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Things You Can Do Instead of Staying In the Winter Blues

Things You Can Do Instead of Staying In the Winter Blues

Seasonal affective disorder (SAD) also known as the “winter blues” (or “winter blahs”) affects millions of people every year. If you’ve ever felt sluggish and depressed during the colder, darker months, you may have experienced this type of short-term depression yourself. Although this is characterized as a disorder, it may just be our minds and bodies encouraging us to take things a bit slower and hibernate a bit more until the warmer days of spring return.

As few of us can afford to take a few months off work so we can crawl under blankets and eat pie, we can take a few steps to alleviate these cold weather blues so they don’t interfere with our daily lives quite as much.

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Symptoms of the winter blues can include the following:

  • Depression
  • Feelings of hopelessness
  • Anxiety or panic attacks
  • General lethargy and loss of energy
  • The feeling of having heavy limbs that are troublesome to move around
  • Social withdrawal; feeling like you just want to be left alone
  • Fatigue and oversleeping
  • Loss of interest in socializing or other activities
  • Food cravings, especially for carbohydrates and fatty foods
  • Weight gain (likely from a combination of appetite changes and lack of exercise)
  • Difficulty concentrating

Does any of this sound familiar? Sure, we can all likely relate to a couple of those issues at some point in the winter, but if you find yourself checking off most of those symptom points, you might wish to take some steps to alleviate them. SAD usually clears up on its own as soon as the weather warms up again and we spend a bit more time in the sunshine, but the following tips and tricks can help to alleviate these symptoms a great deal.

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Light Therapy

Our energy levels are controlled by the hormones melatonin and serotonin. When we wake to daylight, serotonin kicks in to bring us focus and clarity. Melatonin is produced at night to help us wind down for restful sleep, but over the dark winter months (when we don’t get much exposure to sunlight), our bodies produce more melatonin than usual. This can make us sleepy, lethargic, and depressed, which can be difficult for those of us tending to small children or having to put together spectacular presentations at work. 

If you get yourself a small, medically-approved light box and plop it on your desk, you’ll receive similar effects to basking in summer sunshine while you work. That direct light beaming into your retinas can lift your spirits immensely and help to boost your energy levels. Aim for somewhere between 20 minutes and a couple of hours, depending on how miserable you feel. On days when you’re not working, just perch the light box on the table while you eat, read, or do homework.

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Exercise

Working out won’t just help you fight off winter weight gain‒it’ll lift your mood as well. Those natural endorphins that are released during a good workout will keep you smiling for a while, and the restful sleep you’ll get after pushing yourself a little can help too. If you manage to exercise outside, whether that’s cross-country skiing or even just taking a lot of walks outdoors, you’ll also get some great exposure to sunshine and fresh air.

Cut Back on Caffeine, Sugar, and Alcohol

Although a hot cup of coffee, chocolatey brownie, or glass of wine will make us smile for a little while, the inevitable crash will make us feel even worse later. Cut back on coffee and black tea, and stay hydrated with fresh fruit and vegetable juices and water instead. If you’re craving sugar, try chewing on some dried figs, or make yourself some power balls with dates, honey (or agave), and chopped nuts.

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Vitamins and Supplements

Some people find that supplements such as Vitamin D and Vitamin C help them to battle the winter blues, while others turn to St. John’s Wort tincture to raise their spirits. Consult your healthcare provided before taking any supplements, just in case there are contraindications with medications you’re already on, or side-effects that may interfere with any medical issues you may have.

If you find that you’re feeling really depressed, are turning to alcohol and/or drugs to lift your spirits, or if you’ve had any thoughts about suicide, please contact your doctor immediately. While the aforementioned supplements and such can work wonders to help mild SAD, more intense symptoms may require stronger measures.

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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