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10 Inspirational Non-Fiction Books Worthy of Digital (or Actual) Bookshelves

10 Inspirational Non-Fiction Books Worthy of Digital (or Actual) Bookshelves
    Reading never goes out of style.

    As the holiday season kicks into high gear, the malls are getting busier and busier and picking out that perfect gift for someone becomes tougher and tougher. No one likes to get caught up in the holiday rush, so if you haven’t done some advance shopping then you’ll be in for a rough time over the next three weeks.

    While I can’t suggest the ideal gift for every single person on your list, I can suggest an ideal gift for the person looking to up their game in the coming year. There are some great non-fiction books out there that can serve to advance someone on your holiday shopping list in terms of inspiration, motivation and overall skill development. Some of these are available in both paper and digital formats, making shipping easier for those across the miles or enabling you to give them something for their bookshelf that they can reference again and again.

    Here are 10 great non-fiction books to get you started that you can either give during this time of year – or ask to receive yourself.

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    1. End Malaria

    End Malaria was an initiative spearheaded by Box of Crayons, The Domino Project, and Malaria No More. Featuring essays from the likes of David Allen, Chris Brogan, Gina Trapani, Jonathan Fields, and Gary Vaynerchuk, End Malaria not only delivers some top notch inspiration but it also delivers $20 to Malaria No More. The organization uses that money to send a mosquito net to a family in need and to support life-saving work in the fight against malaria. It’s a book that’s great on so many levels.

    2. Lead without Followers

    In Lead without Followers, Dave Ursillo has put together a book that pushes the boundaries of what “traditional” leadership has become. He asks his readers to rise to the challenge to do what’s right and lead without having anyone follow them – because that’s how the new leaders of tomorrow will be discovered. A great read from this first-time author.

    3. Making Ideas Happen

    Scott Belsky has written a productivity book that will resonate with those creatives who are working within the structure of a team or need to find ways to stay on track. Those who read and implement the ideas in Making Ideas Happen certainly will make ideas happen.

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    4. Keeping it Straight: You Me & Everything Else

    The man behind Minimal Mac and its accompanying podcast, Patrick Rhone offers a great read with Keeping it Straight: You Me & Everything Else. For those who really want to get in touch with not just the idea of what really matters in life – but how to be mindful about it in their own life’s process, this is the book to have.

    5. Nerd Fitness Guides

    For the fitness buffs in your life – or for those wanting to get fit as part of their New Year’s resolutions – Steve Kamb offers a trio of guides at NerdFitness.com. The Rebel Strength, Fitness and Running Guides are great gifts for those who have little to no experience in working out or simply want to level up their training regimen.

    6. The Accidental Creative: How to Be Brilliant at a Moment’s Notice

    Todd Henry has written an easily digestible read for the “accidenatal creative” in everyone. In The Accitdental Creative: How to Be Brilliant at a Moment’s Notice, Henry focuses on how the reader can put themselves in a position to be prolific, brilliant and healthy.

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    7. Uncertainty: Turning Fear & Doubt Into Fuel for Brilliance

    Jonathan Fields follow-up to Career Renegade, Uncertainty: Turning Fear & Doubt Into Fuel for Brilliance is another rock solid book from the inspiring author and speaker. Fields tells the reader to feed off of the uncertainty that they feel and make the most of it. A great gift idea for someone who wants (or needs) to make a major change in their life.

    8. The War of Art

    Steven Pressfield’s book is a quick read but one that gets returned to again and again. The War of Art is a must-have for any creative artist and his follow-up, Do The Work, is just as impressive.

    9. Ignore Everybody

    Hugh MacLeod’s story is inspiring, and he recounts quite a bit of it in Ignore Everybody. He delivered another hit with Evil Plans, but for another quick read for the person willing to take risks and go your own way, this book is a no-brainer.

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    10. The Promise Doctrine

    Father and son team, Craig and Jason Womack have written a book that asks its readers to look at productivity in a totally different way. The Promise Doctrine serves as a reminder that productivity isn’t just about doing stuff – it’s about doing the right stuff. for someone new to productivity, this book is a good one to give.

    What inspiring non-fiction books would you consider giving this holiday season? Did I miss any? Let me know you thoughts in the comments.

    (Photo credit: Book courtesy of Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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