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12 Can’t-Miss Quinoa Recipes

12 Can’t-Miss Quinoa Recipes

Quinoa is one of those in vogue super foods that seem to be everywhere at the moment. Quinoa (pronounced KEEN-wah) is incredibly healthy and super tasty. Unfortunately, a lot of quinoa on the market is unethically sourced from South America where farmers aren’t necessarily paid a fare wage for their crops. With that in mind, make sure you buy fair trade quinoa, and then try some of these amazing quinoa recipes.

1. Mango and Quinoa Parfait

    I believe in getting excited about my breakfast. As someone who used to frequently skip the first meal of the day, I found this didn’t happen once I was enthusiastic about the food in question. This parfait would certainly inspire even the most fervent non-breakfast eater to partake.

    2. Quinoa Porridge

      The perfect winter staple, particularly for anyone that can’t have traditional porridge due to gluten intolerance or the like.

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      3. Vegan Quinoa Mac N Cheese

        This recipe is a fantastic alternative for those of us who are health conscious or vegan.

        4. Salmon with Moroccan Quinoa and Quail Eggs

          This is a bit on the fancy side, which makes it perfect for dinner parties or special occasions.

          5. Walnut Pear Salad with Quinoa and Sweet Potato

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            This salad combines incredibly delicious flavours with simplicity. The dressing is made from an easy combination of apple cider vinegar, olive oil, and balsamic vinegar–each of these ingredients add to the general healthiness of the salad itself. Great for a quiet lunch or to take to a dinner party.

            6. Quinoa Crusted Chicken Fingers

              This recipe is great for adults and kids alike. It’s also good for people who have a gluten intolerances and don’t want to miss out on the tastiness that is chicken fingers–simply leave out the breadcrumbs. To make it healthier, use cold pressed olive oil or simply bake them in the oven instead.

              7. Squash Boats with Quinoa Filling

                I adore this recipe because it allows me to indulge in something that’s still relatively uncommon in Australia–using squash/pumpkins in sweet recipes. This is incredibly filling, so I definitely recommend sharing.

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                8. Quinoa Breakfast Bowl

                  I love this breakfast bowl because it’s incredibly versatile. You can remove the egg if you prefer it to be vegan, or add bacon if you’re pro eating meat. You can do whatever you want with this and it will still be delish.

                  9. Whole Wheat Banana Quinoa Pancakes

                    Who said that pancakes must be unhealthy? You can make these even healthier by substituting the flour for almond meal and the sugar for honey, maple syrup, or agave nectar. Or simply add berries to the mixture to naturally sweeten them.

                    10. Strawberry-Banana Quinoa Smoothie

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                      I love smoothies. You can’t really go wrong by combining banana and strawberry. Quinoa helps to make it all the more filling.

                      11. Quinoa and Cauliflower Patties

                        These vegetarian-friendly patties make for a lovely lunch on a bed of salad, or even on a burger bun if you’re after something a little bit more substantial. I’d recommend pairing it with tzatziki.

                        12. Quinoa Chocolate Chip Cookies

                          I know that none of us really think ‘healthy’ when it comes to chocolate chip cookies, but considering this recipe. The ingredients used here are as healthy as you can make them. Besides, we all need to live just a little.

                          Featured photo credit: Quinoa via alterecofoods.com

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                          Tegan Jones

                          Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                          Last Updated on July 5, 2019

                          5 Reasons Why You Should Always Be Yourself

                          5 Reasons Why You Should Always Be Yourself

                          When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                          “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                          You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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                          Why should you always be yourself?

                          Because you will:

                          1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
                          2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
                          3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
                          4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
                          5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                          No matter what you experience in life, the only person that will always remain constant is you.

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                          Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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