Advertising
Advertising

10 Skills We’ve Lost Due to Smart Phones and PDAs and Simple Ways to Get Those Skills Back

10 Skills We’ve Lost Due to Smart Phones and PDAs and Simple Ways to Get Those Skills Back

1. Memorizing phone numbers

It was a hassle remembering numbers. Now we simply add them to our contacts list. That usually works well unless our device is lost, stolen, or damaged. No one can be expected to remember all their contact numbers. What we can do is memorize 5 of our most important contact numbers. This should include a mixture of family, friends and business. If you’re really ambitious you can memorize 5 contacts for each category.

2. Map reading skills

The convenience and effectiveness of GPS guidance systems and digital maps generated by search engines is undeniable. They’ve definitely made our lives easier. What we don’t get from using these devices and applications are the increased ability to understand spatial orientation, representative symbolism, and navigation. To renew or acquire those skills, try using physical maps to plan your next trek. Whether it’s a long or short trip, take time to stop and safely chart your progress. After a few excursions, you’ll be pleasantly surprised with how efficient a tactile map can be.

Advertising

3. Photography

Even amateur photography required a rudimentary learning curve about lighting, depth, and composition. This was true for analog and digital photography. Most smart phone camera’s automatically make these adjustments. We no longer have to learn the art of photography. On most devices, this is easily rectified by turning off the automatic settings. Experiment with manually setting the scene modes, lighting, and zoom. You just may learn that you’re a “true Photog.”

4. Fact checking

Reference books and encyclopedias were once the gold standard for finding reference information. They provided peer reviewed and fact checked data on a vast array of subjects. They just aren’t as convenient and rapidly updated as search engines, digital reference materials, and databases. That said, the results of information derived from digital sources aren’t always reliable. Their information is limited by the review process. No one wants to be embarrassed by regurgitating false information. It’s taken time, but most people now realize that wiki retrieved data comes with a caveat. To make certain you’re disseminating factual information, make an effort to strictly utilize reputable and reliable sources.

Advertising

5. Reading comprehension

The primary culprits are E-readers. They’re convenient and can store thousands of books. There’s also evidence that their format makes it more difficult for users to retain and recall information they just read. Don’t worry, there’s no need to give up your e-reader! What we should do is make an effort to read printed books. This will be especially helpful when perusing information we need for academic or career purposes.

6. Hand written correspondence

Writing letters and notes incorporated hand writing skills, organizational skills, and learning about the person or persons you correspond with. This is another easily regained skill. Send a letter to an old friend, relative or acquaintance. If you’re truly feeling adventurous, join a pen pal club!

Advertising

7. Conversations

This one may seem counter-intuitive, especially considering how many people have smart phones, but it’s true! We actually use email and texts far more than we talk. It’s more prevalent among certain demographics, but it touches them all. The solution is self explanatory: take time make phone calls.

8. Currency

Using coins and paper money requires fast arithmetic and accurate calculations. Sure debit cards are often more practical, but cash has its benefits. In addition keeping our calculating skills sharp, cash can actually be safer to use than debit cards. Use cash for purchases under ten dollars. While ostensibly debit cards are safer, they’re are susceptible to fraudulent practices such as skimming. This often happens at locations where make quick, low dollar transactions. If you inadvertently lose a small amount of cash you’re not going to be too upset. On the hand, if your debit card is compromised it could become a true fiasco.

Advertising

9. Walking

Distracted walking detracts from the observations and experience of walking. It can also be dangerous. Accidents can easily occur when we become immersed in text messages. An easy solution is to set observation goals for each trip. If it’s a routine walking commute, make a game of noting the changes, no matter how subtle, on your commute.

10. Expanding our knowledge base

The convenience of nearly instantaneous information can easily become a crutch. If we’re not knowledgeable about certain subjects such as physics, politics, or music we know we can look it up online. That’s not necessarily a negative. What’s problematic is that we often look up and recite the information, but don’t actually absorb it. It may seem daunting, but this is arguably the easiest skill to revitalize. Whenever you reference an unfamiliar subject take time to actually learn the information.

More by this author

10 Skills We’ve Lost Due to Smart Phones and PDAs and Simple Ways to Get Those Skills Back 5 Keys to Maintaining a Gluten-Free Diet

Trending in Lifestyle

1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 10 Simple Morning Exercises That Will Make You Feel Great All Day 4 13 Bad Habits You Need to Quit Right Away 5 10 Most Entertaining Things To Do During A Long Journey

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next