Having a cold is awful, especially when there are things we have to get done. Here are ten foods that will help you stay on your feet and keep well:
1. Garlic
Garlic strengthens the immune system and helps to fight infections. Chewing or simply cutting up a clove of garlic releases a biological competent which kills germs.
2. Red Bell Pepper
These peppers contain more vitamin C than even citrus fruits.
3. Broccoli
A source of vitamins A, C and E which strengthen the immune system.
4. Rose Hips
These contain vitamin C, as well as anti-inflammatory and antibacterial properties.
5. Cranberry
Vitamins A, B, C and K and anti-inflammitories are all present in cranberry.
6. Honey
Helps eliminate toxins and strengthens our resistance to infections.
7. Carrots
A great source of vitamin C.
8. Yogurt and Kefir
Increases the microflora and strengthens the immune system.
9. Water
Water keeps us alive and regulates our metabolism, helping to fight infection.
10. Saltwater Fish and Seafood
A lot of seafoods contain zinc which is useful for fighting the first symptoms of cold.
10 Best Cold Fighters | Rianovosti
