Advertising
Advertising

10 Food/Drinks That Cause Yellow Teeth and 6 Easy Ways to Whiten Teeth

10 Food/Drinks That Cause Yellow Teeth and 6 Easy Ways to Whiten Teeth

If you thought that darker-colored food and drinks would have little or no effect on discoloring your teeth, think again! The experts tell us that if any fruit or drink can stain a white T-shirt, then it can be just as disastrous for your white teeth.

Any acidic food or drink is likely to cause your teeth’s enamel to wear away. The enamel is the gleaming-white coating on your teeth that keeps them shining, until you get old and/or consume too many colorful foods and drinks. The next layer is called dentin, and that is always a shade less white. The secret is to avoid these acidic substances. If you do eat or drink them, rinse your mouth with water afterwards. This will limit the damage, somewhat.

Here are 10 foods and drinks to avoid and six ways to limit the damage and help you keep your teeth gleaming white.

1. Red or white wine

Not just red wine as you would expect, but also white wine is not ideal for keeping those teeth white. The reason is that they both contain tannins, which are really yellow and brown polyphenols and can leave a dirty footprint on your teeth. Rinsing your mouth with water after a cup of wine would alleviate the problem.

Advertising

2. Coffee

You cannot get a darker liquid than this, so the effect on your white teeth is less than great. One solution is to use more milk in it if that does not spoil the taste.

3. Teas

Strong black teas may be just as stimulating as a cup of coffee but they also have the same disastrous effect on the color of your teeth. Experts say that opting for herbal and lighter-colored teas may help.

4. Balsamic vinegar

Dark,sumptuous and great for staining teeth. The good news is that if you use it on salads or spinach, these tend to lessen the drastic effects.

5. Curry

Wonderful taste! But the colors of curry will leave your teeth a bolder shade of yellow if you indulge in these exotic spices all the time. Spinach will protect the enamel of the teeth so an Indian dahl with spinach may be perfectly justified.

Advertising

6. Tomato sauce

Who can resist tomatoes in pasta sauces and other dishes? Well, if you cannot, your teeth may begin to appear darker. It is not just the color of tomatoes but also the fact that they are highly acidic. Again, one solution is to have spinach in the same meal.

7. Berries

Raspberries, blackberries, and blueberries are full of healthy vitamins and other life-enhancing nutrients. The only problem is that they are highly colored and will leave their mark as they tend to stick to your tooth enamel. So next time after eating berries remember to drink some water.

8. Colas and sodas

The problem with these is their dark color, but there is additional trap. If they are very cold, teeth will tend to contract and that makes them more porous so they will absorb more color. The same goes for very hot liquids like coffee and tea. The best way is to avoid cola because cola itself is not healthy at all. Only drink it once in a while if you really like it.

9. Soy sauce

You may have to limit your intake of soy sauce if you want to keep your teeth sparkling white and worthy of a dentist’s testimonial. Most commercially available soy sauces do not use fermented soy as that takes too long to make. They go for a faster, cheaper option which uses soy proteins with hydrochloric acid. This type of chemical soy sauce is not great for white teeth. Try to taste the original and natural flavour of food next time before you dip it into soy sauce.

Advertising

10. Beets

Beets have a lot going for them. They are full of great vitamins and minerals. The only problem is their dark-red color which will definitely stain your teeth. Rinsing with water afterwards can help limit the damage.

6 Easy Ways to Whiten Your Teeth

1. Brush your teeth immediately?

Why have I put a question mark here? The reason is that after consuming all those acidic and highly colorful foods mentioned above, the tooth enamel is softer and weaker, so vigorous brushing will further damage it. Experts say that it is better to wait about half an hour before brushing your teeth.

2. Don’t forget your tongue

Your tongue accumulates a lot of waste matter which, if left there, will continue to discolor your teeth. If you want whiter teeth, it is better to brush your tongue on a regular basis so that you are removing this toxic dump!

3. Use apple cider vinegar (ACV)

This is a double-edged sword as it is rather acidic so it can potentially damage the tooth enamel. But if you rinse your mouth really well, then brush with your regular toothpaste, you will probably see some good results. Most people say that you have to do this consistently for about a month.

Advertising

4. Apples, celery, and cauliflower are great

If you are fond of very colorful fruits such as berries, it is always a good idea to eat an apple to finish off your fruit snack. Apples are great to bite on, are a light color, and act as a detergent to keep your teeth white. As you chew on an apple, it acts as a sort of toothbrush by scrubbing your teeth gently. Pears are just as good. As regards veggies that are just as useful, go for carrots, celery and cauliflower. Check out the other tooth-whitening foods here.

5. Drink water after eating citrus fruits

When you eat oranges or other citrus fruits, try to rinse your mouth with water immediately afterwards as this will rinse away all that acid.

6. Everyone needs their dental hygienist

Whether you opt for getting your teeth whitened by a professional or not, a visit to the dental hygienist or dentist just for teeth cleaning is a great way to keep those teeth sparkling white. Removing plaque and giving teeth a thorough cleaning every six months will help you keep that great smile impeccable!

Have you any tips to pass on which are useful in keeping teeth sparkling white? Let us know in the comments below.

Featured photo credit: Smile / Rupert Taylor-Price via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

10 Reasons Why People Are Unmotivated (And How to Be Motivated) 12 Secrets To a Super Productive Meeting You Should Know Work Smarter, Not Harder: 12 Smart Ways to Be More Productive What Your Fear of Being Alone Is Really About and How to Get over It 10 Simple Morning Exercises That Will Make You Feel Great All Day

Trending in Health

1 12 Best Foods That Improve Memory and Brain Health 2 17 Healthy Late Night Snacks for When Midnight Cravings Hit 3 10 Ways Helping Others Will Improve Your Life 4 Having Trouble Sleeping? 9 Quick Fixes to Help You Sleep Tonight 5 9 Simple Mindfulness Exercises to Calm Your Mind

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next