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10 Unexpectedly Healthy And Delicious Avocado Recipes

10 Unexpectedly Healthy And Delicious Avocado Recipes

Avocado is one of nature’s greatest miracles. Regardless of what most people seem to think, it’s an incredibly versatile fruit. Furthermore, its creaminess makes it a great dairy substitute for vegans. Here are 10 of the best avocado recipes.

1. Tropical Avocado and Peach Smoothie

    Recipe Source

    For some reason, many people seem to have an aversion to the idea that avocado can be used in sweet recipes. This smoothie recipe will definitely prove it works. Avocado can be used in almost any smoothie because it takes on the flavours of the other fruits and works primarily to make the beverage extra creamy.

    2. Vegan Creamy Pasta Sauce

      Recipe Source

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      As previously mentioned, avocado has a great deal of creaminess to it. As such, it is the perfect ingredient for a vegan pasta sauce!

      3. Avocado Frozen Yogurt

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        Yes, seriously.

        Both avocado frozen yogurt and avocado ice cream are incredible. I would recommend making a strawberry coulis to go on top simply by blending some fruit up. You can add a little sugar if you want some extra sweetness, but I prefer it without.

        4. Baked Eggs in Avocado Recipe

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          Recipe Source

          A simplistic and delicious breakfast recipe that’s perfect for when you want something hot in a hurry.

          5. Avocado Dulce De Leche Muffins


            Recipe Source

            That’s right, there are such things as healthy desserts! Well, relatively healthy anyway. You gotta live just a little.

            6. Vegan and Gluten Free Creamy Lime and Avocado Tart

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              What, did you really think that I’d only give you one dessert option?

              7. Avocado Hummus


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                I honestly didn’t think that hummus could get any better before seeing this recipe.

                8. Kale Noodle Bowl With Avocado Miso Dressing

                  Recipe Source

                  This incredibly healthy and fresh noodle bowl is perfect for every meal and can be enjoyed year round.

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                  9. Panko Avocado Fries

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                    Avocado fries are seriously delicious and healthy. If that didn’t sound good enough for you already, you get to avoid oiliness by baking them.

                    10. Lemon Mint Avocado Pudding


                      Recipe Source

                      That’s right, three desserts! This light and zesty pudding is just what you need for summer.

                      Featured photo credit: Avocado Miso via lh3.ggpht.com

                      More by this author

                      Tegan Jones

                      Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                      Last Updated on May 15, 2019

                      How to Tap Into the Power of Positivity

                      How to Tap Into the Power of Positivity

                      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                      “Happiness cannot come from without, it comes from within.” – Helen Keller

                      When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                      Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                      So…how exactly are we to achieve that?

                      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                      1. Learn to substitute every negative thought with a positive one.

                      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                      2. See the positive side of every situation, even when you are surrounded by pure negativity.

                      This one is a bit harder to put into practice, which does not mean it’s impossible.

                      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                      3. At least once a day, take a moment and think of 5 things you are grateful for.

                      This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                      4. Change the mental images you allow to enter your mind.

                      How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                      So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                      And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                      Featured photo credit: Kyaw Tun via unsplash.com

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