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10 Reasons Why You Need To Sleep Even Though You’re Busy

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10 Reasons Why You Need To Sleep Even Though You’re Busy

You are probably very busy—we all are—but if you want to be healthy, wealthy and beautiful, you need to sleep.  Perhaps that is why Arianna Huffington entitled her TED Talk as follows: “How to succeed? Get More Sleep.”  Here are 10 Reasons why you need to sleep more even though you are busy.

1. You’ll have better physical health.

Study after study shows that denying yourself sleep has many serous health consequences.  Chronic lack of sleep increases your chances of cardiovascular disease, diabetes, obesity, heart attack and high blood pressure.

In addition, in order to stay awake during working hours, your a sleep deprived brain craves excess caffeine, alcohol, nicotine and other stimulating drugs—all of which are contributors to various health risks.

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2. You’ll be in a better mood.

When you are rested, you are in a better mood—that is why you need to sleep. You probably have noticed that when you are sleep deprived, you are moody, cranky, irritable and ready to snap at anyone.  On the other hand, when you are well rested, you are generally more content and happy.

3. You’ll be at lower risk of getting injured.

Think about it: most accidents happen when people are exhausted.  In her book: Sleep Deprived No More, Professor Mindell PHD states “When you’re overtired, you’re more likely to trip, or fall off a ladder, or cut yourself while chopping vegetables.” In the US alone, one hundred thousand car accidents per year are caused by sleep deprived drivers.

4. You’ll look better.

Another reason why you need to sleep is because when you are rested, you look better. We have all heard the expression, I need my beauty sleep—well rested people look better. If you are exhausted, you just don’t look as good.  Plus, when you are rested you are more likely to smile, and nothing enhances your good looks more than a smile. When you are sleep deprived, people perceive you as more tired, less attractive, less healthy and older than you actually are.

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5. You’ll have a healthier weight.

When you sleep well, you have energy to exercise, cook a healthy meal, play soccer with your children, and you are more likely to make healthier food choices.  On the other the hand, when you are tired, you need more energy, and you often find this energy in not so healthy foods—high calorie carbohydrates and sugar in particular. Your brain is literally telling your body to stock up on food by releasing the hunger hormone ghrelin.  And obviously you are still too exhausted to exercise and play with your children.

6. You’ll have better relationships.

Lack of sleep is likely to affect your mood, which indirectly affects your relationships.  People who are in a bad mood are often are negative, irritable, impatient and plainly rude.  We generally don’t like to hang around people who are in a bad mood.

7. You’ll be able to think more clearly.

In her book: Sleep Deprived No More, Professor Mindell, PHD states that lack of sleep “impairs your cognition, your attention, and your decision-making.” You know how you feel after pulling an all-nighter to finish up a paper. You’re not really at your best to take the final exam, are you?

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In addition, the ability to find novel solutions to complex problems are dramatically enhanced by sleep, says neuroscientist Russell Foster in his TED talk “Why Do We Sleep?.”

8. You’ll improve your mental health.

People who are chronically sleep deprived are in more mental distress and more likely to be depressed. Russell Foster in his TED talk “Why Do We Sleep?” shared his new research that demonstrated a clear link between mental health, mental illness and your sleep habits.

9. You’ll remember more.

Russell Foster also shares his research concerning how good sleep promotes and supports good memory, while lack of sleep impairs memory.  He explains that while we sleep, our brains process and consolidate memories from our day.

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10. You’ll get sick less often

One preliminary study suggests that people who sleep less than seven hours per night are three times more likely to get sick.  Sleep deprived people are more stressed and this leads to suppressed immunity. Perhaps you can remember your end of a semester exam time, you worked hard, you slept little for 2 to 3 weeks and when it was all over, you came down with a major cold.

Now you know why you need to sleep; let’s see what counts as sufficient sleep.

There is a debate regarding how many hours is enough sleep and who needs more sleep.  Some people suggest 7–9 hours per night, others say that you need to add an extra hour beyond what you think you need.  Yet, others suggest that every hour of sleep before midnight is equivalent to two hours past the midnight hour. Regardless of what the experts suggest, allocating extra time to sleep can’t hurt.  So go to bed early tonight and enjoy a happy and heathy tomorrow. :)

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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