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12 Incredibly Easy and Healthy Breakfast Ideas

12 Incredibly Easy and Healthy Breakfast Ideas

Many people try to excuse away their poor eating habits by saying that in the mornings, they haven’t the time or inclination to eat healthy, and it’s just “easier” to shove an instant pastry in their faces before trudging onwards with their day. It doesn’t take much effort to make these simple, healthy breakfasts, and enjoying some of these instead of grease-laden fast food takeout items will do wonders for your health, energy level, and overall well-being.

1. Granola/Muesli Parfait

Granola Parfait

    This only takes a minute or so to prepare, and can be eaten either at home, or at the office. To make a portable version, just use a mason jar with a tight-fitting lid instead of a mug or glass. Keep a healthy store-bought muesli or granola like Kashi Go-Lean on hand, or make your own with a mix of nuts, seeds, dried fruit, coconut flakes, toasted oats, etc. Pour a layer of this cereal into your jar/glass, then a layer of low-fat yoghurt, and a layer of fresh fruit (sliced strawberries, peaches, whole blueberries, etc.) Add layers like this until the glass is full, grab a spoon, and dig in.

    2. Breakfast Wrap

    This is one of the most versatile meals out there: just take a whole wheat wrap and fill it with what you have on hand. One great-tasting, high-protein filling is scrambled eggs with fried onions and peppers, but you could just as easily fill yours with tofu and veggies, or low-fat/vegan cream cheese and sliced fruit.

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    3. Pita Pocket

    Whether you prefer a sweet or salty breakfast, you can make this work for you. Just take a whole wheat pita and slice it in half so that you have two happy little pockets. If your morning preferences lie on the sweeter side, spread the insides of the pockets with almond butter (or other healthier PB alternative) and add in some sliced fruit such as bananas, apples, and pears. For a savoury version, slap some hummus into the pockets and add in tomatoes, cucumbers, beans, sprouts, lettuce, and grilled tempeh.

    4. Porridge

    Porridge

      You have a few different options for this one, depending on which way your personal preferences lie:

      • Steel-cut oats prepared in a crock pot overnight
      • Grain porridge made with a mixture of oats and barley
      • Macrobiotic porridge made with any whole grain (brown rice, oat, barley, or millet), with vegetables like radish, celery, broccoli, and seaweed, and garnished with sunflower or pumpkin seeds. Serve with a bowl of miso soup

      5. Smoothie

      If you’re the type of person who likes to have breakfast in liquid form, skip the coffee and aim for a smoothie instead. These combinations of fruit, vegetables, juices and/or non-dairy milks aren’t just super-simple breakfast options—they’re powerhouses of nutrition and energy that also keep you hydrated. Toss in some leafy greens like spinach into a banana-blueberry smoothie, or brighten your morning with a drink made with frozen strawberries, orange juice, and grapefruit wedges.

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      6. Breakfast Bars and Cookies

      No, these aren’t the fat-laden, sugar-coated, empty-calorie bars and cookies you can get from the supermarket, but rather healthy, protein-packed energy bars and “cookie-shaped-mini-meals” that you make ahead and keep on hand for breakfasts and mid-afternoon snacks. Skip the sugar and add in plenty of nuts, seeds, and dried fruit, and you’ll have a fibre-rich snack that you don’t have to feel guilty about.

      7. Egg White Tostadas

      Toast a small corn tortilla, top it with scrambled egg whites, sliced avocado, maybe some salsa and chopped cilantro, and dig in. You can crumble in a bit of queso fresco or feta, or use tofo and peppers instead if you’re aiming for a vegan version, but either way, these tostadas come together quickly and are as delicious as they are good for you.

      8. Quinoa Bowl

      Quinoa Bowl

        This amazingly tasty pseudo-grain is also one of the healthiest, and most versatile. Many people use it in lunch and supper recipes, but you can also use quinoa in both savoury and sweet breakfast dishes. Mix it with fruit, cinnamon, non-dairy milk, a drizzle of honey and some toasted nuts for a hearty sweet breakfast, or add in tofu or tempeh, chick peas, tomatoes, sunflower sprouts, sliced cucumber, toasted seeds, and a bit of tahini for a savoury version.

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        9. Congee

        A rice-based porridge, congee (also known as “jook”) can be made overnight in a crock pot or rice cooker, and is fantastic comfort food. It’s usually eaten with savoury additives, such as shredded meat, chopped green onions, soy sauce, and peanuts, but you can also have it with soy milk and fruit if you so desire.

