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10 Top Winter Fitness Tips

10 Top Winter Fitness Tips

Just because the snow is piled above your head is no excuse to mope around on the couch. Here are ten top  winter fitness tips!

Walk. It’s easy; it just takes a good pair of shoes or boots.  With boots and a coat, the extra weight makes it even better exercise.  Just be careful of icy patches on the ground.

Run. Running is like walking fast.  You won’t need as warm clothes for running as for walking, because your body will generate more heat.  And vigorous exercise appears to ward off disease.

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Skate, snowshoe or ski. If running seems too pedestrian for you, these are some great variations custom-made for winter. They are ideal for getting family and friends to share an activity together while keeping fit.  You will need some equipment and a place to do it, so this is more of an “outing” than walking or running.”

Geocache.  This is a fun activity that will get you out and moving about. You’ll need GPS (such as on your cell phone) and Internet access. Find treasures hidden in your area at the official Geocaching web site. Then the hunt is on!

Shovel. The one upside about winter is that it forces me to exercise just to get out my door.  Be careful about twisting your body incorrectly.

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Snow angels.  Who says you have to be a kid to make snow angels?  It’s fun for adults and it gets you out into the snow, which is already better than staying on the couch.

Snowmen.  The snow angels need snowmen to watch over.  As long as the snow has some stickiness, you can build snowmen, snow women, snow puppies or even a snow fort.

Snowball fight.  It doesn’t matter what age you are, a snowball fight is always fun.  And it is a fine way to get moving in winter weather.

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Slide.  Hopping on a toboggan or a sled, throwing your hands in up in the air and crying out “Whee!” might not seem like a lot of exercise, but climbing up the hill in the first place is great for winter fitness.

Stairs. Speaking of climbing, take the stairs.  Whenever you get the chance, avoid elevators and escalators.  Stairs are your indoor gym to help you make up for the walking that you probably do less of in winter.

If you can’t wait for spring to come around, at least keep fit in the meantime.  How many of these ten ideas can you put to use this week?

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Sources – Staying Fit During the Winter and Checklist: 10 Ways to Stay Fit in Winter

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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