Advertising
Advertising

11 Actions You Can Take Today That Will Drastically Improve Your Health

11 Actions You Can Take Today That Will Drastically Improve Your Health

You’re lying in bed. Your stomach aches. Your body is done. Why’d you overeat… again? Here comes the verbal beating: “You always do this!”  “You shouldn’t have eaten that!”  “You’re fat!”

You believe that tomorrow will be different; tomorrow you will exercise, eat healthy, and start that new diet… but really, why will tomorrow be any different?

no matter how slow you go

    Health Matters

    Here’s the simple reality: Your health matters, and the choices you make today have a
    massive impact on your quality of life. The situation is black-and-white. If you are healthy you will:

    • have more energy
    • increase your focus
    • increase your self-esteem
    • sleep better
    • live longer
    • look better
    • feel better
    • be happier
    • Improve your sex life (someone needed to say it!)

    Yet, with all of this staring you in the face, you still choose to eat that donut… Why?

    Invest the Time to be healthy

    Being healthy isn’t easy; In fact, it’s quite difficult. If you head to the store and pick up a snack at random, odds are it won’t be healthy. In all honestly most store-bought foods aren’t healthy in general, and most of the items you’ll find at restaurants aren’t healthy either.

    Advertising

    I have news for you: a diet soda isn’t healthy, a low fat cookie isn’t healthy, and skipping a meal doesn’t mean you’re dieting—it means you’re starving your body of nutrients.

    We live in a society that has confused health with “low calorie”. I can go eat a bag of chips at under 200 calories and call it lunch… Does that mean I’m healthy? Please say no…

    Make the Decision to be Healthy

    Here is the key quality you must do to become healthy: you must decide to be healthy.

    It almost sounds ridiculous,  but it’s not.  It’s very easy to be deceived and get distracted, but if we want to be healthy, we must commit 100 percent to doing so. Once we decide to be healthy, then we can start putting in the necessary time and effort to live a healthy lifestyle.

    If you don’t commit, it won’t happen—plain and simple.

    10 Simple Actions That Will Drastically Improve Your Health

    As you run through the list below you will understand why you must “commit”. There will be cases in the list below where you will want to come up with excuses:

    Advertising

    “I don’t have time.”
    “I don’t know how.”
    “It costs too much.”

    It’s your choice—you can be healthy and drastically improve the quality of your life, or you can be unhealthy and decrease the quality of your life.

    1. Cook With Olive Oil

    Olive oil has extremely healthy fats, and it provides us with nutrients that help our bodies function. Replace butter, vegetable oil, and “zero calorie” cooking sprays with olive oil.

    2. Sleep 8 hours

    This one is critical! Sleeping 8 hours a night leaves us energized and ready to take on the day. When we get less than 8 hours of rest, we lose focus and are inefficient.

    If you’ve had enough sleep, you will find that you’re able to get substantially more done in less time. Those hours you “saved” by sleeping for only 5 hours are eaten up by the massive fatigue that sets in as the day goes on.

    3. Always Pack a Healthy Snack

    Guess what’s going to happen throughout the day? You’re going to get hungry.

    Advertising

    When you get hungry, you will naturally reach for whatever happens to be around. By always having a healthy snack prepared, you are setting yourself up for success. I pack an apple, raisins, and almonds in a bag every day to have with me wherever I go.

    4. Add Fruit To Your Cereal

    Purchase some raisins, blueberries, bananas or oranges. When you make some cereal in the morning, dice up the fruit and add it to the bowl—it’s easy to do, and your body will love you for it.

    5. Eat The Vegetables

    Always eat your vegetables. “Not liking vegetables” is the equivalent of saying “I don’t like people”—it’s a massive generalization. There are a vast array of vegetables, so keep on trying different ones until you figure out which ones you like. Once you have that figured out, be sure to eat them with every meal.

    6. Walk, Run or Ride a Bike

    The next time you want to go somewhere, leave your car keys at home. Take a walk, a run, or pull out the bike— in addition to being healthy, it feels great to get outside and be active.

    7. Cook at Home

    When you cook at home you have 100 percent control of both portion size, and what goes into the food itself. When you go to a restaurant, you have minimal control of what goes into the food, and they choose your portion size for you. Cooking at home is healthier, period.

    8. Eat a Full Breakfast

    When we wake up, our bodies have gone a very long time with out any food, and even if you aren’t hungry, your body still need nourishment. By eating a good, solid breakfast you jump start your metabolism.

    Advertising

    In addition, eating a delicious, healthy breakfast will do you a world of good. You’ll accelerate your metabolism, and you get to eat a delicious and healthy meal—win-win!

    9. Drink Water All the Time

    The average person needs to drink 64 ounces of water a day, but unfortunately most people walk around dehydrated every day. Since we do this so often we become used to it and believe that our dehydrated state is normal. I recommend purchasing a water container and carrying it with you everywhere you go.

    10. Make A Smoothie

    Smoothies are awesome! Pick 2 or 3 of your favorite fruits, add ice and protein powder and BAM— you have a crazy-healthy snack. These are easy to make, and so good for you.

    11.Make Health a Priority in Your Life

    If you are going to be healthy, then you must make your well-being a top priority in your life. Commit to being healthy, and then stop at nothing to make it happen.

    More by this author

    The 3 Questions That Will Lead to Guaranteed Success 11 Actions You Can Take Today That Will Drastically Improve Your Health Skyrocket Your Productivity in 60s

    Trending in Health

    1 12 Things That May Cause Breast Cancer You Should Avoid 2 How to Eliminate Work Stress When You’re Stressed to the Max 3 Do Vitamins for Weight Loss Work And How? 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 15 Simple Ways To Overcome Depression And Sadness

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

    Advertising

    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

    Advertising

    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

    Advertising

    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Advertising

    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

    Read Next