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10 Foods That Fight Pain

10 Foods That Fight Pain

Sick of popping a pill every time you have a headache, cramp, or stomach pain? Nature has provided the answer for you. There are plenty of delicious foods out there that can help to cure, or at least relieve, what ails you.

Disclaimer: You’re going to read the word “anti-inflammatory” a lot. Feel free to turn it into a drinking game.

1. Cherries

    Here are some cherries that won’t be painful to pop.

    Research has shown that eating 20 tart cherries can have the same effect on pain as ibuprofen. If that isn’t enough for you, 45 of those bad boys can reduce C-reactive protein, which is related to inflammation and arthritis.

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    2. Ginger

      If you’re a fan of natural remedies, you probably already know about how helpful a pot of ginger tea can be to settle an upset stomach. However it has even more benefits! Ginger can also help fight cold symptoms as well as sooth sore muscles and reduce osteoarthritis related pain. This is because the root contains an anti-inflammatory compound called “gingerol.” In one study, patients who took ginger capsules for eleven days reported 25% less muscle related pain after performing strenuous exercise.

      3. Sage

        Sage has been proven to be effective in treating scratchy sore throats. Before attempting to rub it over the back of your throat, try brewing a simple tea.

        4. Red Grapes

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          Red grapes contain resveratrol, which is responsible their lovely colour. More importantly, this compound can block enzymes that contribute to tissue degeneration. Blueberries and cranberries also contain this resveratrol.

          5. Soy

            Soy products, such as tofu, tempeh, or straight edamame, has been shown to alleviate pain for people suffering from osteoarthritis. Research from the Oklahoma State University showed that participants who ate 40g of soy daily for three months had less pain compared to those who consumed milk based products.

            6. Tumeric

              Like I need an excuse to get my curry on.

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              Turmeric contains a compound called “curcumin.” Curcumin eases pain caused by osteoarthritis. In fact, it has shown to be as effective as ibuprofen.

              7. Salmon

                Salmon, as well as other oily fish, is high is omega-3, an extremely beneficial fatty acid. Not only is it excellent for your general health, omega-3 can reduce inflammation within your joints, and reduce the pain that’s associated with rheumatoid arthritis. As an added bonus, omega-3 is also known to settle an upset stomach, particularly when it’s caused by stress. If you don’t like the taste of fish, try taking fish or salmon oil tablets instead.

                8. Peppermint

                  That’s right, there’s more to peppermint than keeping your breath fresh, and pairing it with chocolate.

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                  Similar to ginger, peppermint can help settle your stomach and treat ailments, such as indigestion and irritable bowel syndrome. Additionally, peppermint is highly effective for headaches and migraines because it acts as a mild numbing agent. As a frequent headache sufferer, I recommend getting a peppermint and lavender roll-on from your local chemist and applying it your temples. Lavender contains calming properties, which makes it a fantastic partner for the peppermint.

                  9. Nuts

                    Despite the name, this one is for the ladies.

                    A study in the American Journal of Clinical Nutrition has shown that certain kinds of nuts can alleviate the symptoms of PMS. Almonds and pistachios seem to be the best at the job due to containing riboflavin and vitamin B6. Both have been proven to help fight cramps, fluid retention, and even irritability. So if you’re craving some chocolate when Aunt Flow comes to visit, try a nut laced brownie.

                    10. Coffee

                      Believe or not, coffee can help you get rid of headaches. And no, not just the ones related to caffeine deprivation. Coffee (and other caffeinated beverages) do this by narrowing the dilated blood vessels that develop with headaches. If you weren’t already convinced that this is a magical elixir sent by the gods, it can also amplify the effects of other pain killers.

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                      Tegan Jones

                      Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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