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10 Hacks For Spicing Up Your Tired Wardrobe (Without Breaking the Bank)

10 Hacks For Spicing Up Your Tired Wardrobe (Without Breaking the Bank)

According to the Bureau of Labor Statistics, the average American family spends over $1600 per year on new clothing, with more money spent on women’s apparel than on clothes for men or children. That’s a ton of money, especially during tough economic times.

If you want to look your best without spending a lot of money, there are a couple of tricks, tips, and tactics that can help you spice up your tired wardrobe.

    1. Check the Fit

    Examine every single piece of clothing you own (even your underwear and bathing suits!), and make sure it fits properly. Have a friend watch you model each outfit if you need a second opinion about how your clothes are fitting.

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    Toss what doesn’t work at all, and tailor the rest. If you can’t afford tailoring, get creative with the rest of your ill-fitting clothes: use big belts to cinch oversized shirts and dresses, or sew side panels into your favorite jeans to add room to the legs and color to your ensemble.

    2. Stay Organized

    It’s time to go shopping in your closet. But just like with any store, you need to neatly organize all the merchandise. Pull everything out, and you will doubtless find entire outfits you had forgotten all about. When you put everything back in the closet, set aside the stuff that’s out of season, and organize the rest by occasion, and then by color. This will make getting dressed in the morning a much more streamlined affair.

      3. Get Crafty

      The humble t-shirt likely makes up a large percentage of your wardrobe. To inject a breath of fresh air into your tired stable of t-shirts, all you need is a pair of scissors (or maybe a needle and thread, if you’re feeling adventurous.) Use scissors to cut a larger, boatneck-style opening at the top of the shirt to show off more shoulder or collarbone, or shred the sleeves and back for a vintage biker look. If you’re handy with a needle and thread, cut the front of the t-shirt down the middle, remove the collar and buttons from an old button down shirt, and sew the two together to create a button down t-shirt.

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      4. Get a Haircut

      So what does your hair have to do with sprucing up your wardrobe? Quite a lot, actually. Imagine a woman dressed in tight black jeans and a black trench coat. Now imagine her in the same outfit, but with long curly hair. Now with a blue mohawk. Now with dreadlocks.

      She looked completely different, right?

      Changing your hairstyle completely changes the way your entire outfit is perceived. Spend $40 on a haircut, or spend $400 on a new wardrobe? The results will likely be pretty much the same.

        5. Swap ‘Til You Drop

        Get together with your friends and swap clothes and accessories. Also keep an eye out for swap events in your nearest metropolitan area, which are generally free or ask for a suggested donation to benefit local charities.

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        6. Make New Accessories

        Have a drawer filled with shirts that are missing buttons or skirts with tears that you’ve been meaning to fix? Transform your clothing junk drawer into fresh new accessories. A length of fabric from a skirt can be used as a scarf, or braided together to create a woven belt. Take leftover buttons and use them to create earrings or necklaces, and scavenge any beading or decorative elements to use on future projects.

        7. Think Long-Term

        Long-term storage, that is. Here’s the thing. The stuff you have now that’s 5-10 years old is outdated, but not yet old enough to be cool and vintage. Store those items for another decade or two, and you’ll have a vintage wardrobe that will be the envy of everyone in 2031.

          8. Buttons

          Swap out the buttons on your shirts with fun and funky buttons from your local craft store. It’s a small change that only takes a small amount of time and money, but can completely overhaul the look of the staple pieces in your closet.

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          9. Deep-clean

          You can make tired items look brand new by taking proper care of them. Brighten whites with bleach or Oxi-Clean, and choose detergents that protect color. Always separate your whites from your colors, and wash your clothes in cold water to prevent against color loss over time.

          10. Distress for Success

          Rub jeans and t-shirts with 100-grit sandpaper to give them a distressed look. Why pay a hundred bucks for ragged jeans when you could just make them yourself?

          Conclusion

          Reinvigorating your bland wardrobe might take a little planning and elbow grease, but your wallet will thank you for doing it on the cheap.

          Do you have any tips for improving your wardrobe on a shoestring budget? Share them with us in the comments below!

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          Last Updated on August 13, 2018

          5 Exercises To Improve Intimacy and Create a Better Relationship

          5 Exercises To Improve Intimacy and Create a Better Relationship

          Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

          They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

          Don Juan

            1. Cardio for Stamina

            If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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            Triathlon symbol
              • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
              • Jumping rope – 5-20 minutes a day
              • Swimming – 30 minutes a day
              • Cycling – 30 minutes a day

              The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

              These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

              2. Strength-Training for Your Lower Body and Core

              The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

              Barbell squats
                • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                Zercher squat
                  • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                  Glute bridge
                    • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                    Hyperextensions
                      • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                      Ab wheel rollout
                        • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                        Cross body crunch
                          • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                          Incorporate these exercises into your routine 2 to 3 times a week.

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                          3. Upper-Body Strength Training

                          Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                          Plank exercise
                            • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                            Close grip pushups
                              • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                              Chin ups
                                • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                4. Pelvic-Floor Exercises

                                You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                5. Flexibility Moves for Legs and Hips

                                Lion stretching

                                  If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                  Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                  With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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