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10 Travel Tips from a Seasoned Traveler

10 Travel Tips from a Seasoned Traveler
Airplane

Recently I’ve just completed a trip outside of United States. I am not a world traveler and I learned a few hard lessons that I would like to share with you. Here are the top ten suggestions I’d like offer to make your overseas travel a more smooth experience than mine was.

I have written them from my perspective which is that of an American traveling to other countries. It is also worthy of note that I travel and thus write from the “coach” perspective as I have never traveled “first class” and so can not comment on that experience.

Here are some of the things I learned.

1. Airline Food. If you request a kosher meal you will probably be served before the other passengers. This may get you some grudging looks from the other passengers but at least it will give you time to actually eat something before the flight attendant comes back to take your tray. In addition some airlines offer a children’s menu. This is good to know just in case your son or daughter isn’t a great fan of steam leeks. It is a lesson I wish I had in advance and it particularly sinks in when the child in the next seat over is munching on chicken tenders rather than the aforementioned creamed leeks on your child’s tray (sorry girls).

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2. Claim and Recheck Baggage. Much to my dismay, I learned upon my return to the United States that I needed to claim and recheck my luggage before I could make my connecting flight. If you don’t know this, then you don’t know to build an extra hour into the time you need to make your connecting flight and end up rushing about the terminal like a fool.

3. Travel Light. You may be able to expedite your entrance and departure from the airport by forgoing the use of checked baggage and using a carry-on only. In addition to the hassle of checking bags twice as mentioned in number 2, you save loads of time otherwise spent standing about the luggage carousel in the herd with the other travel beasts of burden, while you await the appearance of your luggage (which looks just like every other piece of luggage) then fighting your way to the front of the line before it disappears through to baggage handlers port of no return before your eyes.

4. Show Me the Money. Rather than exchanging for local currency before you begin your journey, you may wish to stop at an ATM in your network when you arrive for some walking around money. Large financial institutions get a better exchange rate than an individual can secure.

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5. Protect Your Documentation. Scan copies of all your passports and travel documents. Then save them to a USB compatible storage device. I put mine on a lanyard around my neck. Wherever you put yours make sure it isn’t the same place as your passport. One of the things that make this so important is the brisk market for stolen travel documents. This is not a day in which you can easily explain how you indentification became involved in the commitment of some fraud on soil that is not your native home.

6. Share the Plan. Register with the U.S. State Department. This will provide a way for you to be contacted should there be a family emergency while you’re away. However, advise your family of what constitutes an emergency you should be contacted about. It may be callus but I tell my family, unless it is something I can do something about from 2,000 miles away don’t tell me until I get home. Another benefit of this service is that it provides a way for you to contact family if you encounter an emergency someone at home can help with while you are abroad. Plus, it’s free. I’m a big fan of free.

7. Are You Really in Good Hands? Advise your medical insurance providers that you will be traveling out of the country. You may need to purchase riders or supplemental coverage to protect you while you travel. There are also some quality policies you can purchase from independent providers who specialize in this type of protection.

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8. Reach Out and Be Touched. Arrange for your airlines to email, text message (international travel cell phone required in some cases), call you with changes in your flight arrangements. This could have saved me several hours worried waiting when terrorists bombed a nearby airport on my trip.

9. Drink Bottled Water When Traveling. Request bottled beverages if you are not sure of the source of the water. Read this for more information on advices on water consumption.

10. Relax. You might as well. You’re traveling in a foreign country and your fate is in the hands of people you’ve never met before. There is absolutely nothing you can do about it so you might as well enjoy it. Life is about the journey, after all.

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Editor update: Updated the title, introduction and #9 to avoid confusion.

Reg Adkins writes on behavior and the human experience at Elemental Truths.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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