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10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now

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10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now

It’s difficult to find time to relax in today’s hectic world. Many even sacrifice their time for intimacy to work more hours. But intimacy with others is one of the essential elements to make human beings happier.

Cuddling is one of the easiest ways experience the intimacy we need with our loved ones. Along with so many benefits, it’s definitely something that can’t be sacrificed. Cuddling is not just for women, men long to cuddle as much as women do.[1]

There are many surprising benefits of cuddling, it’s good for your body and soul — read on, and you’ll want to cuddle someone right now!

1. Release a Feel-Good Hormone

Oxytocin is a hormone that does everything from making you feel good to helping you feel connected to others.[2] Oxytocin is crucial in the act of cuddling, as you’ll see from its benefits popping up in the list below.

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2. Boost the Immune System

The release of oxytocin, this feel-good hormone makes you feel like nothing can hurt you—which is an amazing benefit! It also increases hormones that help fight infection. Basically, you’re boosting your immune system because you’re feeling too good and healthy to get sick.

The power of positive thinking—and feeling loved and secure—actually works!

3. Relieve Pain

Just as it boosts your immune system, cuddling and releasing oxytocin will decrease your pain levels. It’s like whenever your neck hurts, you rub it. Even simple touches like that release enough oxytocin to make you feel better, so imagine the effect cuddling has — a full body contact with another human.

4. Lower the Risk of Heart Disease

Stress management coach and holistic therapist Catherine A. Connors says,[3]

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Hugging increases oxytocin levels, which is a ‘bonding’ hormone—this chemical reaction can help to reduce blood pressure, which in turn reduces the risk of heart disease.

Your heart is happier and not working as hard to combat the effects of stress and sickness, you’ll be healthier, longer.

5. Reduce Social Anxiety

Oxytocin inspires positive thinking. It helps you have an optimistic outlook on the world. Which means when you get a hug right as you arrive at the party where you only know one person, you’re going to feel happier and more social going in. You’ll feel like you can charm everyone at the party. And with oxytocin coursing through your system, you will!

6. Deepen Your Relationships

Communication is important in relationships, but people often forget how effective and meaningful touch can be.

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When your career is so stressful you come home and can’t stop thinking about the job, you’re taking a negative toll on your relationship. Instead, imagine coming home and cuddling with your partner for even ten minutes a day. This brief break from the stress of everyday life will not only give you all the other benefits listed here, but will also deepen your relationship. You’ll be taking time to focus solely on your partner and what you feel for them.

7. Lead to Intimacy in a Relationship

Even a touch can release dopamine, which is a hormone that increases the desire for your significant other. Getting a sweet hug or massage from your partner after a long day can lead to more, which is win-win for both of you!

8. Help Mothers Bond

Oxytocin is in relation to childbirth and breastfeeding. This chemical doesn’t just inspire good feelings between couples; it also works for women and their babies. Oxytocin helps relax the mother, so that breastfeeding may come more easily.

9. Help You Sleep Better

Whether you’re spooning all night long or just cuddling with your partner for 10 minutes before you go to sleep — triggers your body to release oxytocin that helps you bond with your partner and relieve stress.

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When you’re not so anxious, and more relaxed, you’re likely to fall asleep faster and have better sleep.

10. Reduce Stress

Oxytocin is an amazing natural hormone that has so many benefits for the human body. It’s only natural that all these positive effects are going to release stress, also.

You’re feeling more connected with your partner, you’re feeling confident in social situations, your immune system is stronger— nothing can stress you out. You have a great, cuddle-filled, loving life.

Cuddling Is for Everyone

Cuddling doesn’t have to be between you and your romantic partner. It doesn’t even have to be with another person—you can rub your own shoulders! You can also hug friends or play with your pets.

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If you don’t want to be social or don’t have a furry friend, never fear! You can take a warm bath or get a massage. Feeling warm and connected by some sort of touch is enough to release oxytocin into your system and get you feeling good.

Featured photo credit: Stocksnap via stocksnap.io

Reference

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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