Advertising
Advertising

10 Skills We’ve Lost Due to Smart Phones and PDAs and Simple Ways to Get Those Skills Back

10 Skills We’ve Lost Due to Smart Phones and PDAs and Simple Ways to Get Those Skills Back

1. Memorizing phone numbers

It was a hassle remembering numbers. Now we simply add them to our contacts list. That usually works well unless our device is lost, stolen, or damaged. No one can be expected to remember all their contact numbers. What we can do is memorize 5 of our most important contact numbers. This should include a mixture of family, friends and business. If you’re really ambitious you can memorize 5 contacts for each category.

2. Map reading skills

The convenience and effectiveness of GPS guidance systems and digital maps generated by search engines is undeniable. They’ve definitely made our lives easier. What we don’t get from using these devices and applications are the increased ability to understand spatial orientation, representative symbolism, and navigation. To renew or acquire those skills, try using physical maps to plan your next trek. Whether it’s a long or short trip, take time to stop and safely chart your progress. After a few excursions, you’ll be pleasantly surprised with how efficient a tactile map can be.

Advertising

3. Photography

Even amateur photography required a rudimentary learning curve about lighting, depth, and composition. This was true for analog and digital photography. Most smart phone camera’s automatically make these adjustments. We no longer have to learn the art of photography. On most devices, this is easily rectified by turning off the automatic settings. Experiment with manually setting the scene modes, lighting, and zoom. You just may learn that you’re a “true Photog.”

4. Fact checking

Reference books and encyclopedias were once the gold standard for finding reference information. They provided peer reviewed and fact checked data on a vast array of subjects. They just aren’t as convenient and rapidly updated as search engines, digital reference materials, and databases. That said, the results of information derived from digital sources aren’t always reliable. Their information is limited by the review process. No one wants to be embarrassed by regurgitating false information. It’s taken time, but most people now realize that wiki retrieved data comes with a caveat. To make certain you’re disseminating factual information, make an effort to strictly utilize reputable and reliable sources.

Advertising

5. Reading comprehension

The primary culprits are E-readers. They’re convenient and can store thousands of books. There’s also evidence that their format makes it more difficult for users to retain and recall information they just read. Don’t worry, there’s no need to give up your e-reader! What we should do is make an effort to read printed books. This will be especially helpful when perusing information we need for academic or career purposes.

6. Hand written correspondence

Writing letters and notes incorporated hand writing skills, organizational skills, and learning about the person or persons you correspond with. This is another easily regained skill. Send a letter to an old friend, relative or acquaintance. If you’re truly feeling adventurous, join a pen pal club!

Advertising

7. Conversations

This one may seem counter-intuitive, especially considering how many people have smart phones, but it’s true! We actually use email and texts far more than we talk. It’s more prevalent among certain demographics, but it touches them all. The solution is self explanatory: take time make phone calls.

8. Currency

Using coins and paper money requires fast arithmetic and accurate calculations. Sure debit cards are often more practical, but cash has its benefits. In addition keeping our calculating skills sharp, cash can actually be safer to use than debit cards. Use cash for purchases under ten dollars. While ostensibly debit cards are safer, they’re are susceptible to fraudulent practices such as skimming. This often happens at locations where make quick, low dollar transactions. If you inadvertently lose a small amount of cash you’re not going to be too upset. On the hand, if your debit card is compromised it could become a true fiasco.

Advertising

9. Walking

Distracted walking detracts from the observations and experience of walking. It can also be dangerous. Accidents can easily occur when we become immersed in text messages. An easy solution is to set observation goals for each trip. If it’s a routine walking commute, make a game of noting the changes, no matter how subtle, on your commute.

10. Expanding our knowledge base

The convenience of nearly instantaneous information can easily become a crutch. If we’re not knowledgeable about certain subjects such as physics, politics, or music we know we can look it up online. That’s not necessarily a negative. What’s problematic is that we often look up and recite the information, but don’t actually absorb it. It may seem daunting, but this is arguably the easiest skill to revitalize. Whenever you reference an unfamiliar subject take time to actually learn the information.

More by this author

10 Skills We’ve Lost Due to Smart Phones and PDAs and Simple Ways to Get Those Skills Back 5 Keys to Maintaining a Gluten-Free Diet

Trending in Lifestyle

1 18 Benefits of Journaling That Will Change Your Life 2 How to Control Your Thoughts and Be the Master of Your Mind 3 7 Ways to Motivate Yourself to Workout 4 30 Small Habits To Lead A More Peaceful Life 5 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

Read Next

Advertising
Advertising
Advertising

Last Updated on July 8, 2020

18 Benefits of Journaling That Will Change Your Life

18 Benefits of Journaling That Will Change Your Life

The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

1. Understand Yourself Better

Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

2. Keep Track of Small Changes

I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

3. Become Aware of What Matters

As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

Advertising

4. Boost Creativity

The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

5. Represents Your Emotions in a Safe Environment

A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

6. Process Life Experiences

When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

Advertising

7. Stress Relief

In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

8. Provide Direction

Though journaling is often conducted as an activity without much direction, it often provides direction.

One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

9. Solve Problems

Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

Advertising

10. Find Relief From Fighting

Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

11. Find Meaning in Life

Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

12. Allow Yourself to Focus

Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

13. Sharpen Your Spirituality

When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

14. Let the Past Go

I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

15. Allow Freedom

Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

Advertising

16. Enhance Your Career

Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

17. Literally Explore Your Dreams

All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

18. Catalog Your Life for Others

No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

We consider our partners our life witnesses, but writing provides a tangible mark on the world.

Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

Featured photo credit: Kelly Sikkema via unsplash.com

Read Next