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12 Months of Clearing to Create a Great 2011

12 Months of Clearing to Create a Great 2011
    Make room for guests by clearing the guest room!

    What you do at the end of the year sets the tone and direction of the new year. This year set your intention to take the 12 Months of Clearing Challenge. Commit to clearing your entire home of those things you no longer love or use.

    Sound like a tall order? It is! But, it can be done following the 12 Months of Clearing Plan. Each month you focus on clearing one specific area.

    January-Your bedroom closet

    Why your bedroom closet? Your clothes are an extension of you. Ideally they should reflect who you are today. If you want to be clear about who you are and what you want, the best thing you can do is clear your closet. Also, once your closet has been tackled the rest of the bedroom will be much easier to clear. A clear bedroom can have a profound positive effect on your health because your body is exposed to its energy for at least 6 to 8 hours every night.

    February-Home office

    Eeeew!!!! Yuck!!! Why do the home office so early in the year? Normally I would recommend that you deal with anything that has to do with paper further along in the process of clearing because paper can shut you down faster than any other kind of organizing. But, the home office is usually the heart of organizing finances. It’s a good idea to be grounded regarding finances as soon as possible in a new year. If you have volumes of paper in your home office that you just can’t make yourself clear because of fear or overwhelm, consider getting help to do it from a friend or professional. Or, you could clump all paper to be gone through in boxes that you set aside until later in the year when you are feeling less overwhelmed and more confident about your ability to do it. Once the distracting paper is clumped, focus on clearing out other items (old software, manual, office supplies, etc.) and setting up the home office for ease of functioning.

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    March-Kitchen

    The kitchen is the heart of the home. It is a high activity area. Working there will clear out old food stuffs that are past their expiration date and create a space where positive interactions are possible.

    April-Garage

    The garage is a clearing project many people like to avoid, probably because it’s a big, complex area and because it’s usually a dirty job. But, clearing the garage before the season when yard tools and recreational equipment will be used makes the process of accessing those items more appealing. And, why have that stuff if you can’t access it? Because the garage is a big job, break it down by section. For example, work on tools one weekend, recreational equipment the next and so on. Or, you could look for items from the entire garage to clear the first weekend. Then, the next weekend reorganize the items that are left. If the job is still too daunting, get help at least to get started. Once you’ve broken through the overwhelm you may be able to finish on your own.

    May-Linen closet

    Whew! May is an easy month because it’s the Mother’s Day month. Since women often take the lead with clutter clearing, I wanted to be sure that they get a bit of a break this month. Linen closets are usually not as challenging as other closets, unless you also keep toiletries in them. Clear out those nasty, ragged towels, unless you use them for bathing dogs. And, get real about the sheets! If they are looking paper thin, it’s time to invest in some new sheets.

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    June-Utility room

    The utility room is another challenging place to clear. Like the garage it’s usually a multi-function work and storage space. That creates complexity. And, I’ve found that many people are seduced by cleaning products. They often have multiples of products that do the same thing. Decide which products you actually use and get rid of the rest! Also, make sure that all products are visible. If you can’t see an item, you won’t use it.

    July-Bathroom closets/cabinets

    Bathroom closets and cabinets are another haven of products that looked like just the thing for your hair or nails or teeth, but that in actuality were used just once or twice and never used again. I’m not sure why they don’t get thrown away immediately. Perhaps because they cost money or because you hope they’ll miraculously work better the next time. Clear out those stagnant items!

    August-Children’s rooms

    Unless your child is incapable of getting rid of things or is too young to make decisions, I recommend that clearing children’s rooms involve the children at some point in the process. Involving them is an excellent way to teach them not only how to do it, but that it must be done from time to time. They will learn that some of their belongings are temporary residents in their room. Once they have outgrown them, they should be released. Clearing a child’s room with them is also an excellent opportunity to teach them the idea of community service. They are blessed to have all they have. When they are done with their toys, books and clothes they then have the opportunity to pass them on to others who are less fortunate. August is a good time to clear children’s rooms because it sets a positive stage for the new school year.

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    September-Hall closets

    Hall closets can become dumps for miscellaneous items. Check those spaces for what is actually used at some point during the year. Clear out faded flags, and hats, coats and gloves that never get worn. What about the boots that litter the floor? If you have games in your hall closet, are they still pulled out and played? How many vacuum cleaners do you have in there? Which one works best?

