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12 Can’t-Miss Quinoa Recipes

12 Can’t-Miss Quinoa Recipes

Quinoa is one of those in vogue super foods that seem to be everywhere at the moment. Quinoa (pronounced KEEN-wah) is incredibly healthy and super tasty. Unfortunately, a lot of quinoa on the market is unethically sourced from South America where farmers aren’t necessarily paid a fare wage for their crops. With that in mind, make sure you buy fair trade quinoa, and then try some of these amazing quinoa recipes.

1. Mango and Quinoa Parfait

    I believe in getting excited about my breakfast. As someone who used to frequently skip the first meal of the day, I found this didn’t happen once I was enthusiastic about the food in question. This parfait would certainly inspire even the most fervent non-breakfast eater to partake.

    2. Quinoa Porridge

      The perfect winter staple, particularly for anyone that can’t have traditional porridge due to gluten intolerance or the like.

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      3. Vegan Quinoa Mac N Cheese

        This recipe is a fantastic alternative for those of us who are health conscious or vegan.

        4. Salmon with Moroccan Quinoa and Quail Eggs

          This is a bit on the fancy side, which makes it perfect for dinner parties or special occasions.

          5. Walnut Pear Salad with Quinoa and Sweet Potato

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            This salad combines incredibly delicious flavours with simplicity. The dressing is made from an easy combination of apple cider vinegar, olive oil, and balsamic vinegar–each of these ingredients add to the general healthiness of the salad itself. Great for a quiet lunch or to take to a dinner party.

            6. Quinoa Crusted Chicken Fingers

              This recipe is great for adults and kids alike. It’s also good for people who have a gluten intolerances and don’t want to miss out on the tastiness that is chicken fingers–simply leave out the breadcrumbs. To make it healthier, use cold pressed olive oil or simply bake them in the oven instead.

              7. Squash Boats with Quinoa Filling

                I adore this recipe because it allows me to indulge in something that’s still relatively uncommon in Australia–using squash/pumpkins in sweet recipes. This is incredibly filling, so I definitely recommend sharing.

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                8. Quinoa Breakfast Bowl

                  I love this breakfast bowl because it’s incredibly versatile. You can remove the egg if you prefer it to be vegan, or add bacon if you’re pro eating meat. You can do whatever you want with this and it will still be delish.

                  9. Whole Wheat Banana Quinoa Pancakes

                    Who said that pancakes must be unhealthy? You can make these even healthier by substituting the flour for almond meal and the sugar for honey, maple syrup, or agave nectar. Or simply add berries to the mixture to naturally sweeten them.

                    10. Strawberry-Banana Quinoa Smoothie

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                      I love smoothies. You can’t really go wrong by combining banana and strawberry. Quinoa helps to make it all the more filling.

                      11. Quinoa and Cauliflower Patties

                        These vegetarian-friendly patties make for a lovely lunch on a bed of salad, or even on a burger bun if you’re after something a little bit more substantial. I’d recommend pairing it with tzatziki.

                        12. Quinoa Chocolate Chip Cookies

                          I know that none of us really think ‘healthy’ when it comes to chocolate chip cookies, but considering this recipe. The ingredients used here are as healthy as you can make them. Besides, we all need to live just a little.

                          Featured photo credit: Quinoa via alterecofoods.com

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                          Tegan Jones

                          Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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                          Last Updated on September 17, 2018

                          10 Reasons Why You Should Get Naked More Often

                          10 Reasons Why You Should Get Naked More Often

                          Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                          1. It burns more fat.

                          Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                          2. You’ll become comfortable with who you are.

                          Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                          3. It saves you money.

                          Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                          4. It increases your immune system.

                          Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                          5. It makes you face your fears head on.

                          People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                          6. You will feel better in your clothes.

                          When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                          7. You will embrace vulnerability.

                          When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                          8. You will show the world the real you.

                          Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                          9. You will have fun.

                          Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                          10. You can have intercourse with the lights on.

                          Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                          What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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