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12 Permaculture Principles to Help You Be More Productive

12 Permaculture Principles to Help You Be More Productive

    While technically we are still in the throes of winter here, the weather gods seem to be signalling the start of spring here, regardless!

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    And with springtime, comes a desire to get out more into the outdoors – soak up the sunshine and get my hands dirty planning the year’s food garden. The more years I spend growing food, the more I am struck by the similarities between effective and efficient practices for growing food, and effective practices for work-flow. Make no mistake, the word “productivity” has its roots firmly in agricultural practice! (pun intended).

    In an effort to make the most of my limited time in the garden, I have been experimenting with a number of growing methods. Spending time in the garden does have its upsides – a mental break from time on the computer, closeness to nature, the satisfaction of knowing where your food comaes from — but, at the end of the day, nobody has a burning desire to spend hours hunched over a hoe!

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    Something old…with something new to teach us

    One of the systems I have been slowly adopting in my garden is Permaculture. At its core, it is a more sustainable means of food production (think permanent + agriculture), with greater reliance on perennial food crops. In a much broader sense, though, permaculture is a systems design – building food production systems that more closely mimic the successful networks and systems that evolve in nature. Permaculture really arrived on the scene as a concept in the mid 1970’s, by two Australians Bill Mollison and David Holmgren as a solution to environmental challenges of the day.

    While at first blush, this might make you think of back-to-the-landers and composting toilets, BUT back in the early 1970s, David Holmgren penned 12 permaculture design principles that ring as true today as they did 40 years ago, and actually have much wider applicability than merely growing tomatoes in your back yard!

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    12 Permaculture Principles Worth Noting

    1. Take time to observe, interact, and take stock: While its tempting to jump in with both feet, some time taken to observe and think through is time well spent. If you don’t fully understand the problem, you might be spending time creating the wrong solution!
    2. Catch and store energy: Design your systems to harvest resources at peak times for use later on.
    3. Obtain a yield: This sounds simple, but make sure you are getting something useful for your work!
    4. Apply self-regulation and accept feedback: We need to know what works and what doesn’t, so we can build on what works well. This is a key tenet of business planning models, and performance management techniques.
    5. Use and value renewable resources and services:  Make the best use of the resources at your disposal – financial, human, information.  Placing an explicit value on them makes it much less likely you will waste them!
    6. Produce no waste: By valuing and making use of all the resources that are available to us, we begin to minimize our waste . .. of resources and effort!
    7. Design from patterns to details: by looking at successful patterns found in nature, we can create systems with a strong foundation, and fill in the details as we go.
    8. Integrate rather than segregate: By putting the right things in the right place, relationships develop between those things and they work together to support each other. This is especially true in this age of connectedness we live in, where personal relationships often form the basis of future business relationships.
    9. Start small, and build on your successes: Complex systems are built  from simple systems that work well! … and simple systems are much easier to maintain, and make better use of local resources.  This is also a matter of keeping some perspective on the appropriate scale for the situation.
    10. Maximize diversity and resiliency: This does not necessarily mean diluting your business goals, but rather look within the structures you are creating to ensure there are many : many relationships. Single elements should serve multiple functions, and single functions should be served by multiple elements – the ultimate backup!
    11. Value what is happening on the “edges”: The interface between things is where the most interesting ideas and events happen. These are often the most valuable, diverse and productive elements in the system (think of the creativity and energy present in a startup!)
    12. Creatively use and respond to changeChange is a fact of life, and successful businesses create a culture that observes change as it unfolds, and determines when and how best to intervene.

    Conclusion

    These are valuable guideposts to keep in your sightlines for efficient, sustainable food production, BUT they also have great value as principles for increasing your productivity!

    Businesses today are so much more connected to all aspects of community (social and economic), and the information technology at our disposal means a small enterprise can potentially have significant impacts around the world.  Looking at old systems and tools with new eyes might just lead us to some surprising new and productive practices!

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    (Photo credit: Janice Mansfield)

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    Last Updated on August 13, 2018

    5 Exercises To Improve Intimacy and Create a Better Relationship

    5 Exercises To Improve Intimacy and Create a Better Relationship

    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

    Don Juan

      1. Cardio for Stamina

      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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      Triathlon symbol
        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
        • Jumping rope – 5-20 minutes a day
        • Swimming – 30 minutes a day
        • Cycling – 30 minutes a day

        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

        2. Strength-Training for Your Lower Body and Core

        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

        Barbell squats
          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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          Zercher squat
            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

            Glute bridge
              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

              Hyperextensions
                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                Ab wheel rollout
                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                  Cross body crunch
                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                    Incorporate these exercises into your routine 2 to 3 times a week.

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                    3. Upper-Body Strength Training

                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                    Plank exercise
                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                      Close grip pushups
                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                        Chin ups
                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                          4. Pelvic-Floor Exercises

                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                          5. Flexibility Moves for Legs and Hips

                          Lion stretching

                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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