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11 Actions You Can Take Today That Will Drastically Improve Your Health

11 Actions You Can Take Today That Will Drastically Improve Your Health

You’re lying in bed. Your stomach aches. Your body is done. Why’d you overeat… again? Here comes the verbal beating: “You always do this!”  “You shouldn’t have eaten that!”  “You’re fat!”

You believe that tomorrow will be different; tomorrow you will exercise, eat healthy, and start that new diet… but really, why will tomorrow be any different?

no matter how slow you go

    Health Matters

    Here’s the simple reality: Your health matters, and the choices you make today have a
    massive impact on your quality of life. The situation is black-and-white. If you are healthy you will:

    • have more energy
    • increase your focus
    • increase your self-esteem
    • sleep better
    • live longer
    • look better
    • feel better
    • be happier
    • Improve your sex life (someone needed to say it!)

    Yet, with all of this staring you in the face, you still choose to eat that donut… Why?

    Invest the Time to be healthy

    Being healthy isn’t easy; In fact, it’s quite difficult. If you head to the store and pick up a snack at random, odds are it won’t be healthy. In all honestly most store-bought foods aren’t healthy in general, and most of the items you’ll find at restaurants aren’t healthy either.

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    I have news for you: a diet soda isn’t healthy, a low fat cookie isn’t healthy, and skipping a meal doesn’t mean you’re dieting—it means you’re starving your body of nutrients.

    We live in a society that has confused health with “low calorie”. I can go eat a bag of chips at under 200 calories and call it lunch… Does that mean I’m healthy? Please say no…

    Make the Decision to be Healthy

    Here is the key quality you must do to become healthy: you must decide to be healthy.

    It almost sounds ridiculous,  but it’s not.  It’s very easy to be deceived and get distracted, but if we want to be healthy, we must commit 100 percent to doing so. Once we decide to be healthy, then we can start putting in the necessary time and effort to live a healthy lifestyle.

    If you don’t commit, it won’t happen—plain and simple.

    10 Simple Actions That Will Drastically Improve Your Health

    As you run through the list below you will understand why you must “commit”. There will be cases in the list below where you will want to come up with excuses:

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    “I don’t have time.”
    “I don’t know how.”
    “It costs too much.”

    It’s your choice—you can be healthy and drastically improve the quality of your life, or you can be unhealthy and decrease the quality of your life.

    1. Cook With Olive Oil

    Olive oil has extremely healthy fats, and it provides us with nutrients that help our bodies function. Replace butter, vegetable oil, and “zero calorie” cooking sprays with olive oil.

    2. Sleep 8 hours

    This one is critical! Sleeping 8 hours a night leaves us energized and ready to take on the day. When we get less than 8 hours of rest, we lose focus and are inefficient.

    If you’ve had enough sleep, you will find that you’re able to get substantially more done in less time. Those hours you “saved” by sleeping for only 5 hours are eaten up by the massive fatigue that sets in as the day goes on.

    3. Always Pack a Healthy Snack

    Guess what’s going to happen throughout the day? You’re going to get hungry.

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    When you get hungry, you will naturally reach for whatever happens to be around. By always having a healthy snack prepared, you are setting yourself up for success. I pack an apple, raisins, and almonds in a bag every day to have with me wherever I go.

    4. Add Fruit To Your Cereal

    Purchase some raisins, blueberries, bananas or oranges. When you make some cereal in the morning, dice up the fruit and add it to the bowl—it’s easy to do, and your body will love you for it.

    5. Eat The Vegetables

    Always eat your vegetables. “Not liking vegetables” is the equivalent of saying “I don’t like people”—it’s a massive generalization. There are a vast array of vegetables, so keep on trying different ones until you figure out which ones you like. Once you have that figured out, be sure to eat them with every meal.

    6. Walk, Run or Ride a Bike

    The next time you want to go somewhere, leave your car keys at home. Take a walk, a run, or pull out the bike— in addition to being healthy, it feels great to get outside and be active.

    7. Cook at Home

    When you cook at home you have 100 percent control of both portion size, and what goes into the food itself. When you go to a restaurant, you have minimal control of what goes into the food, and they choose your portion size for you. Cooking at home is healthier, period.

    8. Eat a Full Breakfast

    When we wake up, our bodies have gone a very long time with out any food, and even if you aren’t hungry, your body still need nourishment. By eating a good, solid breakfast you jump start your metabolism.

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    In addition, eating a delicious, healthy breakfast will do you a world of good. You’ll accelerate your metabolism, and you get to eat a delicious and healthy meal—win-win!

    9. Drink Water All the Time

    The average person needs to drink 64 ounces of water a day, but unfortunately most people walk around dehydrated every day. Since we do this so often we become used to it and believe that our dehydrated state is normal. I recommend purchasing a water container and carrying it with you everywhere you go.

    10. Make A Smoothie

    Smoothies are awesome! Pick 2 or 3 of your favorite fruits, add ice and protein powder and BAM— you have a crazy-healthy snack. These are easy to make, and so good for you.

    11.Make Health a Priority in Your Life

    If you are going to be healthy, then you must make your well-being a top priority in your life. Commit to being healthy, and then stop at nothing to make it happen.

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    Last Updated on December 2, 2019

    10 Powerful Ways to Stop Worrying and Start Living Today

    10 Powerful Ways to Stop Worrying and Start Living Today

    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

    1. Make Your Decision and Never Look Back

    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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    2. Live for Today, Package Things up in “Day-Tight Compartments”

    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

    3. Embrace the Worst-Case Scenario and Strategize to Offset It

    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

    4. Put a Lid on Your Worrying

    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

    5. Fake It ‘Til You Make It – Happiness, That Is

    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

    Marcus Aurelius summed it up aptly:

    “Our life is what our thoughts make it.”

    6. Give for the Joy of Giving

    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

    7. Dump Envy – Enjoy Being Uniquely You

    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

    8. Haters Will Hate — It Just Means You’re Doing It Right

    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

    9. Chill Out! Learn to Rest Before You Get Tired

    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

    10. Get Organized and Enjoy Your Work

    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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    Featured photo credit: Tyler Nix via unsplash.com

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