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11 Exotic Destinations Even A Broke Student Can Afford To Visit

11 Exotic Destinations Even A Broke Student Can Afford To Visit

When we think of exotic destinations, it’s easy to think of luxury, expensive hotels/resorts and that sort of deal, but it really doesn’t have to be that way. This list of affordable exotic destinations should provide you with a good idea of where you can go when you’re tired of the same ol’ same ol’.

1. Thailand

If you want to get the most value for your money, make sure you stay out of/spend little time in Bangkok. While the bustling capital is a thing worth experiencing in and of itself, accommodation and food is much cheaper in other places in Thailand, and there are a lot more interesting things to see. For example, the featured image is from Khao Phing Kan, also known as James Bond’s island. Also, many places in Thailand allow you to get up close and personal with Tigers, so if that’s on your bucket list, Thailand is just the place for crossing it off.

2. Indonesia

ubud

    (Picture credit: Arian Zwegers) You might be surprised to learn that Indonesia is the 4th most populated Country in the world, with almost 240 million people inhabitants. This fact, combined with the many small islands that make up the country, makes it a completely different scenery from what most of us are used to. With options like admiring huge active volcanoes from afar, visit what was recently a completely isolated people in Baliem Valley, experience bustling trade districts, the traditional dance performance of Legong(picture), or relax on the beac, it’s hard to go wrong.

    3. Malaysia

    batucaves

      (Picture credit:  Hadi Zaher) At this point you’re probably not surprised that Malaysia made the list. Kuala Lumpur is the most popular destination, and with some cuts, like not staying in a premier hotel, it’s possible to do a longer stay on a budget. The picture is from Batu Caves, a series of caves and cave temples located just north of the capital. Again the options are many, and you can choose to have a very multi-faceted trip if you want to. One thing you should keep in mind is that Malaysia has a primarily Muslim population, so making an effort to not offend them by the way you dress will keep you out of trouble, and might even earn you that little extra bit of good-will you need to have an amazing experience.

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      4. The Philippines

      puertoprincesaundergroundriver

        (Picture credit: Shankar S.) While perhaps being most famous for cheap labor, the Philippines is a great destination for backpackers and budget travelers in general. Not only is it a haven for budget divers and beach people in general, you can also go to see the stunning Banaue Rice Terraces, or the monstrous Mayon volcano, or you could even take a trip through the Puerto Princesa underground river, one of the new 7 wonders of nature. With some suggested daily budgets going as low as 15-20$ per day and even lower, it’s a no-brainer for the sun deprived, broke student.

        5. Albania

        albania

          (Photo credit: Visionn Photo) Although it’s probably not the first country that comes to mind when you hear “exotic,” Albania has some of the cheapest costs of living of all the countries in Europe. And its safety, culture, and the many beautiful beaches, for example Ksamil Beach in the picture above, makes it an ideal location for someone who wants maximum return on their dollar.

          6. Bulgaria

            (Photo credit: Dennis Jarvis) Another East European country where you get a lot of value for your money is Bulgaria. While some of the beach towns have become infamous party towns that are infested with lowlifes who prey on the drunk tourists, there are other more peaceful locations that can have you living the relaxing beach life on a budget. Or you could even visit Plovdiv and see some roman ruins(picture) if that’s more your wavelength. Just make sure you do some research beforehand so you end up with the vacation you want.

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            7. Greece

            parthetnonacropolis

              (Photo credit: Christos Loufopoulos)

              While there is still some social unrest in Greece, the economic collapse has made the country much more welcoming to the broke student. Plus, by visiting and pumping money into the local economy, you’re actually helping them slowly get back on their feet. If you’re a fan of Greek food, or just always wanted to see the Parthenon but never had the money, now is the time to pay a visit.

