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10 Surprising Benefits of Brown Rice You Didn’t Know About

10 Surprising Benefits of Brown Rice You Didn’t Know About

I’m going to come clean right off the bat here. Brown rice is incredibly healthy and far more nutritious than white rice. However, it can be less convenient due to requiring a longer cooking time. If this is a deterrent for you, I strongly recommend that you reconsider. Is being impatient worth risking your health and potentially shortening your life? My solution is to simply buy a cheap rice cooker and put your rice on a little earlier than usual. If that isn’t enough to convince you, check out some of the ways it will benefit you healthwise.

1. It’s a Whole Grain

Shocking, I know! Okay so this may not exactly be a hardcore knowledge bomb, but not everyone really knows how beneficial whole grains really ARE.

2. It Promotes Healthy Digestion

This is the sexy stuff, people.

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Brown rice is high in fiber, so it promotes healthy bowel function. This means that it helps your digestion and will keep you regular. In fact, brown rice supplies you with roughly 14% of your recommended daily dose of fiber.

3. Prevents Weight Gain

In addition to keeping your digestion in tip top shape, fiber can also also curb your appetite. This is because fiber makes you feel fuller, so you’re less likely to reach for that third piece of chocolate cake. A study from Harvard has shown that women in particular are almost 50% more likely to maintain a health body weight if they incorporate whole grains like brown rice into their diets. I’m not sure if that makes us luckier than men or not. Either way, get on those whole grains, ladies.

4. Cardiovascular Health

Brown rice is great for your heart for several reasons. Firstly, the oil within the rice can lower levels of bad cholesterol while simultaneously increasing levels of good cholesterol. I assume that science can explain this, but I’m happy to attribute it to magic.

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Secondly, it can slow down the buildup of plaque within your arteries, as well as the narrowing of your arteries, particularly if you’re a postmenopausal woman. If you’re not, well, it’s still good for protecting against heart disease anyway.

5. Reduces the Risk of Childhood Asthma

Studies have shown that children who have a wholegrain-rich diet combined with fish have a 50% less chance of developing asthma. Thanks for feeding me all that basmati when I was a kid, mum.

6. Healthy Bones

One cup of brown rice contains roughly 21% of  your recommended daily intake of magnesium. This is important because magnesium is imperative to maintaining strong and healthy bones. Bonus fact: the majority of the magnesium in your body actually lives within your bones themselves.

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7. Rich in Antioxidants

Antioxidants are generally associated with foods such as blueberries, kale, chia seeds and other things that I’ve also written articles on. Shameless self-promotion aside, brown rice is also a surprisingly rich source of antioxidants. These are incredibly important because they fight off free radicals within your body which can help to prevent diseases such as cancer and Alzheimer’s.

8. Breast Cancer Prevention

Yes, I’m aware that I literally just mentioned that brown rice can help to prevent cancer due to the antioxidants it contains. However, it’s also imperative to mention that the pytonutrient Lignin also found within it can specifically target and inhibit the growth of cancerous cells within the breast region. I hope you didn’t skip this, gents, because breast cancer isn’t just limited to ladies.

9. Diabetes Prevention

Our good friend fiber strikes again. It effects the digestion time of the carbohydrates within the rice, which is far slower than more processed grains, such as white rice. Subsequently, sugars are released more slowly into the blood stream, meaning your blood sugar doesn’t spike as much or as high. Furthermore, brown rice has a lower GI than these other grains. This is worth taking notice of because lower GI foods create more stable blood glucose levels and can therefore reduce the risk of Type 2 diabetes. Seriously guys, throw the white bread and rice down now.

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10. Gallstone Prevention

Did I mention that the fiber found within brown rice is also awesome because it can help to prevent gallstones in women? As much as it annoys me that us ladies seem to be getting the most screwed over by eating white rice, I’m pretty excited about preventing tiny rocks from stabbing my insides.

More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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