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Last Updated on January 17, 2018

10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now

10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now

It’s difficult to find time to relax in today’s hectic world. Many even sacrifice their time for intimacy to work more hours. But intimacy with others is one of the essential elements to make human beings happier.

Cuddling is one of the easiest ways experience the intimacy we need with our loved ones. Along with so many benefits, it’s definitely something that can’t be sacrificed. Cuddling is not just for women, men long to cuddle as much as women do.[1]

There are many surprising benefits of cuddling, it’s good for your body and soul — read on, and you’ll want to cuddle someone right now!

1. Release a Feel-Good Hormone

Oxytocin is a hormone that does everything from making you feel good to helping you feel connected to others.[2] Oxytocin is crucial in the act of cuddling, as you’ll see from its benefits popping up in the list below.

2. Boost the Immune System

The release of oxytocin, this feel-good hormone makes you feel like nothing can hurt you—which is an amazing benefit! It also increases hormones that help fight infection. Basically, you’re boosting your immune system because you’re feeling too good and healthy to get sick.

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The power of positive thinking—and feeling loved and secure—actually works!

3. Relieve Pain

Just as it boosts your immune system, cuddling and releasing oxytocin will decrease your pain levels. It’s like whenever your neck hurts, you rub it. Even simple touches like that release enough oxytocin to make you feel better, so imagine the effect cuddling has — a full body contact with another human.

4. Lower the Risk of Heart Disease

Stress management coach and holistic therapist Catherine A. Connors says,[3]

Hugging increases oxytocin levels, which is a ‘bonding’ hormone—this chemical reaction can help to reduce blood pressure, which in turn reduces the risk of heart disease.

Your heart is happier and not working as hard to combat the effects of stress and sickness, you’ll be healthier, longer.

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5. Reduce Social Anxiety

Oxytocin inspires positive thinking. It helps you have an optimistic outlook on the world. Which means when you get a hug right as you arrive at the party where you only know one person, you’re going to feel happier and more social going in. You’ll feel like you can charm everyone at the party. And with oxytocin coursing through your system, you will!

6. Deepen Your Relationships

Communication is important in relationships, but people often forget how effective and meaningful touch can be.

When your career is so stressful you come home and can’t stop thinking about the job, you’re taking a negative toll on your relationship. Instead, imagine coming home and cuddling with your partner for even ten minutes a day. This brief break from the stress of everyday life will not only give you all the other benefits listed here, but will also deepen your relationship. You’ll be taking time to focus solely on your partner and what you feel for them.

7. Lead to Further Intimacy

Even non-erotic touch can release dopamine, which is a hormone that increases sexual desire. Getting a sweet hug or massage from your partner after a long day can lead to more, which is win-win for both of you! Regular sexual activity will strengthen your relationship as well.

Also, sex is a good stress reliever, and an easy way to get in some physical activity.

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8. Help Mothers Bond

Oxytocin is in relation to childbirth and breastfeeding. This chemical doesn’t just inspire good feelings between couples; it also works for women and their babies. Oxytocin helps relax the mother, so that breastfeeding may come more easily.

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    9. Help You Sleep Better

    Whether you’re spooning all night long or just cuddling with your partner for 10 minutes before you go to sleep — triggers your body to release oxytocin that helps you bond with your partner and relieve stress.

    When you’re not so anxious, and more relaxed, you’re likely to fall asleep faster and have better sleep.

    10. Reduce Stress

    Oxytocin is an amazing natural hormone that has so many benefits for the human body. It’s only natural that all these positive effects are going to release stress, also.

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    You’re feeling more connected with your partner, you’re feeling confident in social situations, your immune system is stronger— nothing can stress you out. You have a great, cuddle-filled, loving life.

    Cuddling Is for Everyone

    Cuddling doesn’t have to be between you and your romantic partner. It doesn’t even have to be with another person—you can rub your own shoulders! You can also hug friends or play with your pets.

    If you don’t want to be social or don’t have a furry friend, never fear! You can take a warm bath or get a massage. Feeling warm and connected by some sort of touch is enough to release oxytocin into your system and get you feeling good.

    Featured photo credit: Stocksnap via stocksnap.io

    Reference

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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