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10 Unconventional Ways to Reduce Stress

10 Unconventional Ways to Reduce Stress

I’ve always been known as someone who’s perma-stressed: for whatever reason, my body reacts to everything (even relaxing!) with a sense of urgency. The usual tips offered to reduce stress have never worked for me. It wasn’t until I started searching for unconventional methods that I struck gold: I’m now finally able to successfully reduce my stress level and enjoy guilt-free relaxation.

Here are 10 unconventional ways to reduce stress that work for me, and I hope you find they work for you too:

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1. Massage your ears.

Massaging your ears to reduce stress is simple, effective, and only takes a few minutes. Gently rub your earlobes with your thumb and index finger, then squeeze the outer edges of your ears from bottom to top. These parts of your ears have reflex points that relax specific areas of your body.

2. Up your intake of vitamin C.

Studies have shown vitamin C reduces both the physical and psychological effects of stress. During uber-stressful times, increase your vitamin C intake.

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3. Consider your mind a bus terminal.

When your mind is feeling restless and you’re struggling to calm down, it’s important to find techniques that help you successfully disengage with your thoughts. One that works for me is pretending each thought I’m having is a bus with a sign showing a particular destination: do I really want my emotions to go where that bus is going to take them? If not, I watch it drive away.

4. Mask jarring sounds.

If you live in a noisy building or on a bustling street, the constant noise keeps your mind active and on guard, which also leads to physical stress. Put some soothing music on in the background, or try a white noise machine, which emits a consistent, soothing sound. Ear plugs work, too.

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5. Surround yourself with calming colors and scents.

Colors such as white, blue, green, and other soft colors will help sooth your nervous system, whereas bright colors like orange and yellow will stimulate and energize you. Create a corner of your home specifically for relaxation. Surround yourself with colors, scents (such as lavender, jasmine, and rose), and items that trigger emotional harmony.

6. Eat slower.

Not only does it aid healthy digestion, but eating slowly also encourages mindfulness. This is a very challenging habit to develop, especially in a society where we’re constantly bombarded with restless thoughts and feelings of urgency. If all else fails, pretend you’re a restaurant critic who has to review the quality of your meal.

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7. Talk slower.

How do you feel after going on a tangent and talking really fast? Likely, your heart’s racing, your body’s tense and your breathing’s shallow. The next time you’re having a conversation, practice mindfulness: focus on the moment-to-moment banter instead of rushing to the next topic. Once this becomes second nature, you’ll find your conversations much more rewarding, and you’ll feel physically and emotionally balanced.

8. Schedule unscheduled time.

Carve out mini-retreats for yourself at least twice a week: a few hours of unscheduled time where you can do what you’re compelled to do, not what you feel you have to do. It’s a great way to allow your body and mind to recover from a stressful work week or hectic social gathering. During this time, do whatever you feel like doing in the moment, guilt-free.

9. Learn how to say no.

We’ve all been there: we automatically say yes to an invitation or request while our stomach screams, “No!” If in the moment you’re feeling overwhelmed and aren’t sure what to say, simply say, “I’ll have to get back to you.” This will give you time to make an informed decision that truly benefits your life. If you know you definitely don’t want to say yes, say no as quickly as you’d rip off a band-aid. Trust me: it gets easier, and the more you do it, the more others will respect your boundaries.

10. Cry your fool head off.

Sometimes we want to cry, but the timing’s not right: either we’re at work or socializing, and by the time we’re alone the feeling has passed. I highly encourage you to watch a sad scene on a television show or in a movie to force your emotions back to the surface. When your manganese level is high, it causes anxiety, nervousness, irritability and aggression. When you cry, you lower your manganese level, elevating your mood and lowering stress.

What methods do you use to reduce stress?

More by this author

Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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