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10 Foods That Fight Pain

10 Foods That Fight Pain

Sick of popping a pill every time you have a headache, cramp, or stomach pain? Nature has provided the answer for you. There are plenty of delicious foods out there that can help to cure, or at least relieve, what ails you.

Disclaimer: You’re going to read the word “anti-inflammatory” a lot. Feel free to turn it into a drinking game.

1. Cherries

    Here are some cherries that won’t be painful to pop.

    Research has shown that eating 20 tart cherries can have the same effect on pain as ibuprofen. If that isn’t enough for you, 45 of those bad boys can reduce C-reactive protein, which is related to inflammation and arthritis.

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    2. Ginger

      If you’re a fan of natural remedies, you probably already know about how helpful a pot of ginger tea can be to settle an upset stomach. However it has even more benefits! Ginger can also help fight cold symptoms as well as sooth sore muscles and reduce osteoarthritis related pain. This is because the root contains an anti-inflammatory compound called “gingerol.” In one study, patients who took ginger capsules for eleven days reported 25% less muscle related pain after performing strenuous exercise.

      3. Sage

        Sage has been proven to be effective in treating scratchy sore throats. Before attempting to rub it over the back of your throat, try brewing a simple tea.

        4. Red Grapes

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          Red grapes contain resveratrol, which is responsible their lovely colour. More importantly, this compound can block enzymes that contribute to tissue degeneration. Blueberries and cranberries also contain this resveratrol.

          5. Soy

            Soy products, such as tofu, tempeh, or straight edamame, has been shown to alleviate pain for people suffering from osteoarthritis. Research from the Oklahoma State University showed that participants who ate 40g of soy daily for three months had less pain compared to those who consumed milk based products.

            6. Tumeric

              Like I need an excuse to get my curry on.

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              Turmeric contains a compound called “curcumin.” Curcumin eases pain caused by osteoarthritis. In fact, it has shown to be as effective as ibuprofen.

              7. Salmon

                Salmon, as well as other oily fish, is high is omega-3, an extremely beneficial fatty acid. Not only is it excellent for your general health, omega-3 can reduce inflammation within your joints, and reduce the pain that’s associated with rheumatoid arthritis. As an added bonus, omega-3 is also known to settle an upset stomach, particularly when it’s caused by stress. If you don’t like the taste of fish, try taking fish or salmon oil tablets instead.

                8. Peppermint

                  That’s right, there’s more to peppermint than keeping your breath fresh, and pairing it with chocolate.

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                  Similar to ginger, peppermint can help settle your stomach and treat ailments, such as indigestion and irritable bowel syndrome. Additionally, peppermint is highly effective for headaches and migraines because it acts as a mild numbing agent. As a frequent headache sufferer, I recommend getting a peppermint and lavender roll-on from your local chemist and applying it your temples. Lavender contains calming properties, which makes it a fantastic partner for the peppermint.

                  9. Nuts

                    Despite the name, this one is for the ladies.

                    A study in the American Journal of Clinical Nutrition has shown that certain kinds of nuts can alleviate the symptoms of PMS. Almonds and pistachios seem to be the best at the job due to containing riboflavin and vitamin B6. Both have been proven to help fight cramps, fluid retention, and even irritability. So if you’re craving some chocolate when Aunt Flow comes to visit, try a nut laced brownie.

                    10. Coffee

                      Believe or not, coffee can help you get rid of headaches. And no, not just the ones related to caffeine deprivation. Coffee (and other caffeinated beverages) do this by narrowing the dilated blood vessels that develop with headaches. If you weren’t already convinced that this is a magical elixir sent by the gods, it can also amplify the effects of other pain killers.

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                      Tegan Jones

                      Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                      Last Updated on January 21, 2020

                      The Best Way to Create a Vision for the Life You Want

                      The Best Way to Create a Vision for the Life You Want

                      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                      your vision of where or who you want to be is the greatest asset you have

                        Why You Need a Vision

                        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                        How to Create Your Life Vision

                        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                        What Do You Want?

                        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                        Some tips to guide you:

                        • Remember to ask why you want certain things
                        • Think about what you want, not on what you don’t want.
                        • Give yourself permission to dream.
                        • Be creative. Consider ideas that you never thought possible.
                        • Focus on your wishes, not what others expect of you.

                        Some questions to start your exploration:

                        • What really matters to you in life? Not what should matter, what does matter.
                        • What would you like to have more of in your life?
                        • Set aside money for a moment; what do you want in your career?
                        • What are your secret passions and dreams?
                        • What would bring more joy and happiness into your life?
                        • What do you want your relationships to be like?
                        • What qualities would you like to develop?
                        • What are your values? What issues do you care about?
                        • What are your talents? What’s special about you?
                        • What would you most like to accomplish?
                        • What would legacy would you like to leave behind?

                        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                        What Would Your Best Life Look Like?

                        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                        A few prompts to get you started:

                        • What will you have accomplished already?
                        • How will you feel about yourself?
                        • What kind of people are in your life? How do you feel about them?
                        • What does your ideal day look like?
                        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                        • What would you be doing?
                        • Are you with another person, a group of people, or are you by yourself?
                        • How are you dressed?
                        • What’s your state of mind? Happy or sad? Contented or frustrated?
                        • What does your physical body look like? How do you feel about that?
                        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                        Plan Backwards

                        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                        • What’s the last thing that would’ve had to happen to achieve your best life?
                        • What’s the most important choice you would’ve had to make?
                        • What would you have needed to learn along the way?
                        • What important actions would you have had to take?
                        • What beliefs would you have needed to change?
                        • What habits or behaviors would you have had to cultivate?
                        • What type of support would you have had to enlist?
                        • How long will it have taken you to realize your best life?
                        • What steps or milestones would you have needed to reach along the way?

                        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                        Featured photo credit: Matt Noble via unsplash.com

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