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10 Healthy Chocolate Recipes for Breakfast, Yes for Breakfast!

10 Healthy Chocolate Recipes for Breakfast, Yes for Breakfast!

There was one day of the year where my mum would allow me to have chocolate for breakfast: Christmas Day.

Between the ages of 2–7:

“No chocolate with breakfast! Growing boys need milk and (insert bread of the week here).”

Between the ages of 7–12:

“No chocolate with breakfast! Dad’s family have diabetes.”

Between the ages of 13–17:

“No chocolate with breakfast! —or you won’t get into university.”

Clearly, toward the end of my younger years, she was pulling strings.

I still remember my first year of University which entailed freedom of choice when it came to breakfast. It wouldn’t be uncommon for me to eat a chocolate croissant, chocolate milk, leftover chocolate cake from the weekend’s dessert, or a combination of all three, for breakfast. Granted, these meals left me feeling sluggish, heavy and more often than not, resulted in me heading back to bed to nurse a sugar coma.

Now that I’m educated when it comes to nutrition and what works well for me personally, I can make better choices. Something which stays constant—chocolate in my diet. Thanks to these 10 healthy chocolate recipes, I can have it as part of my first meal of the day.

What excuse do you have now, mum?

1. Peanut Butter Chocolate Granola via Cleaneatsfastfeets 

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    We often thank a generous amount of butter or oil for producing a delicious granola. Not this one. Thanks to the natural peanut butter (or nut butter of choice), there is no need to use excessive oils. Add a sprinkling of chocolate chips and you have a balanced breakfast which is sinfully nutritious!

    2. Chocolate Kabocha Donuts via Kiss My Broccoli

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      How many of you can claim already eating a serving of vegetables before lunch time? Not many. These delectable-looking donuts have a hidden mashed winter squash in them, giving you the beta carotene glow before noon. (Don’t take that as verbatim).

      3. Dreamy Dark Chocolate Scones via Peas & Crayons

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        Dreamy Dark Chocolate Scones. Sounds like something I’d wish for my final meal. Thanks to the reduction in sugar and antioxidant boost of dark chocolate, you can convince even the most skeptical of people (*cough* mum *cough*) that this is an acceptable breakfast choice.

        4. Grain Free Chocolate Zucchini Muffins via The Healthy Maven 

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          These light, grain-free muffins look like a moreish chocolate treat—who could tell there is shredded zucchini enrobed in it? Another recipe to tackle a vegetable eaten before lunchtime.

          5. Healthy Chocolate Chip Oatmeal Cookie Pancakes via Minimalist Baker

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            If you removed the “Healthy” from the title, my arteries would be dancing in circles. Thanks to the wholesome ingredient list, it’s my heart which is dancing—in nourished joy.

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            6. Chocolate Covered Orange Pancakes via Kiss My Broccoli 

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              Fluffy, sugar free pancakes with a clean chocolate sauce? I think you could call this breakfast a superfood. Scrap that: pancakes should be a superfood in their own right.

              7. Chocolate Brownie Batter Blizzard via Minimalist Baker

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                Think you need to go to Wendy’s or another fast food chain to get a Blizzard? Nope. Packed full of fruit, cocoa and no added sugar, this brownie batter-inspired blizzard will leave you happy and satisfied—without the heavy feeling from its inspiration.

                8. Vegan Double Chocolate Banana Brownies via Blissful Britt

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                  Free from refined sugar, oil and with the addition of a banana, this Vegan-friendly brownie makes a perfect complex carbohydrate choice for your mornings—pair it with a side of eggs and you have a balanced breakfast.

                  9. Chocolate Chip Blueberry Breakfast Quinoa via How Sweet Eats 

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                    A healthy, delicious twist on the classic instant oatmeal packets—this breakfast quinoa is taken to another level, thanks to a sprinkling of chocolate chips.

                    10. Pumpkin Chocolate Chip Pancakes via Sally’s Baking Addiction 

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                      With Fall in the near future, these delicious seasonally inspired pancakes would be the perfect motivation (and sustenance) to rake some leaves. It’s all about the sustenance—right?

                      The next time someone bans you from chocolate for breakfast, divert them to this article—or at least, divert my mum here.

                      Featured photo credit: Arman Liew at thebigmansworld.comiew via media.lifehack.org

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                      Last Updated on January 3, 2020

                      The 10 Essential Habits of Positive People

                      The 10 Essential Habits of Positive People

                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                      1. Positive people don’t confuse quitting with letting go.

                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                       I will grant myself the ability to trust the healthy people in my life … 

                      To set limits with, or let go of, the negative ones … 

                      And to have the wisdom to know the DIFFERENCE!

                       2.  Positive people don’t just have a good day – they make a good day.

                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                      3. For the positive person, the past stays in the past.

                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                      4. Show me a positive person and I can show you a grateful person.

                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                      6. Positive people do not let their fears interfere with their lives!

                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                      7. Positive people smile a lot!

                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                      8. People who are positive are great communicators.

                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                      Featured photo credit: Janaína Castelo Branco via flickr.com

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