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11 Benefits Of Kale You Need To Know About

11 Benefits Of Kale You Need To Know About

Once upon a time, kale was referred to as a food for poor people. However, much like other ‘peasant food’ such as chia and quinoa, kale has become immensely popular in recent years. This is mostly due to the fact that the Western world has discovered the incredible health benefits that it has. In fact, these days, it is better known as the new King of Vegetables. But what is it about kale that is so beneficial and why should it be an essential part of your diet?

1. Rich in Vitamin C

In addition to promoting overall health, Vitamin C is also great for your hair. It helps to stimulate the production of sebum in your follicles, which is a natural conditioner and moisturizer.  It also helps to fight hair loss by eradicating free radicals. One cup of kale contains 134% of your daily Vitamin C requirements.

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2. It Plays Well With Others

Many of kale’s most healthy compounds are more effective once its combined with other food. For example, pairing it with good fats such as olive oil or avocado, make its fat-soluble carotenoids more readily available to your body. Or for an acidic twist, mix it with lemon to release for iron.

3. Protects Your Eyes

Kale is rich in Vitamin A, which assists your retinas in absorbing light and therefore helps them to maintain proper vision. Vitamin A also has cancer prevention properties that can stop cataracts later in life. In addition, kale contains lutein and zeaxanthin – carotenoids which protect your eyes from excessive exposure to ultraviolet light, just like sunglasses.

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4. Good for Brain Health

Kale contains alpa-linoleic acid (ALA), which is a type of omega-3 fatty acid.  It’s important because it assists in the proper function and general well being of your brain. But It doesn’t stop there.  ALA is also an anti-inflammatory and can help to fight diabetes, arthritis, obesity and depression.

5. High in Calcium

Incredibly, kale has a higher calcium content than milk. 100g of kale contains 150g of calcium, whereas milk only contains 125mg. This is particularly good news for those of you out there who are lactose intolerant.  Its high calcium (and Vitamin K) content means that it can help you maintain healthy and strong bones.  As such, it’s also a preventative for osteoporosis, including the strain that can develop during pregnancy.

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6. Good For Your Skin

Kale is packed full of antioxidants, which are essential for maintaining skin health. They help your skin to feel fantastic and look younger.  More importantly, antioxidants can assist in fighting diseases such as cancer and Alzheimer’s by helping to main low levels of free radicals within your system.

7. Assists Your Digestion

Kale is high in fiber, which makes it incredible beneficial for your digestive system. As a result, it can also be be a natural remedy for constipation.

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8. High in Iron

Your body needs iron for energy (as well as maintaining ordinary functions), and kale can help you feel energized throughout the day. This is particularly beneficial in the late afternoon when your coffee has worn off.

9. Creates a Healthy Immune System

Kale can help stave off colds and other nasties by keeping your immune system healthy. This is because it contains sulforaphane; a molecule that helps to nourish and maintain the immune system.

10. Cancer Prevention

The organosulfur compounds within kale are known to help to prevent cancer, particularly within the colon. The aforementioned Vitamin K also helps with cancer prevention. One cup contains a staggering 684% of your daily required intake of Vitamin K.

11. Healthy Heart

Fiber isn’t just good for digestion. The fiber found within kale lowers your cholesterol and blood pressure and can therefore help to prevent heart disease.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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