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10 Things To Remember If You Want To Fall Asleep Faster

10 Things To Remember If You Want To Fall Asleep Faster

Stress from your day job and an endless to-do list at home doesn’t just melt away when you slip into bed. It’s hard to turn off your brain and let everything go when you close your eyes. Here are some things to remember when you want to fall asleep faster, naturally.

1. Turn off the TV.

And not just the TV. Put down your cell phone and shut down your computer at least an hour before bedtime. Your body starts getting sleepy as it gets dark outside. This means you should also turn off those bright overhead lights. Use small, dimmer lamps or handheld book lights later at night. Having lots of lights on and staring into the glare of a screen contradicts what your body is naturally trying to do as darkness falls.

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2. Relax your body.

You’re not supposed to exercise before bed because it gets your body riled up. Instead, work out in the mornings to wake yourself up. Simple yoga moves, however, can stretch your muscles just enough to relax. Once you’re in bed, you can start relaxing by stretching your toes, then your calves, then your thighs, and so on. Simple stretches warm up your muscles just enough to calm you down and put you to sleep.

3. Adjust the temperatures.

Take a hot shower before bed, or cuddle up under a blanket on the couch. Feeling warm will make you feel sleepier. There’s nothing better than finding that cold spot on your pillow in the middle of the night‒imagine if your whole bed felt like that! Keep your bedroom cooler, so when you’re ready for bed you get to slide into fresh, cool sheets.

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4. Unwind with a book.

Reading before bed will help you feel sleepy, and the book doesn’t even have to be boring! Get a new book from the library, or pick an old favorite, and cuddle up in bed to read for awhile. No matter how interesting the book is (as long as it isn’t a scary book!), you’ll feel your eyelids getting heavy and you’ll realize you just read the same paragraph five times in a row‒and don’t even remember what it says!

5. Write in a journal.

The book doesn’t have to be a novel! Find a blank book and start writing down your thoughts. If you get out all your stresses and worries onto paper, your mind is free to think of other things‒or nothing at all! You’ve got your to-do list written down, you analyzed a troubling conversation with a friend, you wrote your worries about tomorrow’s presentation‒now you don’t have to think about them anymore. The words you wrote will still be there in the morning; let your mind be free to drift off to dreamland!

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6. Indulge in a warm drink.

You’ve read about characters drinking warm milk to help them fall asleep. That’s not fiction! It really works. If you can’t fall asleep, sip some warm milk with honey, or a variety of teas. Just make sure there’s no caffeine in the tea, or else your plan will backfire!

7. Turn down the volume.

Eliminate excess noise in your home and bedroom. Don’t leave the TV on all night. Even if you think music helps you fall asleep, it more than likely activates your brain more than you realize. Silence is the best way to encourage sleep. If total silence makes you uneasy, try a white noise machine.

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8. Meditate.

Lay down, clear your mind, and think of nothing. Your body is relaxed, and your mind is on its way. Forget the stresses of your job and all those petty problems nagging you. Think of nothing. Think of something calming and clean and empty. Eventually your mind will be clear and will naturally put you to sleep because it has nothing to think about.

9. Try aromatherapy.

Instead of turning to supplements, though there are natural sleep aids out there, why don’t you try aromatherapy? Find a natural oil scent you like and dab a few drops on your pillow. Lavender is a scent that has been proven to help induce sleep.

10. Get out of bed.

It seems strange, but if you can’t fall asleep after a period of time, get out of bed! Your body is getting tired (no pun intended) of lying down, which frustrates you and makes it harder for you to fall asleep. Instead of tossing and turning for an hour, get up and go to another room. Sit on the couch and read a book. Try to meditate in another room. Just make sure you’re not getting up and turning on bright lights or looking at a phone screen.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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