Advertising
Advertising

10 Surprising Benefits of Brown Rice You Didn’t Know About

10 Surprising Benefits of Brown Rice You Didn’t Know About

I’m going to come clean right off the bat here. Brown rice is incredibly healthy and far more nutritious than white rice. However, it can be less convenient due to requiring a longer cooking time. If this is a deterrent for you, I strongly recommend that you reconsider. Is being impatient worth risking your health and potentially shortening your life? My solution is to simply buy a cheap rice cooker and put your rice on a little earlier than usual. If that isn’t enough to convince you, check out some of the ways it will benefit you healthwise.

1. It’s a Whole Grain

Shocking, I know! Okay so this may not exactly be a hardcore knowledge bomb, but not everyone really knows how beneficial whole grains really ARE.

2. It Promotes Healthy Digestion

This is the sexy stuff, people.

Advertising

Brown rice is high in fiber, so it promotes healthy bowel function. This means that it helps your digestion and will keep you regular. In fact, brown rice supplies you with roughly 14% of your recommended daily dose of fiber.

3. Prevents Weight Gain

In addition to keeping your digestion in tip top shape, fiber can also also curb your appetite. This is because fiber makes you feel fuller, so you’re less likely to reach for that third piece of chocolate cake. A study from Harvard has shown that women in particular are almost 50% more likely to maintain a health body weight if they incorporate whole grains like brown rice into their diets. I’m not sure if that makes us luckier than men or not. Either way, get on those whole grains, ladies.

4. Cardiovascular Health

Brown rice is great for your heart for several reasons. Firstly, the oil within the rice can lower levels of bad cholesterol while simultaneously increasing levels of good cholesterol. I assume that science can explain this, but I’m happy to attribute it to magic.

Advertising

Secondly, it can slow down the buildup of plaque within your arteries, as well as the narrowing of your arteries, particularly if you’re a postmenopausal woman. If you’re not, well, it’s still good for protecting against heart disease anyway.

5. Reduces the Risk of Childhood Asthma

Studies have shown that children who have a wholegrain-rich diet combined with fish have a 50% less chance of developing asthma. Thanks for feeding me all that basmati when I was a kid, mum.

6. Healthy Bones

One cup of brown rice contains roughly 21% of  your recommended daily intake of magnesium. This is important because magnesium is imperative to maintaining strong and healthy bones. Bonus fact: the majority of the magnesium in your body actually lives within your bones themselves.

Advertising

7. Rich in Antioxidants

Antioxidants are generally associated with foods such as blueberries, kale, chia seeds and other things that I’ve also written articles on. Shameless self-promotion aside, brown rice is also a surprisingly rich source of antioxidants. These are incredibly important because they fight off free radicals within your body which can help to prevent diseases such as cancer and Alzheimer’s.

8. Breast Cancer Prevention

Yes, I’m aware that I literally just mentioned that brown rice can help to prevent cancer due to the antioxidants it contains. However, it’s also imperative to mention that the pytonutrient Lignin also found within it can specifically target and inhibit the growth of cancerous cells within the breast region. I hope you didn’t skip this, gents, because breast cancer isn’t just limited to ladies.

9. Diabetes Prevention

Our good friend fiber strikes again. It effects the digestion time of the carbohydrates within the rice, which is far slower than more processed grains, such as white rice. Subsequently, sugars are released more slowly into the blood stream, meaning your blood sugar doesn’t spike as much or as high. Furthermore, brown rice has a lower GI than these other grains. This is worth taking notice of because lower GI foods create more stable blood glucose levels and can therefore reduce the risk of Type 2 diabetes. Seriously guys, throw the white bread and rice down now.

Advertising

10. Gallstone Prevention

Did I mention that the fiber found within brown rice is also awesome because it can help to prevent gallstones in women? As much as it annoys me that us ladies seem to be getting the most screwed over by eating white rice, I’m pretty excited about preventing tiny rocks from stabbing my insides.

More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

What Makes a Good Leader: 10 Critical Leadership Qualities 26 Romantic Ways to Show Your Love for Someone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew 10 Exercises You Can Do In Bed Every Morning

Trending in Health

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next