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10 Healthy Chocolate Recipes for Breakfast, Yes for Breakfast!

10 Healthy Chocolate Recipes for Breakfast, Yes for Breakfast!

There was one day of the year where my mum would allow me to have chocolate for breakfast: Christmas Day.

Between the ages of 2–7:

“No chocolate with breakfast! Growing boys need milk and (insert bread of the week here).”

Between the ages of 7–12:

“No chocolate with breakfast! Dad’s family have diabetes.”

Between the ages of 13–17:

“No chocolate with breakfast! —or you won’t get into university.”

Clearly, toward the end of my younger years, she was pulling strings.

I still remember my first year of University which entailed freedom of choice when it came to breakfast. It wouldn’t be uncommon for me to eat a chocolate croissant, chocolate milk, leftover chocolate cake from the weekend’s dessert, or a combination of all three, for breakfast. Granted, these meals left me feeling sluggish, heavy and more often than not, resulted in me heading back to bed to nurse a sugar coma.

Now that I’m educated when it comes to nutrition and what works well for me personally, I can make better choices. Something which stays constant—chocolate in my diet. Thanks to these 10 healthy chocolate recipes, I can have it as part of my first meal of the day.

What excuse do you have now, mum?

1. Peanut Butter Chocolate Granola via Cleaneatsfastfeets 

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    We often thank a generous amount of butter or oil for producing a delicious granola. Not this one. Thanks to the natural peanut butter (or nut butter of choice), there is no need to use excessive oils. Add a sprinkling of chocolate chips and you have a balanced breakfast which is sinfully nutritious!

    2. Chocolate Kabocha Donuts via Kiss My Broccoli

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      How many of you can claim already eating a serving of vegetables before lunch time? Not many. These delectable-looking donuts have a hidden mashed winter squash in them, giving you the beta carotene glow before noon. (Don’t take that as verbatim).

      3. Dreamy Dark Chocolate Scones via Peas & Crayons

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        Dreamy Dark Chocolate Scones. Sounds like something I’d wish for my final meal. Thanks to the reduction in sugar and antioxidant boost of dark chocolate, you can convince even the most skeptical of people (*cough* mum *cough*) that this is an acceptable breakfast choice.

        4. Grain Free Chocolate Zucchini Muffins via The Healthy Maven 

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          These light, grain-free muffins look like a moreish chocolate treat—who could tell there is shredded zucchini enrobed in it? Another recipe to tackle a vegetable eaten before lunchtime.

          5. Healthy Chocolate Chip Oatmeal Cookie Pancakes via Minimalist Baker

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            If you removed the “Healthy” from the title, my arteries would be dancing in circles. Thanks to the wholesome ingredient list, it’s my heart which is dancing—in nourished joy.

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            6. Chocolate Covered Orange Pancakes via Kiss My Broccoli 

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              Fluffy, sugar free pancakes with a clean chocolate sauce? I think you could call this breakfast a superfood. Scrap that: pancakes should be a superfood in their own right.

              7. Chocolate Brownie Batter Blizzard via Minimalist Baker

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                Think you need to go to Wendy’s or another fast food chain to get a Blizzard? Nope. Packed full of fruit, cocoa and no added sugar, this brownie batter-inspired blizzard will leave you happy and satisfied—without the heavy feeling from its inspiration.

                8. Vegan Double Chocolate Banana Brownies via Blissful Britt

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                  Free from refined sugar, oil and with the addition of a banana, this Vegan-friendly brownie makes a perfect complex carbohydrate choice for your mornings—pair it with a side of eggs and you have a balanced breakfast.

                  9. Chocolate Chip Blueberry Breakfast Quinoa via How Sweet Eats 

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                    A healthy, delicious twist on the classic instant oatmeal packets—this breakfast quinoa is taken to another level, thanks to a sprinkling of chocolate chips.

                    10. Pumpkin Chocolate Chip Pancakes via Sally’s Baking Addiction 

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                      With Fall in the near future, these delicious seasonally inspired pancakes would be the perfect motivation (and sustenance) to rake some leaves. It’s all about the sustenance—right?

                      The next time someone bans you from chocolate for breakfast, divert them to this article—or at least, divert my mum here.

                      Featured photo credit: Arman Liew at thebigmansworld.comiew via media.lifehack.org

                      More by this author

                      10 Amazing And Delicious Vegetables Recipes (Yes! Meat-Free!) 10 of the Best Granola Recipes Known to Mankind 10 Paleo Recipes You’d Be Willing To Give Up Bread For 10 Oatmeal Creations Worth Waking Up For 8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

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                      Last Updated on July 10, 2020

                      How to Take Control of Your Life with Better Boundaries

                      How to Take Control of Your Life with Better Boundaries

                      We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                      We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                      So, how to take control of your life and stop being pushed around?

                      Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                      What Boundaries Are (And What They’re Not)

                      Boundaries are limits

                      —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                      Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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                      Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                      Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                      Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                      How to Establish Boundaries and Take Control of Your Life

                      Here are some ways that you can establish boundaries and take control of your life.

                      1. Self-Awareness Comes First

                      Before you can establish boundaries with others, you first need to understand what your needs are.

                      You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                      To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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                      You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                      • Where do you need to establish better boundaries?
                      • When do you feel disrespected?
                      • When do you feel violated, frustrated, or angered by the behavior of others?
                      • In what situations do you feel you are being mistreated or taken advantage of?
                      • When do you want to be alone?
                      • How much space do you need?

                      You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                      2. Clear Communication Is Essential

                      Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                      Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                      3. Be Specific but Don’t Blame

                      Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                      That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                      Sample language:

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                      • “You may not…yell or raise your voice to me…”
                      • “I need…to be treated with respect…”
                      • “It’s not okay when…you take things from my desk without asking…”
                      • “I won’t…do your work…cover for you anymore…”
                      • “It’s not acceptable when…you ridicule or insult me…”
                      • “I am uncomfortable when…you use offensive language”
                      • “I will no longer be able to…lend you money…”

                      Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                      4. Consequences Are Often Necessary

                      Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                      Follow through. People won’t respect your boundaries if you don’t enforce them.

                      Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                      We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                      It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                      It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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                      Final Thoughts

                      Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                      Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                      Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                      The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                      Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                      Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                      They will simply become a natural extension of your self-respect.

                      Featured photo credit: Thomas Kelley via unsplash.com

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