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11 Actions You Can Take Today That Will Drastically Improve Your Health

11 Actions You Can Take Today That Will Drastically Improve Your Health

You’re lying in bed. Your stomach aches. Your body is done. Why’d you overeat… again? Here comes the verbal beating: “You always do this!”  “You shouldn’t have eaten that!”  “You’re fat!”

You believe that tomorrow will be different; tomorrow you will exercise, eat healthy, and start that new diet… but really, why will tomorrow be any different?

no matter how slow you go

    Health Matters

    Here’s the simple reality: Your health matters, and the choices you make today have a
    massive impact on your quality of life. The situation is black-and-white. If you are healthy you will:

    • have more energy
    • increase your focus
    • increase your self-esteem
    • sleep better
    • live longer
    • look better
    • feel better
    • be happier
    • Improve your sex life (someone needed to say it!)

    Yet, with all of this staring you in the face, you still choose to eat that donut… Why?

    Invest the Time to be healthy

    Being healthy isn’t easy; In fact, it’s quite difficult. If you head to the store and pick up a snack at random, odds are it won’t be healthy. In all honestly most store-bought foods aren’t healthy in general, and most of the items you’ll find at restaurants aren’t healthy either.

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    I have news for you: a diet soda isn’t healthy, a low fat cookie isn’t healthy, and skipping a meal doesn’t mean you’re dieting—it means you’re starving your body of nutrients.

    We live in a society that has confused health with “low calorie”. I can go eat a bag of chips at under 200 calories and call it lunch… Does that mean I’m healthy? Please say no…

    Make the Decision to be Healthy

    Here is the key quality you must do to become healthy: you must decide to be healthy.

    It almost sounds ridiculous,  but it’s not.  It’s very easy to be deceived and get distracted, but if we want to be healthy, we must commit 100 percent to doing so. Once we decide to be healthy, then we can start putting in the necessary time and effort to live a healthy lifestyle.

    If you don’t commit, it won’t happen—plain and simple.

    10 Simple Actions That Will Drastically Improve Your Health

    As you run through the list below you will understand why you must “commit”. There will be cases in the list below where you will want to come up with excuses:

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    “I don’t have time.”
    “I don’t know how.”
    “It costs too much.”

    It’s your choice—you can be healthy and drastically improve the quality of your life, or you can be unhealthy and decrease the quality of your life.

    1. Cook With Olive Oil

    Olive oil has extremely healthy fats, and it provides us with nutrients that help our bodies function. Replace butter, vegetable oil, and “zero calorie” cooking sprays with olive oil.

    2. Sleep 8 hours

    This one is critical! Sleeping 8 hours a night leaves us energized and ready to take on the day. When we get less than 8 hours of rest, we lose focus and are inefficient.

    If you’ve had enough sleep, you will find that you’re able to get substantially more done in less time. Those hours you “saved” by sleeping for only 5 hours are eaten up by the massive fatigue that sets in as the day goes on.

    3. Always Pack a Healthy Snack

    Guess what’s going to happen throughout the day? You’re going to get hungry.

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    When you get hungry, you will naturally reach for whatever happens to be around. By always having a healthy snack prepared, you are setting yourself up for success. I pack an apple, raisins, and almonds in a bag every day to have with me wherever I go.

    4. Add Fruit To Your Cereal

    Purchase some raisins, blueberries, bananas or oranges. When you make some cereal in the morning, dice up the fruit and add it to the bowl—it’s easy to do, and your body will love you for it.

    5. Eat The Vegetables

    Always eat your vegetables. “Not liking vegetables” is the equivalent of saying “I don’t like people”—it’s a massive generalization. There are a vast array of vegetables, so keep on trying different ones until you figure out which ones you like. Once you have that figured out, be sure to eat them with every meal.

    6. Walk, Run or Ride a Bike

    The next time you want to go somewhere, leave your car keys at home. Take a walk, a run, or pull out the bike— in addition to being healthy, it feels great to get outside and be active.

    7. Cook at Home

    When you cook at home you have 100 percent control of both portion size, and what goes into the food itself. When you go to a restaurant, you have minimal control of what goes into the food, and they choose your portion size for you. Cooking at home is healthier, period.

    8. Eat a Full Breakfast

    When we wake up, our bodies have gone a very long time with out any food, and even if you aren’t hungry, your body still need nourishment. By eating a good, solid breakfast you jump start your metabolism.

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    In addition, eating a delicious, healthy breakfast will do you a world of good. You’ll accelerate your metabolism, and you get to eat a delicious and healthy meal—win-win!

    9. Drink Water All the Time

    The average person needs to drink 64 ounces of water a day, but unfortunately most people walk around dehydrated every day. Since we do this so often we become used to it and believe that our dehydrated state is normal. I recommend purchasing a water container and carrying it with you everywhere you go.

    10. Make A Smoothie

    Smoothies are awesome! Pick 2 or 3 of your favorite fruits, add ice and protein powder and BAM— you have a crazy-healthy snack. These are easy to make, and so good for you.

    11.Make Health a Priority in Your Life

    If you are going to be healthy, then you must make your well-being a top priority in your life. Commit to being healthy, and then stop at nothing to make it happen.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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