Advertising
Advertising

10 Surprising Benefits of Brown Rice You Didn’t Know About

10 Surprising Benefits of Brown Rice You Didn’t Know About

I’m going to come clean right off the bat here. Brown rice is incredibly healthy and far more nutritious than white rice. However, it can be less convenient due to requiring a longer cooking time. If this is a deterrent for you, I strongly recommend that you reconsider. Is being impatient worth risking your health and potentially shortening your life? My solution is to simply buy a cheap rice cooker and put your rice on a little earlier than usual. If that isn’t enough to convince you, check out some of the ways it will benefit you healthwise.

1. It’s a Whole Grain

Shocking, I know! Okay so this may not exactly be a hardcore knowledge bomb, but not everyone really knows how beneficial whole grains really ARE.

2. It Promotes Healthy Digestion

This is the sexy stuff, people.

Advertising

Brown rice is high in fiber, so it promotes healthy bowel function. This means that it helps your digestion and will keep you regular. In fact, brown rice supplies you with roughly 14% of your recommended daily dose of fiber.

3. Prevents Weight Gain

In addition to keeping your digestion in tip top shape, fiber can also also curb your appetite. This is because fiber makes you feel fuller, so you’re less likely to reach for that third piece of chocolate cake. A study from Harvard has shown that women in particular are almost 50% more likely to maintain a health body weight if they incorporate whole grains like brown rice into their diets. I’m not sure if that makes us luckier than men or not. Either way, get on those whole grains, ladies.

4. Cardiovascular Health

Brown rice is great for your heart for several reasons. Firstly, the oil within the rice can lower levels of bad cholesterol while simultaneously increasing levels of good cholesterol. I assume that science can explain this, but I’m happy to attribute it to magic.

Advertising

Secondly, it can slow down the buildup of plaque within your arteries, as well as the narrowing of your arteries, particularly if you’re a postmenopausal woman. If you’re not, well, it’s still good for protecting against heart disease anyway.

5. Reduces the Risk of Childhood Asthma

Studies have shown that children who have a wholegrain-rich diet combined with fish have a 50% less chance of developing asthma. Thanks for feeding me all that basmati when I was a kid, mum.

6. Healthy Bones

One cup of brown rice contains roughly 21% of  your recommended daily intake of magnesium. This is important because magnesium is imperative to maintaining strong and healthy bones. Bonus fact: the majority of the magnesium in your body actually lives within your bones themselves.

Advertising

7. Rich in Antioxidants

Antioxidants are generally associated with foods such as blueberries, kale, chia seeds and other things that I’ve also written articles on. Shameless self-promotion aside, brown rice is also a surprisingly rich source of antioxidants. These are incredibly important because they fight off free radicals within your body which can help to prevent diseases such as cancer and Alzheimer’s.

8. Breast Cancer Prevention

Yes, I’m aware that I literally just mentioned that brown rice can help to prevent cancer due to the antioxidants it contains. However, it’s also imperative to mention that the pytonutrient Lignin also found within it can specifically target and inhibit the growth of cancerous cells within the breast region. I hope you didn’t skip this, gents, because breast cancer isn’t just limited to ladies.

9. Diabetes Prevention

Our good friend fiber strikes again. It effects the digestion time of the carbohydrates within the rice, which is far slower than more processed grains, such as white rice. Subsequently, sugars are released more slowly into the blood stream, meaning your blood sugar doesn’t spike as much or as high. Furthermore, brown rice has a lower GI than these other grains. This is worth taking notice of because lower GI foods create more stable blood glucose levels and can therefore reduce the risk of Type 2 diabetes. Seriously guys, throw the white bread and rice down now.

Advertising

10. Gallstone Prevention

Did I mention that the fiber found within brown rice is also awesome because it can help to prevent gallstones in women? As much as it annoys me that us ladies seem to be getting the most screwed over by eating white rice, I’m pretty excited about preventing tiny rocks from stabbing my insides.

More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

What Makes a Good Leader: 9 Critical Leadership Qualities What to Eat After a Workout? 10 Foods You Should Never Eat 26 Romantic Ways to Show Your Love for Someone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew

Trending in Health

1 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 2 How to Eat Your Way to a Great Physique With Chocolate 3 The Importance of Sleep Cycles (and Tips to Improve Yours) 4 7 Signs of a Thyroid Problem That You Should Not Ignore 5 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet)

Read Next

Advertising
Advertising
Advertising

Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

Advertising

Advertising

What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

Advertising

Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

Advertising

Read Next