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The 10 Most Powerful Mind Hacks to Maintain a Great Emotional State at Any Time

The 10 Most Powerful Mind Hacks to Maintain a Great Emotional State at Any Time

I always used to think of happiness as result – a lifetime pursuit that drives most of our actions and behaviors. It is what we try to accomplish and probably the only reason we stay alive.

Did you notice what I just did? Within two sentences I managed to decipher the secret and true meaning behind the word happiness: its dual nature. Happiness is both a result and a driver.

Here’s an example. Usually I am trying to find ways to be more productive that will result in me being happier. What I don’t see though, is that the best way to improve my productivity is by being happier.

Astonishing?

Easier said than done, though.

So, in order to clarify things for you and make the whole idea behind happiness a bit more tangible, I decided to present to you the 10 most effective mind hacks I use to maintain a great emotional state at any time:

1. Be present in the moment

Being present in the moment is a term introduced by the brilliant Eckhart Tolle in his best seller, “The Power of Now.” I am pretty sure most of you have read it or heard about it. Only a few people I know of, though, have actually managed to make its meaning part of their lives.

What Eckhart Tolle is talking about is one of the most groundbreaking realizations a human can have in their life.

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You know how we define and live our lives according to what happened in the past and what is about to happen in the future? What Tolle says is: What if I told you that if you could get rid of these thoughts and focus all your attention on what is happening NOW, right NOW, at this very single moment, you could be happier than ever?

“The Power of Now” is a manifestation of how to be present and how to be able to shift your focus on things that actually matter.

2. Disengage yourself from ‘earthly problems’

“My flatmate didn’t do the dishes last night and I need to do them again.”

“My boss gave me a boring task again, I hate him.”

“I have no friends, all the people I hang out with are stupid.”

You get the general idea. These are everyday thoughts that drain your positivity. They are emotional-state leeches and huge distractions to your happiness. I like to call them ‘earthly problems’ because only people who haven’t embraced a higher level of thinking pay so much attention to them.

Earthly problems are an integral part of our everyday lives. They are activated by our environment and they are amplified every time we pay deep attention to them.

Here’s a useful piece of advice: Stop giving them so much value!

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3. Meditate

Meditation is closely related to the two points above. It is the perfect way to clear your mind and get rid of any annoying thoughts you might have during the day.

Most of the greatest minds that I know of have made meditation an everyday practice. It helps them stay present and increase their attention span in anything they do. They also argue that meditation helped them find happiness and meaning in life, and at the same time reduce anger, anxiety, depression and fatigue.

So put in your schedule. Its importance is vital.

4. Be self-reliant

Why is self-reliance so important when we want to keep our emotional state on top?

Well, ask yourself the following questions:

How many times has your emotional state been affected by your external environment? How many times have you let people around you drag you down because of their moody behavior? Countless times, right?

The reason behind that? Lack of self-reliance! You are used to depending on others in every aspect of your life. This applies to emotional change as well. Stop being an emotional leech and start ignoring moody behaviors. Be the one who creates positivity and stop relying on others in order for this to happen.

5. Be more open-minded, embrace diversity

Most people cannot understand that our world or universe is an extremely complex place. Its complexity is so great that it is impossible for us to interpret the different kinds of mindsets and behaviors experienced by other people.

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This results in us being negative most of the time and also condemning types of behaviors that don’t match our own perspective and likes.

Stop doing that and embrace diversity in our world. Obviously, it is impossible to hang out with every person on earth, but start being more engaging and open minded. You won’t believe how many amazing people you can attract in your life.

6. Stop being outcome dependent

Embrace the process in everything you do. I know that you have goals and aspirations, but in order to achieve them you need to go through a long and rewarding process.

Disengage yourself from the stress that outcome dependency creates. Start feeling good with every single step you take towards achieving your ambitions.

7. Listen to music that pumps you up

There is this term in Neuro-linguistic Programming called anchoring. Anchors are stimuli that call forth states of mind, thoughts and emotions. One of the strongest emotional anchors is music.

I, for example, love electronic music. Why? Because when I started going to electronic music parties I had a lot of fun. I met so many awesome and exciting people and that helped me associate this type of music with happy times and emotions.

I suggest you do the same. Try to think of music that pumps you up and reminds you of happy times. Make this music part of your everyday life. When I say part of your everyday life, I mean it. Listen to it for at least two hours per day during the other things you do. Especially if these things are stressful or boring.

8. Smile

Ron Gutman in his TED talk, “The Hidden Power of Smiling,” made me realize how powerful smiling can be and how it affects our every day lives. So I put what I learned into practice and guess what, it worked.

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I felt healthier, I felt rejuvenated, I felt more attractive, I felt happy.

I suggest you do the same. Try and smile all the time. Smile like Robert Downey Jr. does. Look at yourself in the mirror. Look at how awesome you are and smile. Embrace the power of smiling, draw a good emotional state from within and let the world enjoy your positivity.

9. Stop taking things so seriously

I know that the “Stop taking things so seriously” phrase sounds quite cheesy and mainstream. I know that you hear it all the time. But you know what I also know? I know that common knowledge is not common practice. The ones that have managed to apply this phrase to their lives are the ones that make things happen.

So stop wasting your thoughts on what other people think about you and start pondering about what you think about you. And by that I mean start realizing that you are an awesome badass who is capable of achieving anything you can think of.

I am pretty sure you can do it. We only live once, so try and make it count!

10. Exercise and sleep more

I think it is pointless to start mentioning the countless benefits of exercise and sleeping here. Look around Lifehack and you’ll see others have them covered. But from overcoming depression to helping you increase your brainpower and image, exercise and sleeping have such a profound effect on our happiness and well-being.

Everything I mentioned here is common knowledge. They are ideas we learn from a very young stage in our lives. But as I already mentioned, for most people common knowledge is not common practice.

When you manage to master your mind and make these easy hacks part of your reality, only then you will be confidently optimistic about your happiness and future success.

Featured photo credit: Kingston, Jamaica :: Boys at a Boy’s Club in a local church/Sam Kwan via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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