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10 Simple Habits to Help You to Write Your First Book

10 Simple Habits to Help You to Write Your First Book

Want to write your first book? Over the years, I’ve written hundreds of books, mostly for clients, many for major publishers. Initially, I found writing difficult, avoiding it and wasting time. Eventually, I developed habits which help me to write.

Some of these habits might seem weird at first. Experts suggest that it takes repetition and time to develop a habit. When you repeat an action, sooner or later it will become a part of who you are – you’ll develop the habits which make you a successful author.

Here are ten habits you can develop.

1. Develop the habit of visualizing yourself happily writing your book.

“Visualization” is using your imagination. You’re always using your imagination. However, mostly you’re unaware of it. If you think that writing your book will be “hard”, you’re visualizing sitting at your computer, miserable and gritting your teeth.

Why not visualize yourself tapping the keyboard, and being excited that the words are flowing well? You’ll be thrilled with the results if you use your imagination to help you to write.

Take action by: writing a visualization script.

Write a short visualization script. Think about how it would feel to tap the keyboard, and write easily. Can you see this happening in your imagination? Describe what’s happening in your imagination in a few sentences. Your short script will kickstart your imagination.

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Visualize at least once a day; twice a day if possible.

2. Develop the habit of managing your time.

Any book takes time to write. Think about how you spend your day. If your schedule is packed – you work, you need time to commute, and time to spend with your family – consider how you could fit in writing time.

Take action by: scheduling time to write, every day.

Many writers get up earlier so they have time to write. Perhaps this would work for you. It’s OK if you’re not a “morning person”, and aren’t wide awake. You’ll find that a dreamy half-awake state is perfect for writing – you won’t obsess about the words.

3. Develop a journaling habit: prime the pump.

A writing journal helps you to write. Create a writer’s journal for your book. Your journal contains all your writing notes: ideas, outlines, and insights. It’s impossible to keep your entire book in your head. Don’t try.

You’ll bless your journal if you can’t write for a few days. It will put you in the right frame of mind to write when you read your journal entries.

Take action by: choosing a journal. Paper or digital?

Decide whether you’ll keep your book’s journal on paper, or in digital form. I keep my writing journals in Evernote (it’s free.)

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You may prefer a hardcover notebook, or a looseleaf folder. It’s up to you what you choose. Start your journal today.

4. Develop the habit of acceptance: lower your expectations.

Writing a book is a journey. It’s easy to lose confidence. You’ll avoid stress and writer’s block if you accept each day’s writing as the best you can do, on that particular day.

Just write. If you can talk, you can write. Writing a book is a process. You write the book. Then you review and revise your book. You may go through this process several times. It’s been said that books are rewritten, rather than written.

Accept the process, and be happy with what you write each day.

Take action by: practicing writing without judgment.

Avoid judging your writing. Decide that you’ll develop the habit of acceptance. Today, just accept what you’ve written. You’ve got words on the computer screen, and that’s a huge accomplishment.

5. Develop the habit of eliminating distractions while you’re writing.

Are you easily distracted? When it’s time to write, eliminate as many distractions as you can. Turn off your phone. Close your email, messaging and social media apps.

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Create a distraction-free environment, so you can focus on writing.

Take action by: investigating apps which can help.

Many writers swear by apps which put the focus on writing, and eliminate distractions. I use FocusWriter – it’s free, and multi-platform. Find an app you like, and use it.

6. Make it a habit to daydream, and muse.

“Muse” is both a verb and noun. As a noun, it refers to the Muses, Greek goddesses of inspiration who preside over the arts and sciences. As a verb, when you muse on your book, you wonder about it. Musing is a form of daydreaming: you’ll often get ideas and inspiration from a few minutes of musing about your book.

Take action by: daydreaming about your book for a few minutes each day.

You can’t grab inspiration by the neck and force it. You can however sit quietly, daydreaming about your book, and hope that inspiration will happen.

7. Get the idea-capturing habit.

Inspiration happens anywhere and everywhere. It can happen when you muse. It can happen in the shower, when you’re driving, or when you’re playing with your children. It’s elusive. If you don’t capture your ideas as they happen, they’ll vanish like dreams.

Take action by: carrying a notebook, or installing a note-taking app on your smart phone.

Be prepared to capture ideas whenever they occur. Carry a small notebook. I use Evernote on my phone to speak my ideas into an audio note.

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8. Make it a habit to set word-count goals.

How long will your book be? Most print books, whether fiction or nonfiction are around 70,000 to 80,000 words. With 250 words per print page, that’s 280 to 320 pages. Decide on your estimated word count, and work out how much you’ll need to write each day to meet your deadline.

Take action by: creating a word-count spreadsheet.

You’ll find plenty of word count spreadsheets online. I prefer to create my own, it’s simple to do. Track the date, your deadline, and how many words you write each day.

9. Make it a habit to read.

Writers read. The more you read, the easier writing becomes, because you’re familiar with words, and how to express ideas in words.

Take action by: scheduling reading time into your day.

Aim to read for at least half an hour a day. Your reading habit will do more to improve your writing skills than anything else, other than writing.

10. Habitually open yourself to experience.

Experiences provide food for your writing.

Take action by: scheduling artists’ dates each week.

Creativity guru Julia Cameron, author of The Artist’s Way, encourages writers to go on “artist’s dates” each week. These expeditions are dates with yourself, to explore and discover new things. You go on your artist’s dates alone, so take your notebook. Observe. People watch.

So there you have it. Ten habits to develop which will help you to write your first book, and the books you’ll write in the future.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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