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12 Reasons You’re Not Losing Weight

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12 Reasons You’re Not Losing Weight

Have you started to cut calories and increase your daily exercise routine, but still haven’t noticed any change in your body? Well, while burning more calories than you consume is the most important step in weight loss, there are other factors that may make losing weight difficult, if not impossible.

When it comes to dieting, it’s important to remember to not only cut calories, but also reduce the number of carbs you intake as they are harder to burn, which can make losing weight more difficult. That’s also  why you should make sure you’re eating enough protein, but not too much fats. Lean protein is the best for those losing weight.

The way you exercise also matters. High intensity training can boost your metabolism, while more traditional forms of cardio can actually result in excess production of cortisol, which will increase your abdominal fat. Try doing intense sprints or sled work to get your heart rate up in short bursts, which is critical to increasing metabolism and losing weight.

Original Source – Jasonferruggia.com

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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