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12 False Beliefs About American Small Towns

12 False Beliefs About American Small Towns

If you haven’t lived in an American small town in the last 30 years, you may have grown up with a nostalgic, sentimental idea of what one is or was. They no longer resemble the TV images that were brought to us by shows like “Gilmore Girls” and “The Andy Griffith Show.”  As if they ever did, right?

The contemporary country music video version still flickering on cable is also a construct, not a reality.

Maybe it is legitimate to say the image is what is aspired to – by some.

Absent is the real grit of real life in a small town, which is more about battling empty store fronts, aging inhabitants out of step with modern times, disillusioned youths, and rising crime; it is also less about easy going attitudes with a rise in more anxious and uncertain ones.

And with the desire of small towns to rebuild themselves and attract new inhabitants, members are forced to face and deal with the false beliefs about American small towns.

1. Small Towns Are Individual Communities

community

    We may share the same tax rates and weather in a small town, but we do live in different communities. Lets call them micro-communities. Some intentionally set themselves apart from their neighbors, others are set apart by culture, or just the desire to deny reality and cultural changes.

    Other micro-communities come and go with the seasons, like with migrant farming families, who are an important part of the agricultural community, and who may put down permanent roots for their children.

    Peal back the thin skin of a small town, and there are cultural, financial, linguistic, racial, ideological, and theological rifts and fences to be found. Look at data historically, and you might find that these differences go back many generations.

    And then there is resentment between the groups who seem to be battling for their last corner of what they thought their American small town was suppose to be, even if it was a mere illusion.

    Bringing the diverse communities together, ones that are diverse in taste, opinion, and culture ought to be a goal, versus just a ruling family like group lording over the peasants that happen to live, work, shop, and pay taxes in their realm.

    2. Small Town Crime Is Low Or Only Innocuous

    theft

      It may seem low, but it gets personal in a small town pretty quickly if the convenience store or bank is only three blocks from your back door and an armed robbery takes place. Sometimes you learn about it because you see the flashing lights or hear the siren calls of the police cars, but often times it is a leading headline on the local newspaper.

      Today, there are websites like My Local Crime regularly display crimes like the one pictured above on various maps.

      And even if the crime is low, a situation can easily turn deadly like in a small Texas town, where the police chief was shot and later died after a traffic stop. As one officer said, a peaceful day can turn deadly in a few moments in a small town.

      Often times, examples such as these are used to justify militarizing the police, and how can you argue? Unless you witness smoke grenades and sound boom devices used on a neighbor believed to threaten suicide.

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      Or an attack dog on someone shouting in a street also threatening self-harm. Having witnessed such events, not only do I wonder what in the world is going wrong, I wonder if the police don’t need the practices in combination with better ways to handle tough, long, stressful situations.

      3.  Everyone Gets A Say And Can Participate In A Small Town

      yelling

        This is sort of true and sort of not true. There are those who disenfranchise themselves by not showing up to meetings. There are those who do a lot of complaining but don’t do a whole lot more to get involved to rectifying problems.

        Then there is the same faces on the board of this or that or the club of this or that. The young don’t seem to make time. The old have only so much energy. Those that do, do it all and need more help.

        And it seems sometimes that it small circles of people who are included and acknowledged, because they’ve known each other for years or because they really are not very inclusive. One bad apple can spoil a small bunch. Small town politics seem to be a popularity contest that goes on forever.

        If you are willing to lean in, to be organized, to work with people, especially as a volunteer or someone who can motivate volunteers, then you’ve got opportunity in a small town to make a big impact. You can train and become a volunteer fire fighter.

        You can be on any number of committees. Churches always welcome another pair of helpful hands. There are problems others haven’t been able to address you might do something about, like homeless pets.

        There are a number of nonprofits that are started just to address problems any area faces. Just start doing some research and start networking.

        It won’t necessarily be smooth sailing from the get go. And don’t expect a small local government to open its arms or its purse strings to solve a problem that bothers just you.

        Just get ready to take it on full force yourself!

        4. People Are Neighborly And Not Confrontational In A Small Town

        together

          If you haven’t witnessed a neighborly dispute or been involved in one about loud music or where organic trash piles are allowed, you can read quotes and get some great head shots of shouting people at town meetings in your local paper.

