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10 Shocking Facts About Processed Food

10 Shocking Facts About Processed Food

The U.S. Food and Drug Administration defines “processed food” as “any food other than a raw agricultural commodity and includes any raw agricultural commodity that has been subject to processing, such as canning, cooking, freezing, dehydration, or milling.” By this definition, most food can be considered processed.

For purposes of this article though, when I say “processed food” I mean food that has been altered with artificial ingredients, fillers and chemical additives.

Because this is the stuff that’s making us fat, causing disease and taking years off our lives.

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Read these 10 facts about processed food and you’ll see exactly what I’m talking about. Let’s dig in.

70 percent of our calories now come from processed food.

It’s a sad fact that 7 out of every 10 foods that touch your mouth are altered with chemical ingredients, according to Melanie Warner, a former New York Times reporter who authored the book Pandora’s Lunchbox: How Processed Food Took Over the American Meal.

Processed food is addictive.

There’s a reason you can’t stop eating all those sugary, salty snacks: they’re designed to keep you coming back. Processed foods stimulate dopamine, a feel-good neurotransmitter that lights up your brain in similar ways that drugs do. Food companies know this … and they actually engineer their products to have this effect. Journalist Michael Moss says in his book Salt Sugar Fat: How the Food Giants Hooked Us:

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Some of the largest companies are now using brain scans to study how we react neurologically to certain foods, especially to sugar. They’ve discovered that the brain lights up for sugar the same way it does for cocaine.

Processed food is plentiful.

In Pandora’s Lunchbox, Melanie Warner talks about how there are now close to 5,000 additives allowed in our food. This number continues to grow year after year, too.

Processed foods have disgusting ingredients.

  • Titanium dioxide, which is commonly used in paints and sunscreens, is also found in many salad dressings, coffee creamers and cake icing.
  • One of the key ingredients in many canned and fast food chili is silicon dioxide, also known as sand.
  • Lanolin, an oily substance found in sheep’s wool, is an additive used in chewing gum.
  • Cellulose, which is actually ground-up wood pulp, is often used as an anti-caking agent in bagged cheeses.
  • Sodium bisulfite, a toilet bowl cleaning chemical, is also used in potato chips.

Processed food will kill you.

Perhaps most troubling is the fact that eating a diet high in processed foods has been proven to take years off your life. Pretty good incentive to eat more real food, if you ask me.

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Processed foods will make you fat.

Research shows the “Western Diet”, which is prevalent in countries like the U.S., Great Britain and Australia, will make you fat. Potato chips, sugar-sweetened beverages, refined grains, and sugary snacks, in particular, are the four processed foods that cause you to gain the most weight over time.

Processed foods have been a root cause of nearly every modern disease.

A comprehensive research review of 172 clinical studies published in the Journal of American Clinical Nutrition concluded that virtually all chronic diseases are partially caused by our modern diet of engineered foods.

Eating processed foods will make it harder for you to burn calories.

Eating a diet high in processed food causes your body to burn fewer calories—50 percent fewer, to be exact.

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Processed foods cause imbalances in your gut.

The microorganisms living in your digestive tract form an important “inner ecosystem” that influences many aspects of your health. Processed foods disrupt the microorganisms in your digestive tract, which can lead to serious problems.

Processed meats may cause cancer.

Bacon, ham, pastrami, salami, pepperoni, hot dogs, and sausages may be delicious … but the effects of eating these processed meats can be devastating. Studies show eating them can significantly increase your odds of developing heart disease and type II diabetes and may take years off your life.

If these 10 things sound like good reasons to stop eating processed foods, start working on changing those bad habits into good ones. Take it slow, phase out one food at a time and you’ll change your health and your life.

Featured photo credit: Let Ideas Compete via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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