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11 Sinfully Easy Green Bean Casserole Recipes

11 Sinfully Easy Green Bean Casserole Recipes

Among the most popular side dishes for Thanksgiving, green bean casserole is one of my favorites. It’s easy to cook, cost effective, and delicious.

Just to give you a better background about green bean casserole, here is more information: Green bean casserole is a casserole consisting of green beans, cream of mushroom soup, and french fried onions. Some recipes may also include ground black pepper and/or soy sauce. It is a popular Thanksgiving side dish in the United States. – Wikipedia

I assembled seven of my favorite green bean casserole recipes here, and added four more exciting ones with their links. If it’s your fancy, go ahead and try some of them. It would be my pleasure.

1. Classic Green Bean Casserole

green-bean-casserole

    Nobody can imagine a holiday without green bean casserole. This crunchy classic is delectably easy to whip up, so it’s practical to serve it on any given day. I’ll let you in a secret: our green bean casserole tastes so good because of a secret ingredient—cream of mushroom soup.

    Ingredients

    2 cans (14.5 oz each) French-style green beans, drained

    1 can (10 3/4 oz) cream of mushroom soup (condensed)

    1/4 cup milk

    1 can (2.8 oz) French-fried onions

    Preparation:

    Heat oven until it reaches 350°F. Pop in green beans, milk, and soup in a 1 and 1/2-quart glass baking dish or casserole. Bake for 20 to 25 minutes. To spice it up, top your casserole with onions during the last 4 to 5 minutes of baking. Your dish is good once it’s fizzy.

    2. Cheesy Green bean Casserole

    Cheesy Green bean Casserole

      The green bean casserole just levelled up with this one. You’ll fall in love with this cheese-studded version and turn into a holiday-creating genius; always making excuses to dish out one.

      Ingredients

      1 can (10 3/4 oz) condensed cream of mushroom soup

      1 cup shredded American-Cheddar cheese blend (4 oz)

      1 teaspoon soy sauce

      1 bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen cut green beans, thawed, drained

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      1 small red bell pepper, chopped (1/2 cup)

      1 1/2 cups Cheddar French-fried onions (from 6-oz can)

      Preparation:

      Using your oven’s control circuit, turn to 350°F. In 1 1/2-quart casserole, stir to mix soup, cheese blend and soy sauce. Stir in green beans, bell pepper and 1 cup of the onions. Bake about 30 minutes or until beans are tender and the mixture is heated through. Top with remaining half cup onions. Bake while uncovered for 5 minutes longer, or until onions are brown and crisp.

      Expert Tips

      Instead of red bell pepper, drain a small jar of pimientos (diced) and add them into the bean mixture and stir.

      3. Golden Green Bean Casserole

      Golden Green Bean Casserole

        There are times when the comfort of old traditional side dishes is just what is needed to have a perfect family meal. This variation can be enjoyed anytime.

        Ingredients:

        A dash of ground black pepper

        1/4 cup chopped red pepper

        4 cups cooked cut green beans

        1 1/3 cups French’s® French Fried Onions

        1 can (10 3/4 ounces) Campbell’s® Condensed Golden Mushroom Soup

        1/2 cup milk

        Preparation:

        1. Stir your soup, milk, black pepper, red pepper, beans and 2/3 cup onions in 1 and 1/2 – quart casserole. Bake the mixture at 350°F. For 20 – 25 minutes or until your mixture is bubbling. Then stir the bean mixture again. Sprinkle remaining onions. Bake for 4 to 5 minutes or until onions turn golden brown.

        4. Chicken-Green Bean Casserole

        Chicken-Green Bean Casserole

          You can make a whole meal out of this holiday favorite by adding chunks of chicken.

