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10 Things To Remember If You Want To Fall Asleep Faster

10 Things To Remember If You Want To Fall Asleep Faster
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Stress from your day job and an endless to-do list at home doesn’t just melt away when you slip into bed. It’s hard to turn off your brain and let everything go when you close your eyes. Here are some things to remember when you want to fall asleep faster, naturally.

1. Turn off the TV.

And not just the TV. Put down your cell phone and shut down your computer at least an hour before bedtime. Your body starts getting sleepy as it gets dark outside. This means you should also turn off those bright overhead lights. Use small, dimmer lamps or handheld book lights later at night. Having lots of lights on and staring into the glare of a screen contradicts what your body is naturally trying to do as darkness falls.

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2. Relax your body.

You’re not supposed to exercise before bed because it gets your body riled up. Instead, work out in the mornings to wake yourself up. Simple yoga moves, however, can stretch your muscles just enough to relax. Once you’re in bed, you can start relaxing by stretching your toes, then your calves, then your thighs, and so on. Simple stretches warm up your muscles just enough to calm you down and put you to sleep.

3. Adjust the temperatures.

Take a hot shower before bed, or cuddle up under a blanket on the couch. Feeling warm will make you feel sleepier. There’s nothing better than finding that cold spot on your pillow in the middle of the night‒imagine if your whole bed felt like that! Keep your bedroom cooler, so when you’re ready for bed you get to slide into fresh, cool sheets.

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4. Unwind with a book.

Reading before bed will help you feel sleepy, and the book doesn’t even have to be boring! Get a new book from the library, or pick an old favorite, and cuddle up in bed to read for awhile. No matter how interesting the book is (as long as it isn’t a scary book!), you’ll feel your eyelids getting heavy and you’ll realize you just read the same paragraph five times in a row‒and don’t even remember what it says!

5. Write in a journal.

The book doesn’t have to be a novel! Find a blank book and start writing down your thoughts. If you get out all your stresses and worries onto paper, your mind is free to think of other things‒or nothing at all! You’ve got your to-do list written down, you analyzed a troubling conversation with a friend, you wrote your worries about tomorrow’s presentation‒now you don’t have to think about them anymore. The words you wrote will still be there in the morning; let your mind be free to drift off to dreamland!

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6. Indulge in a warm drink.

You’ve read about characters drinking warm milk to help them fall asleep. That’s not fiction! It really works. If you can’t fall asleep, sip some warm milk with honey, or a variety of teas. Just make sure there’s no caffeine in the tea, or else your plan will backfire!

7. Turn down the volume.

Eliminate excess noise in your home and bedroom. Don’t leave the TV on all night. Even if you think music helps you fall asleep, it more than likely activates your brain more than you realize. Silence is the best way to encourage sleep. If total silence makes you uneasy, try a white noise machine.

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8. Meditate.

Lay down, clear your mind, and think of nothing. Your body is relaxed, and your mind is on its way. Forget the stresses of your job and all those petty problems nagging you. Think of nothing. Think of something calming and clean and empty. Eventually your mind will be clear and will naturally put you to sleep because it has nothing to think about.

9. Try aromatherapy.

Instead of turning to supplements, though there are natural sleep aids out there, why don’t you try aromatherapy? Find a natural oil scent you like and dab a few drops on your pillow. Lavender is a scent that has been proven to help induce sleep.

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10. Get out of bed.

It seems strange, but if you can’t fall asleep after a period of time, get out of bed! Your body is getting tired (no pun intended) of lying down, which frustrates you and makes it harder for you to fall asleep. Instead of tossing and turning for an hour, get up and go to another room. Sit on the couch and read a book. Try to meditate in another room. Just make sure you’re not getting up and turning on bright lights or looking at a phone screen.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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