Advertising

10 Shocking Facts About Processed Food

Advertising
10 Shocking Facts About Processed Food

The U.S. Food and Drug Administration defines “processed food” as “any food other than a raw agricultural commodity and includes any raw agricultural commodity that has been subject to processing, such as canning, cooking, freezing, dehydration, or milling.” By this definition, most food can be considered processed.

For purposes of this article though, when I say “processed food” I mean food that has been altered with artificial ingredients, fillers and chemical additives.

Because this is the stuff that’s making us fat, causing disease and taking years off our lives.

Advertising

Read these 10 facts about processed food and you’ll see exactly what I’m talking about. Let’s dig in.

70 percent of our calories now come from processed food.

It’s a sad fact that 7 out of every 10 foods that touch your mouth are altered with chemical ingredients, according to Melanie Warner, a former New York Times reporter who authored the book Pandora’s Lunchbox: How Processed Food Took Over the American Meal.

Processed food is addictive.

There’s a reason you can’t stop eating all those sugary, salty snacks: they’re designed to keep you coming back. Processed foods stimulate dopamine, a feel-good neurotransmitter that lights up your brain in similar ways that drugs do. Food companies know this … and they actually engineer their products to have this effect. Journalist Michael Moss says in his book Salt Sugar Fat: How the Food Giants Hooked Us:

Advertising

Some of the largest companies are now using brain scans to study how we react neurologically to certain foods, especially to sugar. They’ve discovered that the brain lights up for sugar the same way it does for cocaine.

Processed food is plentiful.

In Pandora’s Lunchbox, Melanie Warner talks about how there are now close to 5,000 additives allowed in our food. This number continues to grow year after year, too.

Processed foods have disgusting ingredients.

  • Titanium dioxide, which is commonly used in paints and sunscreens, is also found in many salad dressings, coffee creamers and cake icing.
  • One of the key ingredients in many canned and fast food chili is silicon dioxide, also known as sand.
  • Lanolin, an oily substance found in sheep’s wool, is an additive used in chewing gum.
  • Cellulose, which is actually ground-up wood pulp, is often used as an anti-caking agent in bagged cheeses.
  • Sodium bisulfite, a toilet bowl cleaning chemical, is also used in potato chips.

Processed food will kill you.

Perhaps most troubling is the fact that eating a diet high in processed foods has been proven to take years off your life. Pretty good incentive to eat more real food, if you ask me.

Advertising

Processed foods will make you fat.

Research shows the “Western Diet”, which is prevalent in countries like the U.S., Great Britain and Australia, will make you fat. Potato chips, sugar-sweetened beverages, refined grains, and sugary snacks, in particular, are the four processed foods that cause you to gain the most weight over time.

Processed foods have been a root cause of nearly every modern disease.

A comprehensive research review of 172 clinical studies published in the Journal of American Clinical Nutrition concluded that virtually all chronic diseases are partially caused by our modern diet of engineered foods.

Eating processed foods will make it harder for you to burn calories.

Eating a diet high in processed food causes your body to burn fewer calories—50 percent fewer, to be exact.

Advertising

Processed foods cause imbalances in your gut.

The microorganisms living in your digestive tract form an important “inner ecosystem” that influences many aspects of your health. Processed foods disrupt the microorganisms in your digestive tract, which can lead to serious problems.

Processed meats may cause cancer.

Bacon, ham, pastrami, salami, pepperoni, hot dogs, and sausages may be delicious … but the effects of eating these processed meats can be devastating. Studies show eating them can significantly increase your odds of developing heart disease and type II diabetes and may take years off your life.

If these 10 things sound like good reasons to stop eating processed foods, start working on changing those bad habits into good ones. Take it slow, phase out one food at a time and you’ll change your health and your life.

Advertising

Featured photo credit: Let Ideas Compete via flickr.com

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

8 Simple and Effective Ways to Start Reaching Goals Today I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 10 Things a Happy Person Does Differently 7 Powerful Questions To Find Out What You Want To Do With Your Life 7 Common Mistakes That Stop You From Reaching Your Life Goals

Trending in Health

1 How to Improve Digestion: 6 Ways For Stressful People 2 Why Am I So Sleepy And How to Stop Feeling Tired? 3 14 Habits That Will Increase Your Longevity 4 How To Stay Motivated For Making Healthy Lifestyle Changes 5 10 Simple Ways To Be More Active

Read Next

Advertising
Advertising

Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

Advertising
10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

Advertising

2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

Advertising

5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

Advertising

8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

Advertising

Featured photo credit: Josue Michel via unsplash.com

Read Next