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          Ingredients:

          1 bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen cut green beans

          1 can (10 3/4 oz) condensed cream of chicken or cream of mushroom soup

          2 cans (5 oz each) chunk chicken, drained 1/2 cup milk

          1 bag (6 oz) chow mein noodles

          Sliced almonds (optional)

          Adjust oven’s control nab to 350°F. Cook green beans by following the directions on the bag then drain. In an 8-inch square glass baking dish; or 2-quart casserole, mix chicken, milk and soup. Add in beans. Bake for 40 minutes or until center is hot. Serve over noodles. Toast the almonds and then sprinkle them over the casserole. Heat half cup almonds (sliced) in an un-greased heavy skillet on medium heat for 7 minutes. Do frequent stirrings until almonds turn light brown.

          Expert Tips:

          Use 6 ounces of chow mein noodles (wide-style) for this recipe.

          5. Creamy Garlic-Green Bean Casserole

          Green Bean Casserole

            Here’s a neat twist to an old favorite. This green bean casserole features a creamy, garlicky sauce and a topping of buttery crushed wheat crackers.

            Ingredients

            1 cup BREAKSTONE’S Sour Cream

            1 cup KRAFT Shredded Mozzarella Cheese

            1/2 cup KRAFT Grated Parmesan Cheese

            1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

            1/2 tsp. garlic powder

            2 pkg. (16 oz. each) frozen green beans, thawed, drained

            26 WHEAT THINS Original Snacks, crushed (about 1 cup)

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            1 Tbsp. butter, melted

            Preparation:

            Heat oven to 350ºF. Combine the first 5 ingredients in a large bowl. Add in beans then mix lightly. Spoon into 13 x 9-inch baking dish. Mix cracker crumbs and butter then sprinkle on your bean mixture. Bake for 20 to 25 minutes or until heated through.

            6. Classic Green Bean Casserole with Baguette Chips

            Classic Green Bean Casserole with Baguette Chips

              You can enjoy this hearty casserole dinner that is made using Progresso® mushroom soup, Green Giant® green beans and Pillsbury® baguette chips.

              Ingredients

              1 can (18 oz) Progresso® Vegetable Classics creamy mushroom soup

              1 teaspoon soy sauce

              1 Dash ground black pepper

              2 tablespoons Progresso® plain bread crumbs

              3 cans (14.5 oz each) Green Giant® cut green beans, drained

              1 cup Pillsbury® Italian cheese & herb baguette chips (from 7-oz bag), crushed

              Preparation

              Preheat oven to 350°F. In an un-greased 1 1/2-quart casserole, mix soy sauce, pepper, bread crumbs, green beans and soup. Bake uncovered about 25 to 30 minutes or until bubbly. Stir mildly, sprinkle with crushed baguette chips. Continue baking for 10 minutes more or until you chips are golden brown.

              Expert Tips

              Use your favorite cut of green beans in this casserole.

              You can make this casserole ahead, kept covered, refrigerated until ready to bake. Remember to add a few extra minutes to the baking time knowing it will be cold when it goes in the oven.

              7. Grandma’s Green Bean Casserole

              Grandma Green Bean Casserole

                According to many cooks, this recipe is much, much better than the standard mushroom soup and French fried onion variety.

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                Ingredients

                (Original recipe makes 10 servings)

                2 tablespoons butter

                2 tablespoons all-purpose flour

                1 teaspoon salt

                1 teaspoon white sugar

                1/4 cup onion, diced

                1 cup sour cream

                3 (14.5 ounce) cans French style green beans, drained

                2 cups shredded Cheddar cheese

                1/2 cup crumbled buttery round crackers

                1 tablespoon butter, melted

                Preparation

                Heat oven to 350 degrees F (175 degrees C). Then melt 2 tbsp butter over medium heat using a large skillet. Stir in flour until smooth and cook for approximately a minute. Add in the sugar, salt, onion, and lastly, sour cream. Pour in green beans, and stir to coat. Transfer mixture to a 2 and 1/2 quart casserole dish. Sprinkle shredded cheese over the top. Toss together cracker crumbs and remaining butter in a bowl, and sprinkle mixture over the cheese. Bake for 27-30 minutes in the oven, or until the top turns golden and cheese is fizzy.

