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12 Can’t-Miss Quinoa Recipes

12 Can’t-Miss Quinoa Recipes

Quinoa is one of those in vogue super foods that seem to be everywhere at the moment. Quinoa (pronounced KEEN-wah) is incredibly healthy and super tasty. Unfortunately, a lot of quinoa on the market is unethically sourced from South America where farmers aren’t necessarily paid a fare wage for their crops. With that in mind, make sure you buy fair trade quinoa, and then try some of these amazing quinoa recipes.

1. Mango and Quinoa Parfait

    I believe in getting excited about my breakfast. As someone who used to frequently skip the first meal of the day, I found this didn’t happen once I was enthusiastic about the food in question. This parfait would certainly inspire even the most fervent non-breakfast eater to partake.

    2. Quinoa Porridge

      The perfect winter staple, particularly for anyone that can’t have traditional porridge due to gluten intolerance or the like.

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      3. Vegan Quinoa Mac N Cheese

        This recipe is a fantastic alternative for those of us who are health conscious or vegan.

        4. Salmon with Moroccan Quinoa and Quail Eggs

          This is a bit on the fancy side, which makes it perfect for dinner parties or special occasions.

          5. Walnut Pear Salad with Quinoa and Sweet Potato

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            This salad combines incredibly delicious flavours with simplicity. The dressing is made from an easy combination of apple cider vinegar, olive oil, and balsamic vinegar–each of these ingredients add to the general healthiness of the salad itself. Great for a quiet lunch or to take to a dinner party.

            6. Quinoa Crusted Chicken Fingers

              This recipe is great for adults and kids alike. It’s also good for people who have a gluten intolerances and don’t want to miss out on the tastiness that is chicken fingers–simply leave out the breadcrumbs. To make it healthier, use cold pressed olive oil or simply bake them in the oven instead.

              7. Squash Boats with Quinoa Filling

                I adore this recipe because it allows me to indulge in something that’s still relatively uncommon in Australia–using squash/pumpkins in sweet recipes. This is incredibly filling, so I definitely recommend sharing.

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                8. Quinoa Breakfast Bowl

                  I love this breakfast bowl because it’s incredibly versatile. You can remove the egg if you prefer it to be vegan, or add bacon if you’re pro eating meat. You can do whatever you want with this and it will still be delish.

                  9. Whole Wheat Banana Quinoa Pancakes

                    Who said that pancakes must be unhealthy? You can make these even healthier by substituting the flour for almond meal and the sugar for honey, maple syrup, or agave nectar. Or simply add berries to the mixture to naturally sweeten them.

                    10. Strawberry-Banana Quinoa Smoothie

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                      I love smoothies. You can’t really go wrong by combining banana and strawberry. Quinoa helps to make it all the more filling.

                      11. Quinoa and Cauliflower Patties

                        These vegetarian-friendly patties make for a lovely lunch on a bed of salad, or even on a burger bun if you’re after something a little bit more substantial. I’d recommend pairing it with tzatziki.

                        12. Quinoa Chocolate Chip Cookies

                          I know that none of us really think ‘healthy’ when it comes to chocolate chip cookies, but considering this recipe. The ingredients used here are as healthy as you can make them. Besides, we all need to live just a little.

                          Featured photo credit: Quinoa via alterecofoods.com

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                          Tegan Jones

                          Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                          Last Updated on January 21, 2020

                          The Best Way to Create a Vision for the Life You Want

                          The Best Way to Create a Vision for the Life You Want

                          Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                          your vision of where or who you want to be is the greatest asset you have

                            Why You Need a Vision

                            Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                            How to Create Your Life Vision

                            Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                            What Do You Want?

                            The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                            It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                            Some tips to guide you:

                            • Remember to ask why you want certain things
                            • Think about what you want, not on what you don’t want.
                            • Give yourself permission to dream.
                            • Be creative. Consider ideas that you never thought possible.
                            • Focus on your wishes, not what others expect of you.

                            Some questions to start your exploration:

                            • What really matters to you in life? Not what should matter, what does matter.
                            • What would you like to have more of in your life?
                            • Set aside money for a moment; what do you want in your career?
                            • What are your secret passions and dreams?
                            • What would bring more joy and happiness into your life?
                            • What do you want your relationships to be like?
                            • What qualities would you like to develop?
                            • What are your values? What issues do you care about?
                            • What are your talents? What’s special about you?
                            • What would you most like to accomplish?
                            • What would legacy would you like to leave behind?

                            It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                            What Would Your Best Life Look Like?

                            Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                            A few prompts to get you started:

                            • What will you have accomplished already?
                            • How will you feel about yourself?
                            • What kind of people are in your life? How do you feel about them?
                            • What does your ideal day look like?
                            • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                            • What would you be doing?
                            • Are you with another person, a group of people, or are you by yourself?
                            • How are you dressed?
                            • What’s your state of mind? Happy or sad? Contented or frustrated?
                            • What does your physical body look like? How do you feel about that?
                            • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                            It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                            Plan Backwards

                            It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                            • What’s the last thing that would’ve had to happen to achieve your best life?
                            • What’s the most important choice you would’ve had to make?
                            • What would you have needed to learn along the way?
                            • What important actions would you have had to take?
                            • What beliefs would you have needed to change?
                            • What habits or behaviors would you have had to cultivate?
                            • What type of support would you have had to enlist?
                            • How long will it have taken you to realize your best life?
                            • What steps or milestones would you have needed to reach along the way?

                            Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                            It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                            Featured photo credit: Matt Noble via unsplash.com

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