chagiajose/10909213036

                        The turquoise springs on this volcanic island in the Santorini caldera are known for their therapeutic sulphuric mud. ‘Old Burnt’ in Greek, Palia Kameni is accessed by boat from Santorini – visitors are required to swim from a moored vessel to reach the main seaside spring. These healing waters consist of large amounts of iron and manganese. If you are looking for a different hot spring experience this one is for you.

                        12. Peninsula Hot Springs, Victoria, Australia

                        https://www.flickr.com/photos/thinkgeoenergy/6435577915

                          Peninsula Hot Springs is the only natural thermal mineral springs bathing and day spa facility in Australia. It has two main facilities providing relaxation and recreational spa experiences. One facility caters to adults and the other to families. Relaxation, rejuvenation and fun can be found in the 20 plus bathing experiences including a cave pool, reflexology walk, hydrotherapy pool, thermal stream gully, sauna, hilltop pool offering stunning 360 degree views, massaging thermal showers, family pools and many more.

                          Where will your next hot spring experience take you?

                          Featured photo credit: Saturnia/aurelio candido via flickr.com

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                          Last Updated on March 30, 2020

                          Why You’re Feeling Tired All the Time (And What to Do About It)

                          Why You’re Feeling Tired All the Time (And What to Do About It)

                          Feeling tired all the time?

                          Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                          I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                          Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                          If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                          In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                          What Happens When You’re Too Tired

                          If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                          Here are some common examples of what happens when you’re feeling tired:[3]

                          • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                          • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                          • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                          • You may find it more difficult to exercise or to perform any type of athletic activity.
                          • Your immune system may weaken causing you to pick up infections more easily.
                          • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                          • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                          Are you saying that feeling tired can make me overweight?

                          Unfortunately, yes!

                          Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                          Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                          Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                          Why Are you Feeling Tired All the Time?

                          Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                          Here’s a quick overview of each root cause of feeling tired all of the time:

                          1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                          2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                          3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                          The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                          It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                          Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                          Feeling Tired vs Being Fatigued

                          If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                          Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                          Tiredness is primarily about lack of sleep.

                          But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                          Symptoms of fatigue include:

                          • Difficulty concentrating
                          • Low stamina
                          • Difficulty sleeping
                          • Anxiety
                          • Low motivation

                          These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                          Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                          How Much Sleep Is Enough?

                          The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                          Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                          So, quantity and quality do matter when it comes to sleep.

                          The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                          Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                          Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                          If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                          And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                          It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                          4 Simple Changes to Reduce Fatigue

                          Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                          1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                          2. Exercising regularly
                          3. Using stressbusters
                          4. Creating a bedtime routine to sleep better

                          So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                          After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                          In addition, I lost two inches off my waist and looked and felt better than ever.

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                          I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                          Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                          • L is for Lifestyle and means living healthy including getting enough sleep.
                          • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                          • A is for Attitude and means thinking positive and reducing stress whenever possible.
                          • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                          The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                          And yes, there does seem to be an important correlation between being lean and feeling rested.

                          But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                          L — Living Healthy

                          Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                          So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                          In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                          As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                          Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                          1. Unplug

                          Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                          So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                          2. Unwind

                          Do something to relax.

                          Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                          3. Get Comfortable

                          Ensure your bed is comfortable and your room is set up for sleep.

                          Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                          Also, it’s ideal if your bedroom is dark and there is no noise.

                          Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                          If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                          Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                          This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                          E — Exercise

                          Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                          That’s what happened in my case.

                          But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                          As part of my lifestyle upgrade, I knew I needed to move more.

                          My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                          That made sense to me.

                          So, I decided to swim.

                          I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                          Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                          Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                          So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                          If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                          A — Attitude

                          Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                          When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                          Do you want to know what that master stress-busting technique was?

                          Breathing.

                          But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                          Here’s how you do “Long-Exhale Breathing”:

                          1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                          2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                          3. Hold your breath while you count to 7 mentally and enjoy the stillness
                          4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                          5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                          6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                          This type of “long-exhale breathing” is scientifically proven to reduce stress.

                          When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                          Plus, this is a great technique for helping you get to sleep, too.

                          N — Nutrition

                          Diet is vital for beating fatigue – after all, food is your main source of energy.

                          If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                          Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                          For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                          Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                          Here’re 9 simple diet swaps you can make today:

                          1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                          2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                          3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                          4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                          5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                          6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                          7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                          8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                          9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                          Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                          That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                          Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                          The Bottom Line

                          If you are tired of feeling tired, then there is tremendous hope.

                          If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                          If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                          • Enough High-Quality Sleep with Bedtime Routine
                          • Regular Exercise You Love
                          • Stress Reduction with Long-Exhale Breathing
                          • Fatigue-Reducing Diet

                          Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                          More Tips to Help You Rest Better

                          Featured photo credit: Cris Saur via unsplash.com

                          Reference

                          [1] YouGov: Two-fifths of Americans are tired most of the week
                          [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                          [3] The New York Times: Why Are We So Freaking Tired?
                          [4] Mayo Clinic: Chronic fatigue syndrome
                          [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                          [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                          [7] American Psychological Association: Getting a Good Night’s Sleep
                          [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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