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10 Superfoods That Will Super Boost Your Mood

10 Superfoods That Will Super Boost Your Mood

After the rush of the holidays, winter blues can have a great affect on your mood. Staying active and getting enough sleep are important to maintaining your well being, but including superfoods in your diet is another crucial factor to brightening your day. Here are a collection of foods that will give you a boast and put your mind at ease.

Swiss Chard

This leafy green has high levels of folic acid, which has been proven to be a strong mood booster. A study conducted by the University of York and Hull York Medical School discovered a connection between depression and low levels of folic acid. Spice up a meal with some delicious sauteed swiss chard and onions with this simple recipe here.

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Asparagus

A versatile green veggie that can easily be roasted for a delicious addition to any meal and has been proven to raise low folic acid levels that are linked to depression. Asparagus also contains vitamin C which has been connected to easing depression. Eating a cup of this vegetable is recommended to be effective.

Oatmeal

This morning staple is high in magnesium that has been proven to combat anxiety and depression. It also has large amounts of soluble fiber that helps stabilize mood swings. Add flavor to your oats with these simple, but delicious recipes. For maximum results make sure to eat at least 1/2 cup of dried oats to jump start your day.

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Almonds

An easy and filling snack, these nuts are packed with magnesium, which are vital to maintaining good brain health and alleviating depression. Create a savory-sweet snack by making your own trail mix with almonds and other heart-healthy nuts and dried fruits. Snacking on around 23 almonds daily will allow you to see positive changes in your mood.

Dark Chocolate

Have a sweet tooth? Satisfy your cravings and get a natural mood boost through this sweet treat by eating 3.5 to 7 ounces daily. Need another reason to indulge? The Journal of Psychopharmacology concluded that dark chocolate is filled with cocoa flavanols, a key ingredient that helps reduce stress levels.

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Tomatoes

Often mistaken for a vegetable, these fruits are packed with the antioxidant lycopene, which helps rid the body of free radicals that damage cells. Tomatoes are also known to have high levels of folic acid that help prevent depression. The recommended amount is 1/3 cups of tomatoes daily to reach optimal results.

Eggs

This protein-packed breakfast food, assists with your body’s ability to create serotonin. Low levels of serotonin have been linked to depression. For a bright start to your day, check out these healthy egg-based recipes. It is proven that up to three eggs are safe for daily consumption for healthy individuals, but if you are worried about your cholesterol intake consult with your physician first.LentilsWhat’s better than a steaming bowl of lentil soup on a cold winter’s day? Not much. An added bonus is that lentils are packed with folic acid, which is a major mood booster. Lentils also have the amino acid L-tyrosine, that allows your brain to create the neurotransmitters dopamine and norepinephrine that help fight off depression. A cup of cooked lentils is the minimum amount recommended for effectiveness.

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Honey

Nature’s sweetener is known to have a calming effect that can soothe anxious minds. Honey is also known to have tryptophan, an amino acid that induces sleep by creating the hormone serotonin that is known to aid in relaxation. Try it in a cup of tea, with some plain yogurt or just as a spoonful to have an instant effect on frazzled nerves. Ten tablespoons is the recommended maximum amount for daily consumption.

Mussels

This superfood from the sea is filled with vitamin B12, which is necessary for normal nervous system functioning and is critical in creating a compound named S-adenosylmethionine that monitors your mood. For a delicious and mood-elevating meal, try making your mussels with garlic butter, a recipe where you cannot go wrong. Be mindful that mussels have a high sodium content, where a 6-ounce serving has 627 milligrams of sodium, so consume in moderation.

Featured photo credit: An image of a woman eating vegetable salad via shutterstock.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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