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11 Benefits Of Kale You Need To Know About

11 Benefits Of Kale You Need To Know About

Once upon a time, kale was referred to as a food for poor people. However, much like other ‘peasant food’ such as chia and quinoa, kale has become immensely popular in recent years. This is mostly due to the fact that the Western world has discovered the incredible health benefits that it has. In fact, these days, it is better known as the new King of Vegetables. But what is it about kale that is so beneficial and why should it be an essential part of your diet?

1. Rich in Vitamin C

In addition to promoting overall health, Vitamin C is also great for your hair. It helps to stimulate the production of sebum in your follicles, which is a natural conditioner and moisturizer.  It also helps to fight hair loss by eradicating free radicals. One cup of kale contains 134% of your daily Vitamin C requirements.

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2. It Plays Well With Others

Many of kale’s most healthy compounds are more effective once its combined with other food. For example, pairing it with good fats such as olive oil or avocado, make its fat-soluble carotenoids more readily available to your body. Or for an acidic twist, mix it with lemon to release for iron.

3. Protects Your Eyes

Kale is rich in Vitamin A, which assists your retinas in absorbing light and therefore helps them to maintain proper vision. Vitamin A also has cancer prevention properties that can stop cataracts later in life. In addition, kale contains lutein and zeaxanthin – carotenoids which protect your eyes from excessive exposure to ultraviolet light, just like sunglasses.

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4. Good for Brain Health

Kale contains alpa-linoleic acid (ALA), which is a type of omega-3 fatty acid.  It’s important because it assists in the proper function and general well being of your brain. But It doesn’t stop there.  ALA is also an anti-inflammatory and can help to fight diabetes, arthritis, obesity and depression.

5. High in Calcium

Incredibly, kale has a higher calcium content than milk. 100g of kale contains 150g of calcium, whereas milk only contains 125mg. This is particularly good news for those of you out there who are lactose intolerant.  Its high calcium (and Vitamin K) content means that it can help you maintain healthy and strong bones.  As such, it’s also a preventative for osteoporosis, including the strain that can develop during pregnancy.

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6. Good For Your Skin

Kale is packed full of antioxidants, which are essential for maintaining skin health. They help your skin to feel fantastic and look younger.  More importantly, antioxidants can assist in fighting diseases such as cancer and Alzheimer’s by helping to main low levels of free radicals within your system.

7. Assists Your Digestion

Kale is high in fiber, which makes it incredible beneficial for your digestive system. As a result, it can also be be a natural remedy for constipation.

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8. High in Iron

Your body needs iron for energy (as well as maintaining ordinary functions), and kale can help you feel energized throughout the day. This is particularly beneficial in the late afternoon when your coffee has worn off.

9. Creates a Healthy Immune System

Kale can help stave off colds and other nasties by keeping your immune system healthy. This is because it contains sulforaphane; a molecule that helps to nourish and maintain the immune system.

10. Cancer Prevention

The organosulfur compounds within kale are known to help to prevent cancer, particularly within the colon. The aforementioned Vitamin K also helps with cancer prevention. One cup contains a staggering 684% of your daily required intake of Vitamin K.

11. Healthy Heart

Fiber isn’t just good for digestion. The fiber found within kale lowers your cholesterol and blood pressure and can therefore help to prevent heart disease.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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