Advertising
Advertising

11 Way to Instill a Love of Reading in Your Child

11 Way to Instill a Love of Reading in Your Child

Reading helps us in every area of our lives. It helps us become successful in school and later in our careers and it helps us grow as individuals by either teaching us new information or by allowing us to step into someone else’s shoes. Reading can also help us become more compassionate and empathetic, as well as give us pure enjoyment and relaxation.

Advertising

    Instilling a love of reading in your child is one of the best gifts you can give them in their life. Here are 11 ways to do just that.

    Advertising

    1. Read to them regularly, with expression and in different voices.
    2. Model reading. Let your child see you read often. It can be cookbooks, magazines, the newspaper, novels or non-fiction.
    3. Talk about the books or articles you have been reading. This is a great thing to do at dinner time. Share the excitement or intrigue you have experienced.
    4. Schedule 30 minutes after dinner or every Thursday evening as “Family Reading Time”.
    5. Start your own “Family Book Club” if your children are between 10-18 years old. If your child is studying a novel in school, why not make that the book for the month?
    6. Buy books where their name appears. This is a fabulous technique for encouraging reluctant readers! It worked brilliantly with me as a child. I used to be the student who would read the first and last chapter of a book, along with the summary, and write a book report. This all changed when my mother bought me a novel with the main character’s name being Erin. Powerful, yet so simple!
    7. Find books that come with a CD either in bookstores or the library so your child can listen and follow along. This is also a fantastic way to encourage reluctant readers or to keep the motivation high for those children who are struggling with learning how to read.
    8. Always give books as at least one part of a birthday, Christmas, Easter, or holiday gift.
    9. Give books “just because” for teamwork tasks (aka chores) being well done or because you noticed them demonstrating a positive virtue like compassion.
    10. Take your child to the library regularly. It could be to participate in a library program or just to hang out and read. What about making every second Sunday your family’s library day and follow it up with a hot chocolate so you can all talk about the books you read?
    11. Read aloud books that have been made into movies and then watch the movie and do a comparison about which was better – the book or the movie. I had read the book “Coraline” to students of mine five years ago and now that the movie is coming out these students who are now teenagers are organizing themselves to meet at the movie theatre to watch it and compare – just like we did as a class with “The Lion, The Witch and the Wardrobe”. Beautiful!

    Did you learn to love reading as a child? If so, what did the adults in your life do to encourage your passion for reading to grow?

    Advertising

    image

    Advertising

    More by this author

    8 Reasons Why Children Misbehave (With Solutions!) 5 Ways to Spend Time with Your Kids When You Have No Time The Top 10 Things Children Really Want Their Parents To Do With Them 2 Simple Ways to Be a Happy Parent The One Thing That MUST Be on Your Holiday To Do List

    Trending in Lifestyle

    1 The Top Fad Diets That Are Actually Worth the Hype 2 20 Easy and Healthy Breakfast Recipes for Rush Mornings 3 10 Things You Need to Learn to Live a Truly Happy Life 4 5 Simple Ways to Relieve Stress Effectively 5 10 Easy Ways To Practice Mindfulness

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 21, 2020

    The Top Fad Diets That Are Actually Worth the Hype

    The Top Fad Diets That Are Actually Worth the Hype

    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

    1. The Paleo Diet

    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

    Advertising

    How Your Health Can Change With Paleo

    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

    2. Whole30

    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

    During the month you are eliminating:

    Advertising

    • sugar
    • alcohol
    • legumes
    • grains
    • dairy
    • soy

    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

    Finding Out How Food Impacts You

    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

    This diet will help you regain your love of food… in a healthy way!

    3. The Mediterranean Diet

    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

    Advertising

    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

    • Fruits & vegetables
    • Whole grains
    • Legumes & nuts
    • Replacing butter with olive oil
    • Using herbs and spices instead of salt
    • Eating fish and poultry at least twice a week
    • Moderate amounts of red wine

    Help Your Heart & Overall Health With A Mediterranean Diet

    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

    4. The Alkaline Diet

    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

    Pros & Cons With The Alkaline Diet

    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

    Advertising

    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

    Follow These Fads for Better Health and Wellness

    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

    The Big Takeaway:

    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

    Featured photo credit: Dan Gold via unsplash.com

    Reference

    Read Next