“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
Go, go, go. Whatever you’re doing, you’re probably already behind. There’s so much to do in life, so much to accomplish. We have to climb the corporate ladder, make our relationships work, build families, see friends, fulfill obligations, and still function as a human being.
With modern demands, life is exhausting. It seems like when one area of your life gets squared away, the other shoe drops on the see-saw, and we’re thrown back out of balance.Advertising
So how do you take Bueller’s infamous advice and slow down enough to smell the proverbial roses? Try these 10 techniques.
1. Take responsibility.
Despite our laundry list of have-to’s, there’s actually nothing we have to do, only things we choose to do. So take responsibility and recognize that you’re choosing to job to work, see your friends or finish this project. Maybe the consequences of skipping out are less appealing than just getting it done, but recognize that the speed of your life is your choice.
2. Power down and unplug.
Anyone who’s ever responded to e-mails while watching a movie or checked Facebook while in bed with a significant other knows that technology is the fastest way to pull yourself out of the present moment. Set aside a mandatory power-down time. Maybe it’s after 8pm or for a few hours on Sunday. Whatever you choose, take some time to remember what it’s like to be in the moment without technology pulling you back to fast-paced cyber addiction.Advertising
3. Refuel your energy.
When you’re on the go all the time, you’re bound to get burnt out. So take some time to refuel your tank with some restorative exercise. Yoga, Tai Chi and Qigong are all wonderful, gentle ways to recharge those batteries. But even a 20-minute jog or bike ride will boost your energy just enough to get you through the day. Find an exercise that takes you out of the fast lane and brings you back in balance.
4. Spend some time alone.
Amidst the constant chatter of distractions and stress, you can hardly hear yourself think. Schedule in a few hours a day to be alone. Maybe some meditation or journal writing. Maybe a night in with take-out and cheesy movies. Whatever your luxury, choose something that will help you reconnect with yourself and reset your priorities.
5. Get more selective.
Let’s face it: we’re overcommitters. All of us. Instead of saying yes to every opportunity that comes your way, take a moment to imagine yourself coming home for a long, tiring day of work. If this is still something you want to do, then sign up. But, if not, learn how to say no. Part of the reason our lives move so fast is that we try to pack a week’s worth of activities into a single day. Saying “no” is the fastest way to slow it back down.Advertising
6. Catch some Z’s.
People who slow down tend to be more productive and accomplished–because they’re able to be fully present when they take on a task. Give yourself the eight hours of sleep you need a night to make sure your in prime productivity mode during your waking hours. If you spend a few extra hours in bed, time will seem to double during waking hours because you can get so much more done.
7. Be grateful.
Start a gratitude journal and write down everything you’re grateful for. It will force you to immediately slow down, reflect and shift from focusing on what’s wrong to focusing on what’s right. Finding balance isn’t about changing the chaos; it’s about finding balance in the chaos.
8. Catch your breath.
Breathing deeply activates the parasympathetic nervous system and switches you from the fight-or-flight panic into the rest-and-digest relaxation. Any time you want to slow down, take a few slow, deep breaths. It will calm your body down and bring you back to the present moment.Advertising
9. Make time for fun.
If you want to slow down, stop trying so hard to move forward. Life isn’t meant to be a road race. Try doing things that don’t necessary move you forward, but make you have a little more fun. Play hooky and go to the movies, play a round of golf, laugh with old friends, watch silly movies. Remind yourself that it’s not about who finishes first; it’s about how much fun you had along the way.
10. Be in the moment.
Be 100% present. Listen intently when anyone is speaking. Forget about the obligations you have in 20 minutes or all of the tasks on your to-do list. Just focus yourself completely in the present moment. Life isn’t about finding balance throughout; it’s about slowing down enough to find balance in individual moments. So take life one moment at a time. 100% present.
Featured photo credit: Wichid via flickr.com
Last Updated on October 14, 2019
10 Simple Ways To Increase Metabolism Without Working Out
When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.
1. Stand More
Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.
2. Gamify Your Life
Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.
3. Eat Your Veggies
Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.
4. Eat Protein
This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.
5. Drink Loads Of Cold Water
Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.
6. Spice Up Your Meals
Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.
7. Drink Caffeine
No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.
8. Plan Your Meals Around Exercise
I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.
9. Do Intermittent Fasting
It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.
10. Use Cold Exposure
For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.