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10 Tweaks to Your Every Day Lifestyle That’ll Help You Lose Weight and Become Healthier

10 Tweaks to Your Every Day Lifestyle That’ll Help You Lose Weight and Become Healthier

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    If you have  type of “trigger foods” (foods that you can’t resist the urge to eat and keep in moderation), throw them out. You’re naturally going to eat what’s available in your fridge and pantry, so the better food choices there are, the less you’ll get tempted to pig out.

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      Drink homemade smoothies almost every day. Smoothies are a great way of sneaking more fruits and vegetables in your diet.

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        Exercise 4-6 times a week.

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          Make lunches on Sundays. Meal prep allows you to make healthier options, like salads and saves you money in the long run- instead of running out to grab some unhealthy food option, you’ll have a healthy lunch all ready.

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            Switch from bad carbs to good carbs. Good carbs include whole grains, beans, lentils, fruits and vegetables.

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              Drink more water. There will be times that your body will be dehydrated and you will mistake it for being hungry. Sometimes you aren’t actually hungry, you’re just thirsty.

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                Eat breakfast every day. When you skip breakfast, scientific studies have proven that you are more likely to overeat during the day. So eat some breakfast! A smoothie would be a fantastic breakfast idea.

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                  Cut your larger meals in half. Eat small meals during the day. Not eating for a long period of time isn’t a great thing for your metabolism. According to Dr. Oz, if you are deprived of food for longer than 12 hours, your metabolic rate can lower by 40% (how quickly your body burns off calories)… so in the long run, you may gain weight instead.

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                    Swap unhealthy food choices for healthier ones. For example, switch to better salad dressings like balsamic vinegar.

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                      Eat more protein. If you are trying to tone up and lose weight, definitely aim to eat more lean protein like chicken.

                      Featured photo credit: Miriam/Blueberry doughboy Smoothie via flic.kr

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                      Last Updated on March 24, 2021

                      8 Smart Home Gadgets You Need in Your House

                      8 Smart Home Gadgets You Need in Your House

                      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                      Take a look at some of the most popular “smart gadgets” on the market:

                      1. Smart Door Locks

                      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                      2. Smart Kitchen Tools

                      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                      3. Mini Home Speaker Play:1

                      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                      4. Wi-Fi Security Cameras

                      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                      5. Nest Thermostat

                      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                      6. Smart Lighting

                      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                      7. Google Chromecast Ultra

                      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                      8. Canary

                      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                      Featured photo credit: Karolina via kaboompics.com

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