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Last Updated on June 15, 2020

10 Things You Need to Learn to Live a Truly Happy Life

10 Things You Need to Learn to Live a Truly Happy Life

The older we get, the more that we experience life and the more that we learn what truly makes us happy.

“Happiness is a how, not a what. A talent, not an object.” — Herman Hesse

Personally, happiness has always been an intriguing point of interest for me. I have always seen happiness as the epitome of all success that life can bring. If you’re happy, then surely you’ve got everything sorted, right? What more could you want?

Happiness comes in many forms. The good thing is it can be extremely different from person to person. Why is this a good thing? You can tailor everything you do in your life to bring out the happiness in you. You can actually learn to be happy. There are however, a number of key themes that span across all individuals for finding happiness.

To bring out the best in you and help you live a happy life, there are 10 things that you need to learn.

1. Learn to Say I Love You

For some reason, this can be a hard one for many people, particularly with immediate family members. Generally, as you grow older you will come to realize what your family (particularly your parents) have done for you throughout your life and you will learn to become more grateful for what you have. Learning to say “I love you” can make your relationships blossom, and it builds transparency, honesty and trust, ultimately helping you in becoming a happier person.

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2. Learn to Forgive

Have there been times in your life where you have felt betrayed or let down? Have there been times when you have felt that you have let others down? Although sometimes hard, forgiving others and being able to forgive yourself is essential for being able to move forward and regain a positive outlook in life.

Learn in this guide: How to Forgive and Live a Happy Life Again (A Step-By-Step Guide)

3. Learn to Say No

Do you struggle with saying no to people, events or situations? Without saying no, you can become overwhelmed and experience imbalance in your life.

Learning to say no is essential for being able to focus on what you truly believe in, what you value and what is important to you in your life.

Take up The Gentle Art of Saying No.

4. Learn to Live Your Passions Every Day

Do you currently incorporate your passions into your everyday life? Spending even the smallest amount of time living your passion each day can have a huge impact to the way you feel and to what you want to achieve in your life.

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Don’t know where to find your passion? Try this: How to Find Your Passion and Live a Fulfilling Life

5. Learn to Eat Healthy And Exercise Regularly

The old saying goes ‘you are what you eat’ and even in this day and age the saying is truer than ever. The amount of information on health and wellbeing these days is absolutely enormous.

Scientifically proven through the release of endorphins, eating healthy and exercising regularly can help you live a more fulfilled life and help you feel happier on a daily basis.

Take up some of these healthy habits that will drastically improve your life.

6. Learn to Connect Deeply

Are you afraid of connecting deeply with others at the thought that you may be making yourself too vulnerable in doing so?

Making yourself vulnerable and connecting deeply with others is actually not that hard. Connecting deeply with others can help you become more relaxed, open and honest, helping you to be yourself and ultimately help you become a much happier person.

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7. Learn to See Life Differently

What’s unique about you? Are you creating your own life and your own lifestyle? Life is not meant to be taken so seriously. Life is simply about enjoying the time that we have.

We only live once. The older you get the more you will realize how fast time slips by, reminding you to slow down and appreciate the moment.

8. Learn to Set Your Goals

Do you set your own goals and work towards them? Or does the World around you do it for you?

We normally get brought up in a society where parents tell you what grades you should aim for, the media tells you how you should live your life, and your teachers tell you how to go about your schooling.

Setting your own goals, focusing on them and pursuing them will enable you to follow what you truly believe in, live by your values and ultimately help you live a much happier life.

This article can help you to set goals: How to Set Goals and Achieve Them Successfully

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9. Learn to Count Your Blessings

What do you take for granted? As you grow and become more aware of the world around you, you will come to realize that you are extremely blessed. Perhaps you are blessed with good health, a good community or the freedom to live a life that you choose. The fact that you have the ability to connect to the internet right now in your leisure, read and learn is a blessing that many do not have.

What do you have in your life or what experiences have you had that other people may have not? Remind yourself of this every day. Counting your blessings will help you take to the World with a positive outlook and a mindset to make a difference.

If you need some reminders on what to be grateful for, here they are: 60 Things To Be Thankful For In Life

10. Learn to Give

Giving is a fundamental and essential ingredient for happiness. There is no doubt that the more you give the more you get in return.

Giving to others can enhance your relationships, build trust, but most importantly, it can make a difference in the life of someone else, and this is the ultimate in happiness!

Final Thoughts

Have you mastered the 10 key ingredients for happiness? Which ones do you feel would benefit you the most? What can you do today to ensure you go to bed tonight feeling super-happy? Start to take action and live a happier life from now on.

Featured photo credit: Brooke Cagle via unsplash.com

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Brendan Baker

Brendan helps people who feel stuck doing work they don't like start to make a difference and an income doing what they love.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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