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I Wish I Knew These Amazing Uses for Coconut Oil Earlier

I Wish I Knew These Amazing Uses for Coconut Oil Earlier

Coconuts, and more specifically their oil, have gained quite the reputation over the past few years – and it’s no wonder! Touted as one of the healthiest foods to include in our diets thanks to its high lauric acid (a medium chain fatty acid that supposedly positively impacts our cholesterol levels – don’t worry, I didn’t know this either!) content and its impressive vitamin profile, coconut oil also has a myriad of other uses in areas ranging from beauty and grooming, to pet care or house cleaning.

Thanks to its increase in popularity in recent months, this brilliant product is becoming more and more accessible, meaning that now is the perfect time to stock up and experiment with its numerous uses. If you’ve bought a jar but aren’t quite sure as to what to do with it, don’t worry – we’ve got you covered. Here are 100 amazing uses for coconut oil – we guarantee you won’t have heard of at least half!

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Cooking and baking

  1. A substitute coconut oil for butter or shortening in baked good recipes.
  2. A safe oil for deep-frying.
  3. Use instead of butter or oil to grease your cake tins.
  4. A delicious, healthy alternative to other coffee creamers.
  5. An essential ingredient for bulletproof coffee.
  6. An alternative to other oils in Asian-inspired dishes, such as stir-fries and soups.
  7. Add it to your food processor with your nuts of choice to make a deliciously smooth nut butter.
  8. Melt it with peanut butter, add sea salt and set in the fridge for your very own healthy peanut butter fudge.
  9. Add to cacao powder and honey and set in the fridge for delicious chocolate treats.
  10. Mix it with cacao and pop it in the microwave for an – almost – instant guilt-free chocolate and coconut microwave cake.
  11. Try a different take on mayonnaise by using half coconut oil, half olive oil in your next batch.
  12. Use it to elevate your winter vegetables (especially sweet potatoes) by tossing them in coconut oil before you roast them.
  13. Try an alternative salad dressing.
  14. Use it in a delicious, healthy granola.
  15. Use it on toast instead of butter.
  16. Substitute it for peanut butter in your oatmeal for a healthy and tasty alternative.
  17. Try it in a delicious Brain Power smoothie.
  18. Mix with a tablespoon of chia seeds for an all-day energy boost.
  19. A different and moreish topping for your freshly popped popcorn.
  20. Use for seasoning your cast-iron pans and giving them a non-stick coating.
  21. Use for conditioning your wooden chopping boards.

Beauty

  1. An alternative to expensive hair treatments by whipping up a coconut oil and honey hair mask.
  2. Apply melted oil to damp hair and place under a heated towel for 40 minutes for a deep-conditioning treatment.
  3. Use it as an intensive overnight hair treatment.
  4. A great flyaway, frizzy hair tamer.
  5. A natural way to fight split ends.
  6. Apply to damp hair, let it sit for 2-3 minutes, and comb gently for detangling.
  7. Use it to shape and moisturise your moustache or beard.
  8. Whip up your very own lip balm to treat sore, chapped lips.
  9. Mix it with your favorite lipstick for a moisturizing lip tint.
  10. Mix it with some pigment or eye shadow for a fashionable, glossy look.
  11. A natural alternative to highlighter for a gorgeous, healthy glow.
  12. A wonderful way to soothe and heal dry and sore nostrils in the winter.
  13. Rub into your nails and cuticles to restore softness and shine.
  14. An excellent moisturizer for dry and cracked feet.
  15. Melt and mix with sugar for a simple, moisturizing body scrub.
  16. Swirl into your bath water for a moisturizing soak.
  17. Smooth over your eyebrows and eyelashes to soften the hairs and keep them in place.
  18. Use as a make-up remover..
  19. Use as a shaving and after-shave lotion.
  20. Preventing ingrown hairs by applying regularly to affected areas.
  21. For glowy, dewy skin, mix with baking soda and apply in circular movements onto your face before rinsing.
  22. Use as a facial moisturizer if you have very dry, sensitive skin.
  23. Use as an intensive night-time moisturizer.
  24. Got new ink? Apply oil as a DIY tattoo moisturizer/healer.
  25. A natural way of reducing age spots.
  26. A wonderful massage oil either on its own or with essential oils.
  27. A natural way of helping stretchmarks fade.
  28. An ingredient for making your own soothing coconut soap.
  29. Use as a (very weak) deodorant.

