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10 Reasons Why You Need To Sleep Even Though You’re Busy

10 Reasons Why You Need To Sleep Even Though You’re Busy

You are probably very busy—we all are—but if you want to be healthy, wealthy and beautiful, you need to sleep.  Perhaps that is why Arianna Huffington entitled her TED Talk as follows: “How to succeed? Get More Sleep.”  Here are 10 Reasons why you need to sleep more even though you are busy.

1. You’ll have better physical health.

Study after study shows that denying yourself sleep has many serous health consequences.  Chronic lack of sleep increases your chances of cardiovascular disease, diabetes, obesity, heart attack and high blood pressure.

In addition, in order to stay awake during working hours, your a sleep deprived brain craves excess caffeine, alcohol, nicotine and other stimulating drugs—all of which are contributors to various health risks.

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2. You’ll be in a better mood.

When you are rested, you are in a better mood—that is why you need to sleep. You probably have noticed that when you are sleep deprived, you are moody, cranky, irritable and ready to snap at anyone.  On the other hand, when you are well rested, you are generally more content and happy.

3. You’ll be at lower risk of getting injured.

Think about it: most accidents happen when people are exhausted.  In her book: Sleep Deprived No More, Professor Mindell PHD states “When you’re overtired, you’re more likely to trip, or fall off a ladder, or cut yourself while chopping vegetables.” In the US alone, one hundred thousand car accidents per year are caused by sleep deprived drivers.

4. You’ll look better.

Another reason why you need to sleep is because when you are rested, you look better. We have all heard the expression, I need my beauty sleep—well rested people look better. If you are exhausted, you just don’t look as good.  Plus, when you are rested you are more likely to smile, and nothing enhances your good looks more than a smile. When you are sleep deprived, people perceive you as more tired, less attractive, less healthy and older than you actually are.

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5. You’ll have a healthier weight.

When you sleep well, you have energy to exercise, cook a healthy meal, play soccer with your children, and you are more likely to make healthier food choices.  On the other the hand, when you are tired, you need more energy, and you often find this energy in not so healthy foods—high calorie carbohydrates and sugar in particular. Your brain is literally telling your body to stock up on food by releasing the hunger hormone ghrelin.  And obviously you are still too exhausted to exercise and play with your children.

6. You’ll have better relationships.

Lack of sleep is likely to affect your mood, which indirectly affects your relationships.  People who are in a bad mood are often are negative, irritable, impatient and plainly rude.  We generally don’t like to hang around people who are in a bad mood.

7. You’ll be able to think more clearly.

In her book: Sleep Deprived No More, Professor Mindell, PHD states that lack of sleep “impairs your cognition, your attention, and your decision-making.” You know how you feel after pulling an all-nighter to finish up a paper. You’re not really at your best to take the final exam, are you?

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In addition, the ability to find novel solutions to complex problems are dramatically enhanced by sleep, says neuroscientist Russell Foster in his TED talk “Why Do We Sleep?.”

8. You’ll improve your mental health.

People who are chronically sleep deprived are in more mental distress and more likely to be depressed. Russell Foster in his TED talk “Why Do We Sleep?” shared his new research that demonstrated a clear link between mental health, mental illness and your sleep habits.

9. You’ll remember more.

Russell Foster also shares his research concerning how good sleep promotes and supports good memory, while lack of sleep impairs memory.  He explains that while we sleep, our brains process and consolidate memories from our day.

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10. You’ll get sick less often

One preliminary study suggests that people who sleep less than seven hours per night are three times more likely to get sick.  Sleep deprived people are more stressed and this leads to suppressed immunity. Perhaps you can remember your end of a semester exam time, you worked hard, you slept little for 2 to 3 weeks and when it was all over, you came down with a major cold.

Now you know why you need to sleep; let’s see what counts as sufficient sleep.

There is a debate regarding how many hours is enough sleep and who needs more sleep.  Some people suggest 7–9 hours per night, others say that you need to add an extra hour beyond what you think you need.  Yet, others suggest that every hour of sleep before midnight is equivalent to two hours past the midnight hour. Regardless of what the experts suggest, allocating extra time to sleep can’t hurt.  So go to bed early tonight and enjoy a happy and heathy tomorrow. :)

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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