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10 Skills We’ve Lost Due to Smart Phones and PDAs and Simple Ways to Get Those Skills Back

10 Skills We’ve Lost Due to Smart Phones and PDAs and Simple Ways to Get Those Skills Back

1. Memorizing phone numbers

It was a hassle remembering numbers. Now we simply add them to our contacts list. That usually works well unless our device is lost, stolen, or damaged. No one can be expected to remember all their contact numbers. What we can do is memorize 5 of our most important contact numbers. This should include a mixture of family, friends and business. If you’re really ambitious you can memorize 5 contacts for each category.

2. Map reading skills

The convenience and effectiveness of GPS guidance systems and digital maps generated by search engines is undeniable. They’ve definitely made our lives easier. What we don’t get from using these devices and applications are the increased ability to understand spatial orientation, representative symbolism, and navigation. To renew or acquire those skills, try using physical maps to plan your next trek. Whether it’s a long or short trip, take time to stop and safely chart your progress. After a few excursions, you’ll be pleasantly surprised with how efficient a tactile map can be.

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3. Photography

Even amateur photography required a rudimentary learning curve about lighting, depth, and composition. This was true for analog and digital photography. Most smart phone camera’s automatically make these adjustments. We no longer have to learn the art of photography. On most devices, this is easily rectified by turning off the automatic settings. Experiment with manually setting the scene modes, lighting, and zoom. You just may learn that you’re a “true Photog.”

4. Fact checking

Reference books and encyclopedias were once the gold standard for finding reference information. They provided peer reviewed and fact checked data on a vast array of subjects. They just aren’t as convenient and rapidly updated as search engines, digital reference materials, and databases. That said, the results of information derived from digital sources aren’t always reliable. Their information is limited by the review process. No one wants to be embarrassed by regurgitating false information. It’s taken time, but most people now realize that wiki retrieved data comes with a caveat. To make certain you’re disseminating factual information, make an effort to strictly utilize reputable and reliable sources.

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5. Reading comprehension

The primary culprits are E-readers. They’re convenient and can store thousands of books. There’s also evidence that their format makes it more difficult for users to retain and recall information they just read. Don’t worry, there’s no need to give up your e-reader! What we should do is make an effort to read printed books. This will be especially helpful when perusing information we need for academic or career purposes.

6. Hand written correspondence

Writing letters and notes incorporated hand writing skills, organizational skills, and learning about the person or persons you correspond with. This is another easily regained skill. Send a letter to an old friend, relative or acquaintance. If you’re truly feeling adventurous, join a pen pal club!

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7. Conversations

This one may seem counter-intuitive, especially considering how many people have smart phones, but it’s true! We actually use email and texts far more than we talk. It’s more prevalent among certain demographics, but it touches them all. The solution is self explanatory: take time make phone calls.

8. Currency

Using coins and paper money requires fast arithmetic and accurate calculations. Sure debit cards are often more practical, but cash has its benefits. In addition keeping our calculating skills sharp, cash can actually be safer to use than debit cards. Use cash for purchases under ten dollars. While ostensibly debit cards are safer, they’re are susceptible to fraudulent practices such as skimming. This often happens at locations where make quick, low dollar transactions. If you inadvertently lose a small amount of cash you’re not going to be too upset. On the hand, if your debit card is compromised it could become a true fiasco.

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9. Walking

Distracted walking detracts from the observations and experience of walking. It can also be dangerous. Accidents can easily occur when we become immersed in text messages. An easy solution is to set observation goals for each trip. If it’s a routine walking commute, make a game of noting the changes, no matter how subtle, on your commute.

10. Expanding our knowledge base

The convenience of nearly instantaneous information can easily become a crutch. If we’re not knowledgeable about certain subjects such as physics, politics, or music we know we can look it up online. That’s not necessarily a negative. What’s problematic is that we often look up and recite the information, but don’t actually absorb it. It may seem daunting, but this is arguably the easiest skill to revitalize. Whenever you reference an unfamiliar subject take time to actually learn the information.

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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