Advertising
Advertising

10 Killer Cooking / Kitchen Hacks

10 Killer Cooking / Kitchen Hacks

    I love to cook. There’s nothing quite like enjoying a tasty home-cooked meal that I have prepared and made myself. It’s satisfying knowing that my effort has paid off and I have produced something that I can be proud to share.

    Advertising

    However, if you’re a novice, it can take time to learn some of the tricks and hacks that can improve your cooking skills or speed up your kitchen prowess.

    Advertising

    Then there is the cleaning up afterwards — a sink full of dishes that gets in the way whilst you are cooking that no one wants to deal with.

    Advertising

    Here are a few tips I’ve learned to improve your kitchen capabilities:

    1. Plan what you need to do. Whatever takes the longest, do first. Warming up an oven, boiling up some water. Put those on first. It takes about 10 mins for an oven to heat up to the right temperature, and about 5 minutes for the water to boil where its constantly bubbling. Get that going first before you need to prep the food.
    2. Defrost meats in advance. If you plan what you are going to eat you can preserve the quality of meat. Leaving it on a counter top to defrost will increase bacteria levels, nuking it in the microwave will leave you with a cooked outside and frozen middle. Put it in the fridge for 2 days in advance. If you’re in a hurry, defrost in water.
    3. To open an impossible-to-open jar lid,  hold the jar upside down and put it over the cooker flame for a couple of seconds. Alternatively if you are going to use the whole jar, stab the lid with a sharp knife to break the vacuum.
    4. Don’t have a steamer? Put your vegetables into a colander and put it into a pan with boiling water that fits. Make sure the colander doesn’t reach the water and then cover it with a lid. The lid may not fit perfectly, but it does the job.
    5. Get more juice out of lemons and oranges by warming them up. You can do this in your hand or in some warm water.
    6. Wash while you cook. This removes wasted waiting time and keeps you on top of the cleaning. When you put some meat in the pan and need to turn it over in a couple of minutes, fill the sink with water and start washing up. After you’ve washed a couple of items, it’s time to turn the mean. You can use this as a method to time your cooking.
    7. Shell boiled eggs with ease. You can do so by breaking a small hole at both ends and blowing into one end.
    8. Recipes are guidelines, they do not need to be followed to the letter. Love ginger?  Put some in.
    9. Avoiding wheat but need to make a crispy coating without using bread? Oats do a great job. Put them into a food mixer and you have a coating that can be applied to almost anything.
    10. Short on time and need to make a roast? Chop it up into smaller pieces. Your cooking time will be vastly reduced.

    These are just some of the hacks I use when cooking. Do you have any to share?

    (Photo credit: Chef Woman via Shutterstock)

    Advertising

    More by this author

    30 Inspirational Songs that Keep You Motivated for Life How to Use the S.M.A.R.T. Approach to Achieve Your Resolutions Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic] Nutrition: Minerals Cheat Sheet & Food Sources [Infographic] The Best Body Hacks You Should Know About

    Trending in Lifestyle

    1 12 Best Brain Foods That Improve Memory and Boost Brain Power 2 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride 3 8 Best Cardio Workouts for Efficient Weight Loss 4 Why Is Goal Setting Important to a Truly Fulfilling Life? 5 12 Things That May Cause Breast Cancer You Should Avoid

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 21, 2019

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

    Advertising

    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

    Advertising

    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    Advertising

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    Advertising

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More Resources About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

    Read Next