          Nothing makes a town meeting more fun than someone disagreeing about his right to bare arms while packing heat during a meeting, or someone showing up in just a coat, then stripping down to nothing and shouting at board members, both of which made local news in two small towns in which I worked in the last 10 years.

          People shout. People get snarky. People insult each other directly. Luckily I guess that sort of news isn’t archived regularly on websites for a quick search, but it won’t be long before someone is quick enough with their smartphone video record feature.

          In the between time, we have fun little moments like lawyers and former mayors throwing jars of Vaseline at governors.

          Hopefully people move forward with a more live and let live outlook or at least learn to turn the other cheek, because in a small town, you are bound to run into each other at Dollar General or Walmart.

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          5. Small Town Life Is Less Stressful

          file000584114005

            If there is crime, violence, and confrontation, might there be some stress in the community?  There are those that can coast by, but take one small town and put on one big event, and suddenly people are running circles around themselves – and there is always an event or a fundraiser.

            Then there are the stresses caused from just having to work with the same two or three people every day five days a week, and dealing with the same sometimes idiosyncratic customers each week. Add some raised electrical bills, gas prices, water bills and suddenly there are fireworks at town meetings and on the editorial page about the cost of living rising and the pay-rates stagnating.

            People struggling with their finances and employment deal with the stigma of being known as poor. They may even get labeled as trash. They may get handouts, but have fewer real opportunities to pull themselves out of their situation. And their children deal with evictions and regular food anxiety.

            The documentary Rich Hill brings to light the story of three boys living in a small town who are struggling against their circumstances. In an interview on The Cycle, filmmaker Tracy Tragos expresses the desire to show things as they are versus how others would like to think they are.

            The film itself does well in showcasing just how unromantic the reality of small town living really is.

            6. Small Town Life Is Healthier

            Healthy Living

              Daily Finance may claim this to be true, but I found that hard to swallow when I see people smoking openly while standing on sidewalks where there are full calorie soda bottles, empty beer bottles, and fast food wrappers lying in the gutters. Then I came across some of the research that was inspiration for the claim on Gallup.

              Gallup had updated their findings after Daily Finance had published their article. The truth is, large metro areas are doing better in the area of health and well being, and small towns are battling the bulge, just like everyone else.

              You would think fresh produce would be overly abundant in the middle of farm country, but as in my area, it is just as expensive and perishable as it always has been, junk food is as plentiful and nonperishable as ever, and farmer’s markets aren’t always open or convenient or reliable as, say, Walmart.

              If a market may or may not have fresh vegetables, may I or may I not show up?  (And have you picked-up on the fact that Walmart changes a town, maybe giving farmer’s markets a shove down not a leg up.)

              Then there are incidents of cancer clusters, like in Fallon, Nevada. Or, did you hear about fish consumption advisories from you local department of health? Anyone want to go drop a pole over the bridge railing and see what is good to catch?

              If the trash in the water or on the banks didn’t put you off, then finding out about containment ponds upriver failing or leaking into waterways will turn you off pretty fast.

              7. Small Town People Stick Together And Are Less Dysfunctional

              brick by brick

                There are groups that work well together, and then there are the micro-communities that work against each other. It can be like a replay of high school. But for every great idea, for every worthy cause, there will be naysayers. There will be those that say the sky is falling, who will name 100 things wrong with your idea.

                You want a park for the children to play in? But “they” will litter and destroy the property. Older kids will hangout and do drugs.

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                Want to save animals?  “They” will take the dogs and breed more bad breeds. “They” will cost too much. “They” don’t want their taxes going to feeding unwanted animals.

                Want to clean up the litter and put in some beautiful areas, maybe a community garden?  “They” will litter more. “They” will deface. “They” will not fund it. “They” will find it too expensive.

                You will even see the opinions spread across the newspaper as if they are verifiable facts. It will be an uphill climb against people in higher-than-thou places you didn’t realize were so negative and cranky.

