Do you want to eat food that is beneficial to your body? As we get older we tend to encounter more problems with our bodies and digestive systems, but there are super foods that can help fight and prevent problems.
From improving your memory to preventing hair loss, we look at 10 super foods to try and recipes to help you include them in your meals.
Eggplant is known for being good for the brain, as it has antioxidants that help to protect brain cell membranes. Eggplant also contains a nutrient called Anthocyanins, which helps to protect the brain from memory loss.
Carrots are more than just one of your five a day – they are also filled with Glutathione, a handy protein that helps to detoxify your liver. On top of that, carrots are also high in plant-flavonoids and beta-carotene. Regularly eating carrots can help to stimulate your liver, and improve overall liver function.
Rosemary contains a compound called carnosic acid which helps to protect the brain from degenerative diseases, such as Alzheimer’s. Scientists have found that the aroma of rosemary can affect people’s cognitive abilities and boost memory, making it one of the best super foods available!
Spinach is filled with nutrients, making it an excellent healthy food choice – and great for your hair, too! It is one of the best sources of beta-carotene, and a great source of folate and iron, which are all good for your hair.
Avocados are another super food that is great for your liver – they are filled with a high amount of glutathione-producing compounds, so they can boost your liver’s ability to clean itself. Research has actually shown that eating one or two avocados a week for 30 days can seriously improve the health of your liver.
One of the best nuts for brain health, walnuts are filled with DHA, an Essential Omega 3 Fatty Acid. A recent study from Harvard found that eating nuts was strongly correlated with longevity, and they have been shown to improve cognitive performance in adults.
Just a quarter of a cup of walnuts provides nearly 100% of the recommended daily intake of DHA, so they are great to regularly keep in the house.
7. Oily Fish
Essential fatty acids (EFAs) cannot be made by the body, so we get them through our diets. The most effective Omega 3 fats, such as EPA and DHA, occur naturally in oily fish – and help prevent memory loss while boosting brain and heart function.
Some of the best sources of oily fish are salmon, trout, kippers, mackerel and sardines.
8. Sunflower Seeds
If you’re worried about hair loss, consider adding sunflower seeds to your diet. They are filled with nutrients that are great for your hair, including vitamin E, vitamin B6, zinc and iron.
Broccoli is well noted for its health benefits, but did you know it is also beneficial for your brain? Broccoli is filled with potassium, which is very important for your nervous system – which in turn is important for your brain.
Research shows that broccoli could even help the brain to heal after an injury, making it one impressive super food!
If you want to protect your memory, then scientists have good news for you about blueberries. They have discovered that foods that are rich in phytochemicals, such as blueberries, can be effective at reversing age-related problems in memory. Delicious and great with almost anything, blueberries are a super food to look out for.