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12 Can’t-Miss Quinoa Recipes

12 Can’t-Miss Quinoa Recipes

Quinoa is one of those in vogue super foods that seem to be everywhere at the moment. Quinoa (pronounced KEEN-wah) is incredibly healthy and super tasty. Unfortunately, a lot of quinoa on the market is unethically sourced from South America where farmers aren’t necessarily paid a fare wage for their crops. With that in mind, make sure you buy fair trade quinoa, and then try some of these amazing quinoa recipes.

1. Mango and Quinoa Parfait

    I believe in getting excited about my breakfast. As someone who used to frequently skip the first meal of the day, I found this didn’t happen once I was enthusiastic about the food in question. This parfait would certainly inspire even the most fervent non-breakfast eater to partake.

    2. Quinoa Porridge

      The perfect winter staple, particularly for anyone that can’t have traditional porridge due to gluten intolerance or the like.

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      3. Vegan Quinoa Mac N Cheese

        This recipe is a fantastic alternative for those of us who are health conscious or vegan.

        4. Salmon with Moroccan Quinoa and Quail Eggs

          This is a bit on the fancy side, which makes it perfect for dinner parties or special occasions.

          5. Walnut Pear Salad with Quinoa and Sweet Potato

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            This salad combines incredibly delicious flavours with simplicity. The dressing is made from an easy combination of apple cider vinegar, olive oil, and balsamic vinegar–each of these ingredients add to the general healthiness of the salad itself. Great for a quiet lunch or to take to a dinner party.

            6. Quinoa Crusted Chicken Fingers

              This recipe is great for adults and kids alike. It’s also good for people who have a gluten intolerances and don’t want to miss out on the tastiness that is chicken fingers–simply leave out the breadcrumbs. To make it healthier, use cold pressed olive oil or simply bake them in the oven instead.

              7. Squash Boats with Quinoa Filling

                I adore this recipe because it allows me to indulge in something that’s still relatively uncommon in Australia–using squash/pumpkins in sweet recipes. This is incredibly filling, so I definitely recommend sharing.

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                8. Quinoa Breakfast Bowl

                  I love this breakfast bowl because it’s incredibly versatile. You can remove the egg if you prefer it to be vegan, or add bacon if you’re pro eating meat. You can do whatever you want with this and it will still be delish.

                  9. Whole Wheat Banana Quinoa Pancakes

                    Who said that pancakes must be unhealthy? You can make these even healthier by substituting the flour for almond meal and the sugar for honey, maple syrup, or agave nectar. Or simply add berries to the mixture to naturally sweeten them.

                    10. Strawberry-Banana Quinoa Smoothie

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                      I love smoothies. You can’t really go wrong by combining banana and strawberry. Quinoa helps to make it all the more filling.

                      11. Quinoa and Cauliflower Patties

                        These vegetarian-friendly patties make for a lovely lunch on a bed of salad, or even on a burger bun if you’re after something a little bit more substantial. I’d recommend pairing it with tzatziki.

                        12. Quinoa Chocolate Chip Cookies

                          I know that none of us really think ‘healthy’ when it comes to chocolate chip cookies, but considering this recipe. The ingredients used here are as healthy as you can make them. Besides, we all need to live just a little.

                          Featured photo credit: Quinoa via alterecofoods.com

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                          Tegan Jones

                          Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                          Last Updated on May 25, 2019

                          20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                          20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                          Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

                          It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

                          This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

                          Breakfast

                          1. Spiced Coconut Squash Breakfast Porridge

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                            This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

                            2. Egg and Avocado Spaghetti Squash Boats

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                              If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

                              3. Spaghetti Squash Frittata for One

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                                This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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                                4. Ingredient Spaghetti Squash Brunch

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                                  It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                                  5. Spaghetti Squash Hash Browns

                                  5

                                    A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                                    Lunch

                                    6. Spaghetti Squash Chow Mein

                                    6

                                      Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                                      7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                                        This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                                         8. Spaghetti Squash with Mushrooms Parmesan

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                                        8

                                          Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                                           9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                                          9

                                            A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                                             10. Thai Peanut Spaghetti Squash

                                            10

                                              Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                                              Dinner

                                              11. Spaghetti Squash Comfort Bowl

                                              11

                                                This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                                12. Spaghetti Squash Crust Pizza

                                                12

                                                  As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                                  13. Spaghetti Squash Fried Rice

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                                                    Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                                     14. Roasted Garlic Spaghetti Squash Lasagna Boats

                                                    14

                                                      If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                                      15. Chicken Enchilada Stuffed Spaghetti Squash

                                                      15

                                                        This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                                        Dessert

                                                        16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                                        16

                                                          If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                                          17. Spaghetti Squash Coconut Custard Pie

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                                                          17

                                                            With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                                             18. Spaghetti Squash Cake With Cream Cheese Glaze

                                                            18

                                                              This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                                               19. Spaghetti Squash Kheer

                                                              19

                                                                Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                                 20. Cinnamon Spice Spaghetti Squash Cake

                                                                20

                                                                  By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                                  Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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