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Last Updated on July 13, 2018

10 Surprising Benefits of Tequila You Never Knew

10 Surprising Benefits of Tequila You Never Knew

Did you ever know that tequila can help you lose weight? While tequila is definitely not a “health food”, it actually has several surprising health benefits. Look for “100% agave” tequila, to get the best health benefits.

And, be mindful that this advice only works if enjoying Tequila in moderation. By no means do we endorse binge drinking and recommend 1 to 2 shots when imbibing.

Here are 10 surprising benefits of tequila.

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1. It can help you lose weight

Crazy, right? Generally the rule is, if you want to lose weight, don’t drink alcohol. Remember, liquid calories go down so much easier than we realize, so it’s still true. But if you can manage to drink a controlled amount of tequila you can benefit from the weight-loss properties of agavins, which are a particular kind of sugar in tequila. [1] Not be confused with agave nectar, agavins have a less refined molecular structure which doesn’t raise the blood sugar levels. As a result, many of the calories pass through the system unused as opposed to other alcohol sugars, which are not so glycemic index friendly. It also stimulates the metabolism and helps to dissolve fats.

2. It aids digestion

Taking a shot of tequila after a meal has been linked to aiding digestion as well. Some suggest a shot before a meal to rev up your metabolism and appetite, and then a shot after to soothe and assist digestion.

3. It’s probiotic

You’ve probably heard about probiotics by now, but if not, probiotics are the healthy bacteria that naturally populate our intestines. They are responsible for most of our immune system and help our bodies keep a healthy balance. Some of the fructans which tequila is derived from actually supply these good guys! [2]

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Again, we’re talking about small amounts of tequila. Getting drunk will most likely do the exact opposite and wipe out your natural reserves of healthy bacteria as your immune system is forced to work overtime on the toxins inherent in any alcohol.

4. It’s prebiotic

Setting the stage for the good bacteria, prebiotics help tend the ground, so to speak. They create a living space for them. According to this study, the prebiotic attributes of tequila help make the intestines a more friendly environment for healthy bacteria to thrive. [3]

Again, not too much.

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5. It may help fight osteoporosis

Again with those agavins! They have been linked in several studies to aiding the body in calcium absorption, and therefore, might be a viable option for preventing the development of fragile or brittle bones. [4]

6. It may help prevent Type 2 Diabetes.

It also presents the opportunity for diabetics to enjoy tequila now and again, as the fructans being non-digestible, acts as fiber. By passing through the body undigested, it avoids the dangerous blood sugar spike as well as stimulates insulin production. [5]

Obviously, if you have diabetes, talk to your doctor before you start taking shots of tequila, as every individual is different and reactions can vary.

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7. It may lower chances of developing dementia

The BBC reported studies show a link between people who drink moderate amounts of alcohol (including tequila) to having a lower incidence of dementia later in life. But be careful! It also showed a correlation between people who drank too much alcohol and having far higher rates of dementia onsets.

8. It helps necessary drugs make it to the colon

People with diseases affecting their digestive systems, such as Crohn’s Disease, IBS and colitis, might be getting a boost from the fructans in tequila as it contains natural chemical carriers which protect the necessary drugs so they can get past the stomach acid, and to the colon where it is needed. Scientists are looking into using these fructans in prescription drugs for these diseases.

9. It helps curb insomnia

Thanks to it’s relaxing benefits, tequila can help calm the nerves and may even aid in inducing sleep for the deprived. It’s best not to depend on any substance, particularly alcohol, on a regular basis. But now and then it may just be that extra something you can enjoy to unwind. And snooze!

10. It doesn’t give you a hangover

That is if you drink the high shelf stuff. Again, you have to drink “100% agave” tequila to get this benefit. Cheaper brands will be filled out with other sugar alcohols, which will knock you out.

No alcohol is healthy, but if you’re inclined to have a drink once in a while, tequila might not be such a bad choice. Cheers!

Reference

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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