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10 Warning Signs Your Diet Is Making You Cranky As Hell

10 Warning Signs Your Diet Is Making You Cranky As Hell

You wonder what the hell is wrong with you.

Why are you so cranky?

You don’t want to be short-tempered and downright mean.

But sometimes your fuse is short, really short, and you don’t know what to do.

You don’t want to go the Prozac route. And you wonder if murkier problems could be looming.  Your doctor would laugh in your face—since when is crankiness a disease?

You aren’t doomed to a lifetime of grumpiness.

You get to be a detective, and you will learn to read your body’s clues.

And the best part is you can change without taking drugs.

Read the following signs.  They are red flags from your body, highlighting where your diet is messing up your mood.

Ready? Let’s dive in.

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Don’t ignore these clues.

Everyone knows that diets affect waistlines.  There is much more to the story — your mind affects your digestion, which then causes changes in your mood.

This isn’t a new concept.  Alternative medicines like TCM and Ayurveda diagnose diseases by observing your tongue, nails, hair and pulse. A physical sign like peeling fingernails can indicate a nutritional deficiency — which can make you glum.

Because the sources of a bad mood are much harder to pinpoint, we often forget the mind-body connection.

Here are ten ways to recognize and act on the red flags your body throws to get you to pay attention:

1.  Your skin looks like crap.

Blemishes come from inflammation because your immune system fires up against outside attackers.  Often imbalances in hormones, like excess estrogen, cause inflammation.  And this also will make you angry as hell.   And yes, your diet can cause hormonal imbalances.

2.  Your fingernails peel and crack.

What’s up with your crappy nails?  In Ayurveda, dry, cracking nails are a sign of improper absorption of nutrients in the colon.  Your nails need the right nutritional balance to grow strong.  When you lack essential nutrients, you’ll also feel short tempered or glum.

3. When you get hungry, you want to kill someone.

Do you turn into a hangry (hungry + angry) maniac before you eat?  This is a sign that you are eating quick-burning sugars, or you aren’t eating regularly.  If you feel hangry often, take a look at your diet.  Are you scarfing down processed foods like pastries or candy?  Even  so-called “healthy” foods like bagels cause blood sugar slumps and a monster mood.  Nibble on a mix of whole grains, healthy fats, and proteins at regular intervals.

4. You crave sweet or salty foods.  A lot.

If you often crave certain foods, especially concentrated sources of a certain taste, like salty or sweet, you may have a deficiency in your diet.  And you will feel cranky as hell if you don’t get the nutrients you need.

5.  You catch colds easily.

Do you catch colds more often than you should?  Your diet is not fortifying your immune system.  So you are weak and run down.  No wonder you get cranky.  Certain foods, especially mushrooms and cruciferous vegetables, improve our immune system.

6. You enter a food coma after eating.

You feel sleepy, sluggish and achy a lot.  Finishing a meal, you enter a food coma.  Junk food makes you feel like crap — both physically and mentally.   A crappy diet can overwhelm your body and your mind. If junk foods aren’t the culprit, you are overeating, or you have food allergies.

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7. Sh** – you gotta run to the toilet again.

And you have those pesky pains in your tummy.  Did you know that the same neurotransmitter, serotonin, lives both in our GI tracts and in our brains?  Ninety percent live in our tummies.  Imagine you suddenly get tummy troubles like pain and bloating.  At the same time, you feel lethargic and blue.  Your tummy troubles affect your happiness hormone levels and make you feel glum.

If your GI tract is acting crazy, it is probably inflamed.  In ground-breaking recent news, depression and inflammation were linked. Try to decrease inflammation with your diet to boost your mood.  It’s not as hard as you’d think.

8. There’s a bizarre white coating on your tongue.

Open up and say, “Aaaah.”  Is your tongue covered with a fuzzy coating? (Stop and look in a mirror.)   In Eastern medicines, a fuzzy coating is a sign of buildup, aka sludge in your GI tract.  The sludge forms when food isn’t digested or assimilated.  Your GI tract should run like a fine-tuned engine.  And food powers your body. Studies link leaky guts with depression and anxiety.  Changes in your gut bacteria exacerbate depression.

