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10 Rare Fruits You May Have Never Heard of But Worth Trying

10 Rare Fruits You May Have Never Heard of But Worth Trying

Everybody has heard of apples and bananas.  Some have heard of the pomegranate and mango.  But how many of you have heard of the Ackee or the Rambutan?  There are so many different kinds of fruits available in this world that it is absolutely mind blowing!  You have to travel the world just to truly see all of the different kinds of fruits that are out there.  These are just 10 of some of the rare fruits that are out there and are worth looking into trying if you ever get the chance!

1. Ackee

Native to tropical West Africa. The Ackee is known as the “vegetable brain” because the inner yellowish brain-shaped piece of the fruit isthe only edible part of this fruit.  The ackee can also be found in Jamaica, Haiti, and Cuba, and is incorporated into some Caribbean cuisine.

ackee_fruit

    2. African horned cucumber

    Another African native fruit – you may have heard of this fruit as the “blow fish fruit”.  This fruit has such vibrant contrasts and has been said to taste like a cross between a cucumber and a zucchini.  The African horned cucumber is also very rich in vitamin C and fiber.

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    African Horned Cucumber

      3. Cherimoya

      This fruit is “the most delicious fruit known to men” according to Mark Twain.  The fruit has been described to taste like the cross between a pineapple and a banana but also has been said to taste like bubble gum.  Maybe you should try it for yourself and let us know what you think!

      cherimoya

        4. Cupuaçu

        This fruit has been described as the next great super fruit because it is chock full of nutrients.  It is described to have a chocolatey pineapple taste, and it has a thick, buttery flesh that can be used as a skin moisturizer.

        cupuau

          5. Mangosteen

          A fragrant, citrusy, peachy tasting fruit is protected by a thick shell that must be cracked with a knife.  This fruit from Asia is so sought after that it comes with a hefty price.  The mangosteen went on sale in New York City for a whopping $45 a pound! It has also been said that Queen Victoria offered 100 pounds to anybody who could bring her a fresh one!

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          mangosteen

            6. Miracle Fruit

            Another fruit native to West Africa, the miracle fruit is most famous for being able to make sour fruits taste very sweet.  It utilizes a molecule called miraculin which actually distorts the shape of sweetness receptors on the taste buds.

            miracle-fruit

              7. Monstera Deliciosa

              The monstera deliciosa is a fruit that is native to Central America.  It has a scaly exterior that protects a pineapple-like fresh.  The monstera deliciosa must ripen for as long as a year before it can be eaten, as it can be very toxic before it is ripe.

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              monstera_deliciosa

                8. Pepino

                The pepino resembles characteristics of a melon and a pear.  It is also related to the tomato and eggplant.  Native to South America, the pepino can bear fruit as soon as 4-6 months after it is planted and is a very resilient plant.

                pepino

                  9. Physalis

                  The physalis is native to the Americas and is related to the nightshade family like the tomato and the pepino.  It resembles the tomato closely in flavor, and can be used just like the tomato in recipes.  It is protected by an unusual looking husk.

                  Physalis_Nahaufnahme

                    10. Rambutan

                    The rambutan is native to the Malay Archipelago.  The name is is derived from the Malay word “hairy” due to its exterior.  Once you get past the odd exterior, it is said to have a sweet and sour taste that resembles a grape.  It is cultivated in Hawaii.

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                    rambutan

                      This just goes to show that even the biggest farmers market and grocery stores in America are probably lacking some of the worlds most amazing looking fruits produced by our amazing planet!

                      [Source: Mother Nature Network]

                      Featured photo credit: http://pixabay.com/en/users/mistermrbc-15291/ via pixabay.com

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                      Michael Daws

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                      Last Updated on December 13, 2018

                      12 Practical Tips To Stay Fit For Christmas

                      12 Practical Tips To Stay Fit For Christmas

                      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                      1. Eat Before Heading Out

                      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                      2. Select The Treats

                      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                      3. Avoid Skipping Meals

                      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                      4. Drink With Moderation

                      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                      5. Be Active

                      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                      6. Get Out Of The House

                      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                      7. Don’t Skip Your Strength Workouts

                      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                      8. Set Realistic Goals

                      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                      9. Enjoy Yourself

                      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                      10. Drink A Lot Of Water

                      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                      11. Eat Less And More Often

                      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                      12. Prioritize Your Workouts

                      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                      Happy Holidays everyone!

                      Featured photo credit: rawpixel via unsplash.com

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