    October-Attic

    Like the garage, the attic is a huge daunting project. Feng shui teaches that the attic is the area of your hopes and aspirations. If you clear here, you get clear about what you want and you make space to get more of what you really want. Is it worth facing the nightmare up there? You bet! In many climates fall is the best time to clear an attic because it is neither too hot or too cold. If your attic is packed tight I recommend that you first look for big “Duh!”items. Those are the things that are no brainers for pitching–for example, the two Christmas trees you haven’t used in a decade. Clearing out those items will loosen up the space, making it possible to think more clearly. Once a few sizable items have left the space you’ll be encouraged by your progress and feel enthusiasm to release more. Put all small items and paper aside to deal with last. Don’t get bogged down with the minutia!

    November-Guest rooms

    Guest rooms either become dumping grounds, multi-purpose rooms or stagnant spaces for things that don’t matter much. The energy of every part of the house affects the energy of the whole and what happens in your life. Clear the dump. Clear and reorganize the multi-purpose room. Release those things you no longer love or use that made their way to your guest room. Clearing the guest room will make it possible to have loved ones stay with you during the holiday season.

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    December-Holiday decorations

    December is too busy a time to do any big organizing projects. But, you will be pulling out your seasonal decorations. When you do, notice which items you use and what stays in the boxes. Pitch those decorations that haven’t emerged from their boxes in two years. Clearing your decorations down to just those that actually get used will make the prospect of decorating next year much more appealing.

    Some of you may be wondering what you do during the month assigned to the garage if you don’t have a garage. Or, if you don’t have children, what do you do in August. What about the basement? I don’t have a basement (yeah!), so I didn’t include it. But, if you do have a basement, you can substitute it for clearing out children’s rooms if you have no children or the garage if you have no garage. You may also choose to tackle the basement instead doing one of the other areas that you know won’t be difficult for you to squeeze in during another month.

    My intention in setting specific goals each month is to help you focus your organizing efforts. It’s very easy to be distracted by the noise of clutter all over the house. If you choose to take the 12 month challenge, commit to tackling and completing the one area each month. If the area is too big to do all by yourself, get friends, family or professional help to make it happen. And, remember that it’s ESSENTIAL that you maintain your day to day organizing processes and systems in addition to your monthly clearing project. If you don’t, you’ll be creating a new nightmare while you’re clearing another.

    Having a monthly clearing goal will also help you pace yourself. Once you feel some of the benefits of clearing you may be tempted to do massive clearing all at once. Clearing too much too fast will shift energies too quickly. This can result in chaos in your life or physical illness.

    What is most important is that you do some clearing each month. My suggestions are just that — suggestions. Feel free to tailor this plan to work with the realities of your climate, your energy and your family situation.

    If you take this challenge, I would love to hear from you about your progress, challenges and how your life changes as a result of your commitment to clearing. Clearing your whole house will transform your life. It takes courage to take on this challenge. Be open and ready for big changes!

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    Last Updated on August 15, 2018

    7 Amazing Things That Will Happen When You Do Plank Every Day

    7 Amazing Things That Will Happen When You Do Plank Every Day

    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

    Video Summary

    Why is it important to train up our core strength?

    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

    One Exercise, multiple benefits

    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

    What will happen when you start doing planks every day

      1. You’ll improve core definition and performance: 

      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

      • Transverse abdominis: increased ability to lift heavier weights.
      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
      • Glutes: a supported back and a strong, shapely booty.

      2. You’ll decrease your risk of injury in the back and spinal column

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        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

        3. You’ll experience an increased boost to your overall metabolism

          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

          4. You’ll significantly improve your posture

            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

            On top of everything, someone with good posture looks better, healthier, and more confident.

            5. You’ll improve overall balance

              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

              6. You’ll become more flexible than ever before

                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                7. You’ll witness mental benefits

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                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                  How to hold a plank position

                  1. Get into pushup position on the floor.
                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                  4. Your head is relaxed and you should be looking at the floor.
                  5. Hold the position for as long as you can.
                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                  Watch the video if you have any doubt!

                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                    How to improve your plank time gradually

                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                    Who Should Be Cautious Doing The Plank?

                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                    • Prolapse
                    • After prolapse surgery
                    • Pelvic pain conditions
                    • Weak or poorly functioning pelvic floor muscles
                    • Previous childbirth
                    • Overweight

                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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