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11 Actions You Can Take Today That Will Drastically Improve Your Health

11 Actions You Can Take Today That Will Drastically Improve Your Health

You’re lying in bed. Your stomach aches. Your body is done. Why’d you overeat… again? Here comes the verbal beating: “You always do this!”  “You shouldn’t have eaten that!”  “You’re fat!”

You believe that tomorrow will be different; tomorrow you will exercise, eat healthy, and start that new diet… but really, why will tomorrow be any different?

no matter how slow you go

    Health Matters

    Here’s the simple reality: Your health matters, and the choices you make today have a
    massive impact on your quality of life. The situation is black-and-white. If you are healthy you will:

    • have more energy
    • increase your focus
    • increase your self-esteem
    • sleep better
    • live longer
    • look better
    • feel better
    • be happier
    • Improve your sex life (someone needed to say it!)

    Yet, with all of this staring you in the face, you still choose to eat that donut… Why?

    Invest the Time to be healthy

    Being healthy isn’t easy; In fact, it’s quite difficult. If you head to the store and pick up a snack at random, odds are it won’t be healthy. In all honestly most store-bought foods aren’t healthy in general, and most of the items you’ll find at restaurants aren’t healthy either.

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    I have news for you: a diet soda isn’t healthy, a low fat cookie isn’t healthy, and skipping a meal doesn’t mean you’re dieting—it means you’re starving your body of nutrients.

    We live in a society that has confused health with “low calorie”. I can go eat a bag of chips at under 200 calories and call it lunch… Does that mean I’m healthy? Please say no…

    Make the Decision to be Healthy

    Here is the key quality you must do to become healthy: you must decide to be healthy.

    It almost sounds ridiculous,  but it’s not.  It’s very easy to be deceived and get distracted, but if we want to be healthy, we must commit 100 percent to doing so. Once we decide to be healthy, then we can start putting in the necessary time and effort to live a healthy lifestyle.

    If you don’t commit, it won’t happen—plain and simple.

    10 Simple Actions That Will Drastically Improve Your Health

    As you run through the list below you will understand why you must “commit”. There will be cases in the list below where you will want to come up with excuses:

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    “I don’t have time.”
    “I don’t know how.”
    “It costs too much.”

    It’s your choice—you can be healthy and drastically improve the quality of your life, or you can be unhealthy and decrease the quality of your life.

    1. Cook With Olive Oil

    Olive oil has extremely healthy fats, and it provides us with nutrients that help our bodies function. Replace butter, vegetable oil, and “zero calorie” cooking sprays with olive oil.

    2. Sleep 8 hours

    This one is critical! Sleeping 8 hours a night leaves us energized and ready to take on the day. When we get less than 8 hours of rest, we lose focus and are inefficient.

    If you’ve had enough sleep, you will find that you’re able to get substantially more done in less time. Those hours you “saved” by sleeping for only 5 hours are eaten up by the massive fatigue that sets in as the day goes on.

    3. Always Pack a Healthy Snack

    Guess what’s going to happen throughout the day? You’re going to get hungry.

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    When you get hungry, you will naturally reach for whatever happens to be around. By always having a healthy snack prepared, you are setting yourself up for success. I pack an apple, raisins, and almonds in a bag every day to have with me wherever I go.

    4. Add Fruit To Your Cereal

    Purchase some raisins, blueberries, bananas or oranges. When you make some cereal in the morning, dice up the fruit and add it to the bowl—it’s easy to do, and your body will love you for it.

    5. Eat The Vegetables

    Always eat your vegetables. “Not liking vegetables” is the equivalent of saying “I don’t like people”—it’s a massive generalization. There are a vast array of vegetables, so keep on trying different ones until you figure out which ones you like. Once you have that figured out, be sure to eat them with every meal.

    6. Walk, Run or Ride a Bike

    The next time you want to go somewhere, leave your car keys at home. Take a walk, a run, or pull out the bike— in addition to being healthy, it feels great to get outside and be active.

    7. Cook at Home

    When you cook at home you have 100 percent control of both portion size, and what goes into the food itself. When you go to a restaurant, you have minimal control of what goes into the food, and they choose your portion size for you. Cooking at home is healthier, period.

    8. Eat a Full Breakfast

    When we wake up, our bodies have gone a very long time with out any food, and even if you aren’t hungry, your body still need nourishment. By eating a good, solid breakfast you jump start your metabolism.

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    In addition, eating a delicious, healthy breakfast will do you a world of good. You’ll accelerate your metabolism, and you get to eat a delicious and healthy meal—win-win!

    9. Drink Water All the Time

    The average person needs to drink 64 ounces of water a day, but unfortunately most people walk around dehydrated every day. Since we do this so often we become used to it and believe that our dehydrated state is normal. I recommend purchasing a water container and carrying it with you everywhere you go.

    10. Make A Smoothie

    Smoothies are awesome! Pick 2 or 3 of your favorite fruits, add ice and protein powder and BAM— you have a crazy-healthy snack. These are easy to make, and so good for you.

    11.Make Health a Priority in Your Life

    If you are going to be healthy, then you must make your well-being a top priority in your life. Commit to being healthy, and then stop at nothing to make it happen.

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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