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10 Unconventional Ways to Reduce Stress

10 Unconventional Ways to Reduce Stress

I’ve always been known as someone who’s perma-stressed: for whatever reason, my body reacts to everything (even relaxing!) with a sense of urgency. The usual tips offered to reduce stress have never worked for me. It wasn’t until I started searching for unconventional methods that I struck gold: I’m now finally able to successfully reduce my stress level and enjoy guilt-free relaxation.

Here are 10 unconventional ways to reduce stress that work for me, and I hope you find they work for you too:

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1. Massage your ears.

Massaging your ears to reduce stress is simple, effective, and only takes a few minutes. Gently rub your earlobes with your thumb and index finger, then squeeze the outer edges of your ears from bottom to top. These parts of your ears have reflex points that relax specific areas of your body.

2. Up your intake of vitamin C.

Studies have shown vitamin C reduces both the physical and psychological effects of stress. During uber-stressful times, increase your vitamin C intake.

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3. Consider your mind a bus terminal.

When your mind is feeling restless and you’re struggling to calm down, it’s important to find techniques that help you successfully disengage with your thoughts. One that works for me is pretending each thought I’m having is a bus with a sign showing a particular destination: do I really want my emotions to go where that bus is going to take them? If not, I watch it drive away.

4. Mask jarring sounds.

If you live in a noisy building or on a bustling street, the constant noise keeps your mind active and on guard, which also leads to physical stress. Put some soothing music on in the background, or try a white noise machine, which emits a consistent, soothing sound. Ear plugs work, too.

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5. Surround yourself with calming colors and scents.

Colors such as white, blue, green, and other soft colors will help sooth your nervous system, whereas bright colors like orange and yellow will stimulate and energize you. Create a corner of your home specifically for relaxation. Surround yourself with colors, scents (such as lavender, jasmine, and rose), and items that trigger emotional harmony.

6. Eat slower.

Not only does it aid healthy digestion, but eating slowly also encourages mindfulness. This is a very challenging habit to develop, especially in a society where we’re constantly bombarded with restless thoughts and feelings of urgency. If all else fails, pretend you’re a restaurant critic who has to review the quality of your meal.

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7. Talk slower.

How do you feel after going on a tangent and talking really fast? Likely, your heart’s racing, your body’s tense and your breathing’s shallow. The next time you’re having a conversation, practice mindfulness: focus on the moment-to-moment banter instead of rushing to the next topic. Once this becomes second nature, you’ll find your conversations much more rewarding, and you’ll feel physically and emotionally balanced.

8. Schedule unscheduled time.

Carve out mini-retreats for yourself at least twice a week: a few hours of unscheduled time where you can do what you’re compelled to do, not what you feel you have to do. It’s a great way to allow your body and mind to recover from a stressful work week or hectic social gathering. During this time, do whatever you feel like doing in the moment, guilt-free.

9. Learn how to say no.

We’ve all been there: we automatically say yes to an invitation or request while our stomach screams, “No!” If in the moment you’re feeling overwhelmed and aren’t sure what to say, simply say, “I’ll have to get back to you.” This will give you time to make an informed decision that truly benefits your life. If you know you definitely don’t want to say yes, say no as quickly as you’d rip off a band-aid. Trust me: it gets easier, and the more you do it, the more others will respect your boundaries.

10. Cry your fool head off.

Sometimes we want to cry, but the timing’s not right: either we’re at work or socializing, and by the time we’re alone the feeling has passed. I highly encourage you to watch a sad scene on a television show or in a movie to force your emotions back to the surface. When your manganese level is high, it causes anxiety, nervousness, irritability and aggression. When you cry, you lower your manganese level, elevating your mood and lowering stress.

What methods do you use to reduce stress?

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Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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