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12 Powerful Self-Care Tools That You Can’t Live Without

12 Powerful Self-Care Tools That You Can’t Live Without

How much do you love yourself? How much do you show it?

My guess is that your self-love often takes a backseat in your life, right? You take care of all the people around you, but forget about your own needs, desires and emotional and physical health.

We’re going to change that today with some powerful self-care tools.

Self-care is one of the most important practices you will ever learn in life. If you’re happy, taken good care of, relaxed, empowered and in tune with yourself and your yearnings, you’ll be able to live life to the fullest.

We all respond differently to self-care and self-love practices and we all need different tools at different times in our lives. Don’t hold on to one single self-care tool, but be creative and have a whole toolbox ready for you to fall back on when you’re tired, stressed, overwhelmed or simply in need of some radical self-love.

The following ideas will get you started on your journey to a more fulfilled and peaceful life.

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1. Feed your mind with positivity

Unfortunately, we live in a society where negativity and lamenting about life, the economy and the world is almost a competitive sport. Who can complain more? You or me? But, you don’t have to play along.

You can play your own game: the game of positivity and self-empowerment. By feeding your mind with all kinds of positive statements about life, yourself and the world, you’ll subtly change your thoughts and your entire mindset. You’ll be empowered, more relaxed and, which is the most important part of all, completely at peace with who you are and what it is you want and cherish.

2. Be creative

Creativity is essential in every person’s life. When you let your creativity flow freely, you can release tension, let go of resentments, anger and blame and everything else that is keeping you from living freely and fully.

Put some music on and paint, scrapbook, write poems or stories, sing, play the piano, dance and express yourself in whatever form you want.

It’s crucial that you don’t judge yourself and your art and simply accept it for what it is: yours. Art can never be good or bad, ugly or beautiful. It just is. Art is all about perception, so perceive yours as truly you, nothing more, nothing less.

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3. Sleep

Oh, sleep. How important it is and how often it is neglected, right? Life gets in the way, we get busy, work late, take care of our kids, spouses, partners, parents and more. We go to bed late, get up super early and drag ourselves through the day, grouchy, tired and without energy.

7 hours of sleep is a must if you want to be well-balanced, in a good mood and function on your highest level.

4. Plan an at-home spa day

I love at-home spa days. They’re more affordable than their public counterparts, but just as relaxing and rewarding. Have breakfast in bed, soak yourself in a long, hot bath, give yourself a massage, paint your nails, plug your eyebrows, apply a face mask, do a natural body scrub and take a long, well-deserved nap.

You’ll feel rejuvenated, energized, relaxed and more grounded than in a while.

5. Create your own sanctuary

Having your own sanctuary, in which you can withdraw when you need some alone time is balm for your soul. Create it after your own likings with the colors of your choice, the decoration that soothes and comforts you whenever you feel down. If you do it right, you will feel safe, taken care of, loved and at peace the moment you step into your little haven.

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6. Stay in bed and read

Treat yourself to a day in bed with a good book, escape into the world of your favorite author and lose yourself in the story of the hero of the novel.

7. Practice mindfulness or meditation

I’ve recently taken on practicing mindfulness and meditation and it has enriched my life in many ways. Give yourself the treat of 15 minutes a day to just be. Let your thoughts pass by without holding on to them and focus on your breathing.

If meditation is too big a goal for you, then practice mindfulness by focusing on the things you see, hear and feel. Be in the moment and let all thoughts of the past or the future be overwritten by the reality that is right in front of you.

8. Do yoga

Yoga is amazing for your body, mind and soul. Your body wants movement, needs movement and is happy whenever you give it just that. When doing yoga, you’ll be able to connect your mind with the sequence of asanas and you’ll be deeply in tune with your body and the universe. It’s a great spiritual practice and something I won’t want to do without anymore.

9. Learn to say no

Having firm boundaries is one of the hardest things to have, especially if you’re a born people pleaser and who isn’t, right? But saying no, even if it feels uncomfortable at first, is crucial when you’re serious about honoring yourself. Always saying yes, always being there for others means always putting yourself last. Now, that goes against everything that self-love is about. So, say no to others more often and say yes to yourself.

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10. Start something new

Starting a new hobby or journey engages your mind in many ways and releases the happiness hormone dopamine. Take up a pleasurable activity that you’ve always wanted to try to see how rewarding it is. Pursue a new road in your life and notice how empowered you’ll be.

11. Declutter your home

Having a lot of clutter in your home weighs down your mind and your mood. Taking a day to get rid of everything you don’t need, wear or use will lighten your emotional baggage and free up space for something new.

12. Be you

Be you with all the perfect imperfections and flaws you have. You’re enough the way you are. There’s nothing more destructive than pretending to be someone you’re not and constantly going after the approval of others. Instead, focus on being who you’re meant to be and being unquestionably proud of it.

Do you have a favorite self-care tool? Be sure to share it with us.

(Photo credit: Row of Lightbulbs on Blue Backdrop via Shutterstock)

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Anne-Sophie Reinhardt

Eating Psychology and Life Coach

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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