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10 Shocking Facts About Processed Food

10 Shocking Facts About Processed Food

The U.S. Food and Drug Administration defines “processed food” as “any food other than a raw agricultural commodity and includes any raw agricultural commodity that has been subject to processing, such as canning, cooking, freezing, dehydration, or milling.” By this definition, most food can be considered processed.

For purposes of this article though, when I say “processed food” I mean food that has been altered with artificial ingredients, fillers and chemical additives.

Because this is the stuff that’s making us fat, causing disease and taking years off our lives.

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Read these 10 facts about processed food and you’ll see exactly what I’m talking about. Let’s dig in.

70 percent of our calories now come from processed food.

It’s a sad fact that 7 out of every 10 foods that touch your mouth are altered with chemical ingredients, according to Melanie Warner, a former New York Times reporter who authored the book Pandora’s Lunchbox: How Processed Food Took Over the American Meal.

Processed food is addictive.

There’s a reason you can’t stop eating all those sugary, salty snacks: they’re designed to keep you coming back. Processed foods stimulate dopamine, a feel-good neurotransmitter that lights up your brain in similar ways that drugs do. Food companies know this … and they actually engineer their products to have this effect. Journalist Michael Moss says in his book Salt Sugar Fat: How the Food Giants Hooked Us:

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Some of the largest companies are now using brain scans to study how we react neurologically to certain foods, especially to sugar. They’ve discovered that the brain lights up for sugar the same way it does for cocaine.

Processed food is plentiful.

In Pandora’s Lunchbox, Melanie Warner talks about how there are now close to 5,000 additives allowed in our food. This number continues to grow year after year, too.

Processed foods have disgusting ingredients.

  • Titanium dioxide, which is commonly used in paints and sunscreens, is also found in many salad dressings, coffee creamers and cake icing.
  • One of the key ingredients in many canned and fast food chili is silicon dioxide, also known as sand.
  • Lanolin, an oily substance found in sheep’s wool, is an additive used in chewing gum.
  • Cellulose, which is actually ground-up wood pulp, is often used as an anti-caking agent in bagged cheeses.
  • Sodium bisulfite, a toilet bowl cleaning chemical, is also used in potato chips.

Processed food will kill you.

Perhaps most troubling is the fact that eating a diet high in processed foods has been proven to take years off your life. Pretty good incentive to eat more real food, if you ask me.

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Processed foods will make you fat.

Research shows the “Western Diet”, which is prevalent in countries like the U.S., Great Britain and Australia, will make you fat. Potato chips, sugar-sweetened beverages, refined grains, and sugary snacks, in particular, are the four processed foods that cause you to gain the most weight over time.

Processed foods have been a root cause of nearly every modern disease.

A comprehensive research review of 172 clinical studies published in the Journal of American Clinical Nutrition concluded that virtually all chronic diseases are partially caused by our modern diet of engineered foods.

Eating processed foods will make it harder for you to burn calories.

Eating a diet high in processed food causes your body to burn fewer calories—50 percent fewer, to be exact.

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Processed foods cause imbalances in your gut.

The microorganisms living in your digestive tract form an important “inner ecosystem” that influences many aspects of your health. Processed foods disrupt the microorganisms in your digestive tract, which can lead to serious problems.

Processed meats may cause cancer.

Bacon, ham, pastrami, salami, pepperoni, hot dogs, and sausages may be delicious … but the effects of eating these processed meats can be devastating. Studies show eating them can significantly increase your odds of developing heart disease and type II diabetes and may take years off your life.

If these 10 things sound like good reasons to stop eating processed foods, start working on changing those bad habits into good ones. Take it slow, phase out one food at a time and you’ll change your health and your life.

Featured photo credit: Let Ideas Compete via flickr.com

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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