Advertising
Advertising

10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now

10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now

It’s difficult to find time to relax in today’s hectic world. Many even sacrifice their time for intimacy to work more hours. But intimacy with others is one of the essential elements to make human beings happier.

Cuddling is one of the easiest ways experience the intimacy we need with our loved ones. Along with so many benefits, it’s definitely something that can’t be sacrificed. Cuddling is not just for women, men long to cuddle as much as women do.[1]

There are many surprising benefits of cuddling, it’s good for your body and soul — read on, and you’ll want to cuddle someone right now!

1. Release a Feel-Good Hormone

Oxytocin is a hormone that does everything from making you feel good to helping you feel connected to others.[2] Oxytocin is crucial in the act of cuddling, as you’ll see from its benefits popping up in the list below.

2. Boost the Immune System

The release of oxytocin, this feel-good hormone makes you feel like nothing can hurt you—which is an amazing benefit! It also increases hormones that help fight infection. Basically, you’re boosting your immune system because you’re feeling too good and healthy to get sick.

Advertising

The power of positive thinking—and feeling loved and secure—actually works!

3. Relieve Pain

Just as it boosts your immune system, cuddling and releasing oxytocin will decrease your pain levels. It’s like whenever your neck hurts, you rub it. Even simple touches like that release enough oxytocin to make you feel better, so imagine the effect cuddling has — a full body contact with another human.

4. Lower the Risk of Heart Disease

Stress management coach and holistic therapist Catherine A. Connors says,[3]

Hugging increases oxytocin levels, which is a ‘bonding’ hormone—this chemical reaction can help to reduce blood pressure, which in turn reduces the risk of heart disease.

Your heart is happier and not working as hard to combat the effects of stress and sickness, you’ll be healthier, longer.

Advertising

5. Reduce Social Anxiety

Oxytocin inspires positive thinking. It helps you have an optimistic outlook on the world. Which means when you get a hug right as you arrive at the party where you only know one person, you’re going to feel happier and more social going in. You’ll feel like you can charm everyone at the party. And with oxytocin coursing through your system, you will!

6. Deepen Your Relationships

Communication is important in relationships, but people often forget how effective and meaningful touch can be.

When your career is so stressful you come home and can’t stop thinking about the job, you’re taking a negative toll on your relationship. Instead, imagine coming home and cuddling with your partner for even ten minutes a day. This brief break from the stress of everyday life will not only give you all the other benefits listed here, but will also deepen your relationship. You’ll be taking time to focus solely on your partner and what you feel for them.

7. Lead to Further Intimacy

Even non-erotic touch can release dopamine, which is a hormone that increases sexual desire. Getting a sweet hug or massage from your partner after a long day can lead to more, which is win-win for both of you! Regular sexual activity will strengthen your relationship as well.

Also, sex is a good stress reliever, and an easy way to get in some physical activity.

Advertising

8. Help Mothers Bond

Oxytocin is in relation to childbirth and breastfeeding. This chemical doesn’t just inspire good feelings between couples; it also works for women and their babies. Oxytocin helps relax the mother, so that breastfeeding may come more easily.

cuddlebaby

    9. Help You Sleep Better

    Whether you’re spooning all night long or just cuddling with your partner for 10 minutes before you go to sleep — triggers your body to release oxytocin that helps you bond with your partner and relieve stress.

    When you’re not so anxious, and more relaxed, you’re likely to fall asleep faster and have better sleep.

    10. Reduce Stress

    Oxytocin is an amazing natural hormone that has so many benefits for the human body. It’s only natural that all these positive effects are going to release stress, also.

    Advertising

    You’re feeling more connected with your partner, you’re feeling confident in social situations, your immune system is stronger— nothing can stress you out. You have a great, cuddle-filled, loving life.

    Cuddling Is for Everyone

    Cuddling doesn’t have to be between you and your romantic partner. It doesn’t even have to be with another person—you can rub your own shoulders! You can also hug friends or play with your pets.

    If you don’t want to be social or don’t have a furry friend, never fear! You can take a warm bath or get a massage. Feeling warm and connected by some sort of touch is enough to release oxytocin into your system and get you feeling good.

    Featured photo credit: Stocksnap via stocksnap.io

    Reference

    More by this author

    16 Productivity Secrets of Highly Successful People Revealed Why You Should Keep A Journal And How To Get Started 10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now 15 Differences Between the Boy you Date and the Man you Marry 10 Signs That You’re Ready For Marriage

    Trending in Health

    1 9 Best Blood Pressure Monitors You Can Use at Home 2 How to Control Your Thoughts and Be the Master of Your Mind 3 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally) 4 10 Best Therapy Apps to Better Your Mental Health Anywhere 5 7 Morning Rituals to Empower Your Day And Change Your Life

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on July 10, 2020

    How to Take Control of Your Life with Better Boundaries

    How to Take Control of Your Life with Better Boundaries

    We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

    We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

    So, how to take control of your life and stop being pushed around?

    Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

    What Boundaries Are (And What They’re Not)

    Boundaries are limits

    —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

    Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

    Advertising

    Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

    Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

    Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

    How to Establish Boundaries and Take Control of Your Life

    Here are some ways that you can establish boundaries and take control of your life.

    1. Self-Awareness Comes First

    Before you can establish boundaries with others, you first need to understand what your needs are.

    You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

    To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

    Advertising

    You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

    • Where do you need to establish better boundaries?
    • When do you feel disrespected?
    • When do you feel violated, frustrated, or angered by the behavior of others?
    • In what situations do you feel you are being mistreated or taken advantage of?
    • When do you want to be alone?
    • How much space do you need?

    You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

    2. Clear Communication Is Essential

    Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

    Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

    3. Be Specific but Don’t Blame

    Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

    That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

    Sample language:

    Advertising

    • “You may not…yell or raise your voice to me…”
    • “I need…to be treated with respect…”
    • “It’s not okay when…you take things from my desk without asking…”
    • “I won’t…do your work…cover for you anymore…”
    • “It’s not acceptable when…you ridicule or insult me…”
    • “I am uncomfortable when…you use offensive language”
    • “I will no longer be able to…lend you money…”

    Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

    4. Consequences Are Often Necessary

    Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

    Follow through. People won’t respect your boundaries if you don’t enforce them.

    Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

    We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

    It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

    It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

    Advertising

    Final Thoughts

    Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

    Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

    Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

    The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

    Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

    Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

    They will simply become a natural extension of your self-respect.

    Featured photo credit: Thomas Kelley via unsplash.com

    Read Next