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10 Unconventional Ways to Reduce Stress

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10 Unconventional Ways to Reduce Stress

I’ve always been known as someone who’s perma-stressed: for whatever reason, my body reacts to everything (even relaxing!) with a sense of urgency. The usual tips offered to reduce stress have never worked for me. It wasn’t until I started searching for unconventional methods that I struck gold: I’m now finally able to successfully reduce my stress level and enjoy guilt-free relaxation.

Here are 10 unconventional ways to reduce stress that work for me, and I hope you find they work for you too:

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1. Massage your ears.

Massaging your ears to reduce stress is simple, effective, and only takes a few minutes. Gently rub your earlobes with your thumb and index finger, then squeeze the outer edges of your ears from bottom to top. These parts of your ears have reflex points that relax specific areas of your body.

2. Up your intake of vitamin C.

Studies have shown vitamin C reduces both the physical and psychological effects of stress. During uber-stressful times, increase your vitamin C intake.

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3. Consider your mind a bus terminal.

When your mind is feeling restless and you’re struggling to calm down, it’s important to find techniques that help you successfully disengage with your thoughts. One that works for me is pretending each thought I’m having is a bus with a sign showing a particular destination: do I really want my emotions to go where that bus is going to take them? If not, I watch it drive away.

4. Mask jarring sounds.

If you live in a noisy building or on a bustling street, the constant noise keeps your mind active and on guard, which also leads to physical stress. Put some soothing music on in the background, or try a white noise machine, which emits a consistent, soothing sound. Ear plugs work, too.

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5. Surround yourself with calming colors and scents.

Colors such as white, blue, green, and other soft colors will help sooth your nervous system, whereas bright colors like orange and yellow will stimulate and energize you. Create a corner of your home specifically for relaxation. Surround yourself with colors, scents (such as lavender, jasmine, and rose), and items that trigger emotional harmony.

6. Eat slower.

Not only does it aid healthy digestion, but eating slowly also encourages mindfulness. This is a very challenging habit to develop, especially in a society where we’re constantly bombarded with restless thoughts and feelings of urgency. If all else fails, pretend you’re a restaurant critic who has to review the quality of your meal.

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7. Talk slower.

How do you feel after going on a tangent and talking really fast? Likely, your heart’s racing, your body’s tense and your breathing’s shallow. The next time you’re having a conversation, practice mindfulness: focus on the moment-to-moment banter instead of rushing to the next topic. Once this becomes second nature, you’ll find your conversations much more rewarding, and you’ll feel physically and emotionally balanced.

8. Schedule unscheduled time.

Carve out mini-retreats for yourself at least twice a week: a few hours of unscheduled time where you can do what you’re compelled to do, not what you feel you have to do. It’s a great way to allow your body and mind to recover from a stressful work week or hectic social gathering. During this time, do whatever you feel like doing in the moment, guilt-free.

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9. Learn how to say no.

We’ve all been there: we automatically say yes to an invitation or request while our stomach screams, “No!” If in the moment you’re feeling overwhelmed and aren’t sure what to say, simply say, “I’ll have to get back to you.” This will give you time to make an informed decision that truly benefits your life. If you know you definitely don’t want to say yes, say no as quickly as you’d rip off a band-aid. Trust me: it gets easier, and the more you do it, the more others will respect your boundaries.

10. Cry your fool head off.

Sometimes we want to cry, but the timing’s not right: either we’re at work or socializing, and by the time we’re alone the feeling has passed. I highly encourage you to watch a sad scene on a television show or in a movie to force your emotions back to the surface. When your manganese level is high, it causes anxiety, nervousness, irritability and aggression. When you cry, you lower your manganese level, elevating your mood and lowering stress.

What methods do you use to reduce stress?

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Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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