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10 Skills We’ve Lost Due to Smart Phones and PDAs and Simple Ways to Get Those Skills Back

10 Skills We’ve Lost Due to Smart Phones and PDAs and Simple Ways to Get Those Skills Back

1. Memorizing phone numbers

It was a hassle remembering numbers. Now we simply add them to our contacts list. That usually works well unless our device is lost, stolen, or damaged. No one can be expected to remember all their contact numbers. What we can do is memorize 5 of our most important contact numbers. This should include a mixture of family, friends and business. If you’re really ambitious you can memorize 5 contacts for each category.

2. Map reading skills

The convenience and effectiveness of GPS guidance systems and digital maps generated by search engines is undeniable. They’ve definitely made our lives easier. What we don’t get from using these devices and applications are the increased ability to understand spatial orientation, representative symbolism, and navigation. To renew or acquire those skills, try using physical maps to plan your next trek. Whether it’s a long or short trip, take time to stop and safely chart your progress. After a few excursions, you’ll be pleasantly surprised with how efficient a tactile map can be.

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3. Photography

Even amateur photography required a rudimentary learning curve about lighting, depth, and composition. This was true for analog and digital photography. Most smart phone camera’s automatically make these adjustments. We no longer have to learn the art of photography. On most devices, this is easily rectified by turning off the automatic settings. Experiment with manually setting the scene modes, lighting, and zoom. You just may learn that you’re a “true Photog.”

4. Fact checking

Reference books and encyclopedias were once the gold standard for finding reference information. They provided peer reviewed and fact checked data on a vast array of subjects. They just aren’t as convenient and rapidly updated as search engines, digital reference materials, and databases. That said, the results of information derived from digital sources aren’t always reliable. Their information is limited by the review process. No one wants to be embarrassed by regurgitating false information. It’s taken time, but most people now realize that wiki retrieved data comes with a caveat. To make certain you’re disseminating factual information, make an effort to strictly utilize reputable and reliable sources.

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5. Reading comprehension

The primary culprits are E-readers. They’re convenient and can store thousands of books. There’s also evidence that their format makes it more difficult for users to retain and recall information they just read. Don’t worry, there’s no need to give up your e-reader! What we should do is make an effort to read printed books. This will be especially helpful when perusing information we need for academic or career purposes.

6. Hand written correspondence

Writing letters and notes incorporated hand writing skills, organizational skills, and learning about the person or persons you correspond with. This is another easily regained skill. Send a letter to an old friend, relative or acquaintance. If you’re truly feeling adventurous, join a pen pal club!

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7. Conversations

This one may seem counter-intuitive, especially considering how many people have smart phones, but it’s true! We actually use email and texts far more than we talk. It’s more prevalent among certain demographics, but it touches them all. The solution is self explanatory: take time make phone calls.

8. Currency

Using coins and paper money requires fast arithmetic and accurate calculations. Sure debit cards are often more practical, but cash has its benefits. In addition keeping our calculating skills sharp, cash can actually be safer to use than debit cards. Use cash for purchases under ten dollars. While ostensibly debit cards are safer, they’re are susceptible to fraudulent practices such as skimming. This often happens at locations where make quick, low dollar transactions. If you inadvertently lose a small amount of cash you’re not going to be too upset. On the hand, if your debit card is compromised it could become a true fiasco.

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9. Walking

Distracted walking detracts from the observations and experience of walking. It can also be dangerous. Accidents can easily occur when we become immersed in text messages. An easy solution is to set observation goals for each trip. If it’s a routine walking commute, make a game of noting the changes, no matter how subtle, on your commute.

10. Expanding our knowledge base

The convenience of nearly instantaneous information can easily become a crutch. If we’re not knowledgeable about certain subjects such as physics, politics, or music we know we can look it up online. That’s not necessarily a negative. What’s problematic is that we often look up and recite the information, but don’t actually absorb it. It may seem daunting, but this is arguably the easiest skill to revitalize. Whenever you reference an unfamiliar subject take time to actually learn the information.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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