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10 Healthy And Yummy Snacks that Your Kids Will Love

10 Healthy And Yummy Snacks that Your Kids Will Love

Snacking plays an important role in providing necessary nutrients for your children. At the same time, they should be living a healthy lifestyle with proper nutrition. The kinds of food they eat affect their development and well-being. But to get rid of the unhealthy meals your kids used to eat is often hard to do. There are, however, a number of snacks that are both healthy and delicious. These kid-friendly recipes will boost not only your children’s nourishment, but also their interest to start living a healthy lifestyle.

1. Warm Banana Roll-ups

Warm Banana Roll-ups

    Bananas are, indeed, sweet and rich in vitamins. There are many incredible ways to make bananas. These yummy banana roll-ups will surely get every kid’s heart. This is a great snack with peanut butter rolled in a tortilla. It’s creamy on the inside and crispy on the outside!

    2. Fresh Fruit Lollipops

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    Fresh Fruit Lollipops

      Finally, your children can enjoy healthy lollipops in many flavors for a healthy lifestyle. These fruit lollipops are kid-friendly snacks that your children will get tremendously excited about and look forward to every day! It’s a brand new way to enjoy fruity lollipops!

      3. Baked Sweet Potato Fries

      Baked Sweet Potato Fries

        Every kid gets excited about french fries in local restaurants. But these sweet potato fries are even more delicious, and certainly far healthier! This wholesome snack is baked to a crispy perfection with a tender center.

        4. Mango Fruit Roll-ups

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        Mango Fruit Roll-ups

          Mangoes have essential vitamins that your body needs. They are rich in Vitamin C, which helps boost your child’s immune system. Besides, they may be the tastiest of all fruits. These creatively delicious mango roll-ups are way more appetizing than other, less healthy treats.

          5. Baked Mozzarella Cheese Sticks

          Baked Mozzarella Cheese Sticks

            Cheese sticks are a favorite of both kids and adults. This kind of snack is great to bring to school. It would also be perfect for watching movies (especially if what you are used to having during movies is popcorn). These cheese sticks are baked instead of fried, making them far healthier.

            6. No-Bake Honey Nut Cheerios Snack Bars

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            No-Bake Honey Nut Cheerios Snack Bars

              Snack bars are ideal for breakfast and light meals. Make them even more eye-catching to kids using colorful yet great-tasting cereals that will make their mornings bright and full of energy! Serve your children these enticing no-bake snack bars that you can make in just few minutes.

              7. Chocolate Covered Banana & Peanut Butter Bites

              Chocolate Covered Banana & Peanut Butter Bites

                Kids always want to eat sweet chocolates. It may be a fantastic surprise for them if their favorite fruit were also hidden inside these chocolate bites—the flavors complement each other perfectly! Your children will absolutely love the sweet, heavenly taste found in each and every bite.

                8. Peanut Butter Apple Nachos

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                Peanut Butter Apple Nachos

                  These are an incredible tasty finger-food mixed up with peanut butter and delightful sweets. It makes a lot of sense—you get to enjoy apples nacho style in an even healthier and more convenient way. This is a wonderful and delicious combination of flavors. And it’s not only for the kids, but for the whole family!

                  9. Baked Cinnamon Apple Chips

                  Baked Cinnamon Apple Chips

                    What could be more tempting than these baked cinnamon apple chips that kids will truly love and appreciate? The appetizing crunch of these baked apple chips could be the start of healthy snacking for a lifetime. You can prepare them in many ways, depending on your preference.

                    10. Peanut Butter Banana Quesadillas

                    Peanut Butter Banana Quesadillas

                      Bananas, chocolate chips, and peanut butter make this nutritious snack irresistible to kids. It is an easy and quick fruity recipe that you can make in a number of fantastic ways. If you think your kids love strawberries or any other fruit, they can easily be substituted for the bananas. Mix them up with sweets that your children like.

                      Featured photo credit: Party Bluprints via partybluprintsblog.com

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                      Last Updated on May 28, 2020

                      How to Overcome Boredom

                      How to Overcome Boredom

                      Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                      I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                      If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                      What is Boredom?

                      We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                      You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                      It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                      If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                      When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                      Sometimes It’s Good to Be Bored

                      If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                      Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                      Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                      In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                      It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                      Who knows, maybe ‘boredom’ is actually good for us?

                      Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                      In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                      3-Step Strategy to Overcome Boredom

                      1. Get Focused

                      Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                      You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                      Here are a few ideas:

                      • Spend some time in quiet contemplation considering what’s important to you.
                      • Start that creative project you’ve been talking about for the last few weeks.
                      • Brainstorm: think of some ideas for new innovative products or businesses.

                      2. Kill Procrastination

                      Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                      So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                      Here are some ideas:

                      • Do some exercise.
                      • Read a book.
                      • Learn something new.
                      • Call a friend.
                      • Get creative (draw, paint, sculpt, create music, write).
                      • Do a spring cleaning.
                      • Wash the car.
                      • Renovate the house.
                      • Re-arrange the furniture.
                      • Write your shopping list.
                      • Water the plants.
                      • Walk the dog.
                      • Sort out your mail & email.
                      • De-clutter (clear out that wardrobe).

                      3. Enjoy Boredom

                      If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                      Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                      So, take some time to relax. You never know, you might even like it.

                      Final Thoughts

                      Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                      More Tips on Overcoming Boredom

                      Featured photo credit: Johnny Cohen via unsplash.com

                      Reference

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