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11 Way to Instill a Love of Reading in Your Child

11 Way to Instill a Love of Reading in Your Child

Reading helps us in every area of our lives. It helps us become successful in school and later in our careers and it helps us grow as individuals by either teaching us new information or by allowing us to step into someone else’s shoes. Reading can also help us become more compassionate and empathetic, as well as give us pure enjoyment and relaxation.

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    Instilling a love of reading in your child is one of the best gifts you can give them in their life. Here are 11 ways to do just that.

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    1. Read to them regularly, with expression and in different voices.
    2. Model reading. Let your child see you read often. It can be cookbooks, magazines, the newspaper, novels or non-fiction.
    3. Talk about the books or articles you have been reading. This is a great thing to do at dinner time. Share the excitement or intrigue you have experienced.
    4. Schedule 30 minutes after dinner or every Thursday evening as “Family Reading Time”.
    5. Start your own “Family Book Club” if your children are between 10-18 years old. If your child is studying a novel in school, why not make that the book for the month?
    6. Buy books where their name appears. This is a fabulous technique for encouraging reluctant readers! It worked brilliantly with me as a child. I used to be the student who would read the first and last chapter of a book, along with the summary, and write a book report. This all changed when my mother bought me a novel with the main character’s name being Erin. Powerful, yet so simple!
    7. Find books that come with a CD either in bookstores or the library so your child can listen and follow along. This is also a fantastic way to encourage reluctant readers or to keep the motivation high for those children who are struggling with learning how to read.
    8. Always give books as at least one part of a birthday, Christmas, Easter, or holiday gift.
    9. Give books “just because” for teamwork tasks (aka chores) being well done or because you noticed them demonstrating a positive virtue like compassion.
    10. Take your child to the library regularly. It could be to participate in a library program or just to hang out and read. What about making every second Sunday your family’s library day and follow it up with a hot chocolate so you can all talk about the books you read?
    11. Read aloud books that have been made into movies and then watch the movie and do a comparison about which was better – the book or the movie. I had read the book “Coraline” to students of mine five years ago and now that the movie is coming out these students who are now teenagers are organizing themselves to meet at the movie theatre to watch it and compare – just like we did as a class with “The Lion, The Witch and the Wardrobe”. Beautiful!

    Did you learn to love reading as a child? If so, what did the adults in your life do to encourage your passion for reading to grow?

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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