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10 Simple Habits to Help You to Write Your First Book

10 Simple Habits to Help You to Write Your First Book

Want to write your first book? Over the years, I’ve written hundreds of books, mostly for clients, many for major publishers. Initially, I found writing difficult, avoiding it and wasting time. Eventually, I developed habits which help me to write.

Some of these habits might seem weird at first. Experts suggest that it takes repetition and time to develop a habit. When you repeat an action, sooner or later it will become a part of who you are – you’ll develop the habits which make you a successful author.

Here are ten habits you can develop.

1. Develop the habit of visualizing yourself happily writing your book.

“Visualization” is using your imagination. You’re always using your imagination. However, mostly you’re unaware of it. If you think that writing your book will be “hard”, you’re visualizing sitting at your computer, miserable and gritting your teeth.

Why not visualize yourself tapping the keyboard, and being excited that the words are flowing well? You’ll be thrilled with the results if you use your imagination to help you to write.

Take action by: writing a visualization script.

Write a short visualization script. Think about how it would feel to tap the keyboard, and write easily. Can you see this happening in your imagination? Describe what’s happening in your imagination in a few sentences. Your short script will kickstart your imagination.

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Visualize at least once a day; twice a day if possible.

2. Develop the habit of managing your time.

Any book takes time to write. Think about how you spend your day. If your schedule is packed – you work, you need time to commute, and time to spend with your family – consider how you could fit in writing time.

Take action by: scheduling time to write, every day.

Many writers get up earlier so they have time to write. Perhaps this would work for you. It’s OK if you’re not a “morning person”, and aren’t wide awake. You’ll find that a dreamy half-awake state is perfect for writing – you won’t obsess about the words.

3. Develop a journaling habit: prime the pump.

A writing journal helps you to write. Create a writer’s journal for your book. Your journal contains all your writing notes: ideas, outlines, and insights. It’s impossible to keep your entire book in your head. Don’t try.

You’ll bless your journal if you can’t write for a few days. It will put you in the right frame of mind to write when you read your journal entries.

Take action by: choosing a journal. Paper or digital?

Decide whether you’ll keep your book’s journal on paper, or in digital form. I keep my writing journals in Evernote (it’s free.)

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You may prefer a hardcover notebook, or a looseleaf folder. It’s up to you what you choose. Start your journal today.

4. Develop the habit of acceptance: lower your expectations.

Writing a book is a journey. It’s easy to lose confidence. You’ll avoid stress and writer’s block if you accept each day’s writing as the best you can do, on that particular day.

Just write. If you can talk, you can write. Writing a book is a process. You write the book. Then you review and revise your book. You may go through this process several times. It’s been said that books are rewritten, rather than written.

Accept the process, and be happy with what you write each day.

Take action by: practicing writing without judgment.

Avoid judging your writing. Decide that you’ll develop the habit of acceptance. Today, just accept what you’ve written. You’ve got words on the computer screen, and that’s a huge accomplishment.

5. Develop the habit of eliminating distractions while you’re writing.

Are you easily distracted? When it’s time to write, eliminate as many distractions as you can. Turn off your phone. Close your email, messaging and social media apps.

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Create a distraction-free environment, so you can focus on writing.

Take action by: investigating apps which can help.

Many writers swear by apps which put the focus on writing, and eliminate distractions. I use FocusWriter – it’s free, and multi-platform. Find an app you like, and use it.

6. Make it a habit to daydream, and muse.

“Muse” is both a verb and noun. As a noun, it refers to the Muses, Greek goddesses of inspiration who preside over the arts and sciences. As a verb, when you muse on your book, you wonder about it. Musing is a form of daydreaming: you’ll often get ideas and inspiration from a few minutes of musing about your book.

Take action by: daydreaming about your book for a few minutes each day.

You can’t grab inspiration by the neck and force it. You can however sit quietly, daydreaming about your book, and hope that inspiration will happen.

7. Get the idea-capturing habit.

Inspiration happens anywhere and everywhere. It can happen when you muse. It can happen in the shower, when you’re driving, or when you’re playing with your children. It’s elusive. If you don’t capture your ideas as they happen, they’ll vanish like dreams.

Take action by: carrying a notebook, or installing a note-taking app on your smart phone.

Be prepared to capture ideas whenever they occur. Carry a small notebook. I use Evernote on my phone to speak my ideas into an audio note.

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8. Make it a habit to set word-count goals.

How long will your book be? Most print books, whether fiction or nonfiction are around 70,000 to 80,000 words. With 250 words per print page, that’s 280 to 320 pages. Decide on your estimated word count, and work out how much you’ll need to write each day to meet your deadline.

Take action by: creating a word-count spreadsheet.

You’ll find plenty of word count spreadsheets online. I prefer to create my own, it’s simple to do. Track the date, your deadline, and how many words you write each day.

9. Make it a habit to read.

Writers read. The more you read, the easier writing becomes, because you’re familiar with words, and how to express ideas in words.

Take action by: scheduling reading time into your day.

Aim to read for at least half an hour a day. Your reading habit will do more to improve your writing skills than anything else, other than writing.

10. Habitually open yourself to experience.

Experiences provide food for your writing.

Take action by: scheduling artists’ dates each week.

Creativity guru Julia Cameron, author of The Artist’s Way, encourages writers to go on “artist’s dates” each week. These expeditions are dates with yourself, to explore and discover new things. You go on your artist’s dates alone, so take your notebook. Observe. People watch.

So there you have it. Ten habits to develop which will help you to write your first book, and the books you’ll write in the future.

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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