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12 Common Dream Symbols And What They Mean

12 Common Dream Symbols And What They Mean

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    “Your dreams are full of symbols that could shed light on your life – if you know how to interpret them”

    The images and stories our subconsciouses create can show us many secrets we may be unaware of in our waking lives. It is very likely that you will forget 90% of your dream after waking, however if you can remember your dreams here are the interpretations of a dozen common dream themes:

    1. Death: A big change is coming, either for you or someone close to you.

    2. Falling: Falling can imply you feel a lack of control or have insecurities in your life.

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    3. Friends: Friends could signify your own personality traits that you’re unaware of, and/or that need exploring.

    4. Sex: Often our subconscious sex partners may actually represent qualities we want to create or unlock within ourselves.

    5. Flying: Flying represents a feeling of freedom and/or inspiration.

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    6. Paralysis: You may be feeling helpless in your daily life.

    7. Running: You mat be yearning to escape a situation or someone in your waking life. Or you may be aiming to achieve an important goal.

    8. Teeth: Teeth represent confidence and strength. If your teeth are falling out, it may represent a fear of embarrassment or low self-confidence.

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    9. A Test/ Exam: Anxiety or a sense of failure may be present in your life.

    10. Water: Water represents your emotional side, and the state of the water in your mind will reveal the kind of emotions you need to confront.

    11. Nakedness: A situation or relationship may be creating a sense of vulnerability and exposure.

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    12. Pregnancy: Growth or something new – perhaps goals, a project or circumstances – are present in your life.

    Twelve Common Dream Themes | World Lifestyle

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

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