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11 Tips On Healthy Eating On A Budget

11 Tips On Healthy Eating On A Budget

One of the major contributing factors to an unhealthy diet is the misconception that healthy food is expensive. True, packaged food can be cheaper, but the question you need to ask yourself isn’t why healthy food is so expensive but, rather, why unhealthy food is so cheap. The good news is that it’s absolutely possible to eat healthy on a budget. I do it, and I’m a freelancer, so you’ll definitely be able to do it too. Here are 11 tips I can give you:

1. Eat Seasonally

There’s a reason why some fruits and vegetables are more expensive during certain parts of the year. It’s because they not in season and must be shipped in. You’re the one who pays for this. Eating seasonally means that you will save a ton of money whilst still maintaining a healthy diet. In addition, eating seasonal produce can boost your immune system for that particular season.

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2. Grow Your Own at Home

Growing a garden may seem impossible if you live in an apartment or somewhere without the luxury of a backyard. There’s options for you. Container gardening has become immensely popular over the last few years and it’s a great way to grow when you don’t have a lot of room. Take advantage of any tiny bit of balcony space you have. In addition, you can grow herbs in your kitchen! Even if you don’t have the space to grow very much, every little bit counts! After all, nothing tastes better than home-grown produce, and it’s an incredibly rewarding experience.

3. Grow Your Own Outside the Home

Not enough space at home? Join a community garden! Not only will you get the space you need to grow your vegetables and fruit, you will meet new people and get some great exercise out of it. As an added bonus, hiring beds are usually pretty cheap. I’ve found that the community spirit within these establishments result in lots of free produce and seedlings from other members.

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4. Drink More Water

Did you know that thirst is often mistaken for hunger? In fact, a large portion of the population is often dehydrated, without even knowing it. Drinking more water isn’t only beneficial in and of itself, but it will also help to curb your appetite. Drinking more water will also help to cut down on the amount of money you may be spending on soda. If you’re a fan of bottled water, you can also cut this expenditure down by buying a filter for your kitchen tap. Filters are cheap and will save you money in the long run.

5. Choose Produce Over Packaging

Pre-packaged goods are some of the most unhealthy food items on the market. In addition, they’re often quite expensive. The cheapest and healthiest items can be found in the produce aisle, and this is where the majority of your food intake should come from. I know that packaged items are easier and less of a hassle, but buying fresh will save on your food bills, as well as your medical ones, later in life.

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6. Make a Meal Plan

Plan out your meals and snacks ahead of time and make sure that they will fit into your budget. Once you’re at the shops, stick to your plan! If you know that you get tempted by the candy and snack aisles, avoid them! A lot of money disappears through unplanned purchases at the grocery store.

7. Write a Shopping List…

…and stick to it! Just like above, it can be tempting to purchase items on a whim. Do not do it. Most splurge purchases are a waste of money and calories.

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8. Shop the Sales

That’s right, this principle doesn’t just apply to clothes and electronics. Check catalogues and websites for weekly sales so you can save money on your groceries. Every penny counts!

9. Cook Big

One of the easiest ways to fall off the health wagon comes from a lack of time. People are busy these days and that can lead to laziness in the kitchen. No judgement–I’m as guilty as anyone else. Hectic days often make us resort to fast food options when it comes to dinner. This is a dangerous road to start going down. Cooking meals in large batches is the answer to this problem. Leftovers can be frozen for a later time, and can be easily defrosted and reheated at your convenience.

10. Get Your Soup Pot Out

Soup is an incredibly cheap way to eat healthily. Not only does it stretch far, but the cheapest cuts of meat are the best for them and you can add in any seasonal vegetables you like. You can further save money by keeping vegetable scraps to make your stock with. Sure, it takes a little extra time but it’s tastier and cuts down on your waste.

11. Buy Locally

Admittedly, buying locally or from farmers markets won’t necessarily be cheaper. However, what you get will be of a far higher quality and will last a great deal longer than store bought produce. In addition, local growers often throw in extras for free when you buy a lot. Support local business, people!

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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