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10 Things You’ll Only Understand If You’re A Basketball Player

10 Things You’ll Only Understand If You’re A Basketball Player

It is an interesting thing to play basketball. Basketball is a universal sport played all over the world by people of different age, race and background. For a basketball player, playing basketball means being tasked with putting a round ball through a circular hoop ten feet off the ground. Yet there are certain things only a basketball player will understand. Here are ten of them.

1. You understand playing as a team

Basketball is a team game which can feature people of all sorts whether men, women, boys, girls, teenagers adults, senior citizens, anyone. You have to understand team spirit to play basketball.

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2. You know there will be mistakes

You cannot get it right all at once. Even when you do, there will be a lot of missed shots at the basket. Some days you will be on, some days you will be off. As a basketball player you have to understand the learning process; that you have to make mistakes and keep going.

3. You get the idea of “offense and defense”

Some will say basketball is a simple game. But it all comes down to how you can prevent an opponent from putting a round ball through a circular hoop or putting that round ball through a circular hoop. It is offensive and defensive.

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4. You know that it’s all about trying

Winning a game depends on how many times you are able to throw a ball into the basket more than your opposing team. It is about the numbers of successful attempts you are going to make.

5. A basketball game can be a therapy

Once you play basketball, your mind is taken away from the day to day anxiety and struggles of life. Basketball is a therapy. The court is a sanctuary that provides a shoulder for you to lean on, while the hoop provides a reassurance. While playing the game can be soothing enough, it allows you to cope with anything, from beak ups to stress, to heartache and life’s many dramas.

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6. You understand the game’s indifference

The game is not there to judge you from your many mistakes in life or to interrupt you. It doesn’t hold you back with sympathies but seeks your readiness and willingness to participate.

7. You understand that it is a game, but also is more than just a game

After all is said and done basketball is a game that is to be loved and played. It could turn out to be a game equivalent to what your life becomes. It could become a bond with strangers or a family. It could become a running theme to get you going daily. It could go beyond everything else you are attached to, the work, the family, the friends, the house, the car and the possessions. It could be the most exciting period of your day.

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Featured photo credit: Handsome male playing basketball outdoor via shutterstock.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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