                8. Best Ever Green Bean Casserole Recipe courtesy of Alton Brown, 2007. This recipe was featured on the show, Good Eats, Episode: Bean Stalker.

                9. Rockin’ Lean Bean Casserole Anyone who touches this casserole, rocks!

                10. Easy Green Bean Casserole I bet, you’ll be hard up in looking for anyone who doesn’t love a veggie casserole  like this. It’s so easy make and delicious too!

                11. Suppreme Green Bean Casserole When you want to impress your guests, you need a dish that has a special touch.  Jump-start a delectable but easy dinner with a can of Progresso® soup!

                Do you have a green bean casserole recipe that you have tucked away from everyone else? Maybe for a change, you can share it with us.

                More by this author

                Anthony Dejolde

                TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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                Last Updated on August 20, 2019

                How to Control Your Thoughts and Be the Master of Your Mind

                How to Control Your Thoughts and Be the Master of Your Mind

                Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

                Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

                I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

                You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

                Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

                When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

                I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

                Who Is Thinking My Thoughts?

                Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

                Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

                1. The Inner Critic

                This is your constant abuser who is often a conglomeration of:

                • Other people’s words; many times your parents.
                • Thoughts you have created based on your own or other peoples expectations.
                • Comparing yourself to other people, including those in the media.
                • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

                The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

                Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

                2. The Worrier

                This person lives in the future; in the world of “what ifs.”

                The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

                3. The Reactor or Trouble-Maker

                This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

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                This person can be set off by words or feelings, and can even be set off by sounds and smells.

                The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

                4. The Sleep Depriver

                This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

                The Sleep Depriver’s motivation can be:

                • As a reaction to silence, which he fights against
                • Taking care of the business you neglected during the day
                • Self-doubt, low self-esteem, insecurity and generalized anxiety
                • As listed above for the inner critic and worrier

                How can you control these squatters?

                How to Master Your Mind

                You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

                Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

                There are two ways to control your thoughts:

                • Technique A – Interrupt and replace them
                • Technique B – Eliminate them altogether

                This second option is what is known as peace of mind!

                The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

                Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

                For the Inner Critic

                When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

                You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

                For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

                You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

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                “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

                If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

                • They rile up the Worrier.
                • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
                • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
                • They are a bully and is verbally and emotionally abusive.
                • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

                Eliminate your worst critic and you will also diminish the presence of the other three squatters.

                Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

                For the Worrier

                Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

                Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

                You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

                • Increased heart rate, blood pressure, or surge of adrenaline
                • Shallow breathing or breathlessness
                • Muscles tense

                Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

                If you believe in a higher power, this is the time to engage with it. Here is an example:

                Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

                “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

                Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

                If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

                Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

                Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

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                For example:

                If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

                “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

                Change those fearful thoughts when they happen:

                “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

                Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

                For the Trouble-Maker, Reactor or Over-Reactor

                Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

                The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

                • Increased heart rate and blood pressure; surge of adrenaline
                • Shallow breathing or breathlessness
                • Muscles tension

                I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

                Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

                Breathe in through your nose:

                • Feel the air entering your nostrils.
                • Feel your lungs filling and expanding.
                • Focus on your belly rising.

                Breathe out through your nose:

                • Feel your lungs emptying.
                • Focus on your belly falling.
                • Feel the air exiting your nostrils.

                Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

                Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

                One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

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                Master your mind and stop the Reactor from bringing stress to you and your relationships!

                For the Sleep Depriver

                (They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

                I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

                Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

                1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
                2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

                When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

                From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

                For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

                If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

                You can also use this technique any time you want to:

                • Fall back to sleep if you wake up too soon.
                • Shut down your thinking.
                • Calm your feelings.
                • Simply focus on the present moment. 

                The Bottom Line

                Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

                You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

                Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

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                Featured photo credit: Priscilla Du Preez via unsplash.com

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