              8. Portugal

              DSC_6447

                (Photo credit Pedro Ribeiro Simões)

                Another great European country you should definitely consider visiting is Portugal. Also here, due to the recent economic climate, the general costs of living have gone down noticeably, making it a more affordable location for people whose instinct would be to avoid western Europe for travel. The cities of Lisbon and Porto are by far the most popular destinations, the latter being the home of the port wine. If the usual sunset in Lisbon is anything close to the picture, that alone would be worth the trip don’t you think?

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                9. Ecuador

                galapagos

                  (Picture by blinking idiot)

                  If you want to relax on the beach, experience an interesting culture and perhaps learn some Spanish, all on a budget, Ecuador is an ideal location for you. If you’re worried about safety, Ecuador actually has very few instances of tourist targeted crime, and it’s general crime rates are not high enough to prove itself an actual risk to your safety. All this relies on your own behavior though—if you go out of your way and get dead-drunk without friends to look after you, or try to buy illegal substances, you are much more likely to be targeted. The Galapagos islands(picture) is by far the most popular destination, and with possibilities of views like this it’s easy to understand why.

                  10. Uruguay

                  estancia

                    (Photo credit: JohnSeb)

                    Uruguay is perhaps the most modernized of the South American countries, and often to referred to as the safest place to visit in South America. If you’re more interested in a city vacation than chilling on the beach, or want the best of both worlds, staying a few days in the capital of Montevido can be a great idea. Uruguay is a country that should definitely be on a backpacker’s bucket list. One interesting idea is to visit one of the local ranches called Estancia(picture).

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                    11. Peru

                    macchupichu

                      (Photo credit: Jorge Gobbi)

                      With many historical remnants of the Inca empire, one of the most fascinating civilizations in history, it’s hard to get more exotic than Peru. If you love experiencing the culture of times past and imagining what things were like, Peru is probably one of the most exciting places to go. But that’s not all it has to offer either. Peru is also a great destination for aspiring surfers on a budget, or people who want to experience traditional sightseeing and the beach life in one trip. While visiting Machu Picchu might be a bit upsetting for the budget, it’s definitely going to be food for the soul.

                      12. India

                      indianspices

                        (Photo credit: Dennis Yang)

                        It’s hard to write a list like this and not include India. Home to many of the most amazing historical monuments in the world, and some of the world’s most popular dishes(although you haven’t tasted real Indian food until you’ve been, as my friend keeps telling me) and one of the cheapest destinations for food and accomodation in the world, India is perfect for the bootstrapping backpacker. The only problem is that India is such a big country, you would have to write a separate post altogether to guide you in the right direction. Thankfully, there’s this list of best Indian destinations put together by Tripadvisor, arranged in order of users’ enjoyment.

                        Now all that remains is to find a cheap flight, and be on your way.

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                        Last Updated on February 21, 2019

                        12 Best Brain Foods That Improve Memory and Boost Brain Power

                        12 Best Brain Foods That Improve Memory and Boost Brain Power

                        Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                        But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                        I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                        Here are 12 best brain foods that improve memory:

                        1. Nuts

                        The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                        Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                        Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                        Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                        2. Blueberries

                        Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                        When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                        3. Tomatoes

                        Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                        4. Broccoli

                        While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                        Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                        Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                        5. Foods Rich in Essential Fatty Acids

                        Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                        The body does not naturally produce essential fatty acids so we must get them in our diet.

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                        Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                        6. Soy

                        Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                        Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                        Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                        7. Dark chocolate

                        When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                        Take a look at this article if you want to know more benefits of dark chocolate:

                        15 Surprising and Science-Backed Health Effects of Dark Chocolate

                        8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                        Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                        B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                        Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                        Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                        To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                        9. Foods Rich in Zinc

                        Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                        Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                        Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                        10. Gingko biloba

                        This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                        It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                        However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                        11. Green and black tea

                        Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                        Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                        Find out more about green tea here:

                        11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                        12. Sage and Rosemary

                        Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                        Try to enjoy these savory herbs in your favorite dishes.

                        When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                        More Resources About Boosting Brain Power

                        Featured photo credit: Pexels via pexels.com

                        Reference

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