Advertising
Advertising

10 Safety Hacks Every Woman Who Travels Alone Should Know

10 Safety Hacks Every Woman Who Travels Alone Should Know

You’re a woman traveling alone.  Perhaps you’re traveling on business or you’re just finding yourself.  Keep your wits about you and you could have an adventure worth telling.  Here are some dos and don’ts to help you navigate your way through an unfamiliar city and a foreign land.

1. DO wear a wedding ring, even if you’re not married.

An obvious band of gold signifies that you’re not interested and, even more important, that your burly husband is somewhere close by. If you start picking up a weird vibe from someone you’ve just met, the faux, or real, wedding band provides a polite excuse to walk away.

Advertising

2. DO travel during the day if at all possible.

You don’t want to be traipsing through a dark parking garage or left hanging around a deserted airport.

3. DO check in with your family, friends, or co-workers as you make your way.

Have them track your flight using an app like Flightaware, so they’ll know when your plane has landed and when they should be hearing from you.  Have a safeword.  Also, have them watch the movie “Taken,” so they can do their best Liam Neeson impression when the kidnappers answer your cellphone.   

Advertising

4. DO protect yourself against electronic theft.

It can be thwarted with radio-frequency identification (RFID) blocking shields. Individual RFID shields, wallets, and purses are plentiful. Travelon and Pacsafe carry a full line of items geared toward travel safety, some of which are not only RFID-blocking but also anti-slash. 

5. DON’T flash your cash.

Let’s say you are taking $500 dollars on your physical person as you gambol about the city.  Have small bills in your wallet or shirt pocket for tips and food.  Stash other money in more than one place. Of course, you don’t want to be obvious paying for a cab with the money you pull out of your bra.  Consider carrying a dummy wallet if you’re going to be in a place known for pick-pockets.  Fill it with those promotional credit cards you get in the mail that have your name on them and some small bills so it looks the part.

Advertising

6. DO be loud.

Fear can be paralyzing. If you’re not a screamer, carry a Personal Screaming Device (yes, that’s a thing) or the Storm, the world’s loudest whistle.  The Storm is so loud that even someone wearing a helmet can hear it.

7. DON’T offer personal information to people you’ve just met.

In fact, it’s a good idea to have a plausible, but completely fictional, story to tell those who are overly curious.  And, not to sound too paranoid, but while you may be talking to someone who genuinely is who they say they are, the guy behind you is making notes of your travel plans.

Advertising

8. DON’T drink the water.

Bottled water is always safest and probably better tasting.  If you like the taste of   radium-228, arsenic and lead with your tap water (I’m looking at you Las Vegas) drink up. Tap water is fine if it’s properly filtered.  But even filtered water tends to miss that pesky E coli or rotavirus, so consider a travel water bottle with a purifier.  

9. DON’T get drunk.

Intoxication reduces not only your inhibitions, but your awareness of your surroundings. That’s when predatory drugs (roofies, liquid ecstasy and, yes, cat valiums) can get slipped into your beverage. 

10. DON’T dress to impress.

To travel safely in a foreign country, you will probably fail at blending in, so aim for not standing out.  To make packing easier on you, choose a versatile wardrobe with a pick a neutral-based color scheme of non-wrinkly clothes.  Black/white/grey/blue-toned charcoal—those are all easy to mix and match.  Keep your bling at home.  A woman alone doesn’t have to travel in constant fear.  The best travel safety tip is to look like you know what you’re doing.  Lost often comes off as weak or vulnerable. Walk with determination and purpose.  Don’t fumble for things. If you have to pick a stranger to ask for help, choose a family with young children  or an older woman.  Such choices are less likely to be serial killers in disguise.  Research where you’re going.  The CIA World Factbook is a great resource.  Realize that, in a worst case scenario, bad things happen no matter how many precautions you take. Your job is to reduce the chance that those bad things will happen to you.

Featured photo credit: Dalicia in Florence via facebook.com

More by this author

20 Instagram Accounts Of Photographers That Will Change The Way You See The World 10 Safety Hacks Every Woman Who Travels Alone Should Know

Trending in Leisure

1 5 Best Free Websites To Learn Photography Skills Easily 2 World’s 30 Coolest And Most Unusual Hostels You Definitely Need To Visit 3 Beauty Hacks: 25 Smooth Shaving Tips for Women 4 25 Best Self Improvement Books to Read No Matter How Old You Are 5 30 Inspirational Songs that Keep You Motivated for Life

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next