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10 Superfoods That Will Super Boost Your Mood

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10 Superfoods That Will Super Boost Your Mood

After the rush of the holidays, winter blues can have a great affect on your mood. Staying active and getting enough sleep are important to maintaining your well being, but including superfoods in your diet is another crucial factor to brightening your day. Here are a collection of foods that will give you a boast and put your mind at ease.

Swiss Chard

This leafy green has high levels of folic acid, which has been proven to be a strong mood booster. A study conducted by the University of York and Hull York Medical School discovered a connection between depression and low levels of folic acid. Spice up a meal with some delicious sauteed swiss chard and onions with this simple recipe here.

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Asparagus

A versatile green veggie that can easily be roasted for a delicious addition to any meal and has been proven to raise low folic acid levels that are linked to depression. Asparagus also contains vitamin C which has been connected to easing depression. Eating a cup of this vegetable is recommended to be effective.

Oatmeal

This morning staple is high in magnesium that has been proven to combat anxiety and depression. It also has large amounts of soluble fiber that helps stabilize mood swings. Add flavor to your oats with these simple, but delicious recipes. For maximum results make sure to eat at least 1/2 cup of dried oats to jump start your day.

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Almonds

An easy and filling snack, these nuts are packed with magnesium, which are vital to maintaining good brain health and alleviating depression. Create a savory-sweet snack by making your own trail mix with almonds and other heart-healthy nuts and dried fruits. Snacking on around 23 almonds daily will allow you to see positive changes in your mood.

Dark Chocolate

Have a sweet tooth? Satisfy your cravings and get a natural mood boost through this sweet treat by eating 3.5 to 7 ounces daily. Need another reason to indulge? The Journal of Psychopharmacology concluded that dark chocolate is filled with cocoa flavanols, a key ingredient that helps reduce stress levels.

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Tomatoes

Often mistaken for a vegetable, these fruits are packed with the antioxidant lycopene, which helps rid the body of free radicals that damage cells. Tomatoes are also known to have high levels of folic acid that help prevent depression. The recommended amount is 1/3 cups of tomatoes daily to reach optimal results.

Eggs

This protein-packed breakfast food, assists with your body’s ability to create serotonin. Low levels of serotonin have been linked to depression. For a bright start to your day, check out these healthy egg-based recipes. It is proven that up to three eggs are safe for daily consumption for healthy individuals, but if you are worried about your cholesterol intake consult with your physician first.LentilsWhat’s better than a steaming bowl of lentil soup on a cold winter’s day? Not much. An added bonus is that lentils are packed with folic acid, which is a major mood booster. Lentils also have the amino acid L-tyrosine, that allows your brain to create the neurotransmitters dopamine and norepinephrine that help fight off depression. A cup of cooked lentils is the minimum amount recommended for effectiveness.

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Honey

Nature’s sweetener is known to have a calming effect that can soothe anxious minds. Honey is also known to have tryptophan, an amino acid that induces sleep by creating the hormone serotonin that is known to aid in relaxation. Try it in a cup of tea, with some plain yogurt or just as a spoonful to have an instant effect on frazzled nerves. Ten tablespoons is the recommended maximum amount for daily consumption.

Mussels

This superfood from the sea is filled with vitamin B12, which is necessary for normal nervous system functioning and is critical in creating a compound named S-adenosylmethionine that monitors your mood. For a delicious and mood-elevating meal, try making your mussels with garlic butter, a recipe where you cannot go wrong. Be mindful that mussels have a high sodium content, where a 6-ounce serving has 627 milligrams of sodium, so consume in moderation.

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Featured photo credit: An image of a woman eating vegetable salad via shutterstock.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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