Advertising

11 Tips On Healthy Eating On A Budget

11 Tips On Healthy Eating On A Budget
Advertising

One of the major contributing factors to an unhealthy diet is the misconception that healthy food is expensive. True, packaged food can be cheaper, but the question you need to ask yourself isn’t why healthy food is so expensive but, rather, why unhealthy food is so cheap. The good news is that it’s absolutely possible to eat healthy on a budget. I do it, and I’m a freelancer, so you’ll definitely be able to do it too. Here are 11 tips I can give you:

1. Eat Seasonally

There’s a reason why some fruits and vegetables are more expensive during certain parts of the year. It’s because they not in season and must be shipped in. You’re the one who pays for this. Eating seasonally means that you will save a ton of money whilst still maintaining a healthy diet. In addition, eating seasonal produce can boost your immune system for that particular season.

Advertising

2. Grow Your Own at Home

Growing a garden may seem impossible if you live in an apartment or somewhere without the luxury of a backyard. There’s options for you. Container gardening has become immensely popular over the last few years and it’s a great way to grow when you don’t have a lot of room. Take advantage of any tiny bit of balcony space you have. In addition, you can grow herbs in your kitchen! Even if you don’t have the space to grow very much, every little bit counts! After all, nothing tastes better than home-grown produce, and it’s an incredibly rewarding experience.

3. Grow Your Own Outside the Home

Not enough space at home? Join a community garden! Not only will you get the space you need to grow your vegetables and fruit, you will meet new people and get some great exercise out of it. As an added bonus, hiring beds are usually pretty cheap. I’ve found that the community spirit within these establishments result in lots of free produce and seedlings from other members.

Advertising

4. Drink More Water

Did you know that thirst is often mistaken for hunger? In fact, a large portion of the population is often dehydrated, without even knowing it. Drinking more water isn’t only beneficial in and of itself, but it will also help to curb your appetite. Drinking more water will also help to cut down on the amount of money you may be spending on soda. If you’re a fan of bottled water, you can also cut this expenditure down by buying a filter for your kitchen tap. Filters are cheap and will save you money in the long run.

5. Choose Produce Over Packaging

Pre-packaged goods are some of the most unhealthy food items on the market. In addition, they’re often quite expensive. The cheapest and healthiest items can be found in the produce aisle, and this is where the majority of your food intake should come from. I know that packaged items are easier and less of a hassle, but buying fresh will save on your food bills, as well as your medical ones, later in life.

Advertising

6. Make a Meal Plan

Plan out your meals and snacks ahead of time and make sure that they will fit into your budget. Once you’re at the shops, stick to your plan! If you know that you get tempted by the candy and snack aisles, avoid them! A lot of money disappears through unplanned purchases at the grocery store.

7. Write a Shopping List…

…and stick to it! Just like above, it can be tempting to purchase items on a whim. Do not do it. Most splurge purchases are a waste of money and calories.

Advertising

8. Shop the Sales

That’s right, this principle doesn’t just apply to clothes and electronics. Check catalogues and websites for weekly sales so you can save money on your groceries. Every penny counts!

9. Cook Big

One of the easiest ways to fall off the health wagon comes from a lack of time. People are busy these days and that can lead to laziness in the kitchen. No judgement–I’m as guilty as anyone else. Hectic days often make us resort to fast food options when it comes to dinner. This is a dangerous road to start going down. Cooking meals in large batches is the answer to this problem. Leftovers can be frozen for a later time, and can be easily defrosted and reheated at your convenience.

Advertising

10. Get Your Soup Pot Out

Soup is an incredibly cheap way to eat healthily. Not only does it stretch far, but the cheapest cuts of meat are the best for them and you can add in any seasonal vegetables you like. You can further save money by keeping vegetable scraps to make your stock with. Sure, it takes a little extra time but it’s tastier and cuts down on your waste.

11. Buy Locally

Admittedly, buying locally or from farmers markets won’t necessarily be cheaper. However, what you get will be of a far higher quality and will last a great deal longer than store bought produce. In addition, local growers often throw in extras for free when you buy a lot. Support local business, people!

More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

What Makes a Good Leader: 9 Critical Leadership Qualities What to Eat After a Workout? 10 Foods You Should Never Eat 26 Romantic Ways to Show Your Love for Someone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next