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How Doing These Simple Things Can Keep You From Being A Bad Father

How Doing These Simple Things Can Keep You From Being A Bad Father

Fatherhood is one of those special moments that men tend to cherish but never fully realize the effect that they have on their children. Experiencing the loss of my father when I was twelve years old, I was forever grateful to spend these moments with my father and hopefully these tips will help other fathers love and enjoy their children even more.

1. Love Shines Over All.

Share love with your children. Showing them love lets them know how to treat others, especially in their future relationships when they get older.  Daughters will tend to look for qualities in their partners that remind them of their father and boys will take a father’s loving behavior as an example on how to treat their wife and children.

2. Never Overestimate Spending Time with Your Children.

Children remember the moments that they spent hanging out with their dad. It is one of those things that you never forget and a memory you cherish for a lifetime.  So when you can, as often as you can, hang out with your kids.

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3. Make an Effort to go to Your Child’s Events.

Remember when you were a child and you had that sparkle in your eyes when your parents came to your events? Do yourself, and more importantly, your children, a favor by attending their school events as much as possible, no matter how trivial it seems.  It means the world to your child and speaks volumes on how much you care about them.

4. Include Your Child in your Favorite Activities.

A father can share a world of information by just including their child with them and you may learn more about each other than you ever thought. Take your child with you on the golf course on Saturday or take them to your band practice. Not only spend time are you spending fun, quality time with your children, but they also feel extra special that you chose to enjoy and share the things that you like with them.

5. Talk to Your Children.

This may sound trivial but think about the last time you actually had a conversation with your child, regardless of their age. Being able to converse about anything from My Little Pony to Teenage Mutant Ninja Turtles to buying a car is very valuable and keeps the lines of communication open. Social media and technology are actually causing a disconnect within society, forcing us to use an iPad instead of talking to each other. So put the gadgets away and spend time learning about their life.  You never now what you will learn from each other.

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6. Bedtime Stories Are the Best

Spending time reading stories together, whether you are in the same house or thousands of miles away, thanks to technology, you can still read a bedtime story to your children.  Reading a story is beneficial to their minds and your parent/child relationship.  It’s a simple act that they will always remember and something they’ll probably do with their children.

7. Show Gratitude Everyday

Children learn from their fathers. Plain and simple. Actions speak louder than words. Be grateful every day for what you have and instill that in your children. It’s a lesson that will keep them from being spoiled as well as help shape a healthy perspective on life.

8. Always Make Time For Play

Yes, we know that fathers have to work but you must always schedule time to relax and goof around with your kids. Spend time with them playing and not worrying about work. Who knows? Your child may be the one giving you the answer to solve your problems.

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9. Treat Others with Respect and Kindness

When you make it a priority to be kind and respectful to others in the community, your children will do the same. You are the first role model a child has; make sure you lead them in the right direction.

10. Smile More

Children love sharing joy and happiness. When you show your children that you are content and genuinely happy, your children will adopt the same attitude and get into the habit of seeing the bright side of life in every situation.

11. Lead a Life of Intention

Being a role model as a father means that you must be encouraging children to do what they love in life and see life as a canvas to paint your own destiny.  The best way to impart this lesson is to live your life with intention and to pursue your ‘bliss.’

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12. Say “I Love You”

Even if children think they are too old to hear “I love you,” it will ring in their ears and will be something they will never forget. Love wins and when you continuously express it to those you love, they will always do the same.

Fathers are important to every child and make a lasting impression that no one else can replace. You are worth more in a child’s eye than you can ever imagine. By sharing love, happiness, and spending quality time with your child, you are making a positive and lasting impact that they will carry with them throughout their lives.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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