Health and wellness

  1. Simply mix with peppermint extract for a natural alternative to Vapor Rub.
  2. Helps fight diaper rashes.
  3. Helps calm eczema flare-up.
  4. Helps to reduce sweeling and itching for any bug bite.
  5. Repels insects very effectively.
  6. Very useful to help soothe burns and help them heal faster (this works for sunburns, too).
  7. Increase levels of “good” cholesterol due to its high levels of lauric acid.
  8. Its anti-viral properties make it super effective against cold sores.
  9. Melt and mix with honey and lemon juice if you have a sore throat for a comforting anti-bacterial drink.
  10. Try adding to ginger tea to alleviate heartburn or nausea.
  11. Great for repelling lice and protecting your children from any outbreaks.
  12. Protects your feet from athlete’s foot.
  13. Great for oil pulling.
  14. Has strong anti-viral, -bacterial and -fungal properties and will help boost your immune system.
  15. Soothes dry, scratchy coughs.
  16. Can be used in aromatherapy.
  17. Helps prevent cracked nipples during breastfeeding.
  18. Can improve calcium and magnesium absorption into your system, making it great for boosting bone health.
  19. Its medium-chain saturated fats are also fabulous metabolism boosters.
  20. Has also been proven to be an effective appetite suppressant.
  21. Significant evidence states that ingesting coconut oil regularly may help with Alzheimers.
  22. Helps ease arthritis.
  23. Helps wounds and small cuts heal faster.
  24. Helps with constipation by lubricating your digestive tract.
  25. Helps keep your digestion regular and looks after your gut.
  26. Mix with baking powder for a DIY toothpaste.
  27. Use it in tandem with sunscreen for a gorgeous, even tan, and protected skin.
  28. A great natural remedy for cradle cap in babies.
  29. Adding a little oil to baby’s bath is a wonderful way to keep his or her skin supple and healthy.
  30. Mix with 10 drops of grapefruit essential oil for an effective cellulite remedy.
  31. Mix with lavender essential oil and sprinkle on a pillow to encourage sleep.

Cleaning and housekeeping

  1. Replaces your traditional wood polish.
  2. Helps remove rust from household appliances.
  3. Apply to a rag and clean your shower to get rid of pesky soap scum.
  4. Lubricate door hinges with it to avoid irritating squeaky sounds.
  5. A super effective way to remove chewing gum from clothing.
  6. A great alternative to shoe polish – just remove dirt with a cloth and rub into your shoes using a circular motion.
  7. Use instead of gasoline as an all-natural fire starter.
  8. Use unstick zippers and keep them in good condition.
  9. Use to lubricate small motors, such as your blender – a little goes a long way!
  10. Very effective for greasing bicycle chains.
  11. Use to buff up metal and give it a healthy shine.
  12. Combine with lye, water and essential oils of your choice for an all-natural laundry detergent.

Pet care

  1. May help reduce hair balls: simply apply to your cat’s paws.
  2. Apply to your dog’s paws to help soothe cracked, painful skin.
  3. Very effective for repelling fleas.
  4. Rub through your dog or cat’s coat to give it a healthy sheen.
  5. Very effective for keeping your horse’s mane and tail healthy and shiny.
  6. If your pet regularly gets allergies, feeding him a little oil daily can help reduce itchiness.
  7. If you live on a farm and keep cows, it is a wonderful udder soother.

Phew, what a long list! I bet some of these amazing uses for coconut oil surprised you. Which ones did you already know of, and which did you discover today? Let us know in the comments!

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

More About Success

Featured photo credit: Juan Jose via unsplash.com

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