10 Foods That Can Fight Your Cold

10 Foods That Can Fight Your Cold



    Having a cold is awful, especially when there are things we have to get done. Here are ten foods that will help you stay on your feet and keep well:

    1. Garlic

    Garlic strengthens the immune system and helps to fight infections. Chewing or simply cutting up a clove of garlic releases a biological competent which kills germs.

    2. Red Bell Pepper

    These peppers contain more vitamin C than even citrus fruits.

    3. Broccoli

    A source of vitamins A, C and E which strengthen the immune system.

    4. Rose Hips

    These contain vitamin C, as well as anti-inflammatory and antibacterial properties.

    5. Cranberry

    Vitamins A, B, C and K and anti-inflammitories are all present in cranberry.

    6. Honey

    Helps eliminate toxins and strengthens our resistance to infections.

    7. Carrots

    A great source of vitamin C.

    8. Yogurt and Kefir

    Increases the microflora and strengthens the immune system.

    9. Water

    Water keeps us alive and regulates our metabolism, helping to fight infection.

    10. Saltwater Fish and Seafood

    A lot of seafoods contain zinc which is useful for fighting the first symptoms of cold.

    10 Best Cold Fighters | Rianovosti

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide


    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!


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