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10 Safety Hacks Every Woman Who Travels Alone Should Know

10 Safety Hacks Every Woman Who Travels Alone Should Know

You’re a woman traveling alone.  Perhaps you’re traveling on business or you’re just finding yourself.  Keep your wits about you and you could have an adventure worth telling.  Here are some dos and don’ts to help you navigate your way through an unfamiliar city and a foreign land.

1. DO wear a wedding ring, even if you’re not married.

An obvious band of gold signifies that you’re not interested and, even more important, that your burly husband is somewhere close by. If you start picking up a weird vibe from someone you’ve just met, the faux, or real, wedding band provides a polite excuse to walk away.

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2. DO travel during the day if at all possible.

You don’t want to be traipsing through a dark parking garage or left hanging around a deserted airport.

3. DO check in with your family, friends, or co-workers as you make your way.

Have them track your flight using an app like Flightaware, so they’ll know when your plane has landed and when they should be hearing from you.  Have a safeword.  Also, have them watch the movie “Taken,” so they can do their best Liam Neeson impression when the kidnappers answer your cellphone.   

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4. DO protect yourself against electronic theft.

It can be thwarted with radio-frequency identification (RFID) blocking shields. Individual RFID shields, wallets, and purses are plentiful. Travelon and Pacsafe carry a full line of items geared toward travel safety, some of which are not only RFID-blocking but also anti-slash. 

5. DON’T flash your cash.

Let’s say you are taking $500 dollars on your physical person as you gambol about the city.  Have small bills in your wallet or shirt pocket for tips and food.  Stash other money in more than one place. Of course, you don’t want to be obvious paying for a cab with the money you pull out of your bra.  Consider carrying a dummy wallet if you’re going to be in a place known for pick-pockets.  Fill it with those promotional credit cards you get in the mail that have your name on them and some small bills so it looks the part.

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6. DO be loud.

Fear can be paralyzing. If you’re not a screamer, carry a Personal Screaming Device (yes, that’s a thing) or the Storm, the world’s loudest whistle.  The Storm is so loud that even someone wearing a helmet can hear it.

7. DON’T offer personal information to people you’ve just met.

In fact, it’s a good idea to have a plausible, but completely fictional, story to tell those who are overly curious.  And, not to sound too paranoid, but while you may be talking to someone who genuinely is who they say they are, the guy behind you is making notes of your travel plans.

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8. DON’T drink the water.

Bottled water is always safest and probably better tasting.  If you like the taste of   radium-228, arsenic and lead with your tap water (I’m looking at you Las Vegas) drink up. Tap water is fine if it’s properly filtered.  But even filtered water tends to miss that pesky E coli or rotavirus, so consider a travel water bottle with a purifier.  

9. DON’T get drunk.

Intoxication reduces not only your inhibitions, but your awareness of your surroundings. That’s when predatory drugs (roofies, liquid ecstasy and, yes, cat valiums) can get slipped into your beverage. 

10. DON’T dress to impress.

To travel safely in a foreign country, you will probably fail at blending in, so aim for not standing out.  To make packing easier on you, choose a versatile wardrobe with a pick a neutral-based color scheme of non-wrinkly clothes.  Black/white/grey/blue-toned charcoal—those are all easy to mix and match.  Keep your bling at home.  A woman alone doesn’t have to travel in constant fear.  The best travel safety tip is to look like you know what you’re doing.  Lost often comes off as weak or vulnerable. Walk with determination and purpose.  Don’t fumble for things. If you have to pick a stranger to ask for help, choose a family with young children  or an older woman.  Such choices are less likely to be serial killers in disguise.  Research where you’re going.  The CIA World Factbook is a great resource.  Realize that, in a worst case scenario, bad things happen no matter how many precautions you take. Your job is to reduce the chance that those bad things will happen to you.

Featured photo credit: Dalicia in Florence via facebook.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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