9. You frequently morph from the energizer bunny to a lazy dwarf.

When you eat processed carbs or sugar, the high you experience results from a “sugar” in your bloodstream rush.   Your pancreas secretes insulin in massive quantities to regulate your blood sugar.   The low comes when your blood sugar drops a couple hours later.  High levels of insulin can cause depression and moodiness.

And there’s more….

People with diabetes have double the risk of depression.  Insulin resistance develops after insulin has been high for a prolonged period.  Insulin resistance is associated with depression.

10.  You poop like an old man.

Most people think constipation is for the elderly.  But did you know that constipation often coexists with depression?  Do you have at least one bowel movement per day?  High stress, anxiety, and depression are all linked to constipation.  Why?  The “fight or flight” response diverts blood away from the GI tract to the periphery.  Our bodies think they may need to run from a lion or a falling tree.  Digestion and elimination slow down.  Chronic stress affects both your bowels and your mood.

Do you recognize more than two of these ten signs?

What now?  You need to make changes.

It’s remarkably easy.  And you won’t have to become a sprout-eating hippie.

How To Tweak Your Diet To Improve Your Mood

Eat More Of The Following To Banish Inflammation

Have you heard the hype about Omega-3 Fatty Acids?  Omega-3s combat inflammation and lower rates of depression, anxiety, and stress.  You can find Omega 3s in walnuts, flax, chia and oily fish like salmon.

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Choose grass-fed milk and meat because they are high in Omega-3 Fatty Acids.

Turmeric is one of nature’s powerful anti-inflammatories.  It combats inflammation better than many drugs.  Take 1/2 teaspoon of the powder two times per day.

Try this anti-inflammatory ginger tea:  Boil 1 tablespoon of fresh ginger with three cups of water, turn off heat, filter and drink throughout the day.

Eat To Boost Your Energy (Even If You Are Lazy)

Simplify your meals to include vegetables, whole grains and high-quality protein. Examples are sautéed vegetables, brown rice with wild salmon, or tempeh.

Add variety to your diet by eating grains like oats, quinoa, brown rice and whole wheat.

Choose fruits, especially berries, to satisfy your sweet tooth.

Stop wasting your money on fast foods.  And watch your medical bills decrease.

Listen to your body.   When you get diarrhea or stomach aches after eating, eliminate the culprits.  Raw carrots, eggplants, peppers, dairy or wheat are common culprits.

Eat More Veggies and Spices To Boost Your Happiness

Choose plant-based proteins.  When you have the choice, go for the hummus and veggies over a steak. Eating less meat and more fruits and vegetables is even proven to improve moods.   This recent study found that vegans have lower levels of stress and anxiety than omnivores and vegetarians.

Eat veggies at least three times per week. This study found that eating vegetables three times per week cut the odds of developing depression by 60%. You can definitely eat vegetables three times per week.

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Spice up your diet to spice up your mood. Cloves, oregano, cinnamon, and nutmeg increase levels of serotonin, the happiness and well-being neurotransmitter. Those mood-boosting compounds are also found in apples, berries, grapes, kale, onions, and green tea.

Cut out hormonal disruptors.  Environmental chemicals such as BPA in the food supply mimic your hormones. BPA is used in the linings of many food products, including canned goods.

Don’t take my word for it.

You aren’t doomed to a lifetime of gloominess.  You can become happier, healthier and even fitter.  Start with a simple step like eating a salad with your lunch every day.  You don’t have to become a vegan to feel happier.

All this information is worthless if you stare at your navel and wish you were different.  So don’t be lazy.

Long-term changes that boost your health will make you happier.

Start to observe yourself, and be your own detective and health advocate.

We all deserve to be happy and healthy. But you must take an active role in your happiness.

You know it’s true.

When you are happier and healthier, you make the world a better place.

Start with one simple change.  How about oatmeal for breakfast?

Again, make the world a happier place, just one bite at a time.

Featured photo credit: http://picjumbo.com via picjumbo.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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