                You may even wonder if your whole area is cranky!  You may find them attacking your character or way of life or your politics.  It may be about litter, but you get raked over hot coals as a sort of amusement.  What can we say? These types of folks are everywhere, even small towns.

                8. There Is Less Traffic In Small Towns

                empty lane

                  Ha – excuse me while I wipe the tears from my eyes!  If I could take an alternative route around a town without finding a bridge out, getting stuck behind a truck hauling chickens, or just not getting stuck behind someone going 10 miles per hour or less under the speed limit, I would have to site that all the big logging trucks, produce trucks, livestock trucks and more have to go through small towns to get to big highways, and in towns I’ve lived and worked in, that is Main Street.

                  And with export increasing, it has gotten to be a congestion problem for many towns.

                  Of course I love the argument against bypass routes, which cost millions and take years to complete, that if we let people bypass a town, then small towns will lose what little commerce it gets now.

                  Because we know all those truckers are just going to pull over on our two lane Main Streets and buy antiques and order big hot plates every time they pass through. And we know families will love to park and walk alongside Main Streets congested with overweight, wide load trucks.

                  And with the speed limits at 60, slowing down to 45, 35, and 25 with a few lights, timing is everything. Get behind a big rig, and you’ll be chugging behind the lumbering trucks all the way out of town.

                  9. Small Towns Are Beautiful

                  Beautiful Homes

                    Not typically or stridently. There is a reason that there are top 10 and 20 lists of beautiful small towns, because there are vastly more ugly ones to compare them to, like Goldfield, Nevada, which is cited on an Ag Talk thread.

                    Empty storefronts are pretty ugly, aesthetically and financially, and to combat the realities that people are inclined to move away when there is less and less offered in small towns, forums, articles, organizations and alliances are forming to get new businesses started.

                    Real Tourism Marketing suggests using empty storefronts to display artwork. Other towns are starting Main Street Saturdays, where people come together to make their Main Street lively.

                    American Express has a Shop Small campaign they are promoting which towns participate in. And then there is the National Main Street Center, a large resource that helps preserve and promote small towns, giving them a leg up in reinvesting in and reinventing themselves, trying to reverse the dwindling trends of previous decades.

                    It has to be said, some small towns are making a comeback because of their collective desire to reinvent themselves and families’ growing desires to leave the crowded metropolitan areas.

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                    10. Small Towns Are Quiet

                    quiet

                      What’s that? I can’t hear you – there’s a cargo jet passing overhead. Or there is a freight train passing by? Or, there are logging trucks banging by?

                      Or there is bass playing out of a car. Maybe the trailer of a truck going BANG over a pothole. Or the Army base is doing artillery training, while the fire trucks are heading out.

                      Perhaps the town siren’s are going off to call the firemen to the station. Then there is your neighbor’s barking dogs.

                      In some cases, towns may have one stop light or no traffic, but it is definitely not a given!

                      11. American Small Towns Have A Lower Cost Of Living

                      rocking chair

                        Sure, as long as you don’t want to go anywhere or do anything, which will cost a half a tank of gas or more to get to. Then there is the 45 minutes to get someplace, and the 45 minutes to get back.

                        And yes, it is less expensive to get work done to your house, but then you may or may not be able to get decent work done. Then there are taxes to do anything and everything, taxes which will go up.

                        And if taxes are low, health insurance has always been high, because of some cancer cluster in your area, the poor drinking water, or some environmental secrete left behind by pesticides or a closed factory.

                        The upside of American small towns is that they weather the downturn in the economy, because there wasn’t very far to go. Houses were historically slow to sell and sold for less than their equivalents in the city.

                        Expectations are low, so people sell for less than they should sometimes.

                        Retiring to a small town, especially if you are retiring from the north into a southern area, will definitely make your pension go farther. It also will help perk up the local housing market.

                        But watch out for the local culture, because the only local concerts being given and festivals being put on may not have any appeal for you.

                        12. Small Towns Are A Refuge

                        town parade

                          Or maybe they are an asylum or an institution…On websites like Cracked, they are the object of humor, saying small towns are where city people go to develop drug abuse problems and to access questionable drinking water. A Twitter feed called Small Town Problems laughs the dilemmas off saying rushing a friend to a hospital takes 45 minutes and that the hour bus ride to school is where you learned everything you are ever going to learn.

