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10 Reasons to Quit Excessive Consumerism

10 Reasons to Quit Excessive Consumerism

With advertising bombarding our senses everywhere we go, it’s very hard to not be tempted to buy the newest gadget or gear on the market. While buying things is a part of life, a balance must be implemented or things can get out of control. Here are 10 reasons to put the plastic back in your pocket.

1) Less Stress

Chasing the lure of the next great purchase, that one thing that will finally make you happy, can get addictive. Unfortunately, no matter how happy you are when you buy something, that feeling fades. The bills, however, don’t. Most families are burdened with too much credit card debt because they decided that having that next greatest thing was more important than saving or staying out of debt. The stress caused by excessive consumerism and financial turbulence is showcased in statistics for divorce, suicide, and healthcare costs.

2) Less Stuff

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About two years ago, I left a very lucrative job, sold our house, car, and all of our stuff, and moved to another country to join my husband who had been living overseas due to a career advancement opportunity. It was very difficult selling everything that I had used to create my comfortable cushy life. I was emotionally attached to all of my stuff, however, once I let it go, an unexplainable calm came over me. It was like all my things had been weighing me down, and suddenly I was free to breathe again. When you have a lot of possessions, you have to take care of them, organize them, maintain them, and manage them. I have moved many times, and lugging all of my junk around was exhausting. Now, I can go anywhere, do anything, and not have any extra weight holding me down. I have never been a minimalist before, but after being forced to experience it due to life circumstances, I will continue to embrace it in my life.

3) Less Strife

Money problems, often caused by excessive consumerism, are one of the main things listed by couples as cause for breaking up. Not only does money stress cause couples relationship conflict, it trickles down to the children. Overworked parents, often feeling guilty for spending so much time at work, spoil their kids. Young, impressionable minds learn that what you have and can afford is more important than character, and they then cause their parents additional headaches by manipulating them into buying them more clothes, electronics, and cars to stay up with the latest trends. Parents spend longer hours at their jobs to pay for a lifestyle that they don’t even have time to enjoy. This causes resentment and leads to more strife in the family.

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4) Less Sick

When people are addicted to spending, they can easily become unhealthy both mentally and physically. The pressure to perform at work to pay for an excessive lifestyle can translate to multiple ailments from too much stress, not enough sleep, unhealthy eating, and lack of exercise. People also cope with the stress by excessive drinking, smoking, and other risky behaviors. These lifestyle choices are all indirectly caused by the pressure to make more money to fill the insatiable need to spend more and pay off debt from previous purchases.

5) Less Show

No one walks around with their financial health on their forehead, so we don’t often get credit from others for being responsible. Instead, we are judged by what we wear, where we live, what we drive, what we have. This creates the temptation to go into debt to impress others as a high roller with a show of success. Even if it is just a facade, for many people it’s worth going into debt to gain this perceived level of respect. Unfortunately, if you can’t create an income to match your spending, this is a game that can only go on for so long before the house of cards crumbles. The friends that were gained because they loved your success are often gone when you are no longer able to feed the lifestyle. It’s better to be real and surround yourself with people who want to be around you for more sustainable reasons than a flashy show.

6) More Time

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If you aren’t working insane hours to pay off excessive consumerism, you have more time to spend on your family, invest in your health, and live life to the fullest. We are all given 24 hours in a day. I personally don’t want to spend a large portion of time working a second job to pay for a boat that I don’t have time to enjoy. I would rather travel, invest in relationships, and help others through volunteer work and supporting charities.

7) More Health

Your health is your greatest wealth. Without the stress of excessive spending, you can create a more rewarding lifestyle. Taking care of yourself well takes time and effort, two things people often can’t muster when trying to keep up with the family next door. For some people, buying things becomes an addictive behavior that can spiral out of control. Letting go of this need for greed is a healthy part of discovering that you are enough without the stuff.

8) More Money

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When you spend less, you automatically save more. While you may look less showy on the outside, your net worth is increasing. This can create additional compounding success as you invest more money into areas that can multiply it further like retirement accounts, investment trading, idea creation, or real estate endeavors. When you go into debt, not only do you lose the money from the initial purchase, you also spend more that the original price on interest. If your spending causes stress that impacts your health, the dollars continue to drain out on doctor visits, medication, and counselors. When you overspend, you may appear rich, but are actually very poor. When you curb this need to buy everything in favor of longer-term investment goals, you eventually find the wealth you were trying to project all along.

9) More Love

When you learn to depend less on things and more on yourself, you discover that you are more than enough. You become real and learn to love yourself, which shows more depth of character than those who have to dazzle with doodads. You also place more priority on people than on things. This confidence is attractive to others. While you may draw a shallow following by flashy living, it’s a demanding crowd that will only last as long as the cash keeps coming. If you abandon this concept for more sustainable relationships, you will know you are loved for who you are and not what you give. You will also have more time to invest in people because you aren’t paying for things. You can take time to volunteer, donate to charities, take your spouse on a picnic, or play with your kids. This is a much more rewarding way to live, and you will find you are loved by many more just for choosing this path.

10) More Freedom

When you drop your need to impress and accumulate meaningless junk, you find you have so much more time and energy to pursue life. Things really don’t matter in the end. At the end of your life, all of your toys won’t matter anyway. They will just be something your children have to sort through and get rid of at an estate sale. Loving people and pursuing your passions bring deeper contentment. Excessive spending can cage you in with debt, other’s expectations, and stress. You may find you are working for a life you don’t even get to enjoy. But, you can open that door and walk away from the iron bars any time you decide that life is about living, not spending.

Trust me, quitting excessive consumerism is something that would make your life simpler and happier.

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Sarah Hansen

A corporate-sales professional turned entrepreneur

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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