        10. Frittata

        This halfway-point between an omelette and a quiche pairs sauteed vegetables with beaten eggs and spices for a light, protein-packed, and low-fat breakfast. Try combinations like caramelized onion and Swiss chard, mushroom and spinach, tomato-zucchini, red pepper and goat cheese, or countless other pairings.

        11. Fruit Salad

        Fruit Salad

          Create a salad of your favourite fruits and store it in the fridge to keep it nice and cool. Douse the fruit with a bit of orange or lemon juice to stop it from turning brown, and enjoy a full rainbow-like serving for breakfast. Feel free to top it with wheat germ or oat bran for extra fibre, and depending on the type of fruit that you used, a bit of low-fat yoghurt or cottage cheese would work with it for a protein boost.

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          12. Low-Fat Huevos Rancheros

          Believe it or not, this scrumptious breakfast can actually be healthy. Toast a whole wheat or corn tortilla, and instead of a fried egg, top it with scrambled egg whites. Skip the shredded cheese, add plenty of pico de gallo (or other salsa of choice), some refried or mashed beans on the side, and a dollop of fat-free Greek yoghurt instead of sour cream, and you’ll begin your day with a well-rounded, delicious meal that will fuel you for hours.

          Breakfast really is the most important meal of the day, and with these tasty, healthy ideas at hand, you have no reason to skip it anymore.

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          Catherine Winter

          Catherine is a wordsmith covering lifestyle tips on Lifehack.

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          Last Updated on November 18, 2020

          50 Habits of Highly Successful People You Should Learn

          50 Habits of Highly Successful People You Should Learn

          If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

          That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

          Here’re 50 habits of successful people you should learn:

          1. Believe It to See It

          Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

          2. See Problems as a Wonderful Gift

          While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

          3. Keep Looking for Solutions

          Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

          4. Remember It’s All About the Journey

          Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

          5. Feel the Fear and Do It Anyway

          There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

          6. Always Ask Productive Questions

          It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

          7. Understand the Best Waste of Energy Is Complaining

          Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

          8. Don’t Play the Blame Game

          Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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          9. Maximize Your Strengths

          Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

          10. Be in It to Win It

          Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

          11. Know That Success Attracts Success

          People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

          12. Actually Choose to Be Successful

          Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

          13. Visualize, Visualize, Visualize!

          You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

          14. Be a One-Off Original

          Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

          15. The Perfect Time to Act Is Now

          Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

          16. Keep Learning, Keep Growing

          Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

          17. Always Look on the Bright Side of Life

          Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

          18. Having a Bad Day? Do It Anyway!

          We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

          19. Sometimes Risky Business Is Needed

          Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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          20. Accept Challenge All the Time

          Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

          21. Make Your Own Luck

          In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

          22. Ignite Your Initiative

          While many people are reactive, successful people are proactive – taking action before they have to.

          23. Be the Master of Your Emotions

          Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

          24. Champion in Communication

          Consciously working on effective communication skills gets anyone closer to success.

          25. Plan Your Life Strategically

          Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

          26. Become Exceptional at What You Do

          To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

          27. Choose to Live Outside of Your Comfort Zone

          While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

          28. Live by Core Values

          Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

          29. Realize Money Isn’t Everything

          Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

          30. Don’t Get Carried Away

          Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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          31. Self-Worth Is Not Tied to Success

          Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

          32. Kindness Breeds Kindness (And Success)

          Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

          33. More Humility, Less Arrogance

          Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

          34. Change Opens New Doors

          People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

          35. Success Requires a Healthy Body

          It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

          36. Laziness Just Doesn’t Exist

          Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

          37. Resilience by the Bucket Load

          When difficulty strikes, most would throw in the towel, but successful people are just warming up.

          38. Feedback Is Just Another Chance to Improve

          How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

          39. Your Vibe Attracts Your Tribe

          If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

          40. Can’t Control It? Forget It

          Successful people don’t invest time or emotional energy into things which they have no control of.

          41. Swim Against the Tide

          Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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          42. Alone Time Is Valuable Time

          More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

          43. Self-Standard Is Higher Than Most

          Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

          44. Failure Isn’t Rationalized

          While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

          45. Down Time Is an Important Part of a Routine

          Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

          46. Career Isn’t Who You Are, It’s What You Do

          Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

          47. Be Interested in Only the Path of Resistance

          While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

          48. Follow Through

          Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

          49. Invest in All Your Dimensions

          We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

          50. Put Your Money Where Your Mouth Is

          To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

          So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

          Bonus: 5 Bad Habits To Quit

          More About Success

          Featured photo credit: Juan Jose via unsplash.com

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