                          Regardless, I can’t help but be charmed by small towns. I love quirky old buildings that are reinvented as restaurants or coffee shops. I adore old signs and vintage gas pumps.

                          I watch American Pickers with excitement. And I wish with all my heart that small towns get a second life, one that is vibrant and healthy. But to do so, there are modern problems that will have to be dealt with, ones that create drag on progress.

                          Featured photo credit: SDR and Co via mrg.bz

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                          Published on November 14, 2018

                          Why You Suffer from Constant Fatigue and How to Deal with It

                          Why You Suffer from Constant Fatigue and How to Deal with It

                          With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                          For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                          In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                          Why Am I Feeling Fatigued?

                          Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                          It can affect anyone, and most adults will experience fatigue at some point in their life. 

                          For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                          Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                          Symptoms of Fatigue

                          Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                          • chronic tiredness, exhaustion or sleepiness
                          • mental blocks
                          • lack of motivation
                          • headache
                          • dizziness
                          • muscle weakness
                          • slowed reflexes and responses
                          • impaired decision-making and judgement
                          • moodiness, such as irritability
                          • impaired hand-to-eye coordination
                          • reduced immune system function
                          • blurry vision
                          • short-term memory problems
                          • poor concentration
                          • reduced ability to pay attention to the situation at hand

                          Causes of Fatigue

                          The wide range of causes that can trigger fatigue include:

                          • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                          • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                          • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                          • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                          Fatigue can also be caused by a number of factors working in combination.

                          Medical Causes of Fatigue

                          If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                          Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                          Anemia

                          Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                          Having anemia may make you feel tired and weak.

                          There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                          Chronic Fatigue Syndrome (CFS)

                          Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                          This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                          Diabetes

                          Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                          Sleep Apnea

                          Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                          Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                          Thyroid disease

                          An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                          Common lifestyle factors that can cause fatigue include:

                          • Lack of sleep
                          • Too much sleep 
                          • Alcohol and drugs 
                          • Sleep disturbances 
                          • Lack of regular exercise and sedentary behaviour 
                          • Poor diet 

                          Common workplace issues that can cause fatigue include:

                          • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                          • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                          • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                          • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                          Psychological Causes of Fatigue

                          Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                          • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                          • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                          • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                          How to Tackle Constant Fatigue

                          Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                          1. Tell The Truth

                          Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                          To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                          Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                          The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                          One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                          • How you feel
                          • What time of day it is
                          • What may have contributed to your fatigue
                          • How your mind and body reacts

                          This analysis may help you identify, understand and then eliminate very specific causes.

                          2. Reduce Your Commitments

                          When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                          If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                          When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                          Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                          3. Get Clear On Your Priorities

                          If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                          Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                          If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                          Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                          Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                          4. Express More Gratitude

                          Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                          It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                          Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                          5. Focus On Yourself

                          Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                          There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                          But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                          We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                          6. Set Aside Rest and Recovery Time

                          Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                          Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                          The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                          Can you free yourself up completely from work and personal obligations to just rest and recover?

                          7. Take a Power Nap

                          When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                          Napping can improve learning, memory and boost your energy levels quickly.

                          This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                          8. Take More Exercise

                          The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                          Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                          The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                          You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                          9. Get More Quality Sleep

                          To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                          Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                          My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                          10. Improve Your Diet

                          Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                          Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                          On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                          To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                          Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                          Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                          11. Manage Your Stress Levels

                          Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                          When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                          Identifying the causes of stress and then tackling the problems should be a priority. 

                          My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                          12. Get Hydrated

                          Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                          Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                          If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                          The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                          The Bottom Line

                          These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                          If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                          Featured photo credit: Annie Spratt via unsplash.com

                          Reference

                          [1]Oxford English Dictionary: Definition of fatigue
                          [2]NHS Choices: 10 Reasons for feeling tired
                          [3]Verywellhealth: What is chronic fatigue syndrome
                          [4]Everyday Health: Why does type 2 diabetes make you feel tired
                          [5]Mayo Clinic: Sleep apnea
                          [6]Harvard Health: The lowdown on thyroid slowdown

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