Advertising
Advertising

10 Unexpectedly Healthy And Delicious Avocado Recipes

10 Unexpectedly Healthy And Delicious Avocado Recipes

Avocado is one of nature’s greatest miracles. Regardless of what most people seem to think, it’s an incredibly versatile fruit. Furthermore, its creaminess makes it a great dairy substitute for vegans. Here are 10 of the best avocado recipes.

1. Tropical Avocado and Peach Smoothie

    Recipe Source

    For some reason, many people seem to have an aversion to the idea that avocado can be used in sweet recipes. This smoothie recipe will definitely prove it works. Avocado can be used in almost any smoothie because it takes on the flavours of the other fruits and works primarily to make the beverage extra creamy.

    2. Vegan Creamy Pasta Sauce

      Recipe Source

      Advertising

      As previously mentioned, avocado has a great deal of creaminess to it. As such, it is the perfect ingredient for a vegan pasta sauce!

      3. Avocado Frozen Yogurt

        Recipe Source

        Yes, seriously.

        Both avocado frozen yogurt and avocado ice cream are incredible. I would recommend making a strawberry coulis to go on top simply by blending some fruit up. You can add a little sugar if you want some extra sweetness, but I prefer it without.

        4. Baked Eggs in Avocado Recipe

        Advertising

          Recipe Source

          A simplistic and delicious breakfast recipe that’s perfect for when you want something hot in a hurry.

          5. Avocado Dulce De Leche Muffins


            Recipe Source

            That’s right, there are such things as healthy desserts! Well, relatively healthy anyway. You gotta live just a little.

            6. Vegan and Gluten Free Creamy Lime and Avocado Tart

              Recipe Source

              Advertising

              What, did you really think that I’d only give you one dessert option?

              7. Avocado Hummus


                Recipe Source

                I honestly didn’t think that hummus could get any better before seeing this recipe.

                8. Kale Noodle Bowl With Avocado Miso Dressing

                  Recipe Source

                  This incredibly healthy and fresh noodle bowl is perfect for every meal and can be enjoyed year round.

                  Advertising

                  9. Panko Avocado Fries

                    Recipe Source

                    Avocado fries are seriously delicious and healthy. If that didn’t sound good enough for you already, you get to avoid oiliness by baking them.

                    10. Lemon Mint Avocado Pudding


                      Recipe Source

                      That’s right, three desserts! This light and zesty pudding is just what you need for summer.

                      Featured photo credit: Avocado Miso via lh3.ggpht.com

                      More by this author

                      Tegan Jones

                      Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

                      10 Leadership Qualities Revealed by the World’s Most Successful Leaders 26 Romantic Ways to Show Your Love for Someone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew 10 Exercises You Can Do In Bed Every Morning

                      Trending in Food and Drink

                      1 6 Reasons Why French Press Makes the Best Coffee 2 20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food 3 14 Healthy Easy Recipes for People on the Go 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on June 20, 2019

                      Science Says Guitar Players’ Brains Are Different From Others’

                      Science Says Guitar Players’ Brains Are Different From Others’

                      There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

                      More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

                      Advertising

                      Guitar Players’ Brains Can Synchronise

                      You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

                      During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

                      Advertising

                      Guitar Players Have a Higher Intuition

                      Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

                      The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

                      Advertising

                      This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

                      Guitar Players Use More of Their Creative, Unconscious Brain

                      The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

                      Advertising

                      This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

                      This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

                      Conclusion

                      While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

                      More About Music Playing

                      Featured photo credit: Lechon Kirb via unsplash.com

                      Reference

                      Read Next