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10 Tweaks to Your Every Day Lifestyle That’ll Help You Lose Weight and Become Healthier

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10 Tweaks to Your Every Day Lifestyle That’ll Help You Lose Weight and Become Healthier

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    If you have  type of “trigger foods” (foods that you can’t resist the urge to eat and keep in moderation), throw them out. You’re naturally going to eat what’s available in your fridge and pantry, so the better food choices there are, the less you’ll get tempted to pig out.

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      Drink homemade smoothies almost every day. Smoothies are a great way of sneaking more fruits and vegetables in your diet.

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        Exercise 4-6 times a week.

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          Make lunches on Sundays. Meal prep allows you to make healthier options, like salads and saves you money in the long run- instead of running out to grab some unhealthy food option, you’ll have a healthy lunch all ready.

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            Switch from bad carbs to good carbs. Good carbs include whole grains, beans, lentils, fruits and vegetables.

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              Drink more water. There will be times that your body will be dehydrated and you will mistake it for being hungry. Sometimes you aren’t actually hungry, you’re just thirsty.

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                Eat breakfast every day. When you skip breakfast, scientific studies have proven that you are more likely to overeat during the day. So eat some breakfast! A smoothie would be a fantastic breakfast idea.

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                  Cut your larger meals in half. Eat small meals during the day. Not eating for a long period of time isn’t a great thing for your metabolism. According to Dr. Oz, if you are deprived of food for longer than 12 hours, your metabolic rate can lower by 40% (how quickly your body burns off calories)… so in the long run, you may gain weight instead.

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                    Swap unhealthy food choices for healthier ones. For example, switch to better salad dressings like balsamic vinegar.

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                      Eat more protein. If you are trying to tone up and lose weight, definitely aim to eat more lean protein like chicken.

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                      Featured photo credit: Miriam/Blueberry doughboy Smoothie via flic.kr

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                      Last Updated on August 12, 2021

                      Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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                      Learn How To Make Coffee 38 Different Ways With This Stunning Guide

                       

                      If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

                      For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

                      The only difference here is taste. And when it comes to coffee, taste matters. A lot.

                      Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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                        38 ways to make a perfect Coffee | Visual.ly

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