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10 Simple Habits to Help You to Write Your First Book

10 Simple Habits to Help You to Write Your First Book

Want to write your first book? Over the years, I’ve written hundreds of books, mostly for clients, many for major publishers. Initially, I found writing difficult, avoiding it and wasting time. Eventually, I developed habits which help me to write.

Some of these habits might seem weird at first. Experts suggest that it takes repetition and time to develop a habit. When you repeat an action, sooner or later it will become a part of who you are – you’ll develop the habits which make you a successful author.

Here are ten habits you can develop.

1. Develop the habit of visualizing yourself happily writing your book.

“Visualization” is using your imagination. You’re always using your imagination. However, mostly you’re unaware of it. If you think that writing your book will be “hard”, you’re visualizing sitting at your computer, miserable and gritting your teeth.

Why not visualize yourself tapping the keyboard, and being excited that the words are flowing well? You’ll be thrilled with the results if you use your imagination to help you to write.

Take action by: writing a visualization script.

Write a short visualization script. Think about how it would feel to tap the keyboard, and write easily. Can you see this happening in your imagination? Describe what’s happening in your imagination in a few sentences. Your short script will kickstart your imagination.

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Visualize at least once a day; twice a day if possible.

2. Develop the habit of managing your time.

Any book takes time to write. Think about how you spend your day. If your schedule is packed – you work, you need time to commute, and time to spend with your family – consider how you could fit in writing time.

Take action by: scheduling time to write, every day.

Many writers get up earlier so they have time to write. Perhaps this would work for you. It’s OK if you’re not a “morning person”, and aren’t wide awake. You’ll find that a dreamy half-awake state is perfect for writing – you won’t obsess about the words.

3. Develop a journaling habit: prime the pump.

A writing journal helps you to write. Create a writer’s journal for your book. Your journal contains all your writing notes: ideas, outlines, and insights. It’s impossible to keep your entire book in your head. Don’t try.

You’ll bless your journal if you can’t write for a few days. It will put you in the right frame of mind to write when you read your journal entries.

Take action by: choosing a journal. Paper or digital?

Decide whether you’ll keep your book’s journal on paper, or in digital form. I keep my writing journals in Evernote (it’s free.)

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You may prefer a hardcover notebook, or a looseleaf folder. It’s up to you what you choose. Start your journal today.

4. Develop the habit of acceptance: lower your expectations.

Writing a book is a journey. It’s easy to lose confidence. You’ll avoid stress and writer’s block if you accept each day’s writing as the best you can do, on that particular day.

Just write. If you can talk, you can write. Writing a book is a process. You write the book. Then you review and revise your book. You may go through this process several times. It’s been said that books are rewritten, rather than written.

Accept the process, and be happy with what you write each day.

Take action by: practicing writing without judgment.

Avoid judging your writing. Decide that you’ll develop the habit of acceptance. Today, just accept what you’ve written. You’ve got words on the computer screen, and that’s a huge accomplishment.

5. Develop the habit of eliminating distractions while you’re writing.

Are you easily distracted? When it’s time to write, eliminate as many distractions as you can. Turn off your phone. Close your email, messaging and social media apps.

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Create a distraction-free environment, so you can focus on writing.

Take action by: investigating apps which can help.

Many writers swear by apps which put the focus on writing, and eliminate distractions. I use FocusWriter – it’s free, and multi-platform. Find an app you like, and use it.

6. Make it a habit to daydream, and muse.

“Muse” is both a verb and noun. As a noun, it refers to the Muses, Greek goddesses of inspiration who preside over the arts and sciences. As a verb, when you muse on your book, you wonder about it. Musing is a form of daydreaming: you’ll often get ideas and inspiration from a few minutes of musing about your book.

Take action by: daydreaming about your book for a few minutes each day.

You can’t grab inspiration by the neck and force it. You can however sit quietly, daydreaming about your book, and hope that inspiration will happen.

7. Get the idea-capturing habit.

Inspiration happens anywhere and everywhere. It can happen when you muse. It can happen in the shower, when you’re driving, or when you’re playing with your children. It’s elusive. If you don’t capture your ideas as they happen, they’ll vanish like dreams.

Take action by: carrying a notebook, or installing a note-taking app on your smart phone.

Be prepared to capture ideas whenever they occur. Carry a small notebook. I use Evernote on my phone to speak my ideas into an audio note.

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8. Make it a habit to set word-count goals.

How long will your book be? Most print books, whether fiction or nonfiction are around 70,000 to 80,000 words. With 250 words per print page, that’s 280 to 320 pages. Decide on your estimated word count, and work out how much you’ll need to write each day to meet your deadline.

Take action by: creating a word-count spreadsheet.

You’ll find plenty of word count spreadsheets online. I prefer to create my own, it’s simple to do. Track the date, your deadline, and how many words you write each day.

9. Make it a habit to read.

Writers read. The more you read, the easier writing becomes, because you’re familiar with words, and how to express ideas in words.

Take action by: scheduling reading time into your day.

Aim to read for at least half an hour a day. Your reading habit will do more to improve your writing skills than anything else, other than writing.

10. Habitually open yourself to experience.

Experiences provide food for your writing.

Take action by: scheduling artists’ dates each week.

Creativity guru Julia Cameron, author of The Artist’s Way, encourages writers to go on “artist’s dates” each week. These expeditions are dates with yourself, to explore and discover new things. You go on your artist’s dates alone, so take your notebook. Observe. People watch.

So there you have it. Ten habits to develop which will help you to write your first book, and the books you’ll write in the future.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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