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Things You Can Do Instead of Staying In the Winter Blues

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Things You Can Do Instead of Staying In the Winter Blues

Seasonal affective disorder (SAD) also known as the “winter blues” (or “winter blahs”) affects millions of people every year. If you’ve ever felt sluggish and depressed during the colder, darker months, you may have experienced this type of short-term depression yourself. Although this is characterized as a disorder, it may just be our minds and bodies encouraging us to take things a bit slower and hibernate a bit more until the warmer days of spring return.

As few of us can afford to take a few months off work so we can crawl under blankets and eat pie, we can take a few steps to alleviate these cold weather blues so they don’t interfere with our daily lives quite as much.

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Symptoms of the winter blues can include the following:

  • Depression
  • Feelings of hopelessness
  • Anxiety or panic attacks
  • General lethargy and loss of energy
  • The feeling of having heavy limbs that are troublesome to move around
  • Social withdrawal; feeling like you just want to be left alone
  • Fatigue and oversleeping
  • Loss of interest in socializing or other activities
  • Food cravings, especially for carbohydrates and fatty foods
  • Weight gain (likely from a combination of appetite changes and lack of exercise)
  • Difficulty concentrating

Does any of this sound familiar? Sure, we can all likely relate to a couple of those issues at some point in the winter, but if you find yourself checking off most of those symptom points, you might wish to take some steps to alleviate them. SAD usually clears up on its own as soon as the weather warms up again and we spend a bit more time in the sunshine, but the following tips and tricks can help to alleviate these symptoms a great deal.

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Light Therapy

Our energy levels are controlled by the hormones melatonin and serotonin. When we wake to daylight, serotonin kicks in to bring us focus and clarity. Melatonin is produced at night to help us wind down for restful sleep, but over the dark winter months (when we don’t get much exposure to sunlight), our bodies produce more melatonin than usual. This can make us sleepy, lethargic, and depressed, which can be difficult for those of us tending to small children or having to put together spectacular presentations at work. 

If you get yourself a small, medically-approved light box and plop it on your desk, you’ll receive similar effects to basking in summer sunshine while you work. That direct light beaming into your retinas can lift your spirits immensely and help to boost your energy levels. Aim for somewhere between 20 minutes and a couple of hours, depending on how miserable you feel. On days when you’re not working, just perch the light box on the table while you eat, read, or do homework.

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Exercise

Working out won’t just help you fight off winter weight gain‒it’ll lift your mood as well. Those natural endorphins that are released during a good workout will keep you smiling for a while, and the restful sleep you’ll get after pushing yourself a little can help too. If you manage to exercise outside, whether that’s cross-country skiing or even just taking a lot of walks outdoors, you’ll also get some great exposure to sunshine and fresh air.

Cut Back on Caffeine, Sugar, and Alcohol

Although a hot cup of coffee, chocolatey brownie, or glass of wine will make us smile for a little while, the inevitable crash will make us feel even worse later. Cut back on coffee and black tea, and stay hydrated with fresh fruit and vegetable juices and water instead. If you’re craving sugar, try chewing on some dried figs, or make yourself some power balls with dates, honey (or agave), and chopped nuts.

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Vitamins and Supplements

Some people find that supplements such as Vitamin D and Vitamin C help them to battle the winter blues, while others turn to St. John’s Wort tincture to raise their spirits. Consult your healthcare provided before taking any supplements, just in case there are contraindications with medications you’re already on, or side-effects that may interfere with any medical issues you may have.

If you find that you’re feeling really depressed, are turning to alcohol and/or drugs to lift your spirits, or if you’ve had any thoughts about suicide, please contact your doctor immediately. While the aforementioned supplements and such can work wonders to help mild SAD, more intense symptoms may require stronger measures.

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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