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How Doing These Simple Things Can Keep You From Being A Bad Father

How Doing These Simple Things Can Keep You From Being A Bad Father

Fatherhood is one of those special moments that men tend to cherish but never fully realize the effect that they have on their children. Experiencing the loss of my father when I was twelve years old, I was forever grateful to spend these moments with my father and hopefully these tips will help other fathers love and enjoy their children even more.

1. Love Shines Over All.

Share love with your children. Showing them love lets them know how to treat others, especially in their future relationships when they get older.  Daughters will tend to look for qualities in their partners that remind them of their father and boys will take a father’s loving behavior as an example on how to treat their wife and children.

2. Never Overestimate Spending Time with Your Children.

Children remember the moments that they spent hanging out with their dad. It is one of those things that you never forget and a memory you cherish for a lifetime.  So when you can, as often as you can, hang out with your kids.

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3. Make an Effort to go to Your Child’s Events.

Remember when you were a child and you had that sparkle in your eyes when your parents came to your events? Do yourself, and more importantly, your children, a favor by attending their school events as much as possible, no matter how trivial it seems.  It means the world to your child and speaks volumes on how much you care about them.

4. Include Your Child in your Favorite Activities.

A father can share a world of information by just including their child with them and you may learn more about each other than you ever thought. Take your child with you on the golf course on Saturday or take them to your band practice. Not only spend time are you spending fun, quality time with your children, but they also feel extra special that you chose to enjoy and share the things that you like with them.

5. Talk to Your Children.

This may sound trivial but think about the last time you actually had a conversation with your child, regardless of their age. Being able to converse about anything from My Little Pony to Teenage Mutant Ninja Turtles to buying a car is very valuable and keeps the lines of communication open. Social media and technology are actually causing a disconnect within society, forcing us to use an iPad instead of talking to each other. So put the gadgets away and spend time learning about their life.  You never now what you will learn from each other.

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6. Bedtime Stories Are the Best

Spending time reading stories together, whether you are in the same house or thousands of miles away, thanks to technology, you can still read a bedtime story to your children.  Reading a story is beneficial to their minds and your parent/child relationship.  It’s a simple act that they will always remember and something they’ll probably do with their children.

7. Show Gratitude Everyday

Children learn from their fathers. Plain and simple. Actions speak louder than words. Be grateful every day for what you have and instill that in your children. It’s a lesson that will keep them from being spoiled as well as help shape a healthy perspective on life.

8. Always Make Time For Play

Yes, we know that fathers have to work but you must always schedule time to relax and goof around with your kids. Spend time with them playing and not worrying about work. Who knows? Your child may be the one giving you the answer to solve your problems.

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9. Treat Others with Respect and Kindness

When you make it a priority to be kind and respectful to others in the community, your children will do the same. You are the first role model a child has; make sure you lead them in the right direction.

10. Smile More

Children love sharing joy and happiness. When you show your children that you are content and genuinely happy, your children will adopt the same attitude and get into the habit of seeing the bright side of life in every situation.

11. Lead a Life of Intention

Being a role model as a father means that you must be encouraging children to do what they love in life and see life as a canvas to paint your own destiny.  The best way to impart this lesson is to live your life with intention and to pursue your ‘bliss.’

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12. Say “I Love You”

Even if children think they are too old to hear “I love you,” it will ring in their ears and will be something they will never forget. Love wins and when you continuously express it to those you love, they will always do the same.

Fathers are important to every child and make a lasting impression that no one else can replace. You are worth more in a child’s eye than you can ever imagine. By sharing love, happiness, and spending quality time with your child, you are making a positive and lasting impact that they will carry with them throughout their lives.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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